Continuing into my 88th year diligently going twice a week. Hopefully , I will be able to keep my strength as I can still do most of the exercises read more

Signed up for a 28 day challenge and I have to say that the gym was quite intimidating at first for an out of shape female like myself. There was literally a guy training for the olympics there. But, my first class was tonight and the trainer was great. I was relieved to see that the others in the challenge class were at my level and the trainer focused the class on our goals and abilities. Kicked my butt more than any other workout has, including 3 years with a personal trainer, but I felt supported and confident throughout. 27 days left-and while I am not looking forward to the pain, I am excited by the results I believe I will see. As an update-I lost 6 pounds and a dress size in a month and am a lot stronger. I can't believe I can actually flip tires and push trowels. More effective than anything else I have ever done. Tod and his team are motivating, knowledgable and patient. read more

I am writing this review with some knowledge of the human body and bio-mechanics. I have been a chiropractor for over 20 years and have worked with my fair share of trainers. How do I begin to tell you what a life changing experience I have had working out with Todd Gorgi at NY Strong. Todd's pedigree is beyond impressive, he doesn't just hold a certificate to train people he has taken extensive courses. From being a Chek trained professional (if you are not familiar with Chek http://www.chekinstitute.com/Advanced_Training_Programs/ ) to many other courses he has taken. Todd has a insatiable need to further his knowledge of the human body and is always learning. Chris the other owner isn't far behind in his desire to learn and teach his clients. His passion is infectious and makes you want to get even stronger. As far as the gym itself be prepared to lift weights, flip tires, lift stones, and carry kegs among other exercises all to build your functional strength. I am so much stronger which translates to me being able to do work around the house with out the fear of being sore the next day. At 50 years old and being in a physically demanding job I am stronger than when I was 30 and just starting out in my profession. The NY Strong classes have great people in them that only support and encourage you to do your best. The classes are well supervised and all about doing your best with proper form and not injuring yourself. The best recommendation I can give NY Strong is that I refer my patients and friends there to build up their strength. You will not be disappointed if you want to work out, look good, and gain functional strength. read more

I was ready to get back into a fitness routine after a two-year hiatus due to back injury. In that time, I gained more than 40 lbs, lost most of my flexibility, strength and endurance (formerly being into kickboxing and yoga). So I joined the 28 day challenge at NY strong and am feeling myself get stronger from week to week. They request a minimum of 3 days a week but I have no problem coming 4 times a week thanks to the supportive people (both trainers and other clients). Todd himself knows about my history of back issues and will take the time to point out any adjustments in form to help, even if he is in a session. Great people, great gym. I'm excited to see how I feel after a few more months. read more

NY Strong is an amazing place. The owner Todd is knowledgable, friendly, helpful and encouraging, as is everyone who works there. The facility is clean and well organized, and they have all the equipment you could possibly need, but the atmosphere there is what makes it stand out. No matter your background, experience or goals, the people there are accepting, supportive and great to be around. Just walking in the door will add 15 lbs to your deadlift. I make the trek from Brooklyn. It takes me an hour and a half on public transportation to get there, and I never regret spending the extra time. It is definitely worth the trip from the city, and if you live in the area, I would like to move in with you so I can train at NY Strong more frequently. read more

The best gym by far , the people here are passionate about their work and it shows. Todd is the consummate professional fitness coach and I've never felt stronger or healthier! read more

I was tired of the same gym routine, always wondering if I was lifting right, or if I had the right form. Until I finally was recommended thru a friend about nystrong. The progress I made and the difference I see in my body and my overall strength I could never see if I had stayed with my old gym membership. The work outs Chris, Todd, and Scottie come up with for their classes (which are held Am/pm) are always fun and they make you SWEAT! The classes are about 6-8 people but rest assure the trainers are there to help you and walk you through step by step if you're having trouble or are new. The members are awesome everyone motivating and pushing each other to the limit. Feels great to have fun as a huge group even tho we are such doing individual exercises. I've been a member for 3 months now and I've never felt better in my life; wish I had know about this place sooner. If your looking for a fun, new and creative way to workout in a great environment nystrong is the place to be! read more

I had joined for the 28 day challenge and six months latter still a member. The knowledge Todd, Chris, Scotty and Chad have is impressive but what I liked from the very beginning was not feeling intimidated. Walking into a class at NY Strong you are guaranteed an amazing workout. For all the women over 45 and thinking your body will not change......WRONG! I thought the same until six months back. Try it, the results will surprise you! read more

I generally never write reviews but I just had to do so as my time at NY Strong has been nothing but positive and has improved my life in so many ways. When I was searching around, the key thing I wanted was a non-Globo Gym where I could pay for just personal training without also paying a gym membership. NY Strong ticked those boxes and I have been working with Janet, one of the personal trainers, since Oct of 2017. I started out going 2x a week but quickly switched to 3x a week as I enjoy it so much. Janet is phenomenal at what she does as she's always mixing it up and pushing me to be my best. The other people I've met there are super friendly and encouraging so it makes for an overall great environment. They also offer small group classes, which look killer but fun. Many of the people that go there are involved in Strongman so that has been really interesting to see/learn about. I highly recommend NY Strong. read more