Excellent practice- zero pressure- not a cult- learn and alway's know you can attend a check…read moresession with your instructor- my instructor "Carol Travis" - Ithaca, New York- one of the most wonderful teachers of TM - very kind person. She and her husband and Mom have done it for years- great people. I cannot imagine life without this daily practice- If you are feeling a bit stressed or uneasy in today's environment- this is a great way to balance your inner mind- nobody tells you to do or think anything- it's basically thinking.... And creating a positive outlook for you! I personally listen to Bob Roth daily- meditate and absolutely feel so much better -

I had a truly positive experience with Transcendental Meditation. The instructors were genuine role…read moremodels--patient, knowledgeable, and deeply supportive throughout the entire process. They created a calm, welcoming environment that made it easy to learn and feel comfortable practicing. I leave each session feeling more grounded and clear-minded. I'm very grateful for their guidance and highly recommend this program to anyone interested in learning meditation in a structured and meaningful way

A much-overdue review for this wonderful studio! I've taken classes with Stacey, Philip, Heather,…read moreJosie, and Alisha, and I always leave feeling energized and ready for the day ahead. I've gone through a couple of injury phases while attending classes here, and the instructors have been fantastic. They regularly offer modifications without making anyone feel singled out, and they create an environment where you can truly work at your own level. Just as importantly, the community is incredibly welcoming and nonjudgmental. Everyone seems focused on their own practice while still contributing to a supportive atmosphere. That kind of inclusivity is what makes this studio special and why I keep coming back! Orange resident tip: yes, there's now paid parking around the studio, but the parking garage on Lemon St is still free! Also, if you live nearby, biking or scootering over is a great option. The staff is always kind about letting people bring them inside. Thank you, Sunspark, for being a light in the circle.

We just celebrated our 10th anniversary of being members at SunSpark and everything posted in the…read moreoriginal review still holds true. An exceptional yoga studio with super-friendly, warm instructors and owners, this is not your run-of-the-mill corporate yoga studio, it's mom & pop at its' absolute best!!! 5 stars!

After 3 years, I'm back. I am a firm believer that everything happens for a reason. So when my…read morepanic and anxiety attacks conveniently began to tag team, I found myself back to the beginning. The universe knew exactly what it was doing sending me back to the starting line. I've lost my way again. I indeed forgot how to calm my mind and body. It was a humbling way for the universe to tell me I am not meditating nor relaxing correctly. That's where Jessika comes in. She is the absolute best and is truly amazing at holding a safe space for you to achieve complete and total relaxation. She offers virtual appointments and thankfully she had availability within a few days. My experience during a session is walking in with a million thoughts racing through my head while my body can't sit down and walking out relaxed, peaceful, and focused. What a difference. I must admit how naive I was to think that reiki should not be a consistent part of my healing journey. Talking with Jessika, she made an interesting point that while reiki can help after one session its benefits can go beyond by being more consistent. I do agree because if one session can bring peace to my life imagine what monthly sessions could do for my health and healing. My goal is to be more consistent in reiki healings this year so that I can be the best version of myself. I can't wait to book my next session and continue to work on healing. So if you are on the fence, do it. Book the appointment and get started on your healing journey.

Jessika is the first energy healer I've ever been to, and she is a truly gifted healer. I love…read morecoming here and know I am in good hands with Jessika. Would definitely recommend her for anyone interested in energy healing!

I recently tried Caffe Yoga through ClassPass and I'm so glad I did. What a cute, quaint little…read morestudio here in OC. Honestly, it's the most beautiful studio I've ever been to. The space feels so warm and welcoming the moment you walk in, and I love that the yoga classes are heated, it just adds to the whole experience. The staff was very friendly when I checked in, which always makes a difference, especially when it's your first time somewhere. A quick heads up: The studio is a little hard to find at first. It's located inside a business complex in a suite (not a standalone storefront). I parked in the lot across from Mud Hen Clay & Art Studio and found the stairs there that lead up to the studio. I'd recommend arriving a bit early so you have time to find parking and get settled. Also, the restroom is a shared community bathroom with the other suites in the complex, so just keep that in mind. I took a Hatha/Vinyasa class with Kimberly on a Saturday morning and it was great. The flow felt balanced and grounding. This was my first time here and my first impression was such a good one. I'd love to come back.

