Absolutely amazing! Debra at…read more Motivative Health & Fitness in citrus heights was so close to me in orangvale, I decided to show up for a boot camp. I was so blessed that I tried MHF, Debra worked me at my own level. She didn't over extend my training or under do it. Having a personal trainer to motivate and help me through the work out is exactly what I needed. She helped me with the perfect warm up, work out and then cool down after. She also showed me how to stretch properly as well. Stretching is a major part of the exercise. It was so much fun using all the different types of equipment available. The treadmill , gym matts, trx, dumbbells and stair stepper deal. Debra also suggested a diet that would better my life as well. So make sure to ask her about the best diet that fits you. Debra, I will definitely be seeing you again. Thanks again Dedra, May Jesus bless you & your family!

I sure wish Debra was out here where I live. I have known her for many years, and there is no one…read morelike her. I have had a couple of personal trainers, and they were both good. But Deb is a step above everyone else. I went to her boot camp when we were staying in the area and it was awesome. She gives everybody so much attention and individualized training, and boy, what a work out. I was then fortunate enough to get some one on one trainings in while we were there as well. She really knows her stuff. I told her all my whiny little issues, and she was able to come up with a plan perfect for me. She is so sweet, but also makes sure you are pushing to your full potential. Debra, please move to Lake Elsinore!!!!

Krysti is awesome! She's patient and sweet but still pushes me (because I need it!). It's been a…read morewonderful 1 on 1 introduction to Pilates. It's been less than 3 months and I'm already stronger, have noticed posture changes and have way less back pain than before. I cannot recommend Krysti and her studio enough!!

I can't say enough great things about this place. It's total support from the inside to the…read moreoutside for health and for weight management, and ability to improve the body aesthetics that go along with that. They do bod pod body density testing here too, so you can track progress and be sure you're achieving true healthy results along the way. They get to know you and care about your progress. I learn something every time I go in. Dr Ban & his wonderful staff (Vanessa ) are incredibly knowledgeable and generous in sharing with you.

I've been training with Anna ever since, well this morning. Like Kevin Hart says, "Let me explain!"…read moreI was a regular crossfitter last year as well as an avid Spartan race runner. Due to an injury I sustained I decided to pull out the crossfit lifestyle and take a break. I knew I wanted to take my training for the Spartan races to another level! After researching different gyms and trainers, I came across this young lady. Reading through her website I noticed a link she had for obstacle course training that she provides. As I scrolled further down her page and then... ta da!! She herself, has ran several Spartan races and has competed on American Ninja! Theirs nothing better than being trained by someone who has first hand knowledge of what you're trying to achieve. I was sold like someone selling me a churro at the Kings game! After reaching out to her she was very quick and timely in responding to my inquiry. Next thing I knew we had our first meet and greet set up. After meeting her, you can tell she's very passionate about what she does, and is very genuine and sweet. I am very happy to have joined the Shufit team! I'll be doing doing my workouts mostly on my own for awhile with a program she has created for me, but after meeting her and having her in my corner now, I know I'll be able dominate all my future races! As well as follow in her footsteps and try some ANW!

I started training with Anna in January 2017. I was hesitant to begin personal training for several…read morereasons: 1. The propensity for high pressure sales 2. Lack of connection with the trainer to my goals 3. Unclear or confusing pricing I decided to buy a New Years special to train with Anna based off of a recommendation of a trusted friend. Before I started training, Anna scheduled time to meet with me to begin the process of understanding my goals. During this intro meeting she outlined her style, pricing, and what she does as a trainer. It was very clear from that initial meeting that Anna was all about the training/fitness/outcome. Flash forward four month later and I'm beyond thrilled with my decision to train with her. In this short time I have gained strength, better balance, and a very strong foundation for future growth. During our training sessions we discuss form, technique, diet, and many other variables of a successful fitness regimen. I highly recommend that any person looking to change their level of fitness work with Anna to achieve their goals. In addition- it's pretty sweet to tell your friends that you're being trained by an "American Ninja Warrior"

This place is AWESOME! Kelly is amazing... I had been going to Kay Fit for just a few weeks... Then…read moreI went back to my regular gym and I did my regular workout and I could not believe how much more in shape I was! Kelly helps ANY LEVEL... from injured or limited in any way to advanced Cross Fit Experienced veterans... I started coming to the free Saturday morning class to see what it was all about... every workout is different enough that it keeps my muscles guessing and my interest up. I'm a K-Fit believer now.

Best training around in a supportive environment! Great for all fitness levels…read more I've been training with Kelly for a year now and look and feel great. I've never gotten results like this and I've worked out most of my life.

