Steve Dion is simply an amazing personal trainer. He has been customizing workouts for me over the…read morepast 3 years that increased my strength, stamina, and flexibility despite limitations caused by spine surgery and diabetic neuropathy. At 65, I'm still in the game thanks to Steve. Highest recommendation.

Awesome workouts! Thank you guys for all you do for the Salem community! Stay strong in this…read moreinteresting time!

Sheila's studio is the only choice for dance training of any area…read more Sheila not only cares deeply for her dancers but brings out confidence and talent that no other professional studio delivers. I have known Sheila since I was 14 and her commitment to her students is unprecedented. Having been a former dancer I refer you to Sheilas with full confidence. Sheila will foster your child using her for professional training. I watched an amazing recital a week ago...if you want someone to trust and train your child professionally and personally then Please consider this dance studio. I would not trust my daughter with any other instructor. My Best, Jennie and Hannah

Greg is awesome! I am into my first full week with him but he has me motivated and looking forward…read moreto each class. I am a former college athlete who has had a difficult time finding joy in working out so it was important for me to find someone I really meshed with but also felt could help me reach my end goal of losing weight. You're still accountable for your own success but you're gonna be really motivated with Greg as your trainer. You're always going to leave that gym drenched in sweat feeling better about yourself - I highly recommend inquiring about training if you have a goal you want to reach.

The BEST place to learn how to surf on the Northshore! The instructor David was so helpful &…read moreknowledgeable. Highly recommend!

We wanted to learn SUP and we love Cape Ann, so we sought our first experience from Cape Ann SUP…read morelast year. We had the best experience! Dominic, the friendly owner, took us 3 (total novices with 3 pretty distinctly differing ability levels) out, made us feel safe, gave us fantastic guidance, and taught us key skills that enabled us to have a great experience. This was summer 2020, mid-pandemic time, and we felt safe as far as protocols and were very grateful we could still rent the boards and enjoy a lesson. We took the 2-hr option and found it perfect for our novice needs. There was nothing I was looking for that I didn't find there and nothing I'd have changed about the experience. If you're looking to learn to stand-up paddleboard, I recommend a lesson with this group! Grateful!

I've been training in the martial arts for at least half my life. Ive trained with many different…read morefighters and teachers and coaches. Without hesitation Coach Jeff Burger is one of the best. He is the real deal. He has an extensive background Karate, BJJ, Kung Fu, Muay Thai, Boxing, Krav Maga, RMA and more. Jeff has trained with masters in in China, Champion fighters in Thailand, competitively in the ring and for real on the streets. Burger has also written books and made numerous YouTube videos and DVDs related to fitness, self defense and the martial arts and has appeared as appeared along side martial arts greats like Rory Miller, Hock Hochheim and Tony Annesi. I met coach Jeff burger through a friend of mine a number of years back. Over the years I have had the pleasure and good fortune to become friends with, train with and attend his seminars. He is a wealth of information. His teaching methods and content is always practical, methodical and very clear. This guy is the real deal!

This morning I finished a four hour training session with Jeff Burger as the instructor. I drove…read moretwo and a half hours one way to attend and others had driven further. Everyone seemed to be having fun, training safely, and learning a lot. Most if not all were very experienced martial artists with years of training. I was very pleased. The very fact that he was invited to teach this is quite impressive and shows respect by his peers. Now normally I would never leave a Yelp review for a martial arts school based on a half day seminar (seminar was a day and a half but I missed the first day due to another commitment) but considering the very negative, one star review from someone in California, I thought I'd weigh in.

Come here to train and enjoy this place very much. The free weights/ gym area is very clean and has…read moreeverything you need, although it is a bit compact. They offer a ton of bootcamp classes and it's really a little family in here. There are 2 bootcamp rooms, one more designed for intense workouts, the other more so for yoga and dance classes. Downstairs there are showers and a cycling studio. Staff is very friendly and the owner is super nice. If you are in the area, I'd suggest you to come here. They take care of you here.

I need to update more when I've been to more classes, but on first impression - this place is…read morelegit. 35m high intense workouts for busy people? I have never been to a group class that is less than 1 hour unless it was a cross-fit class that is a weight training/paired with a 30m workout. But you get a great workout in that timeframe. Things to note: 1) Right off the Sullivan Square Orange line (so if you are coming from the back bay - it's convenient) or there are some parkings spots (3) and some street parking if you get there early. 2) Very clean locker rooms (2 showers and some products) plus towel service & lockers (bring a lock though). 3) You don't need to be in rock solid shape to go. The trainers are cool - especially Pat who is like the morning trainer and will adjust depending on your ability. 4) Workouts include ropes, TRX, pull ups, weights. 5) First 3 classes are free. And then you can get punch card or monthly options.This will cost you around $120 a month - but you know this is cheaper than cross-fit or the equinox. And I honestly hate gyms and I need a group environment to help motivate myself. They are doing a groupon or guilt city deal right not too. This is a local place, so if you are a traveling consultant, etc. - it does stink that it's not global. But always support the local communities! 6) There is a weight room for pre/post workouts 7) Someone rents a spin class studio room. God, I hate spin - but maybe I haven't been to a good one yet. 8) Awesome morning times, lunch times, and afternoons. 9) They have mommy plus stroller classes. 10) Outdoor classes at the bunker hill monument (45m instead of 35). But it's not convenient if u are not driving. Take orange to community college and walk like 15m. If u r in the area and looking for a high intense workout, you should drop in. People are super nice and it's a convenient location in Boston.

I was looking for workout studio that offers variety of classes especially in the morning. Also I…read morelooked for classes that was different and challenging. This studio is awesome. The routines for each classes are different and most of all, challenging. They offer spin class, combination of circuit and treadmill, kettle bell, and strength training. Each time I am done with a class, I come out sweating and feeling sore. All the instructors are very friendly, helpful, and welcoming. During class, the instructors will encourage everyone to challenge themselves. The studio is clean and modern feel. Music is awesome! Overall, highly recommend this studio to anyone that wants to try something different.

I can't say enough about Tread. It has changed my life and not only have I lost weight and made…read moresome life long friendships.. Its a community built from the heart and soul of woman, who truly care about you and your well being..

The absolute best! The dancer that they have made me is something I am so grateful for--teaching…read morequality, elegance, and the power of working hard! I would recommend 1000% to anyone!