Great local gym with plenty of equipment and helpful staff. The owner, Steve, is especially…read morehelpful and always upbeat and eager to answer your questions. I'm reluctant to give it high marks because I don't want it to get crowded. So if you join, go early because I workout later

Just moved from Boston so was trying to find a gym close to home and landed myself at Energy, which…read morefar exceeded my expectations! I'm your typical gym rat that likes to vary up my routine so I love the fact that there's all the equipment that I was looking for (free weights, cables, TRX, kettlebells, weighted balls, etc). The place is also really clean and has early opening hours (5:30 on weekdays and 7 on weekends) which is so accommodating for my schedule. Not to mention, how welcoming Steve (the owner) is. 10/10 would recommend!

Carlos is the best! As a coach myself, I'm very picky and critical of teaching/training styles. If…read moreyou're looking for an unenthusiastic trainer who has you repeat the same workouts week after week, then this isn't your place. Carlos' expertise shines through his ability to 1. Make every workout class different 2. Kick your butt 3. Correct form and 4. Keep you motivated while holding you accountable. I look forward to every session & feel myself getting stronger week after week. I highly recommend!

I have been training with You and I Fitness since 2015. Carlos had whipped me into shape when I was…read morepreparing for my wedding. He modified exercises when I was pregnant. And now I'm postpartum, and we are getting back into the groove! Each time, he modified our routines according to what my body needed. I've continued to train with Carlos all these years because he is a great motivator, he holds me accountable, and he continues to challenge me. Carlos is really the best, and I wouldn't trust anybody else to get me into shape. I've had other personal trainers in the past, and Carlos' knowledge and expertise is unparalleled. I have a tough work schedule, and I'm grateful that Carlos is flexible so that I can get my sessions in. I look forward to my sessions with Carlos, and I know I will be a forever client.

Great workout studio in Fort Lee. It is located in the center of town next to iPic, cafes and…read morerestaurants. (It's so tempting to eat around there after a workout!!). There is metered street parking as well as validated parking in the parking garage nearby. The studio is very clean and organized. They have lockers for everyone to put their stuff in before you enter the workout rooms. They also have a refillable water station. I took the Sunday 11am class and I loved it. Music was energetic and kept me motivated. Instructor had good energy. The instructor was friendly and guided us through every exercise. There were about 10 people in the class. We started off in the room at the end of the studio where we did jumping jacks, running, lat pull downs, and other exercises. Once we finished that circuit, we moved into the room with the weights. We did a full body workout from squats to burpees. I was challenged and pushed to do my best which I always appreciate. He believes in all his students and definitely did not go easy on us! They have classes everyday that you can do. I will definitely be coming back. If you're looking to get sweaty and challenge your normal workout routine, definitely check out this place!

The best Fitness studio in Bergen County The trainers are…read morecommitted in helping you achieve your fitness goals!!

Ashley is great ! She makes the time go quickly . She is very helpful. Ashley will always show…read moremodifications for those of us who are new to her workout.

I have been going to this local gym for several months. I have been impressed with the cleanliness…read moreof the facility and the individual trainer's attention to the needs of the clients. I am training with Hailey Osterhout who has been working with me on achieving my goals. Hailey works closely with me to set and meet my goals. I am very pleased with the improvement that I have seen. I would recommend Hailey to anyone who is looking for an experienced personal trainer

Whether you are looking for healing your body due to an injury or looking to strengthen your core,…read morecorrect posture and build flexibility and strength, Elizabeth is bar none the instructor you need. Her deep knowledge, caring demeanor and ability to listen to your concerns/goals are what sets her apart from other Pilates classes. Her studio is clean, peaceful and welcoming. I highly recommend!!

