Small gym, but has a lot of free weights and they're finally starting to add new machines and even…read morea sauna. But while the staff is very friendly and talkative, they often just stay in the front during peak gym hours. Meanwhile the weight lifting area had no paper towels, no spray and weights are everywhere and unorganized. More often then not the bathroom is lacking soap or towels. The price is great but note that after 330 it's filled with high school kids that lack any type of gym etiquette. Great gym for fast workouts and maybe some cardio if the machines are working.

They have all the machines for different body parts in a small but spacious location…read more They is always someone there cleaning the equipment or mopping the floors. It is extra clean, neat. You can get a great work out and a smoothie on the way out the door. I love it

My wife and I were in town visiting my parents and decided to drop in. The people here today were…read moreso welcoming and very nice! The coach Angela made us feel very welcome and we had the opportunity to meet her husband and kids as well. We have been away from CrossFit for awhile, and the feel we got from this gym is exactly why we love Crossfit and what we have missed most being away. We will definitely drop in again when we are in town!

After relocating to my hometown after several years I wanted to return to CF after a two years…read moreabsence. Judy was very polite over the phone. I tried it out for two weeks to get a feel if it was a right fit for me. PROs- -they offer various times to take a class, even two classes on Saturday - was able to pay half the cost of one month since I arrived in the middle of the month -they keep up to date on insta posts CONs- -warm up is the same every day. Coach doesn't ensure you're doing them or even doing them correctly. This could get boring with time. -one time I was running a few minutes behind (having a toddler can cause that to happen!) Saw the coach was upset and kind of made the comment of how I needed to just jump with the last girls to do the warm ups they were doing. Later some members confirmed that tardiness is her pet peeve. - throughout the WOD, I was left sort of alone. Thanks to some cool members who said I could share equipment with them and helped me through it all. Two of them mentioned how they noticed I was alone in the first workouts and coach wasn't there to walk me through or help. They unfortunately got committed to a 6 month contract so they couldn't opt out. They weren't told they could do it month to month. - I noticed some members were lifting too much and had poor form, which is dangerous. But who was I to say, hey, It's nice you want to lift a lot but form is better than pounds. - no stretching/mobility was done afterwards as a group or even mentioned to do it individually. - box seemed overcrowded, dusty and cluttering. Got my allergies really bad the first day! They do have a dog as an FYI. This is my personal review and I always use YELP to find the best spots so I write this review to give you some insights. However, I highly encourage you to call and visit and see for yourself. Everyone can have a different perception and experience.

If you guys are looking for someone to help you reach goals and new levels with your Health. Team…read moreLitandFit is the place! They don't give you a b.s plan (water & veggies) they take the time to do what's best for you PERIOD. This is what they do for a living and that alone should tell you how devoted they are to this. I HIGHLY recommend you guy tap in with them and get started on your healthy journey.

Just finished my 12 week program with Joe and Team Lit and Fit. Let me tell you, working with him…read morehas been a blessing. He is not like you ordinary coaches. He and his wife care very much for your overall well being as much as reaching and obtaining your fitness goals. I was feeling very stagnant with my training for a very long time. I reached out to Joe met for a training assessment, talked about my goals and instantly wanted to be a part of this team. When I started my program I weighed 225lbs. In 5 weeks dropped to 211lbs while maintaining and building muscle and saw a significant change in strength. Now we have a plan set for my future and I can't wait to see what we cook up. It may not be everyone's goal, but mine is to compete in bodybuilding and I know with Joe and Team Lit and Fit I am confident one day it will happen. If you are in need of help reaching some of your fitness goals, i HIGHLY recommend weather you are Male or female reaching out to either Joe or his wife Julia.

I had my first day of training with Ali and it was the best experience I've had. I have been…read moretrying so many different trainers and you can tell they were there for just the money. Ali and I worked on a game plan to get to where I want to be in 6 months. I just signed up with him for few days a week. Very professional, detailed and you can really tell he's there to help you reach your goal. I will definitely be recommending him to all my friends and family.

From the owner: Being fit is more than fitting a certain size or reaching a specific goal. It is a state of being…read moreaware of what our body needs: physically, mentally, emotionally, & spiritually - in the present and loving ourselves enough to make healthy, fitting decisions; one day at a time.

I have used Roam N Board since before new ownership took place. This is my choice to board my dogs…read more I have 3 dogs and I am comfortable leaving them in the capable hands of the Roam N Board Staff. I use the luxury suites as my 3 dogs are seniors now. They don't do well away from home but I know they are well taken care of when we are gone. I get updates and pictures via text and they always soothe my anxiety about leaving them any time I call to ask for updates. I also worry about 2 of my 3 not eating their meals since they aren't at home. For $3 a night (per dog,) I am able to add rotisserre chicken to their meal. That way I know they will eat their food. They have many more add ons such as cuddles, walks, play time, baths... I also appreciate their late pick up as sometimes getting home on time is a challenge and I don't want to have to wait until the next morning to get my babies. Another great service they offer is grooming. I bring my dogs here now to get their nails trimmed. I have had them trimmed elsewhere, but Kody and Samantha do an amazing job, taking enough off and making my girls happy in the process.

The wife and I have been boarding my Aussie doodle here for a while. He loves the care, and I…read moreappreciate the earnest approach they demonstrate around care and feeding. My guy loves this place and we do too!

Chelle is wonderful with the dogs. She's experienced, caring, knowledgeable, flexible with…read moreschedules. She's worked with 4 of my dogs with great results. I highly recommend her for dog training.

I originally found Chelle through Yelp, and choosing to work with her has been one of the best…read moredecisions I've made for my dog, Mochi. I cannot say enough good things about Chelle and the work she's done with her. From day one, it was clear how deeply knowledgeable she is about dog behavior and how genuinely invested she is in each dog's success. Chelle doesn't just "train" -- she observes, adapts, explains the why, and meets both the dog and owner where they are. Her dedication is unmatched. She is consistently punctual, incredibly prepared, and always willing to go above and beyond -- whether that means staying a little longer to make sure things click, following up between sessions, or adjusting the plan as Mochi progressed. Thanks to Chelle, Mochi is transforming into a calm, well-mannered, confident dog. The difference is night and day, and the results speak for themselves. Beyond the skills Mochi learned, I also gained confidence as an owner because Chelle empowers you with knowledge, not just commands. If you're looking for someone who truly cares, puts in the work, and delivers real, lasting results -- Chelle is it. I would recommend her without hesitation to anyone who wants the absolute best for their dog.