Coach Luca is amazing. Someone who understands that everyone has stuff going on in their life and…read moreisn't going to be perfect. But focusing on that long term success and building habits/systems and getting to the root of bad habits and trying to find mechanisms to work out of them. I had been tracking my macros on and off for years and having some success, but I could never stick with it long term. The math made sense to me, it was the follow through and the hunger that would always do me in eventually. When I started with Luca I kind of reverted back into my usual habit when tracking. Surprise surprise I was hungry all the time. Coach immediately gave me some suggestions, and eventually we got me into a groove where I was able to sustain long term. I had been following some nutrition coach programs for years but hadn't had the courage to sign up, always thinking hey, I know the math if I had some discipline I could do it myself. Well I had let myself get to an extreme I wasn't happy with in terms of my health and figured that I needed to put up and just do it. One of the best decisions I have made. Went from being in the worst shape of my life to being in a better spot than I had been in since university. And I wasn't doing many hours of cardio a day to maintain it like when in university. I would instantly recommend Coaches services to anyone I know. From someone who fought it/put it off for years, it is 1000% worth it. It's like having someone else on your team with years of experience who can leverage it to help you and make the changes/work as easy as possible. Helps you find something that works for you. Because everyone is in a very different body and position in their life. Plus he gets my B99 references, so that's a bonus.

Due to the pandemic, I fell out of my gym training routine. When I finally got to a place in my…read morelife to start back up, I went too hard too fast and ended up almost tearing my hamstring; enter Luca! I love having Luca as my trainer. As a queer person, having a trainer who is also in the LGBTQIA+ community helps me feel safe. He is incredibly knowledgeable and is great at explaining the biomechanics behind the exercises. As a result, the workouts are always super efficient. I started noticing changes in how my clothes were fitting within three months! I love how Luca knows exactly how to push you in a way that is both fun and uplifting. My biggest breakthrough while working with him is realizing that I am still physically capable, strong, and able to push my body further than I thought I could. I highly recommend Luca for anyone who is looking for a fun, positive, educated trainer to help them achieve their physical health and wellness goals.

Jen, Josh and Julie are pretty great! I signed up for their 21 day rapid weight loss program and…read morewith their meal plan, group classes and encouragement I lost 8 pounds and many inches. They have guided me to a path of a much healthier and slimmer future. I enjoyed their spin classes so much so that other gyms I have tried since simply do not compare! I without a doubt recommend One10 to anyone. If you are looking for people who are knowledgeable, encouraging and fun to work with.... these are your guys. I am pretty sure I will be doing their next 21 day weight loss program. You should too!

Agree! Jen, Josh and Julie are awesome!…read more After receiving GREAT triathlon training from both Jen and Julie I signed up for the 21 day rapid weight loss program....WOW.. I followed the meal plans provided by Josh. The meals were healthy and easy to make. The weight started to drop...and drop fast!. There were no gimmicks here.. nothing "as seen on TV"... no trendy drinks or shakes. The meal program was just real food, at the right time, in the right portion. This 21 day plan wasn't just about losing weight. Which I did. I lost 13 pounds in 21 days!!! ..but that's not the best part. My relationship with food changed. What I eat...Why I eat it.. and when I should eat it... Whether you want to learn more about the foods we eat or want to lose a few pounds... you can't go wrong with this 21 day plan. The team at One10 is amazing! They are welcoming, friendly and incredibly knowledgeable. Most importantly, they lead by example! Great people, affordable prices, real results! p.s. 100 % agree with Bills review. Well said Bill!

For all the reasons, I knew I needed to start strength training but never lifted a weight in my…read morelife. I always preferred activities like hiking, biking and yoga. I had concerns about form, injuries, felt self-conscious, intimidated...all of it. Then I found Samera. In the time I've been working with Samera, I've learned so much about strength training, feel confident to continue a practice on my own, learned how to nourish my body to support my practice, am stronger than I've ever been, and I've lost 40 pounds! (For reference, I'm 60 years of age.) All the while, Samera has been encouraging and supportive, notices improvements, celebrates advancements, and always with the deepest sincerity. Your wins are her wins. If you're looking for someone who is as invested in your success as you are, Samera is your person. Do not hesitate, you won't regret it.

Working with Samera for nearly a year has been an incredibly rewarding experience. I initially…read moresought her guidance to build muscle, motivated by witnessing family members lose muscle mass and mobility as they aged. I wanted to take proactive steps to combat this trend. Over the course of our time together, I've not only lost 35 pounds but have also gained muscle and improved muscle tone. While I've shed inches, the boost in confidence I've gained is truly transformative. What sets Samera apart, beyond her delightful personality, is her ability to make fitness accessible and enjoyable. She has helped me embrace a lifestyle change rather than viewing fitness as a temporary fix or a chore. By integrating my fitness goals into my daily life, I find the process far more manageable and fulfilling. This investment in myself has been the best decision I've made, and I know it will have lasting benefits for years to come.