great gym, awesome atmosphere, love how much natural lighting there is. Music is loud and…read moremotivating with trending songs

My very own Iron Paradise!!!…read more Locally owned gym by two wonderful human beings (husband & wife) Tom & Maria Pereira. These two and they're wonderful staff deliver a very well rounded and diverse community while keeping it old school and focusing on fun & hard work. Have been a we since 2020 and Prolifters has become my second home, and the owners/staff my second family. A place of no judgment, no ridicule, no bad energy or bad blood. Just hard work, hardworking like minded people, dedication & good vibes all rolled into one awesome space with a whole lot of equipment for any/all workout or fitness styles. So come lift with us at Prolifters. "Your new life starts here." And by the way, did I mention that Maria is top 10 best in the world Olympian Figure competitor??!!

There's a reason Lift Positive won Best Personal Training for 2020!…read more Rob, the owner, is absolutely fantastic. He really takes the time to get to know you, and creates a personalized training plan to catapult you toward your goals. As an engineer, I love how the system is structured such that your workout is quantifiable and it's easy to track progress. As a busy working human, I really feel like I'm maximizing my time and getting the best workout each hour-long session. I really like the concept of semi-personal training because let's be honest, you don't really need someone staring at you watching you do reps for 3600 seconds straight. Having a few other people there (up to 4 total per session) helps build a sense of community while still providing the attention and guidance you need. As someone who had been on and off the workout train for a bit, I've dealt with gymtimidation at a lot of other gyms, but not this one. The name rings true as this is definitely the most positive and friendly gym environment I've been in! I've never once felt judged here, not even for my weird taste in music. What I value about this personal training experience is that Rob is so encouraging, he makes you want to do better for yourself. I've hit a lot of personal records here, and I've lifted weights that I didn't think I could. At the same time, he will never make you do something that you're not comfortable with. If ever I feel like an exercise wasn't working my body quite right, Rob gives me pointers as to how to adjust the exercise to my body. He's also full of nutrition tips--a one-stop shop for holistic life advice! After just a couple weeks I feel much stronger than when I first started, and I'm equipped with new knowledge and exercises. Maybe most importantly, this experience gives me a new sense of (and appreciation for) discipline which is sure to help me maintain my forward momentum and reach my goals. Also, Rob has a dog named Rufus who hangs around sometimes and is super affectionate and fun. I probably should have just led with that.

When I walk into most gyms, I immediately become overwhelmed and feel generally, pretty out of…read moreplace. At Lift Positive Fitness I actually feel comfortable and cared about. There is a community here that I didn't know was possible to have at a gym. This place has strength training, weights, fitness classes, and some semi-private personal training. I have been super impressed with the owner, Rob. I have followed him here, after following him through multiple places he has worked at before opening up this place. Over the past 7 years, Rob has been the most dedicated trainer and human being I have ever met. From making me run with the treadmill OFF for 30sec intervals, to more Farmer's Walks than I thought were humanly possible, to getting me to the point where I could do more pull-ups than half the guys that walked by me(and yes, they were obviously unassisted). He made me realize that I was strong, and powerful, and he actually kept me motivated. I have completely fallen off my game the past 3 years, and I cannot wait to get back at it. When he opened this joint up-I RAN my butt in there...and you should too. I have limitations at the moment due to some spine stuff, but Rob is going to work with me as soon as I get restrictions from my PT's and doctors. He will meet you where you are at. If you want to go to a subpar gym and give yourself a pat on the back for going on the treadmill for 30min-be my guest-I've been that chick and it doesn't feel good. If you want to feel like you just kicked a**, then check this place out. I ASSURE YOU- you will not be disappointed.

Emily & Jeremy are knowledgeable, patient and motivated to help you achieve your fitness goals. As…read moresomeone who doesn't know her way around a gym, I never felt overwhelmed or out of place. They both made it easy and fun to workout- never making it feel like a chore. I have been to their gym for individual sessions, participated in classes and utilized their personal training sessions in my home (so convenient!) and I have had great experiences with all the formats of their services. Highly recommend! HFF is the best!

First gym that I enjoy going to! Personal service is terrific and the classes are great. You know…read moreyou have worked out when you leave but it is fun! Emily & Jeremy are knowledgable and motivating! And the other members are friendly and helpful!

