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    Nursing your way to wellness

    5.0 (1 review)
    Open 8:00 am - 6:00 pm

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    7 years ago

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    RG Nutrition and Wellness - Nutrition and Wellness with Rachel

    RG Nutrition and Wellness

    5.0(6 reviews)
    8.3 km

    Rachel is such a cutie. She'll make you her favorite smoothies. And teach you how to stay healthy.read more

    I recently completed a 3-month course of Wellness Coaching with Rachel Gargano. It turned out to be…read morea surprisingly incredible investment...in myself. It seemed like so much in my life was just wrong. I was feeling depressed, overweight and frustrated with myself for not being more accomplished in my life. Can you say low self-esteem? But part of my problem was not knowing what I wanted to accomplish. When I found Rachel, I went to her with the vague notion that I wanted something to change in my life. In fact, I wanted a lot of changes. Basically I set "improve my life" as a 3 month goal. I wanted to feel positive about myself, I wanted a sense of fulfillment. But Rachel didn't back away from my ambiguous needs. Methodically, week by week, she helped me identify the sources of my distress and set targeted mini-goals to work on tackling the issues I had. My personal experience started and ended with an emphasis on nutrition. I was overweight and unhappy. But with each appointment with Rachel, we uncovered a realm of issues that were unexpected and varied and entirely managed by Rachel's expertise! I was amazed that she had so much more to offer than nutritional advice. She dealt with my blues and my lack of motivation with calming advice and that list of weekly mini-goals that were doable, imminently helpful and always on track with my vision for the positive person that I wanted to become. Who knew that a gratitude exercise could make me appreciate my life? Rachel did. Daily, she had me write down 3 things that I was grateful for. This task turned out to be one of the most eye-opening for me. Try it! One thing that I registered every week was Rachel's non-judgmental attitude toward me and my problems! I never felt inhibited by what her reactions to my needs might be. From the beginning, I felt I could trust her and in turn I was able to honestly face my difficulties. It has been quite a journey and as of today I've lost 8 lbs and could not feel more positive about the direction of my life. I have optimism again but more importantly, I have tools in place not only to counteract negativity, but to actively work on positive change. An unexpected upshot to this whole experience has been my husband's involvement with "our" new way of life. He's lost 15 lbs and we plan our meals and exercise with a brand new sense of togetherness. I certainly didn't expect that. Rachel's Nutrition and Wellness coaching was so much more than I bargained for. It was a weekly boost that set me up for life.

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    RG Nutrition and Wellness - RG Nutrition and Wellness in Stoneham offers a comfortable, serene setting to help meet your health and wellness goals

    RG Nutrition and Wellness in Stoneham offers a comfortable, serene setting to help meet your health and wellness goals

    RG Nutrition and Wellness - RG Nutrition and Wellness logo on Pignonge's Cafe in Stoneham!

    RG Nutrition and Wellness logo on Pignonge's Cafe in Stoneham!

    RG Nutrition and Wellness - RG Nutrition and Wellness's dietitian Rachel is excited for her logo on the Pignone's Mug

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    RG Nutrition and Wellness's dietitian Rachel is excited for her logo on the Pignone's Mug

    Rebirth Body Transformation Center - Personal Trainer, Weight Loss, Wakefield, Massachusetts

    Rebirth Body Transformation Center

    4.7(18 reviews)
    4.5 km

    I am very surprised to not see more negative reviews of this place…read more First: price - exorbitant! $3400 per 12 weeks, three times weekly 30 minute sessions - this is some pricey private training... That's about $200 per hour they make, makes you wonder: what's their expertise to charge this kind of money?? Secondly, I was desperate to lose weight, so I signed up for it and having had really high expectations! I was excited and looking forward to following their program, including the food sensitivity and DNA based recommendations. However, after a while, not hearing any plans from my trainer for those, I asked and, bummer: these are extra bucks! $600 to be precise, for the DNA testing, which turns out is actually a simple "spit in a box and send it to the lab" thing, which anywhere else (ancestry.com, 23andme) is around $100.00. Long story short: not an inch/pound lost, just wasted a ton of money. Also, they really made me feel bad about myself for "possibly" not following the guides in the booklet, and saying that "we're doing all we can here, but we can't know what you're doing out of here" - so, basically, I was cheating and this is why there were no results. Ugh, I didn't cheat and I did work hard because I'm an adult and I want to put my money to good purpose. While they're not bad people, although I can't justify the high fees they charge and they didn't rob me of the money, I wish there would be more transparency in the services fees. Because of this I don't recommend them, as being misleading and selling overpriced services. P.S. I lost the weight (20 lbs) just by joining a $99/month unlimited Yoga-Pilates club, where I enjoy working out and doing low-impact muscle building exercises, for three months now.

