Best workout ever! I've been going to and supporting this local business for years and they have…read morethe best, most energetic and inspiring instructors!! If you ever wanted to learn kickboxing or want a high-intensity workout to get into the best shape of your life, I recommend this place.

Ok, ok. You want more, so here it is: The latest discovery in athletics is how a combination of…read morekick boxing and pilates burns at least twice the calories in hour workout than a treadmill. This routine is killing me, but I'm taking it back Old Skool to when I was a kid into Thai sports. Taking it way, way, way back to time when I could actually lift something more than a tini glass.

My 3rd grader has been attending classes here for a year, and the kids program and coaches are…read moreoutstanding! The coaches genuinely care about the kids and their safety and progress. Staff are passionate about Jui Jitsu and it shows. My son has muscle-tone/ coordination issues and coming here has been a game changer for him - His confidence has soared. He works hard, gets much needed strength and focus exercise, and takes so much pride in his progress. Highly recommend trying it out!

This gym has a great community feel. Everyone is very friendly and always trying to help each other…read moreget better since we all remember what it feels like starting out as a beginner. The instructors are all excellent, very knowledgeable and patient. And FWIW, both the kick boxing and BJJ classes have a pretty wide age range, and both men and women, so all are welcome.

Now 2 months and 20+ classes in, I'm consistently happy I joined the BJJ Combatives program at NAK2…read moreAcademy. I've taken classes taught by every instructor -- their instructions are clear and they always put an emphasis on safety and care. The instructors quickly troubleshoot each student's execution of the techniques and provide individualized tips or customizations to accommodate individual strengths or weaknesses (e.g., a less flexible back, etc.). Often, the instructors will demonstrate the technique 1:1, showing how a correct execution should feel -- super helpful. I've trained with many other students so far, and I've experienced that same caring energy and focus on teaching from each of them. The techniques are also available online with great emphasis on detail, which further eases and accelerates learning both before and after class. The sessions are simultaneously challenging, enjoyable, intellectually stimulating, and a great workout. Also big thanks to coach Ben, with whom I've trained the most -- a fantastic teacher! NAK2 is an excellent team to train and learn BJJ with, and I couldn't be more excited about this gym and their classes.

Nak2 has been an incredible experience so far. I started the Gracie Combatives course a few months…read moreago, never having done it before, and have left every day smiling. Great place to learn and it is an incredibly welcoming community for someone new. Would highly recommend giving it a shot!

Loss of two stars…read more So I went into the facility (as they demanded) back in April to cancel the account. Sure enough, the very polite person on duty turned to the computer, punched a few keys (no pun intended) and then told me I was good to go. What? Why couldn't I do this over the phone? It makes no sense. All I can imagine was the upsell. They tried to upsell me into buying individual sessions. No thanks. Again, great people but poor business practices. Took one star off of my 3 star rating. Here I am now (June) doing a few bills online. What's this I see? 9Round charged me for June? Huh? I see charges every month which stopped in May but then picked back up in June. Odd. Minus another star. I won't be going into the facility to cancel again.

This place is great. It's the perfect workout for me as a working mom. I work at a nearby school…read moreand get out at an odd time. 9 Round packs a lot in to a small space. The space is always clean and well organized. Russel has been the only trainer I've worked with so far and he's great. He is super friendly, but also brings a level of joking that makes you feel like you've been coming there for months rather than days. While he is nice, he's also there to make you work. He pushes and motivates you to work harder. Maybe more importantly, his playlists are always on point. He has been very helpful whenever I ask what a move is or how to do it, I have never felt nervous about asking for help like I have in other places. I've been stuck in a funk where I've missed all the mid-day classes at most gyms and would have to go home, disrupt our evening routine to drive somewhere else, then get back to a delayed bedtime for my kid. 9 Round is the best because there are no class times. I pop in right when they open in the afternoon and get home right when the rest of my family does. I've been bringing all my co-workers here. If you're on the fence, you should definitely just go in for your free first workout.

Title is always solid for a cardio boxing heavy bag workout. This location is on the second floor…read moreof the Redmond Town Square. I've taken a bunch of group classes here and it's always a great workout. The instructors are real fighters and each one has their own style :) Staff is also very welcoming. The gym also have rings and weights and focus mitts / other boxing equipment which I'm guessing is meant for private lessons. They have showers, but bring your own towel :)

Great staff, great coaches. Never tried boxing before, but…read morehave done lots of other gyms (weight training, cross fit, orange theory, hot yoga, spin). It's great info cardio, full body, strength training and of course, boxing. Nothing but great things to say about this place. Always wanted to try boxing but a bit afraid to go into a stinky dirty boxing gym? Then this is the place to start.

RockBox Fitness Bellevue is an absolute game changer. In 3 months, I lost 25 lbs while burning fat…read moreand building muscle, thanks to intense kickboxing and strength training. Flavia, Airam, and Jordan are elite coaches who push you to your best, and Jess, Taylor, Kyler, and Gavin keep every class strong--plus Taylor at the front desk sets the tone with a welcoming, high-energy vibe.

