My two sons have been coming here about 5 or 6 months. They learning discipline, body control and…read moreawareness, and becoming fit. All I ask from my sons is that they put in the effort and improve just a little more every time they come to class. We've seen those small improvements that end up being big improvements when added altogether. Overall very happy with Roots. Impressed how much you can get for the price - and we only go to the Muay Thai classes. The only downsides I can think of is - Limited parking - Pretty crowded classes (but not overly) - very small entryway. Hard to get in and out But those are all negligible tbh.

Our family has been training at Roots for the past three years, and it has truly become a second…read morehome for us. Before Roots, we spent several years at another gym, but when it shut down due to Covid, we decided to give Roots a try--and it turned out to be the best thing that came out of the pandemic. Roots is more than just a gym; it's a family-friendly environment where both adults and youth can learn authentic Muay Thai and Brazilian Jiu-Jitsu, all under one roof. The coaches here are phenomenal--highly skilled, knowledgeable, and deeply passionate about martial arts. They provide structured material and a clear path for learning, making it easy to see consistent progress whether you're a beginner or experienced. One of the things we love most is how inclusive the gym is. Whether you're single or have a family, Roots has a place for you. For us, it's been incredible watching our youngest son thrive. He's not only learning the true discipline of martial arts but also gaining confidence, focus, and life skills that will stay with him forever. If you're looking for a gym where you'll feel supported, challenged, and welcomed, Roots is it. We're so grateful we found this place--it's truly one of the best decisions we've made as a family!

There aren't many pure boxing gyms in the east bay outside of Oakland. So when I found US Karate &…read moreBoxing, I had to try it out. I've been to three different kickboxing/ mma gyms in Hayward but I really wanted to focus on real boxing. Despite the name, thats what US Karate & Boxing offers. Ive been training here for almost 3 years now and I can honestly say it has helped shape me into a more confident and healthy person. All thanks to Coach Joe and his son Coach Caleb. They have taught me so much and have helped me improve since the first day I walked in. They prioritize technique and take time to focus on everyone. They have different time slots for different skill levels, so you never feel overwhelmed. Each class usually consists of warm up, conditioning, drills, then light sparring but sparring is optional if you only want to work out. There are currently two amateur fighters, in the gym so if you're looking to compete then look no further. A membership includes two classes a week, and access to the gym outside of your training sessions. They have a ring, heavy bags, and a squat rack. It is a pretty small facility but its perfect if you don't care about the latest training equipment and want that old school boxing gym vibe. Training at US Karate & Boxing has easily been one of the best choices I've made, and I will continue to train here for the foreseeable future.

US Karate & Boxing Gym could be called Street Fighting self-defense system…read more Does work in a street fight, or tournament rules, if student trains hard and does what Joe tells them to do, will be able to fight back protect yourself, loved ones and defend others from harm.

Joining this dojo was a life-changing decision. The instructors are amazing, dedicated, and focus…read moreon precise techniques that build true confidence. I put my training to the test today when I got locked in a room at work. With Coach Liza's voice in my head, I used the mechanics I learned here to literally break the door open--something ten other men on-site couldn't figure out. This training is the real deal and prepares you for anything. You are more powerful than you know!

Great skills taught here. Once you join, you're part of an amazing ohana. The instructors are great…read morewith the kids and adult members. Kids come in shy and quiet and as they get older, they break out of their shells. They become confident, responsible, disciplined and make new friends. Variety of classes for youth to adults, Kajukenbo, Boxing, Brazilian Jiu Jitsu, Youth Muay Thai, Eskrima, an all women's Kickboxing class and a coed fitness class. Oh and yoga too!

This is the spot to go to from fitness to martial arts. Going here you can come in for casual work…read moreto stay fit, or have the option to go pro. Personally, I've been coming in here for to get fit again, and to rehab my knee. The work with Rob to get my knee health back has been great. He's shown me more care in my recovery compared to the doctor's office I'm currently with. I've seen quicker more efficient improvements since I started working with him. He has put emphasis on my health over anything, over any excuse I could throw at him. With that being said it's all because of the owner Eric putting together a great team that makes you feel at home here. Talk to them, or any of the coaches, and they'll make you feel like family!

I went in to check out the gym after the head coach told me I could come by anytime, and I was…read morealready pretty nervous since I'm new to MMA. Unfortunately, one of the staff members -- a heavier-set guy with glasses -- came across as rude and dismissive toward me, which made the experience uncomfortable. As a beginner, first impressions matter a lot, and instead of feeling welcomed I felt talked down to. The head coach himself seemed respectful, which is why I'm leaving this review honestly instead of just writing the whole gym off. I just think new people should be treated with more patience and respect, especially when they're stepping out of their comfort zone to try something new.

We came in as potential clients for the youth classes and we were shocked how disorganized the…read moreclasses were. There was no seemingly structure. I think there are too many kids with different status (beginner vs advanced) and age ranges 4-16. When they broke into drills there was an instructor showing the 6 (ish) year olds the drill and then walked over to the older kids with another instructor. I was baffled. How do you leave little ones to do a partnered hitting drill by themselves? There were 5-6 instructors but they seemed to talk amongst themselves and not demonstrate or monitor the kids. Sandy stated they have students completing their degrees, who need hours coaching. So basically, volunteers who don't care. I'll keep my money. They need to reevaluate their business model and hire dedicated coaches.

This gym is an absolute gem! The boxing and Muay Thai classes are top notch expert coaches, great…read moretechnique drills, and good sparring that pushes you to improve every session. Clean facility, supportive vibe, and solid equipment. Highly recommend for anyone serious about striking arts!

