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    SOLDIERFIT Frederick

    3.9 (24 reviews)
    Closed 5:00 am - 8:00 pm

    Services - SOLDIERFIT Frederick

    Personal training

    SOLDIERFIT Frederick Gyms Photos

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    9 years ago

    Deceptive company that bullies people into signing a contract before a "free" trial and "promises" to void it if you didn't like it.

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    Ask the Community - SOLDIERFIT Frederick

    Review Highlights - SOLDIERFIT Frederick

    I signed up with Kyle and due to a new baby and lack of time had to cancel my membership yesterday and Kyle helped me with that too.

    Mentioned in 4 reviews

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    Bowerhouse MMA - Undefeated Professional Mixed Martial Artist Terry Bartholomew

    Bowerhouse MMA

    4.4(7 reviews)
    1.8 mi

    Chris has been my trainer for a couple months now (since summer 2016). The gym is full of equipment…read morefor martial arts: boxing, jujitsu, grappling if you are interested in that, but I am not. I wanted to train as a powerlifter (even though I'm not so strong lol), so first time I saw the website and pictures, I wasn't so into it, but I gave Chris a try. I"M SO GLAD I DID. I had several trainers before, so I know a good one when I meet one. I'm 130lbs, my 1RM squat is around 180 and 190lbs for DL. Chris knows what he's doing. His style of training is simple but effective so my lift just keep going up every week, but I got bored. So I asked him to switch to body builder kind of workout, and give me a meal plan so I can get ripped and lean AF. so HE DID. I just finished week 4 and its going very well. I got bored of the food so I asked him to give me alternatives. so HE DID. I'm cutting food and still increasing my lift. He listens to your need and create the workout for your need, while other trainer might just tell you what you need and what you don't need. And his rate is unbeatable! I bet you must pay more for anybody else in the area that can give you what Chris can. I am a college student and I still can afford it. I know he's really good at what he's doing, you can tell that the guy loves it too. Give him a chance. I will not regret it. P/S: you can meet Terry-the Duke. google him. your kids will love it there.

    Best MMA gym in Maryland. If you want quality I recommend training here, you get top quality…read moreinstructors and training in boxing, bjj, kick boxing, mma. Added bonus is also the weight lifting area.

    Photos
    Bowerhouse MMA - Chris Bower teaching Brazilian Jiu-Jitsu in Maceio, Brazil at the 2019 Vicente Junior Team Brazil Seminar.

    Chris Bower teaching Brazilian Jiu-Jitsu in Maceio, Brazil at the 2019 Vicente Junior Team Brazil Seminar.

    Bowerhouse MMA - 4th Degree Black Belt Professor Vicente Junior

    4th Degree Black Belt Professor Vicente Junior

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    The Boulder Yard - Karate

    The Boulder Yard

    4.4(12 reviews)
    1.7 mi

    Awesome place!! My climbing buddy and I came to the Boulder Yard after all of our friends kept…read moresaying "Just go!!!" So we made a day trip of it. First, Steve, the owner, is great. He chatted with us for a really long time, asking about what we were interested in, why we popped in, and on and on. He also told us his own history and the Boulder Yard's history. He gave us a few specific suggestions and ideas, including that his sets are a bit different than most (they are) and, more important, his floor cushioning is very different than most other gyms. It is. It is much MUCH softer than most which is good but he suggested taking a few falls before we went too high just to get used to the feel. It's also like walking on the beach --- walking from one side of the room to the other will wear out your legs. His walls are not textured (mostly) so if you're planning to smear a lot --- well, you won't. But it is more realistic this way. The majority of the place is boulders but he's also got two workout areas with equipment, two separate rooms that he uses to teach some martial arts (didn't catch what kind), and, for the helluvit, a Nintendo/Playstation/whatever setup for, I guess, if you're tired and just want to zone a bit. We'll absolutely be back. We paid $54 for two day passes; quite reasonable I think. Oh, and he does his own woodworking (as do my partner and I). Took a pic of the large benches in the front of his shop. Hand-made from some trees that he grabbed from his own yard. That was cool!!!

