If you've got a knee brace collection and a favorite brand of Bengay, boy do I have the gym for…read moreyou! This place is basically the Avengers headquarters for the 50+ crowd. You won't find a single person under that age unless they wandered in looking for their grandparents. The classes? Elite. Like, 'OrangeTheory who?' Honestly, they should take notes--these folks are out here rewriting the fitness manual with sciatica. And the owner? I'm not saying he's related to Richard Simmons, but if the shorts get any shorter and the energy any higher, we might need to call Ancestry.com. Sparkles optional, enthusiasm mandatory.

Do you hate working out and have absolutely no motivation to ever do it on your own, despite…read moreknowing you really should? Then join Cardio High! They only host classes led by a trainer so you can just come, turn off your brain, go hard for an hour, and leave feeling proud that you are improving your health and getting into the best shape of your life. The classes only allow a maximum of 8 clients so everyone receives lots of personal attention from the trainer. Each trainer is very knowledgeable and will make sure you have good form handling the dumbbells during strength training. You can wear a Polar heart rate monitor and keep an eye on the big TV mounted on the wall that shows everyone's heart rates and calories burned. Pushing yourself to get as much yellow and red zone as you can will build endurance and burn more calories. If you have an injury, come to one of Mark's classes where he will guide you through physical therapy exercises that can strengthen shoulders, knees, elbows, etc.

I have been a member at Velocity for four months now. I had not been working out regularly in a…read moregym for a long time. The trainers are top notch. They all have been very patient and diligent in teaching me the proper technique and building a program that is targeted for my unique needs. Today, I am noticeably fitter and stronger. I have better balance and flexibility. I definitely recommend Velocity for Adults but they also do a great job with kids, high school and college age athletes.

Velocity is the third personal training organization that I have worked with. The priors did not…read morefollow my personal needs, and I cut them loose. But, not Velocity. Velocity has heard me and I have been very happy with them and the results over the past two years. I also find the trainers to be highly skilled and personable. Thank you Velocity!

My one year anniversary @ The Weight Room & it's time to write a review. Simply the best trainers…read morein the area! Knowledgable, patient & fun. The other folks that train are welcoming & supportive. Dave writes up an individual plan that is appropriate for an individuals age, experience, and ultimate goals. I appreciate the safe progression as well as the good feeling I get after a training session. I highly recommend The Weight Room!

Aiiiight. These guys are definitely pulling their weight. The place is open later, and following a…read morereally rotten sports injury and subsequent surgery on my part, these folks have worked with me (and Indirectly, my PT) to put together a weightlifting workout that 1) Will keep me sane and off the streets while I can't do martial arts 2) Won't interfere with my PT 3) Will help me work on the stuff I suck at In short, I'm feeling downright pampered...and a little more capable and mentally healthy than I would otherwise feel moping about on a bum leg, watching daytime TV, and eking out one million leg raises for PT.

B5 Personal Training is great. I've trained clients out of several different gyms in my fitness…read morecareer, but B5 is different. It's the just the right size for a friendly upbeat atmosphere that you don't find in the big box gyms. That's what makes it special. All of the clients and the trainers lover being here. There's no drama and no nonsense. Just great people helping other people be their best. This intangible has boosted my bottom line, because my retention rates are more solid than ever.

I've been going to B5 for 2 years and training with Broc for that time and have been so happy with…read morethe results! He keeps me motivated and works with me on personalized goals and training plans to meet them. The gym itself is well equipped, clean, spacious, and accessible. But, my favorite thing about the gym is the culture. The community there with the other trainers and clients becomes so welcoming and familiar that I actually look forward to working out! Go figure! Lastly, when they say "personal training," they mean it. Broc really cares about my success - checking in on me between sessions and celebrating when I hit milestones. Being someone who is not a natural athlete, it's made me push further than I thought I could!

I have just completed my fifth class and I can say I started seeing results after 2 or 3. The…read moreworkout is challenging and pushes you to your limits. Additionally, I love how it engages muscles that I don't normally work out like the inner thighs. The instructors are nice and willing to help. The studio is spotless. I am definitely addicted to working out here now.

i am an avid exerciser, spinning and doing weight classes 5 days a week. Btone is an amazing…read morecompliment to this. I have found all of the instructors to be wonderful. It doesn't take long to feel comfortable transitioning around the machine. The variety of exercises keeps it interesting and the 45 min classes fly by. I did the trial and then signed up for a membership.

