All I want to say is how happy I am that I made the right decision and investment to work with you…read more Honestly, it changed my life. Before working with you I was eating the exact same foods and with fear. Nothing compares to the happiness and freedom I feel now. I knew about IBS and FODMAPs before starting my journey with you, but I could have never learned so much and gotten to the place where I am now without your 1:1 program. Best experience I've ever had! I was so sad when our time ended but I was immediately elated when I was able to join your Master Method graduates program. My IBS has never been so absent in my life. Thanks to you, and all you do on IG.

Erin's program (MASTER Method) has been nothing short of transformative for me. I've suffered with…read moreIBS-D for more than a decade (and I'm only 26), and my physical and emotional symptoms had gotten to the point where they were crushing my quality of life. I felt hopeless, embarrassed, and worst of all- lonely. I felt like I was the only weirdo who would be panicking about a flight for 2 weeks leading up to it, and thinking about how badly those 15-45 minutes are between "fasten your seatbelts" and takeoff... the bathroom is so close- yet so inaccessible. Meanwhile, I watched friends happily chugging down beers and coffee prior to a flight in their carefree way (sighs wistfully). Enter- Erin! I started following Erin on instagram and loved her content. At one point, I signed up for the newsletter. Then, like fate, I saw Erin's email regarding the MASTER method. It felt like a considerable financial commitment at the time, but I was at my wit's end with my IBS, took the plunge, and joined the June class. All I can say is WOW. I felt like I had gotten my money's worth out of the first session and the undergraduate community alone (first of SIXTEEN, mind you). I felt so SEEN, so UNDERSTOOD. Finally I was learning the "why" to a lot of "what's" to some things I'd figured out myself throughout the years myself (my IBS seems worse in the mornings! My IBS seems WAY worse on my periods, I hate running for some reason), and got validation for why I feel that way. I've also learned a ton of net new information that has absolutely been changing my life. My favourite part of Erin's program is that she doesn't look at things purely from a dietary perspective, but a holistic one. Stress, lifestyle, hydration, habits, etc all play their part. I am gaining an understanding of and appreciation for my body and my IBS that I've never had in my life, and never expected to. Thank you and bless you, Erin!!

Teresa is amazing! She's been teaching me about making better food choices and the importance of…read morewhat we put in our bodies and I've felt so much better (and lost 18 lbs)! I'm not perfect and I've had hiccups along the way, but she is always there to offer support and motivation to get back on track. I've tried many diets where I've tried to "eat healthier", with no real thought about WHY those healthier foods were better choices. I never paid attention to the amount of sugars or carbs, it was just points (Weight watchers) or calories, and as long as I had enough points or calories left for those 3 cookies, I ate them. Through working with Teresa, I now have a better understanding of what I'm really looking at in a nutrition label. Since she's been coaching me, it's been obvious that Teresa truly cares about teaching people to make healthier, balanced choices. Highly recommend!

From the owner: I am a Nutritionist, Certified Health Coach and Personal Trainer. I help my clients feel their best…read morethrough individualized food and lifestyle changes that meet their unique needs and health goals. Some of the benefits are weight loss, more energy, better sleep, less pain, and overall improved health. Check my instagram or facebook page @healthyfitcoach

Restoring Bodies is a small yoga center that has great teachers! You'll feel like you're part of a…read morefamily there! Highly recommend!!

From the owner: "Restoring Bodies Fitness and Nutrition Services is a full-service fitness studio that caters to…read morethe 45 and older population. We offer various classes each of which is created especially for those in the Aging Gracefully community. All ages are welcome, the classes are not 'easy' they are designed to keep our clients strong, flexible and healthy. Our Team Restore coaches have all been trained to work with a more mature population. We also offer nutritional information and personal training. All the instructors at Restoring Bodies Fitness and Nutrition Services strive to create a family atmosphere where each client feels at home and understands that they are cared about as individuals. Visit our website and find out how to become a part of this vibrant and exciting community."

I am new to Columbia and was needing a provider to see regularly. I googled and found Amy. Making…read morean appt was super easy, I filled out paperwork (printed at home) and took with me. Her office was small but quaint. The front desk lady was sweet and pleasant. Amy is so nice. She listened to what I was saying, we went over all my current meds and talked about my medical history, made an appt for the Fall, and discussed any current issues I was having. She was very down to earth and personable. I can't believe I found someone on the first try, having moved from Texas it took me 4 years there to find someone I liked. Amy was also non-judgmental too which is really refreshing. Thank you Amy Harris and Staff! I am so happy I found you!.

From the owner: Our Mission at STAT Wellness:…read more To assist every person who entrusts us with their most valuable asset, their health, to achieve their personal best state of wellness by providing top quality, comprehensive primary healthcare.

I signed up for classes at Fit10 fitness. I did not use the gym. The classes I took were not…read morepopular and most times I was the only person in class. If you are looking for a group activity this is not it. I did not like that you had to reserve classes in advance and are charged for late cancels. My schedule is busy and not always predictable, so that did not work for me. I would not recommend this gym if you are looking for group fitness classes and need flexibility.

great staff, decent equipment: free weights, machines, deadlift platform, pickleball and basketball…read morecourt, clean bathrooms, and more. switched from planet fitness to fit10 and it has been amazing.

I've been coming here for almost a year and I have to say that I truly enjoy the services that are…read moregiven. The machines are up-to-date and the facility is extremely clean. The staff here truly care about you and your wellbeing. I would recommend this facility to everyone. Although we are in a pandemic they take extra precautions on cleaning and sanitization.

From the owner: Outpatient cardiac and pulmonary rehabilitation.read more