Pros: Adorable studio! Love the ambiance! Kim was the…read moreinstructor and she was amazing. She was knowledgeable and gave explanations for each pose. I enjoyed that she explained which areas/ muscles were being stretched/ focused on with each pose. Kim also offered modifications for each pose- THANK YOU SO MUCH! There's all levels of fitness and having modifications, allows everyone to participate- regardless of fitness level/ experience with doing yoga. The restorative yoga truly is for all levels, beginners included! The ambiance was perfect. I loved the dim lighting, the relaxing music, smell of incense, the feel of wind on your face, and the tranquil noises during the yoga. Kim created an entire experience. Blocks, straps and pillows were provided. Cons: The studio is hard to find. My gps took me around the block a couple times. I was looking for a building. It's definitely a suite in a building with lots of other businesses. It's on the second floor, in the corner. It's an older looking building with a lot of corporate looking businesses. There's parking in the back. Hard to find, but once you know- you know. 10/10 yoga class!

I'm so grateful for the amazing experience I had with reiki at S.A.G.E holistic health and…read morewellness. When I first reached out to them, I was really struggling with religious trauma and anxiety that was taking over my life, but Emily was incredibly patient and understanding during our consultation. She explained reiki to me in a way that immediately drew me in, and after my first session, I just knew it was the right decision for me. Reiki has helped me find a sense of peace and relaxation that I never thought was possible due to my anxiety. Emily is not only skilled, but also compassionate, and her safe and welcoming space has become a haven for me. Since starting my monthly sessions with her and combining it with therapy and breath work, I have noticed significant improvements in my mental health. During my reiki sessions, I sometimes experience sudden outbursts of emotion, but I know it's my body releasing trauma and that I'm on the path towards healing. I feel the energy in my body moving in some parts more than others, and while it's difficult to describe, it's an incredibly powerful experience. If you're also struggling with mental health concerns like anxiety or trauma, I wholeheartedly recommend giving reiki a try at S.A.G.E holistic health and wellness.

I received my Reiki Master training here. It was such a magical and transformative experience…read more Emily is such an exceptional teacher. I was so in awe of her knowledge. During class, I saw white lights infusing into me during the attunement. I also met my guide and felt gold lights sealing me with protection and love. I received my affirmation and now is ready to train more healers on earth. Thank you SAGE for walking with me toward my purpose and calling on earth. I highly recommend this center for reiki training

I have attended several sound bath sessions with Kyle and I absolutely love them. A great…read moreopportunity to disconnect and rejuvenate my mind, body, and soul. I have brought several friends that have never done one before and they were amazed how good they felt after attending and want to do it again. If you want to treat yourself to an amazing experience and get the best night sleep afterwards...do it! Thanks Kyle!

kyle is a master at his craft! his gift of orchestrating sounds and vibration using an array of…read moreinstruments, combined with the soothing inflection of his voice always provide deep healing and rest for the mind, body and soul. i brought my daughter (14) to his full moon aerial sound bath in HB as an early birthday gift and it was transformative. we've attended kyle's sound baths in the past but aerial elevated the experience to another level.

The right one. I…read moreknew before my session with her - and then confirmed it. Dr. Grau's compassion and care for those looking for guidance, clarity, validation - along with grief counseling - is tremendous. Truly a life-changing experience for me, even in just 30 minutes. Pro tip: book more time than you think you'll need - you'll want it.

Susan is the real deal. I have visited her twice in 7 years and both times she was able to connect…read morewith my loved ones and relay healing information. I highly recommend her!

I made a Reiki and reading appointment with Yanira and I was a great experience , I went in with a…read more2 day old headache and I came out with no headache and feeling at peace with my feelings. If you are looking for spiritual guidance or natural and holistic healing over conventional treatment, this is the place for you!! I tried Reike for the first time and I am glad I did, after she was done I felt very relaxed and pain free. Yanira is very knowledgeable and made me feel welcomed in her beautiful office. Her interpretation of the angels messages was very comforting and insightful. She truly cares and wants to help people feel and achieve their best in life by giving counseling and guidance. I would recommend her to anyone who is seeking alternative ways of healing emotionally and physically. I will be back soon for her metaphysical and reiki sessions ;)

Yanira's passion shines through her work. In my first session, she walked me through the process…read moreand answered questions I had. She really is compassionate and caring. She made me feel completely comfortable. I was dealing with a lot of family drama and she really helped me just put things into perspective. She opened up eyes and helped me see things with a new set of lens. Through the exercises I've learned from her, I learned to get past traumas, and cutting chords. I began to heal. I still have so much to learn from her, but I am truly grateful to have crossed paths with her. Thank you so much Yanira!