I had to be dragged into the class by a female friend this past week I am not a very flex able…read moreguy. With several long term injuries . The instructor gave me modified poses . The class had some a mix of experience and me performing 26 different poses . I have to admit I felt great after the work out . IT was a work out , A Breathing and stretching Work out with Mediation all in one . The type of YOGA performed is called HOT 26 YOGA . I was skeptical due past work injuries . Have had trouble with other types of Yoga styles that move to quickly from pose to pose were as HOT 26 Yoga poses always seem start from standing erect with arms relaxed. or laying on the back or stomach . Of course my friend got me a great knee pad that really helped for the floor work out. I am a Military Vet and Retired 911 fire department civil servant with PTSD issues. The first time I did Hot 26 Yoga I sleep well . And sleep well for several days following . Now I got to pay her back and dragging her to go skydiving with me in the spring. I think I might become a Hot 26 yoga Addict.

Dutchess Yoga Studio is such a special studio to the Hudson Valley. Classes focus on traditional…read moreyoga postures for beginners to truely feel comfortable learning yoga, as well as offering seasoned students ways to advance their practice. All classes offer more than just yoga by sharing crsytal reiki, aromatherapy, and personal and professional knowledge about mindfulness and meditation. Anyone truely looking for a safe and simple yoga community , you will love this Studio. See you on the mat

This yoga studio is my home. Sandy is the most authentic teacher around and has created a beautiful…read morecommunity. Everyone is welcome, all shapes, colors, and sizes and the teachers and students are friendly. I've grown so much as a person and gained a family. Recommended highly

My husband and I work out 3-4 x a week , but wanted to try yoga to increase flexibility. We both…read morehave lost 40-60 lbs. From going to the gym. But are still heavier people and werent sure if we could handle it. We have went 3 times and tried 3 different classes and 3 different instructors. All have been fun, educational, supportive and challenging. More importantly, it has helped me sleep better and actually got rid of my heel spurs for several days from the deep stretching. If your not sure if yoga is your thing, this is a great studio to start and grow with. They have all props and even extra mats.

First time doing yoga. Went to the Level 1 class with Lori absolutely loved it. Feel very relaxed…read moreand looking forward to the next class.

Amazing! Jordana is so knowledgeable and is able to teach to whatever level you are at. Worth every…read morepenny! I felt incredible after! No other studio every gave me this feeling! Can't say enough about Roc Pilates!

I am a classical PIlates instructor and turn to Jordana for a workout that I know will be…read morechallenging in meaningful ways. I work with her long distance (she is that good!!) I love how she customizes a workout. She makes it interesting and deeply satisfying. You are in great hands with her.

Wild Soul is such an inviting studio, the teachers and regulars who practice here are very friendly…read moreand add a great deal to the environment all together. I come and visit out from California anytime I'm out there as much as I can to do some yoga, and it's one of my absolute favorite places to practice at. If you happen to be in the area, I highly recommend you go check them out sometime. They have a vast variety of classes fit for just about any level, or if you're simply looking for a place to come in to meditate and relax, this is a great place to be. Really looking forward to coming out and visiting soon again!

I was recommended to Dr Bushee by my gastroenterologist for pains in my back and neck and bad acid…read morereflux. After one treatment, the pain in my neck disappeared as well as 90% of my back pain. But the best result was from the advice he gave me about my acid reflux, which caused the burning pain to subside and has not returned for the past two weeks.

I came to Dr. Mark Bushee after months of searching for a chiropractor for low back pain. He was…read moreactually the 5th I had seen in a years time. My pain started in my hip area and radiated down my leg to my calf. It was awful. It's now been three weeks seeing Dr. Mark and I am 90% better. He has not only helped me tremendously through adjustments but has taught me exercises and stretches that I do every day. He genuinely cares about you as a patient and has the knowledge you need to get better. Dr. Mark has given me my quality of life back. I highly recommend Dr. Mark Bushee for all your chiropractic needs.

My wife and I met Audrey Rose and Jon-Luke at the Omega Institute. Their sessions were the…read morehighlight of our visit! I attended daily meditation practice with Jon-Luke, and he brought both depth and gentleness to the work. A high point was a session filled with sounds, both challenging and nurturing, to help strengthen one's practice. My wife attended a breathwork workshop with Audrey Rose. She had a powerful experience, and she felt supported and nurtured the entire time. At other times during the week, typically over meals, we enjoyed getting to know the instructors better. They were articulate, friendly, and enthusiastic in discussing wellness and life in general. Highly recommended!

This was my first experience with breathwork and it was truly incredible. Jon-Luke and Audrey Rose…read moredo an amazing job explaining the whole process and making you feel comfortable. The experience was immersive and transformative. I left feeling more hopeful and optimistic, like a weight had been lifted. Highly recommend for anyone looking to heal. I look forward to doing it again : )

JoAnn is very informative and tailors the workouts to your body and experience. Lots of new…read moreequipment. Small gym for an intimate setting.