This was my first sound bath at Allegretto and I loved it! Jamie not only had the singing bowls,…read morebut other devices that stimulate the senses to the next level. To top it off, she even had the most beautiful singing voice that bounced off the chapels walls. The venue had amazing acoustics to intensify the vibrations. The entire experience was amazing and I truly felt a spiritual cleanse. The only complaint I had is the echoing of the snoring. It kept pulling me out of my zen state. A testament to how easily Jamie made people relax.

From time to time, I'll meet an individual in my life whom I can tell-right away-is going to make…read morean impact on their community. It's just something a little bit beyond words, but I can feel it with my intuition. These are the types of people who become community leaders through the organic development of their motivation, passion, mission and purpose, which are all so clear and so obvious, they create an involuntary sensation of tingling in the body. This is called charisma! Jamie is one of these individuals. You will feel it in every atom of your body through the medium of her craft of sound healing. Be prepared for something that can only be experienced, but not described. Trust me now, thank me later.

Beautiful yoga studio! Great yoga instructors! Overall fantastic vibe!…read more It was only my second time doing yoga ever. The very first time was yearssss ago during one of the complimentary session with YEE. The hubby was actually the one pushing for us to do yoga together and especially to come here. He has heard great things from several of his coworkers and been on the hunt for a good yoga studio for a couple years now. Not exactly sure what to expect, I decided to try the Gentle Flow class first. It was a great re-introduction to yoga for me. The second time, we went with a more challenging class and did Vinyasa Flow. I did not expect to break a sweat, but it did kick my butt a little bit. Both instructors were knowledgeable and skilled. Their voices and tones were also perfect to create a calm/zen atmosphere. The yoga studio itself is super spacious and pretty open with all glass doors/windows on one side, and high/wooden ceiling. The classes do get full, but there was plenty of space for everyone to spread out. A huge bonus is the home grown vegetables and fruits that the owners would bring in from their own farm. They're organic and at a very reasonable price too. They do have a pretty great schedule that offers multiple different classes each day for different levels. They also have excellent offer for new student, which I highly recommend signing up.

This yoga studio is absolutely stellar with the most amazing instructors. The front desk women who…read morecheck you in are bright beings who know how to make you feel welcome, like you're coming home. Even after not coming for a year when I returned I was welcomed back like not a day had passed. Thank you ladies! I truly feel the love. I have to give a special shout out to Rachel's classes. I've been doing yoga for 30 years and I've never experienced a teacher who embodies the true spirit of yoga in the way that she does, all the while still giving you a good workout. Yoga is so much more than the body and it's obvious that Rachel respects the whole tradition, not just whether or not you can do downward dog correctly. She teaches without even having to say a word. Her compassionate and humble nature as well as her knowledge of the asana practice makes her a true yoga teacher. I appreciate all of the different styles each teacher has to offer. What a gift to the central coast. A true blessing!

White Heron Sangha is a welcoming community where you can start practicing meditation exactly as…read moreyour are. There are programs four nights a week! They generally start with silent meditation for 30 minutes followed by a talk and questions or discussion. There are often amazing teachers on Sunday programs. Everything is both online and in-person so you can even attend on zoom. It's better in person of course. Check the website for the calendar and join. It's nice.

A welcoming, safe and friendly place to practice meditation, a little social time and an…read moreopportunity to form a sense of community. Silent meditation begins at 6pm sharp every Sunday evening except for retreat weekends, usually well publicized, once every season. Following the 30 minute silent meditation, there's a tea break and social time, followed by the dharma talk for the day. White Heron Sangha (Pali for community) is a popular non-denominational Buddhist community with talks from different aspects of Buddhist teachings. All the people I've met seem genuine and the feeling of a calm joyfulness that I personally experience is a reward in itself.

I just attended my second breathwork session with Dr. Ann & BioTransform, and I've attended several…read moreothers. Dr. Ann creates a really lovely space for the participants, helps set powerful intentions for the group and brings her beautiful voice and supportive energy to her sessions. She's a wonderful guide for those new to breathwork, and the accompanying sound bath with singing bowls was divine. Highly recommend.

