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    Paul Fowler Health Coaching

    5.0 (1 review)

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    Laura B Folkes - Laura B. Folkes, Certified Holistic Health Coach

    Laura B Folkes

    5.0(6 reviews)
    3.6 kmRoscoe Village

    Working with Laura has been an amazing decision and I am so happy she has guided me over the last…read moreyear. I came to Laura not with any specific eating challenge, but I was an irrepressible nail-biter and no matter what I did or how much willpower, rewards, previous counseling, or even negative conditioning I tried, I always found myself falling back into the same patterns and then chastising myself for not being strong enough to break this habit. These responses played out even at times of success and appreciation from others. Laura collaborated with me to identify and address the complicated causes of why and how I interpreted everyday emotional conflict in both my perceived failures and successes, so that I could then take small steps to address how it manifested in my nail-biting. A year later, I am proud of the work we did together to soften these impulses significantly longer than I can remember and the success I feel when I look at my hands today. Laura continues to stay a resource as needed, and I am so glad I invested the time and resources in her program so she could help me dig into my root causes.  Her collaborative approach and guidance improved my life far beyond my nail-biting impulses and I could not recommend her highly enough.

    Inching into my mid-thirties, and having the boilerplate health (and vanity) concerns, I knew what…read moreI needed to do to be healthier (and more comfortable in my skin) but just never stuck to doing those things enough to make a difference. "By this time next year, I'll be fitting into those old skinny jeans again. I'll just start doing x, x, x, x, x, x, x, x, and x." When I met Laura and heard of her services, I though to myself "do I really need to pay someone to do what I already know I need to be doing?" And after I few more months without change I realized the answer was a resounding, "ugh, I guess". What really pushed me to the point of seeking Laura's guidance wasn't stepping on scale as much going to the doctor and having high blood pressure and high cholesterol. Because of my nutritional resourcefulness and scientific inquisitiveness I assumed up until that point that I was healthy, simply by having knowledge about what was healthy. But, the numbers proved me wrong. Working with Laura helped me to filter my overwhelming amount of nutritional and health information into small and manageable lifestyle actions. She helped me to pair down my health actions binging (and then long period of disappointed apathy) into realistic adjustments. I look forward to having my sessions with Laura, not only because she is personable and knowledgable, but she's a perfectly nonjudgmental counselor to gently guide me down the better path when I stray. The key to Laura's success is making the plan tailored to what I enjoy in life and not unrealistically cutting out indulgences. The helps bring pleasure and wellness to a balance. I got my blood panels done again last week, and my anxiety at viewing the results melted away at I saw that my total cholesterol has dropped 55 mg/dL down to 155mg/dL, and all of my number are in the healthy range. I shouldn't have been that surprised, since I've lost 12 lbs and feel much better. Laura knows what she's doing, and even if skinny jeans are no longer trending, I'm just happy feeling better in this one body I've got.

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    Laura B Folkes - Creating space to process and digest your feelings can lead to clarity and relief.

    Creating space to process and digest your feelings can lead to clarity and relief.

    Laura B Folkes - Eating healthier can still taste good

    Eating healthier can still taste good

    Laura B Folkes - Providing nonjudgmental, personalized support based on your needs

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    Providing nonjudgmental, personalized support based on your needs

    Edgewater Fitness Center - Discover your full fitness potential with a personal trainer at Edgewater Fitness Center

    Edgewater Fitness Center

    4.4(34 reviews)
    1.6 kmEdgewater

    Awesome gym. It's small and affordable, but they have everything you need. I like that they don't…read moreplay music over the loudspeakers until 10 a.m. (I don't know why more gyms don't do this, everyone has their own headphones these days.) Also, unlike other gyms that have tricks and fees and make you jump through hoops to cancel or change your membership, EFC is very customer-centric. No tricks, no hoops to jump through. Good gym culture. People re-rack their weights and wipe down machines. Very happy here.

    I've been going to this place ever since they opened in the neighborhood. It's clean, has a wide…read morevariety of machines and well-maintained equipment. If you have never considered working out with a personal trainer, I highly recommend it. I was skeptical at first but quickly found what a great motivator it is to have someone expecting you at the gym and there to lend their expertise and undivided attention. Once they get to know your limits you will have the best workouts of your life. We never challenge ourselves as much as a professional who knows what we can do and can't do. There are many group classes however, I've only taken advantage of the candle-light yoga, which is something else that previously was not in my comfort zone but have really enjoyed.

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    Edgewater Fitness Center - Our staff wants to help you get in the best shape of your life!

    Our staff wants to help you get in the best shape of your life!

    Edgewater Fitness Center - Be Healthy, Stay Healthy. We are doing everything to maintain safety and keeping things clean and everyone healthy during this time.

    Be Healthy, Stay Healthy. We are doing everything to maintain safety and keeping things clean and everyone healthy during this time.

    Edgewater Fitness Center - Be Healthy, Stay Healthy. We are doing everything to maintain safety and keeping things clean and everyone healthy during this time.

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    Be Healthy, Stay Healthy. We are doing everything to maintain safety and keeping things clean and everyone healthy during this time.

    Paul Fowler Health Coaching - healthcoach - Updated August 2026

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