I've been taking privates with Christina, who is amazing and has helped me so much with a shoulder…read morepain/mobility issues but the group classes are amazing as well!! I love this studio and everyone else who comes here so much.

This was my first yoga class at Triseven. I did the Vinyasa Yoga class with Jess. I've done Pilates…read morewith Teresa and I enjoy it, but I thought that Jess did not seem like a seasoned yogi. The class felt a little amateurish (not trying to sound like a yoga snob in this review). I expected a faster paced flow. But it wasn't the pace of the class that bothered me as much as the style of teaching. We also started the cool down pretty early - more than 10 minutes before the end of class. I wish there had been more time to flow.

### Regarding Physical Therapy…read more I came in July to work on my shoulder. I couldn't do a pull up anymore or a full range pushup without severe discomfort. Previous effort helped normalize the pain, but I didn't make great progress on my own. I started with doubt that I could recover range and ability. Within 2 months of work so far, Taylor has stepped the programming based on his observations of my current ability. Just when I thought I was getting used to the work, he pulled the line. I was able to, as part of the regular programming able to do a pushup off the floor with disbelief. The same goes with a pull up as well. His decades of experience works you, as long as you give it a chance, consistently. ### Regarding Group Fitness Class The daily group classes are in a place of itself. It will introduce you to movements that you may not do well, increase your mobility and cardio fitness. There are many levels of people who participate, all growing together. The programming is well thought out and structured. Highly recommend as I have taken the dive fitting this into my various routines. Since the free trial, I am definitely moving differently compared to the extreme difficulty I had initially. I thought I had some kind of fitness, but this exposed me to challenge me. Living proof! Lets go!

Quality assessment of my injury, staff is attentive, friendly and knowledgeable. Individualized…read moreprogram to treat my ankle was monitored and reevaluated to ensure my recovery was on track. Excellent atmosphere for training. Best experience for rehabilitation.

I was recommended to Hope's studio and am very happy with the attention and progress that we have…read moremade in a little over a month of sessions. I have scoliosis and needed to find an instructor that could work with me on core strengthening and posture . Hope's sessions are never repetitive and boring , as most other Pilates studios are, that have you do the same routines each time. If you are serious about correcting posture issues and core strengthening on a n individual basis, Activ Balance is the place!

I have attended two amazing studios and have had one on one sessions. Unfortunately, I would have…read moreloved to stay at my old studio, but I moved to NJ. It's a socialization hour for older women or seniors. If you are young, want a real pilates workout or professional studio- DO NOT COME HERE. It's a social hour, waste of time, and money. Hope, the owner, is oh so nice and considerate in the beginning promising you you everything, but she doesn't deliver. Hope, the owner, acts really caring, but it is all a show. Also-if you want an all female studio, DO NOT BOTHER. The owner, Hope, stated, she is culturally sensitive, understanding, and would not schedule male clients due to my cultural beliefs, but she did anyway after I signed up for $800 package. NO REFUNDS SO BE CAREFUL WHAT YOU SIGN UP FOR. She is really pushy and relentless into guilting you sign up for packages because she has money issues and keeps talking about how she wants to grow her business. She does an excellent job of making you feel bad about yourself. She will say you she doesn't have money to color her hair, which made me feel awkward and bad for her as well. I have never had this experience with other studios. People do not wear socks like other studios, nor clean afterwards. If you want to catch something be my guest. It's really disgusting. The mats and reformers are sweaty and smell. Hope, the owner, who was my instructor, does not listen to your needs and concerns. I gave her a chance, explained what I did and wanted like my last studio, but she doesn't LISTEN. She is stuck in her own head and world. Also, would not recommend coming to this studio unless you want to have an injury!!! Stay away!!!!! Many times, I verbalized I cannot do a movement and she kept pushing even though I was red in the face on many occasions, so I stopped going because my physician advise me to discontinue to prevent injury. I expressed my wishes for not wanting to come politely and asked for a refund for 3 classes. She wrote me a nasty and highly inappropriate email that left me in tears. During my one to one sessions, she would eat snacks, check her phone or text, and have conversations with others. The one to one session lack the attention, decorum, and professionalism like my other studio. YOU CANNOT CONCENTRATE. IT'S SO LOUD AND A NEGATIVE ENVIRONMENT. ALL THEY DO IS COMPLAIN ALL DAY LONG AND GOSSIP. IT'S NOT RELAXING and it's sooooooo small of a space for group sessions and privates. The owner does spot appropriately and pulls your ponytail or hair instead of gently correcting her movement or position. She had a "so called funny anecdote" why she does so with clients, which is degrading and really awkward. If Hope (owner) is having a bad day, adult tantrum, or in crisis, she cannot control her emotions and the session becomes consoling her feelings and emotions, so your $80 session is DOWN THE TOILET AND YOUR TIME. You don't know what mood she is in. It's just super awkward. The owner is highly emotional, unstable, and unprofessional on so many levels. She does not have any professional boundaries and wants to get into your personal business. There are studios in Tenafly and Englewood that are so much better!! I didn't get a refund for the classes I didn't attend. I want warn potential clients because the reviews here are not reliable.

