Used to be a decent gym for the money, but the rates have skyrocketed and the equipment has become…read moremore run down. Sauna was broken for months. There's a faucet that's been broken for months. The little "new" equipment appears to be purchased used. Overpriced, undervalued and poorly maintained. No new equipment ever, at best you get used equipment. And the owner does not reinvest properly to keep things up to date. Every week it's something different that's broken and it'll take weeks or longer for it to get fixed. But what really put it over the top was the fact that he's now charging every $50 a year as a maintenance fee. What maintenance? People are going down the street to planet fitness and they are paying $200 a year for brand new equipment in a brand new facility while he's charging $600 a year for broken down stuff. Edit - replying to owner's comments. COVID inflation has impacted everyone, including every member who pays. My bills have increased 40% since COVID, as has the bills of everyone I know. And that includes the cost of membership to HHF which has skyrocketed since COVID. It doesn't change that the value simply is not there. Down the street people are paying a 35% the price of a HHF membership for all new equipment, new facilities, and nearly 24 hours access. HHF has continually increased its membership fees year over year to the point where HHF is now within striking distance of the cost of memberships to premium facilities like Cedardale that include pools, basketball courts, all new equipment, tennis courts, working saunas, etc. As far as changing equipment goes, I will not dispute the claim regarding "selectorsized" equipment being updated 2.5 years ago. There's also a few refurbished elliptical machines replaced as well, not that they are really high quality machines. Folks I have spoken with only use them if the others are unavailable. But that's a relatively low percentage of the total equipment in the facility. There is much more equipment which are in need of replacement or, at least, better preventative maintenance: free weights are cracked or have rubber missing, step machines are old and break down frequently. Benches are too narrow or have broken/loose racks. The floor is uneven in several areas. It's not uncommon to find shims being used to keep wobbly equipment in place. I can't speak to what was done 25 years ago at HHF, and frankly I question how that is relevant to the value of the membership today. HHF provides facilities somewhere in the range of a discount gym but at 250% the cost of a discount gym. HHF is about 80% the cost of a premium facility, but provides nothing close to the facilities.

Moved to Hampstead a year ago and a neighbor of mine told me about this gym. After surviving both a…read morebroken neck and cancer over the last 2 years and just finding out I am cancer free, I decided to join especially to get my strength back. I was greeted with a huge smile by the manager, Melissa who showed me around the cleanest gym I have ever been to in my life. Started yoga classes and all kinds of others. This gym is not only 20 and 40 year old body builders. This gym is geared for everyone young and old. Everyone who I have met here, the instructors and members are so friendly, nonjudgmental and helpful. Very reasonably priced for what you get! I recommend Hampstead Heath and Fitness to everyone! Treat yourself to a great smoothie after.

Training at 3B Fitness is such a positive, fun, and unique experience; I can't say enough! Brad is…read moreextremely experienced and fun to train with and pushes me past my limits in a safe and knowledgable way. Not to mention 3B workouts are completely custom and different week to week, and I've reached every fitness goal I've set thus far! The best part of 3B is the versatility in where I train - I have a busy work schedule that changes weekly, so I'm able to train at 3B's Chester location when I can, Brad has come to my home with equipment when I can't go to him, and he's even gone so far as to drop off equipment and a workout plan to take with me on a weekend trip to Boston! 10/10 recommend training at 3B Fitness!!

Love working with Brad! I was starting to have a lot of knee pain when I started working out, but…read moreafter training with brad for just a month I'm already able to run again without any pain! I feel super confident working out at 3B and love having Brad as my trainer!

The yoga room is the perfect place for anyone who wants to do yoga. They offer a good variety of…read moreclasses and whether you're a beginner or expert, you'll find a class for you. All of the instructors are kind and helpful yet knowledgable about the body and positions. Pricing is very fair. I would highly recommend this yoga studio!!

My friend and I dropped in spontaneously simply because we wanted to give yoga a try. The…read moreenvironment was welcoming and serene: just what we needed to get rid of some stress! I definitely recommend the yoga room, even if you're a beginner or simply want to give it a try!

