This place is awesome. Clean and well maintained. The…read moreinstructor are all great! Each one has their best quality. Very knowledgeable! Namaste!

I wish I could take a class with Rena every day. So energizing and so upbeat. I admit I'm not a…read morehuge fan of yoga, but this cardio pilates fusion class is so perfectly orchestrated down to the great music and vibe. And no one is more gracious than the owner Thara, who should have her own fitness show. I took classes with her via Covid on zoom and I was mesmerized by her presence and how I felt after the class. A real gem of a studio!

Ok,I tried to be tempered in my review,however;based on the unwanted and previously requested…read moremultiple requests to be taken off their mailing list,I am still subjected to almost daily emails by them. This tactic is obnoxious at best and exemplifies their " get the money" attitude... The more spam I get from these people,the more I am reminded of my original negative experience with them. I've once again requested to be removed from their mailing list. Dear Real Hot Yoga, Kindly fuck all the way off now.

these are great classes with wonderful instructors and truly agreed atmosphere to be around!read more

### Regarding Physical Therapy…read more I came in July to work on my shoulder. I couldn't do a pull up anymore or a full range pushup without severe discomfort. Previous effort helped normalize the pain, but I didn't make great progress on my own. I started with doubt that I could recover range and ability. Within 2 months of work so far, Taylor has stepped the programming based on his observations of my current ability. Just when I thought I was getting used to the work, he pulled the line. I was able to, as part of the regular programming able to do a pushup off the floor with disbelief. The same goes with a pull up as well. His decades of experience works you, as long as you give it a chance, consistently. ### Regarding Group Fitness Class The daily group classes are in a place of itself. It will introduce you to movements that you may not do well, increase your mobility and cardio fitness. There are many levels of people who participate, all growing together. The programming is well thought out and structured. Highly recommend as I have taken the dive fitting this into my various routines. Since the free trial, I am definitely moving differently compared to the extreme difficulty I had initially. I thought I had some kind of fitness, but this exposed me to challenge me. Living proof! Lets go!

Quality assessment of my injury, staff is attentive, friendly and knowledgeable. Individualized…read moreprogram to treat my ankle was monitored and reevaluated to ensure my recovery was on track. Excellent atmosphere for training. Best experience for rehabilitation.

I was recommended to Hope's studio and am very happy with the attention and progress that we have…read moremade in a little over a month of sessions. I have scoliosis and needed to find an instructor that could work with me on core strengthening and posture . Hope's sessions are never repetitive and boring , as most other Pilates studios are, that have you do the same routines each time. If you are serious about correcting posture issues and core strengthening on a n individual basis, Activ Balance is the place!

I have attended two amazing studios and have had one on one sessions. Unfortunately, I would have…read moreloved to stay at my old studio, but I moved to NJ. It's a socialization hour for older women or seniors. If you are young, want a real pilates workout or professional studio- DO NOT COME HERE. It's a social hour, waste of time, and money. Hope, the owner, is oh so nice and considerate in the beginning promising you you everything, but she doesn't deliver. Hope, the owner, acts really caring, but it is all a show. Also-if you want an all female studio, DO NOT BOTHER. The owner, Hope, stated, she is culturally sensitive, understanding, and would not schedule male clients due to my cultural beliefs, but she did anyway after I signed up for $800 package. NO REFUNDS SO BE CAREFUL WHAT YOU SIGN UP FOR. She is really pushy and relentless into guilting you sign up for packages because she has money issues and keeps talking about how she wants to grow her business. She does an excellent job of making you feel bad about yourself. She will say you she doesn't have money to color her hair, which made me feel awkward and bad for her as well. I have never had this experience with other studios. People do not wear socks like other studios, nor clean afterwards. If you want to catch something be my guest. It's really disgusting. The mats and reformers are sweaty and smell. Hope, the owner, who was my instructor, does not listen to your needs and concerns. I gave her a chance, explained what I did and wanted like my last studio, but she doesn't LISTEN. She is stuck in her own head and world. Also, would not recommend coming to this studio unless you want to have an injury!!! Stay away!!!!! Many times, I verbalized I cannot do a movement and she kept pushing even though I was red in the face on many occasions, so I stopped going because my physician advise me to discontinue to prevent injury. I expressed my wishes for not wanting to come politely and asked for a refund for 3 classes. She wrote me a nasty and highly inappropriate email that left me in tears. During my one to one sessions, she would eat snacks, check her phone or text, and have conversations with others. The one to one session lack the attention, decorum, and professionalism like my other studio. YOU CANNOT CONCENTRATE. IT'S SO LOUD AND A NEGATIVE ENVIRONMENT. ALL THEY DO IS COMPLAIN ALL DAY LONG AND GOSSIP. IT'S NOT RELAXING and it's sooooooo small of a space for group sessions and privates. The owner does spot appropriately and pulls your ponytail or hair instead of gently correcting her movement or position. She had a "so called funny anecdote" why she does so with clients, which is degrading and really awkward. If Hope (owner) is having a bad day, adult tantrum, or in crisis, she cannot control her emotions and the session becomes consoling her feelings and emotions, so your $80 session is DOWN THE TOILET AND YOUR TIME. You don't know what mood she is in. It's just super awkward. The owner is highly emotional, unstable, and unprofessional on so many levels. She does not have any professional boundaries and wants to get into your personal business. There are studios in Tenafly and Englewood that are so much better!! I didn't get a refund for the classes I didn't attend. I want warn potential clients because the reviews here are not reliable.

