This is my second round of group training sessions with David Kelly, this time focusing on HYROX, a…read moreglobal indoor fitness racing series, and he continues to deliver incredible results. The workouts David creates are very easy to follow and serve as an ongoing resource long after the sessions have ended. In a group dynamic, David closely watches every participant's movement and ensures nobody compromises proper form and safety for speed. The variety of the workouts keep my body guessing and I'm already seeing massive gains in my core strength and overall physique. Working through challenging exercises with a group sparks good discussions and helps everyone to look at their training differently. David's personality is never intimidating, but he's calm and constructive, ready with support and explanations where needed. He's just a genuinely nice guy. So, whether you are looking for Spec-Ops training in a group or personal, one-on-one training, David Kelley at SoldierFit Frederick is the trainer you want in your corner! Orlando Adan

I joined my Father-In-Law here for a workout while on vacation, and it was just what I wanted and…read moreneeded! Soldier Fit provided a well rounded strength and cardio workout. Having grown up in a military family, I enjoyed seeing how they incorporate that into each workout as you "fall in line" and have a battle buddy you pair up with (in this case, my Army veteran Father-In-Law)! Everyone was so supportive as we worked through each round. The leader was motivating and encouraging throughout the whole workout. Not only do they have this massive space for the workout, but they also have a gym to workout in, separate from the classes.

Decided in April to get my 57 year old body in better shape! Over the years I've gone to different…read moregyms. This place is right for me! The personal trainers, workouts, equipment and exercises have been challenging to me at my level. Positive reinforcement always! I've lost 20 lbs and feel so much better with more energy! Food tips included! Kip and crew are the best!

Kip trained me for about 1 year back in 2011. I came to Kip with the goal to get in great physical…read morecondition and attempt some triathlons. All the while I also wanted Kip to help me feel more confident about my body. Kip customized a workout plan for me that was safe but showed quick results. He also was very understanding of my travel schedule for work. He pushed me hard and kept me motivated (which is hard to do with me). I enjoyed the way Kip would keep some pattern to my workouts so I could see my results, but I also liked how he kept things changing from time to time to keep it fresh. He has a lot of knowledge, experience and wisdom to help you achieve a body you never thought you could achieve and you likely won't on your own. I'm happy to report that I completed 3 triathlons that year and achieved a greater sense of personal confidence in my body where I cared more about feeling strong and fit then the number on my scale. I also happened to get engaged that year (my husband proposed right after I came home from a workout with Kip! :)) Needless to say, I wanted Kip to help me look and feel as good as I could for my beach wedding and he succeeded! I achieved 18% body fat, lean muscle tone and confidence. The only reason I stopped training with Kip is because I moved to California. If I was still in the area, I'd be using his services right now to help me recover from pregnancy!! I try to convince him to move to Cali often :) If you are ready to make a difference in your internal confidence, appearance or physical fitness, I highly recommend In-Fit.

In April 2011 I decided to make a change…read more Why I did this - - A trip to my doctor brought news of high blood pressure (borderline medication); high cholesterol (the bad kind); over a healthy weight (minimum 10 lb. loss required); and an inflamed liver... - I was losing my natural ability to multi-task and remain focused while still achieving my desired results across the multiple projects I was working on - It was becoming increasingly difficult to get up and get my day started as my nights were restless and sleep was limited What I did - - Worked out twice a week with Grant Hill of MyBootcamp with less focus on cardio and more attention to sculpting the entire body with tools such as TRX Suspension Training and Rip Trainer, a fire hose, sledge hammer, and a 60 lb. tire - After the first month I added in a weekly spinning class and either pilates or yoga to keep my body challenged - Read books like Primal Blueprint by Mark Sisson and Why We Get Fat by Gary Taubes re-educating myself and challenging what conventional wisdom tells us about what we should eat - Treats are certainly allowed but for the most part I eliminated grains -- wheat, oats, barley, rice, corn, flax, etc. -- and avoided processed foods, anything with sugar What I didn't do - - Give up my wine -- this wasn't a suicide mission - Count calories -- I ate every time I was hungry - Excessive cardio -- focus was on strength training with occasional bursts of cardio - Avoid egg yolks and red meat as you are usually advised when watching cholesterol -- I ate more that I did previously What did I get after three months? - Dropped 20 lbs. - Lower blood pressure eliminating the need for medication - Lower bad cholesterol, back in the safe zone ...and my liver returned to normal. That was over a year ago and I'm still 20 lbs lighter than when I started - AND my last physical has me still in great health! Working with Grant was a life changing experience for me. His kind nature and genuine care for his clients is evident in how he advises and trains each individual. It wasn't just me! I've had a half dozen friends work with Grant after watching my transformation and the chain keeps growing - Love it :)