Breathwork has been an addition to my ongoing wellbeing practices of yoga and meditation. After my…read moreBiostransform Breathwork session, I felt I was floating on a fluffy cloud. Somehow your inner chemistry is changed, one mindful breath at a time. Dr Anne's passion comes out in her teachings...the essential oils helps with intention setting and tea she offers after is a sweet treat. I love that virtual classes are available...sign me up!

Trish is an amazing massage massage Theripist! She is so intuitive to what your body needs from her…read moremassage. I would highly recommend her for bodywork!

From the owner: A Holistic Approach to Healing & Wellness Support for You through:…read more•Therapeutic Massage & BodyWork and/or •Holistic Healing, Emotional & Energetic Facilitation and/or •Wellness Support for Success: Be Heard, Supported, gain Wellness Tools, Resolve conflicts, Regroup, Focus. For Individuals & Couples ~Some Bodywork modalities we can use: Myofascial Release, NeuroMuscular Therapy, Sports, Swedish, Ortho-Bionomy, Cranio-Sacral, Lymphatic Clearing, Reflexology and more. ~Some Holistic Approaches Available: •Mindfulness Practices: Breathwork, Body Meditation. •Hakomi, Somatic-Emotional, Reiki, Light/Sound, AromaTherapy/Flower Essences, Applied Kinesiology. ~Some Optimal Wellness Resources to cover: Nutrition, Support Base, Selfcare Tools, Mindfulness •The BEMER Vitality System. The business name conveys our express agreement. We are “Partners in (Your) Healing”.

Keya is amazing in her healing. I am without a doubt a much better person and am getting to know…read moremyself at a deeper level since working with her. I look forward to our sessions and am eager to take notes, do the "assigned" homework, and work on myself. She will call you out on your BS, which makes your thinking and processing change so that you don't beat around the bush. I look forward to more healing sessions with Keya!

Working with Keya is expensive, but her services are worth every penny. She combines multiple…read moremodalities in her healing--hypnotherapy, Ayurveda, astrology!!!, yoga, meditation, and more! I chose life coaching with her over working with a traditional therapist. The healing was deeper, more profound, quicker, and multi-modal. I could be fully honest with her whereas with my therapist, I found myself holding back on certain subjects. She provided texting between sessions, which felt freeing and good. I felt like I could truly be myself. Her support helped me to let go of more than a few bad habits, one of which I truly didn't think I'd ever let go. She taught me meditations, healing recipes, and "tapping"--gifts that will keep on giving throughout my lifetime!!! Spend the money! Work with Keya! Your life will be transformed!

I picked up a certificate from Mind Body Partnerships which gave me a massage, hair cut, yoga, and…read morethen I picked Dr Barbara Cox for her Emotional Acupressure Session. It sounded intriguing. So I went. Why not? So, you know those nagging thoughts of self-doubt, fear, self-deprecation? Well, I wanted to get rid of some of them and see if Dr. Cox's methods worked for me. On her website she touts...Mind Body Tools for a Successful and Happy Life. In our session, we spent an hour talking about what I call past programming. Incidents in childhood that have an impact on how we approach life. In that hour the visceral, anxiety ridden feelings I had around fear of failure went from a 9 down to a 3 and then eventually complete calm. I'll definitely being going back to see Dr. Cox. Those nagging thoughts you know...they never quite all go away. But these sessions are surely going to keep them quiet for a while.

I've gone to Dr. Cox about 5 times now. She's helped me re-formulate and supersize my goals. We…read morealso work on getting rid of my old patterns/beliefs that have blocked me in the past and "install" new, more effective beliefs... Her consistent support has really helped me get traction and start in on my long-term biz and professional goals (mainly what I'm working on), and also helped me shift my dating habits, which has been fun! She uses a lot of different tools in our sessions - hypnotherapy, guided imageray, energy adjusting techniques, coaching. She has an amazing ability to get right to the root of my issues. I like how she's grounded and very practical, matter-of-fact about things, but also really caring and reassuring. I always feel super relieved and lighter/clearer after our sessions, like a weight's been lifted off my shoulders and replaced with confidence and clarity of purpose/action - so, I obviously recommend her! :)