I can't say enough good things about VIP. I was someone who hated working out and told people I…read morewill never like it and want to get where I won't hate it. I used to work out at one of those typical gyms but was bored to death and not challenging myself. I tried a trial month in September of 2018 and have been there ever since. I went from a person who hated working out to one who goes 7 days a week. The workouts are fabulous. I can do things I was never able to do before and didn't dream of being able to do. It's never boring because the music is playing and the trainers tell us the exercises and the reps. It is truly no judgment. 20 somethings men and women work out with 50-60 somethings. We partner up and we motivate and support each other. It's an amazing atmosphere. I have lost almost 30 pounds since I joined. I started on on one personal training with Charlene (Minarik) Conway a month ago twice a week and it has been life changing. She is amazing. She is friendly and nice and yet she pushes and motivates. I have made so much progress in one month with her that it boggles my mind. Her and Brian Hernandez have been my biggest cheerleaders in my fitness and weight loss journey. For the first time in my life I am motivated to lose weight the old fashioned way with diet and exercise and to maintain it. I have no doubt I'll reach my goals and keep going.

Are you working out at VIP fitness ? If not , why not?! I LOVE this place! It has totally changed…read moremy routine, challenged me and fits so well into my busy schedule! Brian is awesome, he's so knowledgeable about fitness and every workout is different ... you will never get bored . I love the 30 minute classes they are packed with challenging exercises and the results will change your life and your body! The facility is clean and the floor is so good for your knees. (Soft and movable) I had to take it to Yelp to tell the Yelpers how great this place is!

Clean Gym- friendly staff. Wonderful classes. Accepts ClassPass…read more My favorite class is AquaFit taught by Karen Victor- She's amazing!

The cleanliness of the gym and the functionality of machines. I was using the sauna a couple weeks…read moreago and I saw the BIGGEST roach in my life. nearly bigger than the size of my palm. I immediately left and reported it to a manager and nothing happened. The reason I know this is because I used the sauna the day after, and I must've saw the roach's kids because it was another one but a little smaller. out of a ten, I'd give this gym a 4.

It was my first time here, they recommend not to eat an hr before working out and for a reason! The…read morework out was excellent! Instructor was helpful in making sure i was okay and was not pushy for me to complete the forms since i was a beginner. Came here after buying a groupon but they also have deals on site!

Stone yoga is exactly the type of studio i was looking for. Improving my bone and muscle strength…read more and balance have become very important in recent years to keep me as active as possible. Charlotte is so knowledgeable and very aware of our needs and limitations, be it an old injury or a painful condition. She is always changing the class to make it interesting and challenging, but never pushes you beyond your personal limits. She is always there to help with advice and props to make your workout fun and comfortable . I always leave the class more relaxed and energized and ready to start my day. the other instructors are also very knowledgeable. There are a variety of classes for all levels.

Fantastic location with fantastic staff! There are a lot of CrossFit gyms but this one stands out…read more From beginners to experience Athletes, this gym is for everyone. The experience that the coaches have can help someone start on their own journey of CrossFit with not fears and worries about getting injured or left behind. The facility is state of the art with all new equipment, brand new locker rooms (including showers), and even an Athlete Lounge! Their schedule is a widespread one that can accommodate virtually any schedule with classes as early as 530 AM! Make sure you check this one out and you will not be disappointed.

Fantastic workouts that change daily, & they can be viewed online before you even get to class …read more Carol, Robin and all of the staff make empire more than just a place to workout but everyone's treated like family and it's a fun environment for people of all fitness levels! All workouts and lifts are adjusted as needed to make sure everyone is safe.