Been going for CrossFit for almost 1.5 years and love it here. Coaches are knowledgeable,…read moresupportive and passionate about helping you improve. Community is humble, passionate and about the right size (not too big feeling crowded or not too small). I have gradually improved in all dimensions - strength, cardio, flexibility, technique and mindset/mentality. 5 stars! Highly recommend. You have various options (CrossFit, bootcamp, powerlifting, Olympic weightlifting etc) to chose from depending on interest and where you are at in your fitness journey.

I've been going to CrossFit One World for about 14 months now, and it's been a great experience. I…read morefirst joined the Boot Camp program, and coaches JP and Moe really made a difference for me. I had no background in CrossFit or weightlifting and felt completely new to it all, but they explained the basics clearly, kept things motivating, and often stepped in to correct form so we built the right foundation. That gave me confidence and made the classes something I looked forward to instead of dreaded. Over time, I enjoyed Boot Camp so much that I moved into CrossFit. I'm still a beginner in CrossFit and probably will be for a while but my weight loss has accelerated since making the switch, and I've started feeling stronger, healthier, and more positive overall. So far, I've had classes with seven different coaches plus Brad, the owner, and every one of them has been dedicated, approachable, and engaged. Each coach has their own style, which makes it fun you pick up something new in every session. Brad himself is humble and very committed to building the kind of community that makes people want to keep coming back. The best part of this gym is the great community of coaches n people. It's full of people who push themselves, encourage each other, and make the hard work enjoyable. If you're looking for a place that challenges you but also supports you, CrossFit One World is it. Joining here has been one of the best decisions for my health and well-being.

I hired Yo as my personal trainer for my best friend and I. I met her through Orangetheory and I…read morehonestly fell in love with her personality and her energy. I was hesitant to start my own personal training based on the cost and because I felt like I didn't need it, but it's totally worth it! I feel mentally and physically stronger! I look forward to coming, but then dread it for the hour just because some are the workouts are so hard/tiring. It pays off in the end though! She's so supportive, a great listener, super energetic, and knowledgeable. I definitely recommend her

When I first came to Yo for training I had knee and back challenges. I wanted to get into shape and…read morehopefully loose weight along the way. Yo put specific workouts together for me so as not to cause any damage to my long standing injuries. The workouts were GREAT, challenging and mindful! she also put me on a nutritional path to help with inflammation and move me closer to my goals. Well! during my first year I lost 50lbs! And more than 30 inches over all. Yo is thoughtful in her training, she takes time to understand what is needed and how she can best help with getting her clients to their goals. Her personality is wonderful! Yo is very personable and genuinely caring, and she mixes that with TOUGH workouts. She truly expects you to put the work in! but does it all with our best interests at heart. I am so thankful for Yo, she is the BEST trainer and a Great! person. If you are looking for a trainer/coach extraordinaire ... Yo is the one.

Joining this dojo was a life-changing decision. The instructors are amazing, dedicated, and focus…read moreon precise techniques that build true confidence. I put my training to the test today when I got locked in a room at work. With Coach Liza's voice in my head, I used the mechanics I learned here to literally break the door open--something ten other men on-site couldn't figure out. This training is the real deal and prepares you for anything. You are more powerful than you know!

I enjoyed the Structure and environment. The atmosphere was very calming and instructive. My…read morechildren learned a great deal.

I joined Elite Performance Gym about three weeks ago and have been loving the experience so far…read more The coaches are all fantastic--knowledgeable, supportive, and genuinely invested in helping you improve. The timed workout format makes it easy to stay focused and get a great workout in without feeling overwhelmed. The gym itself is always clean and well-organized, with high-quality equipment that makes every session enjoyable. Everyone there is incredibly friendly, which creates such a welcoming and motivating environment. A special shoutout to Liz, who went above and beyond by sharing nutrition resources tailored to my vegan diet--it made a huge difference and really shows how much they care about their members as individuals. Overall, I've felt so supported since joining. It's an amazing community, and I'm really glad I found this place!

i did not find the owner or coaches that active this time compare to how they were like year ago…read morei did not see that courage to get people enroll or they much interested when i was looking for options this time !! they did not help or guided this time to get enrolled

