I dropped in here while in town for a wedding, and I had to leave a review. I have dropped in on…read moremany CrossFit gyms, and I have to say this was one of the best gyms I have been to. The Coaching was top-tier, as Anita (hopefully that's correct) gave me great tips that greatly improved my performance. She was also disciplined in demonstrating every movement and point of performance. Everyone was incredibly welcoming and introduced themselves to me. The owner also introduced herself to me, and you can tell she works hard to make a great environment. The gym was very clean and well-organized. Programming was also great!

From the owner: Bedford Virginia's first Olympic Weightlifting Club and cross-training facility!…read more We believe in the human experience. The human body thrives off of movement. Running, jumping, lifting odd objects, throwing, pressing, and mainpulating our own bodyweight are all natural movements that we were designed to pursue. However, in modern life, there has been a disconnect in how we all should be moving. We strive to help people of all walks of life reach their human potential. Bedford Barbell Club is a strength and conditioning facility that practices an array of fitness modalities; Olympic Weightlifting, Power Lifting, Gymnastics, Running, Kettlebells, Rowing, and more. This means that the movements we teach are not only useful inside the gym for a well-rounded workout, but are also deeply rooted in real-life movements outside the gym as well. (i.e: Carrying groceries? No problem. Learning proper form when lifting a heavy box? You bet.) We emphasize quality, functional movements in order to help you meet these goals.

I am so grateful and pleased with the care I was given at Rehab Associates of Central VA -…read moreTimberlake. My therapist was Andrew. He was kind and put together a program that helped me progress very quickly in my goals of having better balance. He was very thorough in asking the right questions and also in answering me questions. The facility is very clean and provides a friendly environment. I highly recommend Rehab Associates of Central VA!

My physical therapist, Sidnei (at the Appomattox location), scheduled me for approximately 14…read morephysical therapy appointments. Following my first two visits, I experienced significant improvement in my shoulder pain and was ultimately pain-free. I had the pleasure of working with both Sidnei and Matthew, who were exceptional in facilitating my healing process. The facility was highly accommodating to my hectic schedule, and the entire team demonstrated excellent collaboration. I would certainly recommend this location to anyone in need of physical therapy.