I discovered this place with my friends recently and enjoyed working out. The parking was…read morecomplimentary in the plaza and you needed to reserve the class ahead of time. They offered the complimentary class for first timer. The owner, Jamila, was very helpful and passionate. Other coach were great too. I really enjoyed her class. There were rotating exercises with many boxing combos and implemented at the bags. Keep the workouts fun and fresh. The workout was 50 minutes but time went by fast. I was happy to find this gym for great workout.

Best workout in town. I've been attending this gym for four years and will soon be at 900 workouts…read more Staff is always helpful, friendly and supportive. This will always be my gym.

I love the workouts at 9Round as well as the staff. The great thing is it is only 30 minutes and…read moreeach day is a little different. This helps to ensure you won't get bored doing the same thing every day. My 13 year old daughter enjoys going as well. I love that this is a workout for all ages so the whole family can join in. The staff are very helpful and do a great job keeping you motivated and the gym clean. I do not worry when I workout here as they are constantly cleaning. I really appreciate how this family owned business has gotten creative this past year to keep the members working out. During lockdown they did outside workouts a d offered online videos. Fantastic! If you can't tell, I kind of love everything about 9Round. It is a great stress relief to workout here and you owe it to yourself to give it a try. The first workout, to check the gym & program, is free so you have nothing to lose but your stress!

BEWARE. My daughter went in for a "free lesson". At the end they had her sign up for one year at…read more$2500 plus a $200 initiation fee. She thought it was a month trial and then she would pay month to month. Good life lesson for her and very slimy of them. Lucky we caught it before Oregon statue of 3 days to cancel. She smelled a rat and came to us. Yet to get the refund but it will come or they will see themselves in court.

Great classes and friendly trainers. Nice boxing gym and fun to go during open gym. Nice community…read morefeel

I recently attended a queer/lesbian sparring event at Cappy's, and it was the perfect introduction…read moreto the gym. The space is completely unpretentious and has a great, "scrappy" energy that makes you feel welcome the second you walk in. Coach Alex is incredibly knowledgeable--I spent half the time just watching her movement, which is so fluid and smooth. It's rare to find a spot that balances great technique with such an inclusive, easygoing environment. It was so easy to make new friends, and I'll definitely be back for more beginner sparring sessions with other queer women. Thanks for holding events like this! Pro Tip: Bring a mouthguard and 16oz gloves for sparring (and headgear if you have it!).

My experience at Cappy's was humiliating. Alex, the owner, had an issue with another boxer because…read moreshe believed he was homophobic. Because I trained with him, she apparently told people at the gym that I was also homophobic and disrespectful. When I arrived, people were giving me dirty looks. Alex confronted me and accused me of talking badly about Cappy's on Facebook. When I asked for proof, her screenshots only showed the other boxer tagging me in posts. She then admitted that I had not said anything. Instead of apologizing and correcting the misinformation, she allowed everyone to continue treating me with hostility. I even felt pressured to disclose that I have a transgender girlfriend just to prove I was not homophobic. I should never have needed to reveal personal information to defend myself against something I did not do. I came to train, not to be publicly judged and humiliated based on someone else's opinions. In my experience, this was handled unprofessionally and without accountability.

We have had such great experiences with True Martial Arts! They are the best. After a series of bad…read moreexperiences at other places, I was beginning to lose hope of getting my son into a good tae Kwon do school! We drive 35 minutes to get here, passing about 4 other places along the way. Skylar and his instructors are awesome and they take their time to make sure all the students succeed. Pros: -Class Size: they keep a very reasonable amount of students per class and actually work with your child one-on-one. -Instructors: Are some of the instructors "young"? Yes- but they are hard working, know what they are doing and are great at working with kids. My son's favorite teacher (instructional assistant) is probably 15, but he looks forward to hanging out there and sees the instructor as a role model. There are always adult instructors when I go in. -Discipline: they hold kids accountable- teaching them responsibility and self-discipline. I have seen a change for the better in my son. -Honesty: all prices and policies are reasonable and clearly explained before any money is exchanged. They actually charge less then most places- which helps when you want multiple kids to go there eventually ;) -they create a fun environment and a great support system for my son and my family! They emphasize form- which is so important! It's The hardest thing to teach in some ways, and I'm glad my son is getting a strong foundation for his punches and kicks. The only con is the parking lot. I highly recommend True Martial Arts to everyone!

We started at True Martial arts with my daughter to provide her structure, have her learn the value…read moreof discipline, and encouraging her drawing a connection to something that she wanted to because SHE wanted to do it, not because we were hoping she would. The structure, format teachers and overall environment is great for encouraging growth towards the next rank, building confidence in accomplishing something of value, and really does drive a culture of respect, honor and being a part of something greater than themselves. My daughter thoroughly enjoys the school, teachers, as well as learning Taekwondo and mastering the skills required to be great.