Welcoming gym with excellent training for newbies…read more I started coming to this gym a few months ago, after having a baby. I had no experience weightlifting. I had daily back pain from carrying my now toddler. The coaches assured me after just a few weeks of lifting, my pain would disappear. They were right!! I've been pain-free for over a month now. I've worked with every trainer at this gym and they've all been great- personalized advice and warm encouragement. If you're willing to commit the time, they will make you stronger. I highly recommend Starting Strength Houston.

Tony is a great trainer and really pushes you to do your best! He gives good tips and motivates you…read moreafter each set! I've enjoyed my experience so far here

We toured the place on our first visit and then got a 30 day free trial. On our initial visit, we…read morewere told the class would only have 4-5 kids since our son is under 5. They later told me it was "miscommunication". Well then communicate better..? To our surprise the class had almost 15 kids aged 4-12 today. They expected our 4 year old to keep up with everyone when he clearly didn't know what he was doing and was intimidated. As excited as my kid was to attend class, he broke down during class. My issue comes in when rather than comforting my kid who was 20 mins into his karate lesson or giving him some individual attention or helping him with the moves, the employees told me I was "interrupting" my crying 4 year old. Also how do you expect a kid to just come in, be thrown in a group 15 older kids and know how to do each move or how to kick or how to punch or how to do ANYTHING? Isnt that what we're paying you to teach? Absolutely ridiculous.

I've been described as a pretty quiet, meek, introvert, which is debatable, but mostly true. But…read moresomewhere deep inside of me, I guess I had some pent up anger and frustration to kick someone's ass to let out! Kickboxing here definitely brought out the badass in me. And I must warn you, it is definitely not for the faint of heart! I'm always on the lookout to mix up my workout regimen with new things to keep me interested and challenged, in addition to a boot camp I do twice a week, so a friend pointed me in the direction of a Groupon deal for "I Love Kickboxing.com" housed here at the American Martial Arts Academy. It's about an hour workout consisting of various stretching, ab excercises, upper body, and tons of cardio all at rapid fire speed, mixed in with punch/kick work --- it's the ultimate workout. The most important thing I learned was an awareness of my breathing to tie everything together. This is definitely a challenging workout and one that gets the job done. The instructors were very encouraging and I received more one-on-one work with an instructor/facilitator that was assisting. The most surprising thing? I can't remember the last time I had sweat as much as I did from that one class. And it felt pretty damn good. I've only been to one class, so I'll have to update once I've been to a few more classes.

I've been training at GK Fitness for a little more than 6-months and am already seeing results. As…read morea Type 1 Diabetic, it's important to keep my glucose levels in check. GK has helped me reduce the amount of insulin I give, and my blood sugars are in better control, merely because of the workouts, and nutritional training, I am receiving. At the same time, without weighing myself on the scale, I am seeing a difference in my overall aesthetics of my body -- my jeans are fitting better, there's more definition in my glutes, core, and arms, and I'm just looking tighter and more lean. GK is a great motivator with positive words and doesn't make one feel badly about how they're progressing. Easily able to tailor session to a client's specific needs so there's one-on-one attention -- LOVE THIS! Very easy to communicate with, via written word, or in person. GK is ETHICAL, PROFESSIONAL, & RELIABLE. Immensely pleased I came in contact with GK Fitness as I AM SEEING RESULTS! Many thanks for helping me get back on track!! :)

I've been training with Gretchen for more than a year and can't imagine ever stopping! She has…read morecompletely changed the way I think about fitness and has always been incredibly supportive to my journey. Even if you think you hate working out, or the prospect of starting a training program is daunting to you, Gretchen will help you through the process and show you that you are capable of anything! I can't recommend her enough.

I am an employee of one of Brian's corporate clients. Brian conducts group exercise sessions for…read moremy company. I participate in those sessions. I always learn something new at every session. I am getting stronger, eating healthier, and sleeping better as a result of these sessions.

I've been a client of Uplift Wellness and James for about 7 months now. We've mostly been training…read morethrough on-line virtual sessions with the recent addition of some in person home training sessions. Things I appreciate are below, but summary if you're looking for a new personal trainer and coach reach out to James Lai / Uplift Wellness! Things I appreciate (not in a particular order) Accommodating to my schedule.. virtual on-line sessions make it easier for us to schedule regardless of where I am- at home or abroad. Accountability partner.. having regular sessions with James helps me stay focused on getting enough weekly exercise and on continuing to work toward my goals. Guidance on form and encouragement throughout the sessions.. this helps with motivation to push a bit and minimizes chances of injury. I also enjoy the variance in my routines (every time is different), the functional approach and use of compound movements. James is able to work with whatever equipment you have and make recommendations for additional equipment if you want. I recommend James if you're looking for a change!

I started going to gym with no background in fitness. I had Luis train me for about a year until I…read moremoved. He helped me understand muscle group workouts and was easy to work with. Luis is super flexible with scheduling which is a big plus. If you put in the time, Luis will take your training to the next level.

I have been working out with Luis for about 2 years now and am really happy with the results. I had…read moreseveral personal trainers in the past, Luis is by far the best!

I had the pleasure of having James as my competition prep coach (workouts and meal plan)…read moreMarch-August of 2019. I'm from NJ and he's in TX. So, everything was online. However, he was easily accessible and willing to answer any questions I had. He was/is extremely knowledgeable about health and nutrition and helped me reach my goal of just getting on stage to compete in a figure competition. I referred sooo many friends and relatives to him because I believe greatly in his ability and skills! I have also used his services for just meal plan to maintain the weight loss. I highly recommend James for your weight loss/bodybuilding goals!

If you are looking to change your lifestyle and become a healthier version of yourself with a coach…read morethat cares then Coach JTIMO (his mama calls him James)is perfect for you. Coach listens to you and works with you to create a plan that is best for your goals, lifestyle and nutritional needs. He coaches the "Everyday Joe" and the competitive and elite athlete. I recommend Coach JTIMO if you are a man or woman looking to crush your goals by doing it the right way.

Great place to workout. I just started going and they are very encouraging and helpful. No…read moreinflated egos and bashing of people are allowed. Don't be afraid of coming here - they will show you proper form of each movement and the coaches encourage you throughout. You will definitely get a butt kicking workout.