I have been at Crossfit Cut in Walpole since Memorial Day, May 2013 and my body and mind are…read morestronger than ever! I'm going to be 57 years old soon, I am an avid runner and attended the gym faithfully four times per week, but I got to the point where I was just going through the motions. I knew I needed more, something different, and thanks so my son's encouragement to try Crossfit I've found it. Alicia and Brad, the owners at Crossfit Cut are wonderful, they get to know who you are and your personal goals so that they can encourage you to achieve them, and when you're ready to push beyond. You don't have to want to do it all or compete with others in the gym; it's all about the personal achievements you set for yourself and driving towards those goals. This weekend I'm competing in a Crossfit Challenge -- with 9 of my fellow gym members. I think you could say I'm hooked! I encourage everyone to try this gym; I know you won't be disappointed. CL

Wow! Not what I expected at all! I was overweight and…read moredesperately needed to get in shape. I had heard of Crossfit and saw all the videos of crazy athletes online and I knew that wasn't me. I also knew that I hated running and would get bored easily at a regular gym with eliptical and weight machines. I needed something new, so figured I would go to Crossfit one day, just to check it out, after all, it was free. Brad and Alicia had me do an intro session. They were extremely informative and seemed to understand when I needed encouragement and when I needed a breather. They teach and enforce proper safety, strategy, form and technique. They even taught me about proper nutrition and diet! Brad and Alicia are not only knowledgeable, but they are passionate at what they do. To this day, I'm not the fastest of the group and I'm certainly not the strongest, but I am 50 lbs lighter and much healthier than I was. I feel younger and am able to do things that I never thought I would be able to do again. Mission accomplished. Thank you Brad and Alicia!!

Now by no means am I the spin fanatic or enthusiast but man I always feel great after a session!…read more The lady encourages me on the cycle and she's definitely the spear head of the spontaneous spin classes! Rev'd staff was very inviting, they help you get the bike set up, rent the clip on shoes for $3? I believe. (The lady booked on their website) and the session was $15 a bike reservation. I personally enjoyed the music selection, when city of angels came on, it was transcending me back to the memories of all the good times and that song played! I think I did pretty well for a noob, need to understand form and holding the core tight better but that'll come with practice. Made it to the end, there was plenty of build up spots where our instructor gave us a breather. I definitely think it's a great place to start at and they offer bunch of classes day and night. I'm sure there are tougher versions of the class but this one fit me just right!

Rev'd Indoor Cycling... so much fun! If you've never tried…read morespin/cycling, I highly recommend it. I've tried a bunch of different workout classes & I always find myself back to cycling. Great HIIT workout ;) We spontaneously signed up last night for a 7am 45 min spin class for this morning. They offer mostly 45 min rides & it looks like from the schedule, 60 min ride classes occasionally. Check-in was super easy. One of the staff members checked us in upon arrival & helped us with shoes. They're $3 to rent here, which is on par with other competitors. Shoes can be added to cart online, as well, when you purchase rides + reserve bike. Now, onto the class itself! We rode to the beat of the music & like most other cycling classes, right foot dominant to chase the rhythm. Decent amount of choreo & LOTS of crunches. I've realized I really enjoy classes with choreo, so I personally appreciated it! Not the most choreo heavy class I've attended but it was still good. If you've never been to a spin class, music tends to be pretty loud. I found the music to be too loud here though; I like loud music (trust!) but it made it super difficult to hear cues from the instructor for switch in resistance, positions, etc). The class was very crunch-heavy, which I'm not used to. Typically only do crunches to one song but I believe it was ~3 songs throughout class? It was nice, something different! Overall, I did have lots of fun & am super glad I was able to make it to an early morning spin class here. I would for sure come back again... loved the energy & vibes. Plus, classes here are noticeably more reasonable than SoulCycle and others.

360 Degrees Fitness & Wellness in Needham, MA Offers TRX, kickboxing, yoga, Spinsanity, barre and…read moremuch more! No matter what your fitness goals are, they have the perfect class for you. Awesome gym with great trainers. They keep track of your progress very closely and keep updating the work routine for maximum impact. The trainers are helpful and motivate you to do your best. They discuss and resolve any problems being faced by you and educate you regarding the various workouts they recommend according to your body and objectives. The best thing about them is that they make sure that you are getting results for your time. The environment is always clean in each work out room and bathrooms. Highly recommended I'm so happy and proud of the results and 3 of my close friends have seen the same.

A hidden gem - 360 Degrees is a beautiful and exceptionally clean gym. Full shower, lockers, juice…read morebar and lounge. They office everything you could possibly look for...group classes, private training, massage, acupuncture, nutrition counseling, wellness coaching, life coaching...the list goes on! Class offerings include TRX, kickboxing, yoga, spinsanity, barre and much more! I have tried the Blitz class, spinning, yoga, and Insanity. I enjoyed all of them. Armani, the owner and Master Personal Training is amazing. I train with him several times a week. He truly cares about the health of his clients and is devoted to helping them reach their goals. Definitely suggest checking them out!