I love coming to onelife so much!!! This is seriously my happy place. Every machine you could ever…read morewant, always super clean, great classes. I seriously recommend this place for everyone.

I have been a member of this gym and have always come to work out, mind my own business, and leave…read more Unfortunately, my experience on June 30 completely changed how I feel about this facility. Around 8:30 PM, the General Manager, Yanni, approached me on the gym floor while I was working out instead of asking to speak with me privately. In front of other members, he told me that my body was making people uncomfortable and claimed he had received several complaints about the way I dress. I repeatedly asked what I was wearing that violated the dress code since I was wearing standard gym attire--a workout shirt and athletic shorts. He could not identify a specific clothing violation. Instead, he repeatedly compared my body to "more shapely women" who supposedly "cover themselves more" and threatened multiple times to cancel my membership simply because I was asking questions and trying to understand the alleged complaints. When I asked to review the dress code, the posted policy simply stated that proper gym attire and closed-toe shoes are required. There was nothing stating that my clothing violated any policy. What upset me most was not being approached, but how I was approached. This conversation should have taken place privately, not on the gym floor where other members could overhear it. I left feeling embarrassed, body shamed, singled out, and humiliated. I wear athletic clothing designed for the gym, just like countless other women. I cannot change my natural body shape, nor should anyone be made to feel uncomfortable simply because they have a curvier figure. Clothing naturally shifts during exercise, especially on different body types, and that should not be mistaken for inappropriate behavior. After this incident, several members and trainers approached me and expressed that they felt the situation was handled unfairly. Some even shared their own negative experiences with management. Every member deserves to be treated with dignity, respect, and consistency. I hope management seriously reviews how situations like this are handled in the future because no one should leave the gym feeling publicly humiliated for simply existing in their own body.

I've been training at this location for about a year and regularly attend the Fit360 classes. The…read moregym is well-equipped, and the cycling classes offered are a great. Fit360 is my favorite with Coach Kevin keeping the workouts varied, combining intense cardio and strength training, and consistently pushing you to give your best. The cycling classes with Pat on Saturday mornings are also a great way to unwind after the week. I've met some great people here, and the Fit360 community really stands out.

Very RUDE and DISRESPECTFUL assistant manager. I signed up online for a day pass because I'm…read morestationed in Newport News, and when I arrive I ask if I can tour the gym after my workout because I'm on a time crunch. He proceeds to tell me "we run a business if I left everyone in here like you to workout for free, we'd be full of fu**ing military guys" seems like he shouldn't be a manager in my option. Very anti military business. Anytime fitness is much much better anyways and more friendly staff.

I absolutely love my gym and the amazing community that comes with it. The trainers are not only…read morehighly knowledgeable, but they take the time to help me modify my movements to fit my abilities, ensuring I can safely and effectively participate in the workout. They truly prioritize proper form and injury prevention. What really sets this gym apart is the supportive environment. Both the trainers and members are genuinely encouraging, creating a positive and motivating atmosphere. It truly feels like a family--people check in on you, celebrate your progress, and even notice when you've missed a class. On top of that, the gym offers fun challenges at various times during the year that help keep us motivated and on track, as well as occasional fundraising events that bring everyone together for a great cause. I'm so grateful to be part of such a caring, uplifting, and inspiring community. The 4:30 am class is the best!!

I've tried most of the exercise platforms in the local area and decided on Coastal for the coaching…read moreexpertise, the community of mixed age groups, and the welcoming and family atmosphere. Even though I'm in my mid 60's, I can do the workouts and feel supported if a modification is needed. For women over 40 who need to support bone health, these workouts give plenty of workouts to lift heavy with supervision. Great place, great coaches, a place to make deep connections, and where one can have fun too!

Needs a revamping bad (equipment and organization). I do like going here to get shots up though.read more

It is a nice place to lift weights and shoot some hoops. It's mostly older, polite, quiet people…read more Polite staff that minds it's business. Used to have a great indoor pool but it has been broken for some time and will remain so for another year I think. The only problem is that they often keep the weight rooms and gymnaisum extremely hot. Not only is it a waste of tax dollars, it is very uncomfortable. Otherwise I'd give it five stars for sure.

I have been going to Iron Asylum for almost a year now and I have nothing but positive things to…read moresay about this gym. It's always clean, the staff is friendly, and they listen to member input. There is a huge variety of machines to try so workouts never get boring, and everything is well maintained, unlike one life that has machines with rust. It's a warehouse gym so it's very spacious and plenty of the basics too, like benches and squat racks so I've never had to wait, even during peak times and "universal chest days" on Monday. The other members are also very kind, and always help with a spot if you ask. I have recommended this gym to a number of my friends, all of whom are joining this summer. A special thanks to the manager Ramsey, who stopped everything he was doing to help me after I dropped my AirPods in the stair machine. Ramsey took that stairmaster apart piece by piece and called me to pick up my AirPod when he found it. I do wish that the cleaning rags were more thick so my hand doesn't get wet after wiping down the equipment, but that's the only suggestion I have. Great job to management.

The gym and walls are great, even for a beginner like me. Just a bit crowded than I'd like on…read moreweekday evenings

Ok, I can't say enough on how awesome this place is! We had our son's 7th birthday party here and…read moreby far one of the best places to have a birthday party. The staff was amazing with the kids and so helpful through out the entire time. It's clean and they have a great space for parties. The climbing area is huge and if you have active kids, runnnn to this place!! The staff takes time with the kids to play games and teach them rock climbing safety. Thank you Latitude Norfolk for an amazing time!

I loved working out here. This was my first Crossfit box/gym that I've been too. The owners, Dawn…read moreand Jim, are very visible and have a passion for the gym. They employ coaches who genuinely want to see you reach your best, and understand everyone has their own fitness level. I've worked out most of my life, but I've never seen the results I gotten from working out here. There are 4 different rooms where they hold classes, open gym and some additional classes. They offer different class time each day, and include open gym time for those who want to work on their personal programs. They post the daily WOD on the website, along with the schedule. Each class is scheduled for an hour and is broken into phases. First, there is a warm-up and stretch phase. Second, there is a strength phase which normally consist of the current strength cycle. Lastly, there is the expected WOD. There are different Crossfit workouts daily. I was a member for a year, and don't remember repeating many WODs. There is also a F.I.T. class, which is a hybrid of Crossfit and HIIT training. Mostly women attend these classes. However, it definitely isn't "weaker" workout. It just has a different focus of training. Think of a Crossfit WOD consisting of lighter weight, more reps, and fewer rest periods. I used to try to fit in an a F.I.T class, so I can improve my cardio and muscle endurance. There is a lot more I can say, but this post is getting long lol. If my work schedule didn't change, I would still be a member of the gym. The gym is always evolving. Dawn and Jim are always looking for ways to improve the experience it's members.

Just joined! Loving it!! The mix of FIT and CrossFit classes give you options and it's full of…read morepeople who push you but aren't overly involved. They let you come in, get your work done, and get out and on to the day! Enjoying the gym a lot! Thanks!

I just started going to this location because my son does soccer and my other son is swimming. I…read moreusually go to the victory one because it's closer. I personally like this location. Their gym is bigger, had better equipment, and it's not over crowded vs the victory location. My son is enjoying soccer so far. It's kinda outdated, but still does the job.

I joined the gym with my dad and we workout 3-4 times a week here. The staff is very friendly and…read morealways say hi or stop to chat if they have a minute. There is a sufficient amount of machines and workout equipment. I have never had to wait for anything. I highly recommend this location.