This place is awesome. Clean and well maintained. The…read moreinstructor are all great! Each one has their best quality. Very knowledgeable! Namaste!

I wish I could take a class with Rena every day. So energizing and so upbeat. I admit I'm not a…read morehuge fan of yoga, but this cardio pilates fusion class is so perfectly orchestrated down to the great music and vibe. And no one is more gracious than the owner Thara, who should have her own fitness show. I took classes with her via Covid on zoom and I was mesmerized by her presence and how I felt after the class. A real gem of a studio!

Just like most people reading this review I was hesitant to start CrossFit because I let everything…read moreI heard about it deter me from wanting to join but good thing I got over that because joining was the best decision I ever made. Before CrossFit I did everything from a regular gym to kick boxing to spinning to a having personal trainer and I either didn't see results, got bored, or didn't develop a connection with the activity or the people. Maxability was different. On day one you are greeted with smiling faces and members going out of their way to introduce themselves and make you feel welcome. I can't stress the community enough. You will make lifelong friends and build lasting relationships that will continue outside of the gym. The coaches are incredibly well trained in every aspect of what they do and whether it's before, during, or after class they are always around helping and developing members. They will push you, but they know how to push you to your personal best, rather than holding you to a standard that doesn't make sense for you. They work with every age group, all levels of fitness, and will tailor any workout to work around an injury, condition, or limitation. The programming is so well thought out and is never monotonous. The facility is spacious, adorned with equipment, and always well maintained. I could go on forever but the point is, this box is like no other. Once you join, you will never want to leave. I don't remember ever feeling excited to workout, until I joined Maxability. I have completely transformed my thoughts and my body and I'm currently in the best shape of my life and every day I look forward to going to the gym. Maxability is unlike any other CrossFit box and I am so grateful to have found a home here.

Great clean gym with excellent coaching. If you're looking for a community to help motivate and…read moretransition/maintain a healthy lifestyle - look no further.

Fantastic location with fantastic staff! There are a lot of CrossFit gyms but this one stands out…read more From beginners to experience Athletes, this gym is for everyone. The experience that the coaches have can help someone start on their own journey of CrossFit with not fears and worries about getting injured or left behind. The facility is state of the art with all new equipment, brand new locker rooms (including showers), and even an Athlete Lounge! Their schedule is a widespread one that can accommodate virtually any schedule with classes as early as 530 AM! Make sure you check this one out and you will not be disappointed.

Fantastic workouts that change daily, & they can be viewed online before you even get to class …read more Carol, Robin and all of the staff make empire more than just a place to workout but everyone's treated like family and it's a fun environment for people of all fitness levels! All workouts and lifts are adjusted as needed to make sure everyone is safe.

Ok,I tried to be tempered in my review,however;based on the unwanted and previously requested…read moremultiple requests to be taken off their mailing list,I am still subjected to almost daily emails by them. This tactic is obnoxious at best and exemplifies their " get the money" attitude... The more spam I get from these people,the more I am reminded of my original negative experience with them. I've once again requested to be removed from their mailing list. Dear Real Hot Yoga, Kindly fuck all the way off now.

these are great classes with wonderful instructors and truly agreed atmosphere to be around!read more

My wife and I have been doing 1 on 1 personal training here since May and we ABSOLUTELY LOVE IT!…read moreI've been working out on and off for years but knew I needed that extra discipline and guidance to truly "be" in the shape I want to be and wife never had much strength training exp. and I wanted her to build more muscle strength. We talked to the owner, Brian, who's friendly and very helpful, for our initial assessment & goal-setting, and through the machine scan, he explained in detail the roadmap for each of us and how long it would take, and we began our journey of 2x/wk personal training. We were soon paired with our wonderful trainer, Ajit, and we couldn't be happier with him - Ajit truly cares about your goals, pushes you when you need it, patiently explains and answers questions so that we increase our fitness/body knowledge, and is just a cool dude to work with. He's serious but easygoing and isn't one of those trainers who're too brash, talks your ear off, or too distant. In a month, we requested another body scan and I've made noticeable gains in muscle mass, so we were all pretty excited! The place is a bit cramped, split into 2 rooms, but it's clean and well-maintained. They're going to expand to downstairs so hopefully there would be more space and bench presses(!). This isn't your standard gym but for 1 on 1, this is the place to be! Highly recommended for serious, mature/older (35+) people who want to get real serious about taking control of their fitness!

I started personal training with VIP1 since couple month ago. My instructor is Alex and he is so…read moreprofessional and teaches me a lots of exercise. You can also use these machines anytime!!!