MyBootcamp is hands down one of the BEST workouts in the DC area. If you're looking to get harder,…read morebetter, faster, stronger in the most efficient and functional way possible - MyBootcamp is it. I first met Grant at his indoor cycling classes at Revolve, and his rides were and always are mentally and physically tough. I had started to build up my endurance and strength through cycling, but the thought of trying out MyBootcamp was still intimidating. I mean, c'mon - I saw pictures of MyBootcampers pulling tires, slamming firehoses, and tossing sandbags. I thought I wouldn't survive my first session last March, but afterward I actually felt like a complete badass. I whipped that firehose and learned how to properly do kettlebell swings, among other things. Plus I was the only girl there (thanks Matteo, Rob, and Neal for letting me kick your butts that day :). (Side note: most sessions are filled with fit, athletic and attractive ladies, so all the single men in DC should definitely sign up... just sayin' ;) ) Four months later and I'm incredibly proud of how strong I've become because of MyBootcamp. Grant and Chris have taught me how to really push myself mentally and physically. They know exactly when and how to push me to get past my comfort zone, and because of that, my endurance/strength/mobility levels are at the highest they've ever been. Now I'm addicted to improving those levels with each workout, and my two favorite "Grant-isms" that stick with me every time are 1) There is never perfection, only progress; and 2) Being strong is only good if it's actually useful. Other things that I love about MyBootcamp? I love that the workouts are outdoors; I love the camaraderie; I love the new mobile app which makes managing your MyBootcamp addiction even easier; and most importantly, I love how much Grant and his team care about you. Thank you, Grant and the MyBootcamp team - I couldn't be more thankful.

MAD Fitness is the best!!! The gym is kept very clean and they do everything possible to sanitize…read moreand keep it's members safe. The trainers are very knowledgeable. They know how to maximize results safely and make sure exercises are performed correctly. I have a full gym at home and have a number of fitness certificates but still rely on the MAD Fitness trainers for motivation and their expertise.

When I first came to MAD Fitness, I loved the atmosphere and the people who worked there…read moreimmediately. One thing that sold me on joining was the diversity they offered. On my first day, I looked over at another group to notice the instructor speaking to his students in sign language. I asked more about it and someone told me that they offer a group training for ASL students. Once I heard that, I knew this gym had to be special, and I joined that day.

I love, love, love this boot camp!! The workouts are…read morecreative and numerous. The class goes in month long cycles, and we do not have to do the same workout twice! Our instructors make the killer work outs fun. They have encouraged me to achieve things I never thought I could. Having multiple instructors means that there is more personal attention too. The instructors give us adaptations and form help if we need it. We get great educational e-mails sent to us, and nutritional advice. I've been participating in this camp for 10 months and I feel incredible. I'm stronger, leaner, and generally healthier than I have been since my 20's (I'm 43 now). My massage therapists have noticed the change in my muscle mass too. You simply must try this!!

I highly recommend training with Brad at Fit for life! He is very knowledgeable about what muscles…read moreto work on to get the best results and will give you the information needed to meal prep during the week. I have noticed a difference in training with him for a few weeks than I have had with a trainer at a gym for 6 months! He is amazing and very professional!

Best MMA gym in Maryland. If you want quality I recommend training here, you get top quality…read moreinstructors and training in boxing, bjj, kick boxing, mma. Added bonus is also the weight lifting area.

Probably the best MMA gym you can find in town! All the…read moreinstructors and staff are very friendly and knowledgeable. I started back in July 2020 and since my free trial I am hooked! I am currently attending kickboxing and Brazilian jiu-jitsu and it's amazing! Great work out and definitely very useful if you want to learn how to defend yourself in unexpected situations or for fun or just to simply work out and gain some useful skills. The instructors are awesome! Very knowledgeable and professional. The gym is very clean and well maintained. Very pleased and I am so happy I joined the Bower House MMA gym. I highly recommend it! Definitely changed my life, now I have more confidence and I gained more skills and my endurance has definitely increased! A lot of fun learning and making new friends along the way!