Amazing class! Sha is knowledgeable and hands-on, correcting your posture throughout the whole…read moreclass to make sure you're getting the most out of your workout. Music was awesome. Energy was great. Sweat was good. Will go again for sure.

From the owner: SHA Wellness | PSMB Method™ PAUSE. SWEAT. MOVE. BREATHE. designed to meet you where you are. Not…read morejust fitness—a full-body, full-mind upgrade.Yoga. Strength. Breath work. Built for high-performers who want to feel strong, focused, and resilient. Now serving the Hamptons + NYC.

I have been on a health journey for the past few years, but decided to see Lorraine as my…read morenutritionist because I was getting tired of the same routine and falling into extreme eating habits. I have been with Lorraine for almost a month now and can safely say that she has completely changed my life and point of view on food. She provides such a comfortable and safe environment to talk about not just food, but my cognitive and mental outlook on my life. Upon my consultation, she made sure to note all aspects of my health and past eating habits, and created a delicious customized meal plan based on my preferences, as I am primarily plant based. These plans also integrate meal prep into them, which has reduced my snacking tendencies, as I can just grab my prepped meals from the fridge. I have fallen in love with cooking at home again and get excited about each meal as they are all so diverse and completely satiate me. It's crazy how quickly my taste preferences have changed and crave her recipes. The 3-month plan I opted for includes weekly check-ins, where Lorraine doesn't mention calories or weight every time, but more of how I am feeling mentally based on the foods I am eating. She is also sure to educate me on certain foods to avoid or gravitate towards which can positively affect my lifestyle. I look forward to seeing her each week because she celebrates every small victory with me. I could not recommend anyone else- thank you Lorraine!!!

I worked with Shonali on my 21 Day Sugar Detox program and the results have been great! The program…read moreworked well for me. I feel healthier, lost some weight, reduced visceral body fat and have learned healthier eating habits. Shonali did a terrific job of helping me to make the menus work for me and positive reinforcement. Very pleased with the services!

Participating in the Sanctuary/Group Audit garnered a marked improvement in the quality of my life…read more My experience was confirming and validating. The two hours provided much more information than I could process at that time. In fact, the information seems to never stop flowing! The group atmosphere was warm and focused. My whole health is a priority. This was a natural progression in my self care. It was fun and the Bluebirds and Jay's tapped wildly on the glass. My gratitude is immense for Commander Arriale and The Alliance. Thank you!

I had lung cancer since 2014. I did surgery chemo and radiation. And in 2017 they said it was in my…read morespine.  In Nov 2021, I was in the hospital, they said I had blood clots. But the blood clot medication was not working. I had to be in the hospital on the IV for 3 days.  I couldn't move, drive, walk, I was in a wheel chair. Then they said my chemo stopped working. Then I started to wear all of the Photo Therapy patches you recommended. I did those every day faithfully.  I lived with my sister, because she was taking care of me. Now I take care of myself, I can walk, run, I can drive. I am able to do work around the house. And fully take care of myself. So I moved out of my sisters house. And a lot of my protocols that I was doing before, went by the wayside. I wasn't doing all the things I was doing in my therapy. And I started to feel something was off. So I remembered what I was doing before. And one thing was the patches. I started to wear them again, and have been wearing them for 2.5 weeks again. I have a lot more energy now. I was wearing patches for 3-4 month, in 2022. After that, in Nov 2022, they did X rays, and the doctor said that my lungs look better than 2021.  I have a girlfriend who is doing chemo and she said, I wish I did what you did, take my health into my own hands. And do all these alternative protocols.  I did chemo 4 times before and it didn't work. And it made me extremely exhausted.  My Chiropractor told me, you look like walking death. He thought I was going to die that year. And now I can run. I breathe better. I have more energy. I can drive, which is huge. I take care of myself. And my Chiropractor said I want to know everything you are doing. What I would say to a person who is curious but scared, you have nothing to lose and everything to gain. The patches regenerate your stem cells. I haven't seen any products that can do that. That's what intrigued me because you need new stem cells all the time when you have cancer.

Lisa is a perfectly competent nutritionist; she just wasn't the right fit for me. She provided me…read morewith a good nutrition plan and some thoughts on how to approach food. We didn't really connect on an emotional/psychological level and her hyper rational approach didn't always work for me. Having someone to be accountable to is always helpful, but I didn't feel like I was getting much insight beyond what I've read in books or online. What really tripped me up was her cancellation policy. I had to pre-pay for my time with her and when we weren't connecting and I didn't think I had much more to learn from her, I still had to pay for the two months of sessions I no longer wanted to attend. It's her policy and that's fine, it just really didn't work out for me and I would have loved some recourse for the situation I found myself in.

I have been an emotional eater and a yoyo dieter for most of my teen and adult life. I have bounced…read morefrom nutritionist to nutritionist hoping to find the right "diet" to end my struggle with weight loss. It wasn't until I met Lisa that I really began to understand what was at the core of my struggle. She taught me how to become aware of my behaviors and to recognize where they were stemming from. How to focus on what it was that my body and mind really needed. How to make food meaningful to myself again. She helped me face my triggers, structure my day so I satisfied my body when I needed it, and appreciate my mind and body for what they are. She taught me that food cannot make me happy. I'm the only one who can make myself happy. We have just finished working together after a year and a half. She has helped me achieve my weight loss goal, which I had thought was impossible, and maintain the weight. She has provided me with all of the tools necessary to progress with my weight loss journey and continue to build a positive relationship with food. Thank you Lisa from the bottom of my heart.

I've been a client of Amy's for six months. She is incredibly knowledgeable and I have had terrific…read moreresults. I've lost a significant amount of weight and I feel more energized.