I am re-adding my review since all reviews where cleared from yelp like the company started a whole…read morenew account to clear all the bad reviews. Here is what I wrote before: I had been going to Rock Your Body for several years. I use to love all the classes they offered and the instructors. They down sized to only a two main instructors and not as many classes. The main instructor is the owner, as you will see when you walk in the door, she is very self absorb. In addition, the policies can end up costing you a lot more then the membership if you cancel and not within there time frame. Yes, the people are very friendly but cliquish. There are many gyms in the area, I would suggest you look elsewhere.

Rock Your Body just celebrated its 5th year of being in business for all the right reasons! The…read moreclasses, the instructors, the members and the challenges to continue to make us stronger are just incredible. They're Constantly upping the bar and I'm So thankful to have found them! #lifechanging

love it here. always clean, staff is friendly and it's never too crowded. locker rooms are spacious…read moreand clean. plenty of parking and a place to lock up your bike.

From the owner: Specializing in: - Martial Arts Instruction…read more- Self Defense Instruction & Equipment

Delicious smoothie today and beautiful shop can't wait to go back! Erica has done a great job with…read morethe space!

From the owner: CAFE HOURS: Wed-Fri 7:00AM - 2:00PM…read moreSat - Sun 8:00AM - 2:00PM STORE, SALT, SAUNA HOURS: Wed 10:00AM - 5:00PM Thurs 11:00AM - 5:30PM Fri 11:00AM - 5:00PM Sat 10:00AM - 5:00PM Sun 10:00AM - 3:00PM Mon+ Tues Closed Phone 603-642-4990 The Spiritual Meaning of a Cactus - A cactus symbolizes the ability to see beyond what is visible with our naked eyes. Cacti represent the need to trust that you are protected from danger and threats, and that the biggest threat comes from the armor you surround yourself in everyday. Native American cultures believe that the cactus represents warmth, protection, & endurance. Because cacti plants can survive in harsh conditions, the cactus becomes a symbol of unconditional, maternal love who will SURVIVE and better yet THRIVE for years to come!

I was referred to Kim by a physical therapist after a back injury and even though I know her, I…read moreadmit I was nervous to start training with her. Of course, that was silly because Kim is a professional and tailors workouts to fit her clients' needs. Her knowledge of physiology goes way beyond the average trainer. She is very talented and helped me out a lot. I regret I wasn't able to take more classes with Kim but our schedules don't line up. She is a one woman show and does her best to accommodate her clients. I think it is a testament to her talent that she is so sought after that her classes have waiting lists.

So I had been going here for 2.5 years. It was ok to begin with, I was doing a Tuesday morning…read moregroup. I began to notice a few things after a while, like I did not fit in to much and how it was the same click all the time. Well, into 2.5 years, I had an injury and had to stop my class, ended up on crutches..I managed to come back getting my Tuesday again. Kim went out of her way to NOT putting on a waiting list for the class. So bottom line here is she gets $650 for 10 private sessions and multiple classes, if you could actually get into a class! There is the standard 3 people in Tuesday class who NEVER leave, and that leaves one space. That class you do not get your monies worth, they stop all the time...play around, and for me she refused to advance me into the next level, so I was stuck there. If you can find another Pilates instructor, pick them first. Not K&C, kim is beyond rude and out strictly for the money, and the clickiness of it all. I've spent way to much money there and am very dissatisfied.

Jackie is hands downs one of the greatest therapists and people I have had the privilege of…read moreknowing. She introduced me to several therapy techniques that have proved beyond beneficial: tapping (EFT), Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS). Jackie was immediately helpful in reducing stress and improving my overall outlook. The benefits have been lasting and have helped me in both my personal and professional life. I'm beyond grateful for these therapies and for Jackie. If you're looking for a therapist I can't recommend her highly enough!

From the owner: Jackie offer's virtual holistic psychotherapy and trauma processing including Attachment-Focused…read moreEMDR, Emotional Freedom Technique (EFT) and other energy medicine modalities while also incorporating Internal Family Systems and Somatic Approaches. Jackie specializes in working with people struggling with Anxiety, PTSD, Depression, healing generational patterns and issues with Self Esteem. Jackie also is a Certified Yoga Instructor and incorporates mindfulness practices into sessions to help clients restore health, wellness and balance.