I did my first class at 9Round via Class Pass. I arrived for my appointment in the morning and rang…read morethe doorbell. The trainer let me in, instructed me where to put my stuff, had me fill out some forms, and gave an overview of what to expect. I honestly did not know what to expect when I first arrived, but I was not expected to jump into the workout immediately. He explained what to expect in less than three minutes. I was given maybe less than a minute to stretch and get ready before my first round was up. It was nice to be able to see the workout on the screen and get some help from the trainer when needed. The staff was really nice and gave me tips when I hit the kickboxing rounds. I learned that you could drop in whenever you wanted, and there weren't structured times or appointments required since all of the workouts were on the screens. I found that I enjoy workout classes that have an actual instructor more so it wasn't for me.

I did a first time trial at the 9round. I liked the simplicity. I saw people do their 9rounds at…read morethe gym and exited when they were done. It was hard but my lungs feel like they expanded after I did the workout. I liked circuits even if it was hard. Instructors on the TV at each round. It's quick and easy. The in person trainer was courteous when instructing me on exercises, kept me safe during punches and kicks, and answered my questions on boxing gloves. 3 other adults came after me and the other 2 in front of me exited the gym after their workout. I am shopping for gyms to keep a work life balance during the winter season. So 9round was first on my list. I found this place through classpass and enjoyed my experience.

UGF has truly transformed fitness for us, from energizing group classes to personalized 1:1…read moresessions with Yo. The coaching team (Mike, Yo, Alex, and Ashley) create a friendly, inspiring space that feels safe and motivating, pushing you to improve day by day through creative, varied workouts that build strength, mobility, and overall well-being. We're proud and amazed at how much stronger and healthier we've become. So thankful to be part of the UGF family - can't imagine what I'd do without that UGF rhythm in my routine.

I've primarily worked out with Yo for the last 6 months, from private trainings to classes…read more I was daunted about going to a "real" gym, with things like large tractor tires and metal weight sleds. I was wrong. She made all the workouts really digestible, yet tough enough that I feel it days later. She also helped me with nutrition and calorie intake. Thanks Yo!

Been going for CrossFit for almost 1.5 years and love it here. Coaches are knowledgeable,…read moresupportive and passionate about helping you improve. Community is humble, passionate and about the right size (not too big feeling crowded or not too small). I have gradually improved in all dimensions - strength, cardio, flexibility, technique and mindset/mentality. 5 stars! Highly recommend. You have various options (CrossFit, bootcamp, powerlifting, Olympic weightlifting etc) to chose from depending on interest and where you are at in your fitness journey.

I've been going to CrossFit One World for about 14 months now, and it's been a great experience. I…read morefirst joined the Boot Camp program, and coaches JP and Moe really made a difference for me. I had no background in CrossFit or weightlifting and felt completely new to it all, but they explained the basics clearly, kept things motivating, and often stepped in to correct form so we built the right foundation. That gave me confidence and made the classes something I looked forward to instead of dreaded. Over time, I enjoyed Boot Camp so much that I moved into CrossFit. I'm still a beginner in CrossFit and probably will be for a while but my weight loss has accelerated since making the switch, and I've started feeling stronger, healthier, and more positive overall. So far, I've had classes with seven different coaches plus Brad, the owner, and every one of them has been dedicated, approachable, and engaged. Each coach has their own style, which makes it fun you pick up something new in every session. Brad himself is humble and very committed to building the kind of community that makes people want to keep coming back. The best part of this gym is the great community of coaches n people. It's full of people who push themselves, encourage each other, and make the hard work enjoyable. If you're looking for a place that challenges you but also supports you, CrossFit One World is it. Joining here has been one of the best decisions for my health and well-being.

I joined Elite Performance Gym about three weeks ago and have been loving the experience so far…read more The coaches are all fantastic--knowledgeable, supportive, and genuinely invested in helping you improve. The timed workout format makes it easy to stay focused and get a great workout in without feeling overwhelmed. The gym itself is always clean and well-organized, with high-quality equipment that makes every session enjoyable. Everyone there is incredibly friendly, which creates such a welcoming and motivating environment. A special shoutout to Liz, who went above and beyond by sharing nutrition resources tailored to my vegan diet--it made a huge difference and really shows how much they care about their members as individuals. Overall, I've felt so supported since joining. It's an amazing community, and I'm really glad I found this place!

I've been going to Elite Performance Gym for a while now, and what keeps me coming back is how they…read moreconsistently keep things fresh. Their bootcamp classes are kept fresh by changing the exercise mix. They also add so many dynamic options. The Run Club is an awesome way to get outside and push your pace, and they regularly host various challenges that keep you motivated and accountable. Their WhatsApp group posts, videos and discussions also help make staying healthy a habit.

I've been training with Coach Kofi for over a year now and I wouldn't train under anyone else. He's…read morea great mentor and boxing is his life. Coach takes his time to get to know everyone, our strengths and weaknesses, and pushes us to improve every day. Everyone who joins Phight Club becomes like family and it's nothing but love and support!!! Love this team!

Absolutely LOVE Phight Club! Started training with coach…read moreKofi about a year ago and I've only ever seen improvements with my health and boxing. In the past three months I was able to lose 15 lbs without any dietary changes. Phight Club offers kids classes, adult beginner, intermediate and fight team classes all of which are strictly boxing. I highly recommend Phight Club for anyone looking to either lose weight, have a more active lifestyle, or to become a fighter! Prices are very reasonable as well.