I have been going one or two times a week for over a year now and have seen very significant…read moreimprovement in my strength, mobility, flexibility and body shape. My trainer is amazing with an incredible knowledge of anatomy and how the body works and connects. I never feel pain or exhaustion during workouts and see results. I have learned more about how to move my body effectively, how to exercise effectively when at home, and how to avoid pain and injury often associated with aging. I HIGHLY recommend Your Body Works to people of all ages and abilities.

Clean Gym- friendly staff. Wonderful classes. Accepts ClassPass…read more My favorite class is AquaFit taught by Karen Victor- She's amazing!

The cleanliness of the gym and the functionality of machines. I was using the sauna a couple weeks…read moreago and I saw the BIGGEST roach in my life. nearly bigger than the size of my palm. I immediately left and reported it to a manager and nothing happened. The reason I know this is because I used the sauna the day after, and I must've saw the roach's kids because it was another one but a little smaller. out of a ten, I'd give this gym a 4.

I absolutely love spin! However, after some joint issues and foot damage (not from spin), I can no…read morelonger spin 3-5 days a week like I used to. Here and there I will take a spin class and I found out about Zing thru a friend of mine who taught here. The owners are super friendly and the facility is spotless. I will say it's a trek coming from Hackensack but heck, I used to spin at a cycling studio in Montclair-lol. I can now only spin maybe once or twice a month but I think I received some email about a special with barre. I do know there is a Pilates place inside the facility so maybe there is some sort of partnering of classes. I must check my email for the notice again. I even told my daughter about Zing and she and one of her college friends went to a class. They also said the people were very nice, class was challenging, and they did not feel uncomfortable with being the newbie. I plan to return to Zing soon and to take class on a Sunday with Hannah. I like Hannah. The other instructors are great too but I'm always supporting to tall woman. Hannah is a tall young lady like me . I will admit that I'm not that young though but I am young at heart-lol. Anyhow, try Zing Cycle out; you will not be sorry. I am super happy that I no longer need to travel to Montclair. You say but I can spin at a regular gym and take other classes and it will be cheaper. Yes, you're right; but, here's the thing. I've belonged to numerous big box gym chains and I was what you call the gym rat. Over the past 4 yrs since going to classes at boutique specialty gyms, I like the experience so much better! If you are the serious workout person, try a boutique studio like Zing. I guarantee that You will not be sorry

I took Nikki Body Blast class Sunday morning and it was exactly what I expected! It was my first…read moretime visiting a fitness studio after the pandemic and they made me feel comfortable from the moment I walked in. They checked my temperature, the mats were set up 6 feet from each other and they had disinfecting wipes at the entrance that you can use to further clean your area. I got a great workout and I look forward to going back and trying their bounce (trampoline) class!

I have been training at this location for over ten years. There were some years of bad management…read morethat made it hard to stick with them, but I always did because the trainers have been great. Recently they have come under new management (Cory) who has made a significant effort to make the training a much better experience. The trainers are still great (I use two - Cory and Bobby) but the place is now always spotlessly clean, anything broken is noted and fixed or removed, the hours are more predictable, and in general it is just a very nice training location. This is not the place for you if you want to come in and just do cardio on a huge assortment of equipment, or are looking for a rotating series of fitness classes with the latest fad offered. Instead, this is the place for you if you are looking for a trainer who will work with you on an individualized program to meet your fitness goals and schedule. For example, I recently experienced some significant physical problems that have caused me to seriously adapt my program, and my trainers have been great about working with me to continue to keep up a routine, and to adapt exercises to fit my new needs. I have not taken the speed school but have observed many kids in the speed school and they all seem to be having fun along with a great workout while they develop skills.

We had our 6 year old son evaluated here. He has had trouble running his whole life. Cory spent an…read morehour with our son. He said he would be happy to work on his running but that we should probably see a Neurologist to make sure we aren't up against something more than a development issue. We took Cory's advise and thank god we did. Our son was diagnosed with a neurological disorder that will require intensive physical therapy. Cory put our son first, and we can't thank him enough. We will be back here in a year or so, when our son is ready run.