After being with a dojo for almost three years, it was difficult for my son to say goodbye, but so…read morefar Coach Ray has made it a great experience for him. He is tough but kind and makes his teaching practical and real-life applicable. He does more than show "how"; he shows "why" too, which is an important aspect of teaching. This is no belt-selling program. It's a tough workout and translates to being able to fight in real life. Coach Ray has my approval and certainly has my son's too.

This place is great! All the trainers are awesome and they all teach the class different, so you…read moreare always getting a new workout. I lost 30 pounds and had fun doing it. Definitely recommend to anyone looking for a great fun workout.

There is no better place to get all of your fitness needs. Great instructors and so welcoming!!!!read more

This place has changed my life. Since I started going to Cardio Kick 2 1/2 years ago, I am stronger…read moreand happier than I have ever been. The workouts and the supportive community of instructors and members are incredible!!!

Day one was a horrible experience and the phone calls prior were worse. You can't hear the caller…read moreand you end up with a headache by the end of the conversation. Prior to the first booked class and receiving confirmation of a 5:15 class by email, we arrive 30 minutes prior as requested only to be told we cannot wait and had to return at 5:15 because class does not start until 5:45. No one EVER made mention of a 5:45 class. We return at 5:20 for the now 5:45 class to be told we need to reschedule. Of course we resist because now the miscommunication on the part of ILKB is not even being acknowledged even after showing the email we received confirmed a 5:15 class Luke was apologetic but this little girl Gabbi was very obnoxious, extremely rude, unprofessional and continued to insert her unsolicited feedback even when asking her to not speak to me. She even said she will call the cops but unbeknownst to her, I am the cops. I told her to go ahead as she continued to try kicking us out. She surely cannot be what you want to represent your entity as. Her behavior was extremely inappropriate as she offered no accommodation to what occurred. We received calls from Cece and the manager Kristine to make scheduling arrangements and are extremely displeased with the entire process as well as the way your miscommunication was handled. We will be requesting refunds and writing a more formal notice to your headquarters. I would advise the local community to not partake in supporting this facility.

They will lore you in with " free 5 sessions online " then call you and on your first session, say…read moresign up or we will charge you a $250 fee plus $170 for your first month. but we'll waive the fee if you sign up today. 2/3 instructors I've met don't know what they're doing

great staff, very fun hobby to have! everybody was helpful and made me feel welcome. I did the…read morefirst free class and had a blast. definitely recommend!

This "Fist bump queen" is always in search of new friends! The instructors are always fun and many…read moreof them (unfortunately some have moved on) have made an impact in my journey back to fitness after Covid. All members are considered family here so even if you just need to get out of the house, this is a good place to go especially with the first class being free! Disclaimer: I will not be held responsible for the amount of burpees we do here

I am addicted! Jamie alternates a fun, dance routine for cardio class (the hour goes by in a snap)…read morewith core power and strength training classes. Every class has ab work and a good healthy stretch. ...her routines create a balanced, mindful and kick-ass work out. I leave high on endorphins, flushed and totally sweaty! ...I had practiced yoga for over 30 years, tried kick-boxing, Pilates and Spin. I was craving music and movement together and I have found it! Great playlists: Latin, jazz, rock, reggae, Cajun, New Orleans funk, hip hop, rock & roll oldies, and the list goes on - never boring!

From the owner: Please visit the website, jamielerner.com, for detailed descriptions of studio classes, private…read morein-home fitness training, the technique, class schedules and rates, Jamie's background and approach, testimonials, and more. Jamie has been named "Best Female Private Trainer in the Hamptons" 3 times by Dan's Papers, and is renowned in the Hamptons. She has helped hundreds of people feel, look, and move better.

I gotta say, being the exercise snob I am (I've Soul Cycled in the Hamptons), I was a bit wary of…read morestepping into the proverbial ring at 9Round in North Branford. Its generic strip center home flanked by McDonalds and Dairy Queen notwithstanding, I was expecting a gimmicky variation on the Curves theme -- exercise by exposure. Boy was I wrong! 9Round the 30 minute kickboxing gym kicked my relatively fit (not to be confused with shapely) butt! Here's how it works: There are 9 stations set up around the gym which you rotate through for 3 minutes (you can do anything for 3 minutes) each. My trainer, aka Megan "The Machine" Beavis quickly and efficiently told each person exactly what to do, the bell rings and we were off. The exercises are specific to every "boxer" and change every day. It's truly remarkable. Not only was I able to take out my frustrations by hand and by foot on several different-shaped bags (heavy, speed and eliptical), I was able to drop in on my own schedule and burn somewhere between 300-500 calories almost as fast as I could say Muhammed Ali. All the trainers are certified and the owners, husband and wife Shaun Berner and Tina Valaouras are both professional Kickboxers. Classes: Kickboxing all day, every day Schedule: Very flexible. Opens at 6:30 3 days a week and until 8 Mon-Thursday. Atmosphere: New, clean equipment, efficient use of space. Everything you'd expect in a boxing gym but the ropes. Price: $49 a month for unlimited classes Extras: When you enroll you get your very own pair of gloves and hand wraps. Cherry on top: you can choose your own boxer name. Also access to a proprietary nutrition guide

Fantastic place to train hard in a fun friendly fitness kickboxing environment. The biggest…read moreadvantage for me is that there is no set schedule, so if you are as extremely busy as I am, you can walk in at anytime they are open and get your workout.

Have been coming here for the past 3 months and it is everything you have been looking for in a…read morekickboxing gym and more. From the sense of community to the amazing instructors you will not be disappointed. All instructors have their own style so you will never be bored! They also make it easy with their mobile scheduling app to fit classes into your life. Come kick butt!

I joined this gym and it's been a great experience so far I love the staff and instructors the…read moreclasses are great I'm excited to see my progress within the next couple months. At the end of class get the banana chocolate smoothie its delicious