    My boyfriend and I have been working with Sheena at Rebirth for the past 13 months. Within 6 months…read moremy boyfriend lost over 50 pounds! I've gained both mental and physical strength. Rebirth has an intial 12 week program in which they guide you through nutritional coaching along with exercise programming. We were impressed after the first 3 months and decided to keep going. It's a little pricey but worth every penny! My boyfriends before and after photo attached.

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    Rebirth Body Transformation Center
    Rebirth Body Transformation Center - Matt B after his 1st 90 days!

    Matt B after his 1st 90 days!

    Rebirth Body Transformation Center

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    North Shore Nutrition Corner

    North Shore Nutrition Corner

    4.4(9 reviews)
    8.1 km

    100% recommend. First, the owner is so nice & super knowledgeable. He's super fit but there is zero…read morejudgment about where people are on their health journey. You tell him what you need and he will recommend a great product. I've come here for myself and my teenage son is a die hard fan. This is actually the favorite nutrition store for all the student athletes in Peabody. He has educated my son on so many aspects of using protein and supplements for fitness and as an athlete. As a parent I also appreciate him explaining why certain pre-workouts are not healthy for him at 17. That's a big fight a lot of us have with our teenagers. There is a great selection in the store and it's also much fresher than chain store products like GNC or Vitamin Shoppe. I love shopping local and would never go anywhere else. My kid has been begging me to take him this week so I'll probably be in again soon!

    Interesting store - the staff member that helped us was very pleasant. It was packed on a weekday…read moremid-morning when we visited so it definitely seems popular! We ordered a protein shake that was very tasty - my only issue was I like to know sugar levels and we couldn't get that info when ordering. We did get more info on the iced tea which was sugar free. That was surprisingly tasty and fruity. I didn't have a lot of the shake as I worried about sugar levels but that was nice, although had that aftertaste you get from the protein used (which is expected). I would definitely order another one of their iced teas.

    Engaging Nutrition

    Engaging Nutrition

    5.0(10 reviews)
    15.8 km

    I worked with Liana over a month after losing a lot of weight due to a variety of digestion issues…read morethat my GI has never been able to identify but appears to be ibs. Liana was very helpful with making plans to get back on track. I would highly recommend her.

    I am very happy I decided to meet with Liana. I started meeting with her monthly either in person…read moreor via FaceTime right before I did some serious traveling with a theater production on an international tour. I was very nervous about gaining weight while I was on the road and Liana helped me to make sure that I had the basic building blocks of a healthy diet that made it possible to maintain my weight even with my erratic schedule. My original goal was to lose ten pounds, and sadly I didn't achieve it. However, I do not at all regret my decision to meet with Liana because I got something unexpected out of our appointments that is much more worthwhile. Like many twenty-something American women I have a "food issue," I won't call it an eating disorder because it isn't that extreme, however food and I have always had a love/hate relationship that usually consists of extreme dieting for as long as I can hold out, which spirals into junk food binges when my willpower is worn thin or I feel like I've "failed" on my diet. This lead to a number of other health issues that I had no idea were related to nutrition, including acne, extremely thin hair and nails, and little to no energy. Liana looked at my crash diets and found the missing nutrients that my body had been craving. Within the first month of meeting with her my skin had cleared up and I had much more energy. Since then my hair and nails have grown thicker and stronger, I've built up much more muscle and look leaner and slimmer. While I haven't lost any weight, I went down a dress size and friends have commented that I look thinner. I have a much better relationship with food; I can go out to eat with friends without stressing over "ruining" my diet, I don't crave fatty sugary foods nearly as much as I did before (because my body isn't starved of fats, carbs, and proteins), and I can just relax about eating. My only regret is that I didn't meet with her sooner; this experience was (sorry to get so sentimental), downright life-changing.

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    Engaging Nutrition - Homemade soup by Liana. Contact us for delicious recipes today!

    Homemade soup by Liana. Contact us for delicious recipes today!

    Engaging Nutrition

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    Nursing your way to wellness - healthcoach - Updated September 2026

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