Working with Sarah has been one of the best decisions I've made in regards to my health. She is…read moreknowledgeable in nutrition, healthy habits, fitness and so much more. The best part is that she is really good at meeting you where you are. I am in the middle of knee rehab and she has been able to modify my workouts so that I can get stronger AND not hurt myself. If you are considering taking on your health Sarah is a great coach to work with! I highly recommend her!!

My daughters and I took an aerial yoga class from Angelie at her beautiful Lake Studio location…read more Angelie tailored our experience based on our individual needs and gave us hands on attention to get into the poses. It was absolutely amazing! We will be back!!!

I've been a client now for just over a year and I am in love with this place! Every single…read moreinstructor is educated, involved and amazing at giving you a great work out. If you have issues they address those (even in classes with other people) The other clients are friendly. I am in the best shape of my life and it is because of this studio! If you are thinking about trying Pilates this is the place to go. Learn from the best!!! the studio is full of regular people who want to get healthy! Hands down can't be beat!!!

Tiana is amazing. I cannot recommend her and her business enough. I am hypermobile, and I started…read morecoming here in May 2024 without any Pilates experience. I did two solo sessions with Tiana, and I have gone multiple times almost every week since then. It has been a huge help for me. I've built a much better mind-body connection, a solid Pilates foundation, and some toned-up muscle. Every class, Tiana makes sure that everyone in attendance feels empowered to move their bodies regardless of their experience level. The classes are welcoming, educational, and get you feeling great in your body. I'm moving out of state soon and doubt I'll be able to find a Pilates studio, instructor, or community as welcoming and empowering as this one. If you're wondering if this is the place for you, give it a go. You'll love it.

I was initially concerned about the location of Pilates Ritual having visited a nearby restaurant…read moreprior to COVID. Surprisingly, the area has improved and business are thriving again. We found convenient street parking. Don't let the location dissuade you from giving this studio a try. I've been doing Pilates reformer classes weekly for the past 15 years. I was delighted to find Pilates Ritual so much so that I came back the next day for a second class. Love, love, love the vibe of this beautiful, clean, and aesthetically calming studio. Every detail is attended to. It looks and feels like an upscale spa with well stocked refreshments of quality coffees and teas. The equipment is brand spanking new and meticulously cared for. Now, the best part of it all is the owner/Pilates instructor, Tiana. She is one of the most gifted and enthusiastic instructors I've met. Her instructions, cuing, and suggestions are some of the best I've experienced over the years. She has a keen ability of reading her clients' bodies and masterfully facilitating a flow that feels customized to address their skill level and anything they might be working on. Her group class felt like a private class. The time flew by quickly. And, Tiana is just a very nice person. If I lived in Spokane full-time, Pilates Ritual would be my home studio.

I have been seeing Alex for a few months now and he has helped tremendously with not only my known…read morepain but pain that I didn't even know I was having until he made it better! Alex has been working with me on pain from trigeminal neuralgia, chronic sinus congestion, chest muscle pain and shortness of breath from post Covid. I feel like Alex is the most beneficial provider from my multidisciplinary team (doctors, dentist, oral surgeon, acupuncturist and chiropractor). I leave my appointments with him feeling relax and where he worked on released.

Alex has literally given me back my quality of life. I was in so much pain when I first met him…read morealmost five years ago. Since then, he has eliminated most of that pain. I see him regularly for pains that crop up in the course of daily life. Without Alex using the special type of training he has, I probably would have no quality of life left. With him, I am virtually pain-free most of the time. His treatment seems like magic to me. I would suggest anyone who is in pain to see Alex. He's very honest and will tell you if he can help you or not.

Jolene is dedicated, thorough and the sweetest person you'll ever meet. She is trained, certified…read moreand amazing at what she does. I feel confident sending my loved ones to her to make sure they are healthy, happy and well taken care of. If you're looking to get lean, get fit and do what you love, you need to see Jolene!

Jolene is very professional and amazing! She listens to you and assists you in being successful…read morewith your health and wellness goals! She will even take you to the grocery store to explain the good, bad and ugly of grocery shopping! Don't hesitate, call today!

My kids have been going here for two and a half years, and I feel like the key to the success here…read moreis you need to be a little bit more of an involved parent and find a coach that is a good fit for your child. Overall, the staff here are wonderful. Jennifer in the office is an absolute doll and the owner Lisa is extremely hands-on and you can tell that she really cares about her students. Not all coaches are created the same, and while admittedly there are some duds in the bunch,( as they do utilize some younger coaches for more of the toddler classes and such-not really bad coaches per se, just unseasoned) it's something that you as a parent should be able to recognize immediately if you're actually taking the time to sit there and watch your kiddos and see how they're engaging in class. As for the training itself, if your kiddo is dedicated and they have a passion for gymnastics they have the potential to go far within the sport in Avant Coeur. We checked out a few of the other local schools before enrolling our kids, and there really is no comparison. Avant Coeur is just leagues beyond other local offerings.

Was super excited to find a Parkour program in CDA Unfortunately it was a huge disappointment. No…read morewarm up or stretch, spotting is rare and dangerous. Coaches do not seem to know how to teach except jump out on equipment & do it themselves. The very young coaches do more parkour than any of the students. There is no clear teaching moments in a 1 1/2 hr class. The coaches do not monitor safety or the kids all getting turns. First class a kid fell from a men's high bar to their face and no coach was near, watching, or even noticed. They are too busy chatting or playing themselves. Unsafe and no direction. Clearly a lesson plan is not even a thought nor is there any commitment to the kids learning . It's more like open gym. Would not recommend!!!!!!! After we posted this and alerted management of our concerns they were very professional and pro-active and appear to be attempting to rectify the above issues. Our son still does not wish to continue but we wanted to be fair and comment on their response.

I just recently started seeing Katie after a diagnosis for pancreatitis. I was very nervous during…read moremy first session and she did a great job making me feel comfortable. She is very knowledgeable in the practice of Chinese medicine and made the entire experience very relaxing. She talked me through each step, counseled me on my diet, things I could change and even sent me a text with diet and life style change practices. I am looking forward to future appointments with her as I recover!

I highly recommend Quaid. We made a mistake with the timing of our class and he was so kind and…read moreaccommodating. Our son loved what he learned from Quaid and had SO much fun. Also Tieghan was great as well at the front desk. The business is so lucky to have them. In general we highly recommend SafeSplash both for their ability to teach swim skills and their amazing service.

my daughter was nervous swimming and getting her ears wet. we wanted her to be comfortable in water…read moreso we started her here with lessons. Jason has been incredible to work with. he has helped our daughter get more comfortable and actually enjoy swimming. her growth the last few months have been fun to see. thank you Jason!