Working with Laura has been an amazing decision and I am so happy she has guided me over the last…read moreyear. I came to Laura not with any specific eating challenge, but I was an irrepressible nail-biter and no matter what I did or how much willpower, rewards, previous counseling, or even negative conditioning I tried, I always found myself falling back into the same patterns and then chastising myself for not being strong enough to break this habit. These responses played out even at times of success and appreciation from others. Laura collaborated with me to identify and address the complicated causes of why and how I interpreted everyday emotional conflict in both my perceived failures and successes, so that I could then take small steps to address how it manifested in my nail-biting. A year later, I am proud of the work we did together to soften these impulses significantly longer than I can remember and the success I feel when I look at my hands today. Laura continues to stay a resource as needed, and I am so glad I invested the time and resources in her program so she could help me dig into my root causes.  Her collaborative approach and guidance improved my life far beyond my nail-biting impulses and I could not recommend her highly enough.

Inching into my mid-thirties, and having the boilerplate health (and vanity) concerns, I knew what…read moreI needed to do to be healthier (and more comfortable in my skin) but just never stuck to doing those things enough to make a difference. "By this time next year, I'll be fitting into those old skinny jeans again. I'll just start doing x, x, x, x, x, x, x, x, and x." When I met Laura and heard of her services, I though to myself "do I really need to pay someone to do what I already know I need to be doing?" And after I few more months without change I realized the answer was a resounding, "ugh, I guess". What really pushed me to the point of seeking Laura's guidance wasn't stepping on scale as much going to the doctor and having high blood pressure and high cholesterol. Because of my nutritional resourcefulness and scientific inquisitiveness I assumed up until that point that I was healthy, simply by having knowledge about what was healthy. But, the numbers proved me wrong. Working with Laura helped me to filter my overwhelming amount of nutritional and health information into small and manageable lifestyle actions. She helped me to pair down my health actions binging (and then long period of disappointed apathy) into realistic adjustments. I look forward to having my sessions with Laura, not only because she is personable and knowledgable, but she's a perfectly nonjudgmental counselor to gently guide me down the better path when I stray. The key to Laura's success is making the plan tailored to what I enjoy in life and not unrealistically cutting out indulgences. The helps bring pleasure and wellness to a balance. I got my blood panels done again last week, and my anxiety at viewing the results melted away at I saw that my total cholesterol has dropped 55 mg/dL down to 155mg/dL, and all of my number are in the healthy range. I shouldn't have been that surprised, since I've lost 12 lbs and feel much better. Laura knows what she's doing, and even if skinny jeans are no longer trending, I'm just happy feeling better in this one body I've got.

I work for a major non-profit organization, and Milan served as our chef for a cooking demo we had…read morethis past weekend. We wanted to bring awareness to foods of good nutrition that would help reduce the risk for cancer. Milan prepared 3 healthy and tasty dishes right on site. They were simply delicious. She was very professional but also had such a friendly and warm personality- I would work with her again in a heartbeat. Thanks again Milan!

From the owner: Helping high level business professionals live a healthier lifestyle using transformative mindful…read moreliving so that they can lose weight, reduce stress, feel good, look good and dine out without overdoing it.

Attended a sound bath mediation group session! Anthony was amazing as he guided us through. What an…read moreincredible experience, left feeling lighter and more peaceful. Highly recommend

Exhilarating and sweaty! This men's Vinyasa Flow was exactly what I never had in gym class growing…read moreup. A breath-informed yoga movement sequence, perfectly paced for all levels. Anthony is a truly gifted and intuitive teacher who reads the room beautifully and keeps the energy high. The class was on fire from start to finish. Highly recommend!

During COVID, I was struggling health wise mentally and physically. After my father passed away due…read moreto diabetes complication, I wanted to take priority of my health. I was introduced to Paul through a friend. I was skeptical working with a health coach. There are so many free health content already out there if I want to make it priority, why do I need a coach. I was pleasantly surprised how much having Paul as health coach helped! He did not tell me what to do. He listened and earned my trust over time. He provided support that I didn't know I needed. Although there are so many free health content out there, Paul helped me to focus specifically my life and my situation. With Paul's help, I was able to have a plan that I implemented gradually and stick to. I am so happy that I worked with Paul to find a path to health. I highly recommend him if you want to make health a priority in life and have so many "but" everyday to make it a priority in life!

From the owner: Paul specializes in working with busy high achievers, people in the health and wellness field,…read morechronic pain and opioid addiction, and people with neurological conditions like MS and CMT.

Kelsey is sickening !!!!! If you don't like to mediate or feel like you have no time , this course…read moreis perfect for you. Kelsey has an amazing energy and breaks these simple meditation techniques down for any person in a hurry. It changed my life so much. I was struggling with anxiety and refused to go the medication route , and felt that being a "city girl" I'd never find 20 minutes for myself. Do yourself a favor and show up just once. Promise, you'll fall in love with Kelsey and the process!! Truly life changing.