    Tucked away in the back of an industrial park, this gym offers some great bouldering. Clean, quaint…read moreand a cozy vibe for the experienced and new climber alike.

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    The Boulder Yard - Karate

    Karate

    The Boulder Yard - Karate

    Karate

    The Boulder Yard - Top-out wall

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    Top-out wall

    Kicks Karate

    Kicks Karate

    3.4(17 reviews)
    6.5 mi

    Can not even begin to understand the 3 Start rating. Kicks Urbana is WAY better than that!…read more My girls started taking classes there almost 2 years ago and it's been nothing but amazing the whole time. The staff is great, the classes are and skills are age appropriate, so my youngest has lots of fun and encouragement while my oldest daughter gets a stricter, more structured class with tons of great feedback on how to improve. She just got her purple belt and keeps saying she wants to be one of their instructors when she gets her black belt. When our younger daughter decided to stop going, there wasn't any problems, billing immediately ended. No-one pressured us to stay, they just asked a few questions about why she was stopping. They wanted to make sure there wasn't a problem with the class or instructors. There wasn't, she just wanted to go back to doing dance, and we couldn't juggle the schedule for both. They're always doing fun events for the kids, special classes around Halloween, 'Bring A Friend' classes, Ninja Nerf, Mr. Daniels Birthday Party........ My wife and I even tried their adult fitness classes for a while too, they were FANTASTIC! I wish I could have found a way to keep going, but with my work schedule it just didn't fit. I only ever got to 1 class a week. Can't recommend Kicks Karate enough! Mr. Daniel, Mr. Brandon, Ms. Christina, Mr. Tumbe (sorry, I know I spelled that SO wrong), Ms. Arianie (you too) and everyone else there are just the best. Wouldn't take my girls anywhere else.

    The staff is really friendly. The concept is nice but they really don't hold the kids accountable…read more My kid has taken karate in another location who actually taught discipline and held them accountable for things like not being in proper uniform. This place is a joke. They care about the next dollar. Your typical chain organization. Corporate is rude and not comforting at all. Contract ended still charged for another month because I forgot to sign a document. Aren't giving me a refund so a waste of $134.00. Very disappointing....not recommended at all. Their true colors show when you don't want to stay!

    Photos
    Kicks Karate - Located in The Urbana Town Shopping Center

    Located in The Urbana Town Shopping Center

    Kicks Karate - Belt test.

    Belt test.

    Kicks Karate

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    Onelife Fitness - South Frederick

    Onelife Fitness - South Frederick

    3.2(41 reviews)
    1.5 mi

    Shady financial practices. Had a membership for years and canceled it for Covid. Six months later,…read morethey started charging my card again, by their mistake, and it went unnoticed for a long time. They did a partial refund but stiffed me still for over $1000. Some advice, if you're going to give your credit card to a company that practices like this, is to make sure you block them with your credit card company after your membership is up. ( the following is a reply to the reply from one life) Hi Kelly, I think it might be wise to get some facts straight before you reply. Your regional manager never "explained" anything. After looking through the internal notes of the account, the general manager thought I should be refunded. But he could not authorize such a large refund and had to kick it up the chain to the regional manager. After many attempts, the regional manager essentially ignored the flagged requests from the general manager. So please, do your due diligence and look through the internal notes on the account. I don't judge a company by the mistakes they make, but how they fix them.

    Great gym! Had to move away from Frederick so I'm switching to another location but my time with…read morethe South Frederick location was great. In the time I was there, they opened up several new rooms in the gym, including more benches, racks, and deadlifting platforms. They also seemed responsive to their member surveys and it seemed like my suggestions for improvement were actually taken into account based on the changes I observed. I typically went during the mornings and found that I rarely had to wait for equipment, which is always a plus. Better experience here than most gyms I have been to.

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    Onelife Fitness - South Frederick
    Onelife Fitness - South Frederick
    Onelife Fitness - South Frederick

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    SOLDIERFIT Frederick - gyms - Updated May 2026

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