Great gym with a solid atmosphere! U got a little bit of everything in there including classes if…read moreyou're into that. I haven't been back in due to crazy busy schedule but I refuse to cancel bc it's the perfect gym for me :)

It's been a while since my last Yelp! review, but I thought RPM Fitness was worthy of a review…read more Having recently moved to Winthrop I've been looking for a local gym. After researching the local gyms, fitness studios, and health and wellness centers, I dropped by RPM Fitness. Even before I entered the gym I was greeted outside by an employee (maybe the owner?). I was also happily greeted at the front desk and given a tour of the facility, with a brief overview of classes, busiest times of the day, and pricing. Not yet ready to commit, I went home. Now, a little less than a week later, I've joined as a member and am happy I did. The facility is organized, staff is friendly and helpful, locker room (at least the men's) is clean, and equipment/space meet all the needs of a well rounded gym. I especially like the open concept in one of the rooms which allows me to perform circuit training routines and not feel like I'm stepping on someone else's toes. Also, I particularly enjoy kettle bell, battling rope, and med ball exercises, all of which are available. You can really feel the inviting atmosphere even from the members. It's like a community where you're important, which is really refreshing to see compared to these giant facilities that have 4000+ members and you become just another $ sign. I've excited to get back in for another workout! Now, let's just see if Yelp! thinks I'm worthy of making the front page or tucking my thoughts away on their not worthy page.

I went from a past gym where I dreaded the idea of going to it due to crowdedness, terrible…read moremachines and just an off vibe. I went searching and found Flash Fitness last December and never looked back. The machines got major overhauls, there is more than enough space to find something to do even when it is busy. The staff is extremely helpful and accomodating. A gym to take notes from in my opinion.

Couldn't cancel my membership, made it the most difficult process. Would not recommend this gymread more

I have been training twice a week with Jonah MacLagan at Brizuela Fitness for about six months now…read more Jonah is great. Always professional, kind, and knowledgeable. I've made a lot of progress with building muscle around a couple of injured joints. I have much less arthritis pain now than before I started. The training facility is clean and well-maintained with high quality equipment. When I train it is usually just me and my trainer and one or two other pairs training. I've been happy with my experience and 10/10 recommend.

I had been training with Isaiah even before he opened Brizuela Fitness, and when he launched his…read moreown personal training business, I didn't hesitate to check it out. What truly sets Isaiah and his team at Brizuela Fitness apart is their expertise, dedication, and ability to teach people how to train both hard and smart. They are deeply passionate about what they do, and it shows in the way they support and challenge you--always kind, yet holding you accountable to your goals. Most importantly, they emphasize safe and effective training techniques, ensuring you build a healthier, stronger body for life. Highly recommend!

A great studio with kind, conscientious, and helpful instructors that foster a sense of community…read more I liked that the classes were welcoming, available at a variety of times, and not too large. It was fun learning yoga and getting to meet and work out with wonderful people!

I worked here and at first I really liked it. As a fitness coach I never saw a raise which in my…read moreopinion is being cheap. if you want to keep good staff a raise is essentiAl. When a coach was out on vacation or sick the owners never wanted to teach classes in my opinion why open a gym then. I wanted to wear a mask do to Covid and one of the owners told me he didn't like me doing that. I enjoyed teaching and I liked the clients but I wouldn't recommend working here.

I have been going to Joe's classes since mid August of last year . I had been working out for years…read moreat another gym that had a variety of classes, but I never received the results I have seen with Joe's classes . First of all , Joe wants you to succeed , and the way you will succeed is if you have proper form . Joe is continuously correcting you on your form . When you have improper form and inattentive trainers , you hurt yourself and you give up on yourself . There are some exercises I don't feel comfortable with , but Joe will give you modifications until you feel comfortable to come out of your comfort zone :) His gym is clean, spacious and non intimidating . Leave your ego at the door , come in and enjoy the fun of getting stronger and healthier at the Studio ! You will not regret it

Im not wondered why they have just only one review who is probably a friend of them. These guys…read morehere don't give a damn to get their clients ... Joseph gave me his number to set me up with other trainers cuz he s busy and that never happened ... I kept calling and texting him never responded. Im sorry this business even only a small and tiny one is still running ... I was looking for private classes and told him that im in rush to start my process. I would never ever go back to this club again while they even don care to get u in, imagine if they care you get any good service and result !!!!!!!!!!!!