Learning to meditate with Kelsey has been one of the best decisions I've ever made! I don't think I…read morecan give a better testimony than the fact that after learning about 19 months ago I have missed only one day of meditation. I pretty instantly felt happier, calmer, and less stressed so it easily became a daily habit.

I give two stars because of the kind ladies at the clinic. Besides their good customer service, I…read morewould not recommend this business for weight loss. After my weigh in I was informed that I was obese which is medically incorrect. I was then shown program options. I decided upon the least expensive option. After I informed them that I did not have a problem with over eating, and did not need to take appetite suppressant medication; they were not willing to downgrade my program. I spent $900 for 10 pounds of weight loss because as the manager stated, "there's nothing I can do". Perhaps if someone is in need of getting support to lose more weight I would recommend, but in my case I did not feel like the services I received were worth the amount I paid.

Don't waste your time and money...I tired and nothing have changed and wasted over $2000 on it and…read moremy time that I have trusted them...They promised me that I will lose 20-40lbs in the next 3 months...So I wanted to give it a try so we can write about it and sure enough here it's...Very disappointed and what a waste...Give them a try and let me know if u don't believe me. Then after the program ended they have a nerve to charge me for the next up coming program which I have told them I will not be continuing...Isn't that already something???

Despite my active lifestyle, I have often found myself plateau-ing on the way to maximum wellness…read more The Bodyworks by Bonita class is an excellent catalyst for anyone who's ever wanted to eat better/ feel better/ look better. I took Bonita's 4-week detox class at the Vitamin Shoppe last year where we discussed things like nutrition and body chemistry, government's impact on what's available/ accessible to us, toxic materials in everyday items (cleaning products, storage containers, etc.), alternative health products (body massagers, skin brushers, tongue brushers), and much more! A huge take-away for me is the green juices (spinach/kale/arugula, carrots, celery, fruit, fresh herbs, and banana for creaminess) that have replaced the toast, egg or breakfast sandwich that made up my first meal of the day. The classes served as a translator/ introduction to issues related to diet and the physical condition (i.e. The China Study, local foods, natural products). It was initially torturous to ween myself off of meat and dairy for the short-term detox (yes, I cheated and continue to do so). However, it made me reexamine my meal composition - weighing the costs of living healthier vs. more cost-effective meals with minimal nutritional value and possibly contain hazardous materials. What I've learned ties in well with my activity level and outlook on life. The dietary changes, themselves, have resulted in increased and sustainable energy, faster recovery from headaches and injuries, better skin, more diverse and interesting meals at home, and more!

After doing much research on different detox courses, I decided to sign up for Bonita's four week…read moredetox workshop and I'm so glad I did. I have been a vegetarian for the past 10 years; however, through Bonita's classes I learned that I was not eating foods with the highest nutritional value. Most of my diet consisted of processed foods, meat substitutes and simple carbohydrates. Bonita has helped me understand the power of superfoods, fresh juices and greens in my diet. Through my month long journey I am more aware of what I eat and how it affects my body and as a result have never felt better. Bonita has such a positive attitude and is very knowledgable. If you are thinking about doing a detox but aren't sure how to get started, I highly recommend registering for her workshop. Thank you, Bonita! I look forward to incorporating what I have learned into my everyday life. Amanda

The best part about this gym is that it's 24 hours. You can't really find that anymore! It's still…read morevery new, so it doesn't quite have everything equipment wise but it's very full considering the size. Sometimes feels crowded if there's more than 3 or 4 people inside, but often times it's just 1 or 2 people in there, so everything is available. Oh and the mirrors along the walls are great!

Love this gym! I love the flexibility of my membership which is 24hours. I love the culture the gym…read morehas to offer

It really was one of the weirdest and unprofessional experiences I have every encountered!. I have…read moreworked in healthcare my whole life, and granted I know this is not a "Health clinic", but regardless it is FOR your health and well being. It was dingy, didn't feel very clean, and the tech was not nice and seemed rushed and agitated the whole time. I went to get a RMR test. I haven't been on a scale in a long time, so one would figure they would have a scale in the facility (seeing that this is all about your body weight, etc). She said they don't have one, but asked me if I could give her an estimate. I said no because its been a long time, and besides I want it as accurate as possible. She then begrudgingly and very rudely , put me on the Dexascan to get my weight. It was about 20 pounds off. (I went to my neighbors after the test to use her accurate scale) So she figured the results based on that inaccurate entry of my weight. She was rushed the whole time, and kept saying she has another client! It wasn't my fault. I got there 10 minutes early! For a bit during the test, I was uncomfortable with breathing, and she pretty much raised her voice and said "Cant help that!".. with no understanding of course! Anyway, waste of time and money! Maybe other locations are better, but this one was not up to par!