I've been working with Amy at The Wellness Map for 10 months on overhauling a lifetime of poor…read moreeating habits. The results have been great so far (I have lost 7% of my starting weight in a steady and consistent fashion and the weight loss is continuing in a steady fashion) and the experience fantastic. As a well informed person, for a long time I "knew" what I "should" be eating but was never able to "consistently implement" any change in eating habits. That has started changing after working with Amy. The best part of Amy's program is the "ongoing" nature of it, which is how any attempt at lifestyle change should be. I have found the regular meetings and check-in's valuable because they get you back on track if you slip backwards (as will inevitably happen when you are trying to change habits that are years in the making), they keep you motivated, make modifications along the way and find new ways of addressing and breaking through plateau's in weight loss progress. This is not here is a "meal plan, good luck" this is slowly & steadily changing your relationship with food to emerge healthier, lighter and more energetic on the other side.

I was really looking forward to this exam since it's a work perk and advertised as comprehensive…read more Unfortunately, it felt like a complete waste of time. I wish someone had clearly explained what the appointment actually entails, so I will. You change into scrubs upon arrival and I was seen quickly by a nurse who did an EKG, hearing test, urinalysis, measured height/weight, and did a blood draw. Throughout the process, there was little explanation of what was happening even when I asked. During the hearing test, the door was left open and there were loud noises in the hallway, which likely skewed the results. I also fasted beforehand (as I've been instructed to do for every other blood test in my life except this one) for my afternoon appointment and asked to be notified when I was good to eat my granola bar - she never let me know. After that, I waited about an hour to see the doctor. She reviewed lifestyle habits (exercise, diet, sleep, anxiety, social habits), but much of the advice felt generic. She also strongly pushed veganism/vegetarianism, which was very off-putting to me. The physical exam included a breast exam and a very brief dermatology check (under a minute), and she noted she wasn't a dermatologist and recommended seeing one annually anyway (???). I learned that vitamin and mineral testing isn't included in the blood test unless specifically requested despite the "comprehensive" branding. I also asked about a DEXA scan (advertised on their website) but was told I wasn't eligible. I finished my appointment by receiving a tetanus shot, which I was due for. My test results with generic comments from the doctor came back within a few days. The facilities were clean and spacious and there's an illusion of being a luxurious experience, but overall this felt far less thorough than advertised. For me, this is a one-and-done and I'd rather stick with my primary care doctor and specialists for annual exams.

Great experience and probably one of the most comprehensive health exams ever. You get a lot of…read moretime with the doctor to ask any questions. They include a vision and hearing test, they can also do a Pap smear for women and a mammogram if you want. The office is very clean, the nurses are extremely helpful and there is no wait time.

A doctor referred me to Lucy with "would you open to seeing a nutritionist?" That was an…read moreunderstatement, like "hey, my buddy Picasso is good with a pen if you were looking for a nice doodle." Lucy is way beyond expectations. This is not just about solving a problem or a health issue and moving on. I was looking for someone to help me figure out how to think about my body, eating, and, for lack of a better phrase, get my body and mind in peak operating mode. I came looking for a mentor about nutrition. Lucy has opened my eyes to different views on nutrition, holistic medicine and health, philosophy, lifestyle, ... I could go on and on. She also has a vast network of colleagues who have been helpful to me in other ways. My life has been permanently changed for the better. Yes, I've lost 20 pounds and have a much richer understanding of the effects of different foods on my body, but I also have the peace of mind and mental clarity I was seeking. If you're looking for someone to help you start an exploration of what works for you -- body, mind, and soul, -- I would recommend Lucy and her loving spirit a million times over.

I worked with Lucy for six months and she helped me completely transform my life! I was juggling…read moremultiple stressful situations and life, and I needed to start from scratch to prioritize wellness and find my happiness again. Lucy's like a wise, knowledgable friend that you trust and respect. She gets to the root of your problems and empowers you to make changes in your life, no matter how difficult they may be. She thinks outside of the box to help you overcome whatever your struggles may be. I've never worked with someone so dedicated to me before.

Jamie is a calm and approachable coach who leans on empathy to help his clients succeed. He brings…read morea wealth of expertise to every session, and equips clients with actionable and achievable goals that make a lasting impact. His ability to build trust and truly empower people to make the changes they desire make him a highly recommended professional.

From the owner: I specialize in health coaching and life coaching. Some typical goals that my clients are…read moreinterested in are weight loss, improved mood, effective exercise, greater satisfaction at work, and improved relationships. We will work to clarify your values, set SMART goals, and address potential obstacles as they arise. I believe in a fully collaborative approach to help you achieve a healthier happier life through sustained behavioral change.

Erica is awesome. She creates a safe and trusting environment for her members and is always…read moreavailable to provide support and advise. I don't work out regularly and not the healthiest eater. I went to Erica to help me get on the right track. She helped me one step at a time. Helped me to understand my body, eating habits (good and bad), and my inner peace. She taught the group that a healthy life is mind, body, and spirit. Thanks to Erica, I am in a better position to start living and feeling healthier. I highly recommend her program. If you need that extra push, she can help you get there at a pace that is right for you

I've been working with Coach Erica for nearly a year. If you want to make real meaningful positive…read morechanges in your life I strongly recommend working with her. I initially reached out to Erica for a few nutrition tips for how I could slim down my waist line. I quickly realized that Erica's approach to health & wellness extends past just counting calories. Her programming is 100% personalized and differentiated for every client. She is very dedicated to her clients and is extremely responsive. After every conversation and encounter with Erica she always leaves me with action steps and a game plan to help move in a positive direction. She has helped me develop compensatory skills for personal challenges I've faced. Her feedback is supportive and unbiased. If you choose to work with Erica I guarantee you will see measurable growth in all aspects of your life. Erica can truly help you become the best version of yourself.