I started going to this gym by taking personal classes with Anthony. After a year of training with…read morehim, I built my confidence (and stamina) enough to sign up for Leo's strength and conditioning course. Five years later, I married Colin--a fellow iron warehouse weightlifter. Now we have a baby, and I'm trying to find time to get back to the gym. Even though we live in Castro Valley, we try to find time to go to Iron Warehouse because it's worth it for the community. Leo does an amazing job of uplifting people that want to get into shape--and stay in shape! Truly, he creates a community in this little garage gym. It's the kind of place where people wave hello to each other as they arrive. You get out what you put in. Get ready to sweat. :)

This place is phenomenal! I'm doing personal training here with Michael Truong and this guy knows…read morewhat he's doing. I was able to have a consultation with him to discuss my current abilities/limitations and my goals, and he designed a personalized program for me to achieve success. His credentials are on full display through his extensive knowledge on proper form, mechanics, and motion of the body. He is not intimidating, but will motivate you to give 110%. Also, his payment plans are reasonable and won't burn a hole in your wallet. Michael pushes me to be the best I can be and I have no doubt that with his support I will be able to exceed my goals. I am a big fan of the open layout here. I don't feel cramped at all and feel completely comfortable/confident with the space they provide. They also have an abundance of equipment/tools for you to not only accomplish your own fitness goals, but to explore new ones as well. There are plenty of amenities and programs they offer for your to explore; however, I have yet to experience them so my review is limited in that regard. Ultimately, this is is a wonderful facility to repeatedly lift heavy things and put them back down, and I recommend you come check it out.

I have been training at 440 gym since 2021. Yuceli is extremely knowledgeable and an expert in the…read morefitness industry. She has educated me and taught me not only how to do strength training but how to eat, think, and nurture my body and mind. Her holistic approach to fitness incorporates health as well as self love. I highly recommend this gym and program. Do not be fooled by all the fun you will have, she will hold you accountable if you are slacking off! Facility is very clean and well equipped. Schedules are perfect for all kinds of people.

I've been a member at City Sports for a while now, and I genuinely look forward to every visit. The…read morestaff are incredibly friendly and welcoming. Whether you're a first-timer or a regular, they always make you feel at home. It's a small thing, but it really sets the tone. The gym itself is kept spotlessly clean, which I appreciate more than anything. The equipment is always well-maintained and in great working order, no broken machines sitting around waiting to be fixed. If you're looking for a gym where you actually enjoy showing up and getting a good workout among friendly people. City Sports is it.

This is a complaint mostly as a Waterworks parent. If you didn't know, Waterworks Aquatics uses the…read morepools of several City Sports locations to teach kids' swimming lessons. While I went to town leaving reviews for Waterworks itself, I realize the intimate culprit is City Sports. Their pool is constantly undergoing some sort of HVAC issues which leads to ongoing and almost weekly pool closures. For gym members, I assume you are hoping your gym membership includes access to a pool which means 9 out of 10 times in any given month you are dealing with a closed pool. City Sports, get your act together. Why is your pool closed so many weeks out of the year???

Had a decent workout here over the holidays. They have some really great equipment that is hard to…read morefind elsewhere, especially for building glutes (multiple hip thrust machines from Peach Builder, RDL machine which I've never seen anywhere else, standing hip abduction, angled squat, you name it). They also have a ton of squat racks and benches available so you can probably always find equipment--we came while half the squat racks were taken because a class was in session and we (3 of us) still didn't need to wait for any equipment. My only complaint is that there is no designated room for the classes, so it can get really loud while they're teaching them because you have to work out in the same area. It would have been good to have a warning about that before.

Update, still a beautiful facility, very clean but I have some things I'm not crazy about…read more 1.It's stuffy, I don't know if they use the AC, but if they do it's still warm, like mid 70's feeling which is abnormal if you're used to commercial gyms which temps hover around 67-72 degrees. They recently put in two industrial sized fans, but it doesn't solve the lack of ventilation/circulation 2.They are always out of paper towels but they do have small microfiber rags available 3.The incline bench press has a platform for a spotter but it is too close to the wall 4. Their water filter says it needs to be replaced, I don't know if that is accurate or not, but I did try it and it tastes fine. 5.The parking lot gets tight, I wonder if the spaces are not regular sized because I have had to climb into the driver's seat through the passenger's side because someone parked too close even though I park pretty smack dab in the middle between the lines. For double the price of a typical gym points 1 and 2 seem very fixable. The rest are just small grievances, or simply observations. Still a great gym. Love the culture and appreciate the gym etiquette compared to commercial gyms. The trainers are knowledgeable and kind.