Khristine is an amazing yoga teacher! Mysore Ashtanga has really changed my life and made me…read morestronger. Khristine makes yoga approachable while pushing you to expand your practice. I always feel comfortable in my practice with Khristine and enjoy her positive energy. You can see yourself grow in a short amount of time with Mysore Ashtanga and its flexible time frame is perfect for busy lives. Los Osos is lucky to have the only Mysore Ashtanga program on the central coast and to have a wonderful teacher.

Khristine is a true yogi, healer, and an overall amazing human being. She is a gifted teacher who…read morehas the empathy to know when someone needs help and encouragement as well as the wisdom to know when to allow one to be in your own process. This style of yoga is highly effective on many levels. It allows you to see where your own strengths and weaknesses lie. It can shine the light on your own fears and neurosis but in a very gentle way. My favorite part about Mysore style Ashtanga yoga is the self lead aspect as well as the focus on the breath. The breath in my opinion is the key element to calming the nervous system which in turn creates peace, grounding, and deep inner connection which makes my days go so much smoother. I noticed how much easier it was to get through the holidays this year compared to past years. I am so grateful that this bright human being has brought this opportunity to the Central Coast. It truly is a gift to our community.

Wonderful teachers. Great students, helpful staff. I join the SLO yoga center every summer when I…read morevisit. Sha

Enjoyed a 75 min gentle flow class this morning with my husband while on a trip. Couldn't pay…read moreonline and emailed the studio so they made reservations and said we could pay in the morning which was appreciative. They provided mats, pillows, blankets and blocks for a drop in class which was wonderful. The class started with some sound bowl and then the teacher offered didn't positions for each exercise based on your physical needs.

Casey is a wonderfully skilled practitioner. She is a Pilates instructor that blends many…read moremodalities and makes them her own. This blend is unique to Casey. She relentlessly pursues continuing education as a means to better help those in her care. Add to this a sparkling personality and background in dance / theater, it makes for entertaining as well as fun sessions. I highly recommend Casey to those looking to begin movement practice with a solid foundation, or those already versed and looking to improve.

I am so thankful that I found Casey to explore Foundation Training. It was clear to me during my…read morefirst training that Casey was a gifted teacher who was able to break technique down into comprehensible pieces. I was so impressed with her ability to not just instruct technique, but explain the physiological mechanics behind movement. Casey is so skilled at modifying instruction to make sure I was successful during each session. In fact, she made sure I was able to apply the techniques to activities outside the training that I never considered. Casey went above and beyond to make sure I had positive and rewarding training experiences.

Lisa Jansen, the owner of Prema Yoga, is calm, patient, and she works well with all levels of…read moreability. Her newsletters always give me great tips for reducing stress and getting reconnected with what matters!

Lisa is a very gifted teacher and her yoga teacher's training showcased her talents. Her teaching…read morestyle is very heartfelt and extremely effective at addressing a person's needs on a physical, emotional and spiritual level. I highly recommend her yoga classes and teacher's training, whether you seek to become a teacher, or just increase your depth of knowledge.

Let's Get Tuned is an INCREDIBLE studio. There's so much love and intention in every single crevice…read moreof the beautiful, mindfully curated space. The Restore + Sound class I took with Natalie was so nourishing for my nervous system. Her voice was calm and caring and the poses she chose mixed with the instruments she played were so soothing. I am so grateful for the experience I had here and hope everyone gets to try a class at this studio!

Warm and welcoming in Morrow Bay! We blindly walked into this studio and had 2 of the most amazing…read moreexperiences. The sound baths were amazing, the room looks at the rock and we had the special experience of a major wind/rain storm during both of our sessions. It was all magical!

Great instructor at a great setting. I showed up for my first yoga class with a towel and no clue…read morewhat to expect and was plesently suprised. Ana gave clear explanations of each pose while not being overly nit-picky on the perfect technique which seemed to work well with the variety of experience levels. I left feeling great for the rest of my day. Ive been back a few times since and can't recommend it enough.

I've been taking Pilates classes here for almost 3 years and just love it! There are a variety of…read moreinstructors and classes at several different levels and times so you can find the best ones for you. I particularly enjoy Chloe and Sarah; they are so chill yet they're on top of your form. Buying class packs works best for me, but you can just drop in (if there's space) to see what's best for you. Great studio!

I enjoy all the classes. The only complaint I have is that some machines need a good cleaning. Lots…read moreof dust and hair in the head rest crevice. And some machines can feel sticky. Other than that it's a lovely place to work out.

Class taken: The Path of Mindful Awareness (Mark Schecter)…read more After 2 years meditating daily, I can wholeheartedly say my life was much better. But while the meditation itself brought subtle positive changes in my life, the real world still dished out plenty of opportunities to for me to suffer through. Mark Schecter's POMA workshop showed me how to establish a mindfulness practice to handle the challenges in life with more grace and reap the true rewards of meditation to live a richer life. I truly believe that mindfulness training is the most useful knowledge we can ever obtain.