As a complete beginner, I couldn't have asked for a better introduction to yoga!…read more A huge thank you to my friends for bringing me along to my first-ever Power Flow class. Peyton was our instructor, and she was incredible--so motivating and really helped me stay present in the moment. I enjoyed it so much that I immediately signed up for the 3-class trial for $36. My second class was Sculpt & Flow with Peyton again. She was amazing as always--be prepared to drench in sweat, but you feel fantastic afterward! For my third class, I tried Anyssa's class, and she was equally wonderful. Both instructors bring such a great vibe, making you feel welcomed and completely comfortable, even if you're new. I just wish their room is a little bit bigger because the room gets packed and also wish they had a shower...would be useful after drenched in sweat and if you're planning to go somewhere after. They do hand out cold cleansing towel after class! Plus a refill station which is awesome. Special shoutout to Natalie, the yoga advisor, who was so polite and kind throughout the whole process. I will definitely be back.

YogaSix has become my go-to yoga studio. They offer a great variety of classes, and I've loved…read morebeing able to mix things up depending on what I'm looking for that day. I've taken Slow Flow, Power Flow, Restore, and Sculpt. Power Flow and Sculpt are definitely more challenging and are great when I'm in the mood for something that feels a bit more like a Pilates-style workout, while Slow Flow and Restore offer a more traditional yoga experience. One thing I really appreciate is how welcoming and respectful the studio is. The staff are always kind, and the instructors bring such positive energy to every class. Even when classes are full, the studio never feels overcrowded. There's always enough space between me and my neighbors. I'm usually not a fan of heated workouts, but for the heated classes, the temperature here feels very manageable. Unlike some other studios I've tried, I never felt dizzy or nauseous from the heat. I also love how thoughtful they are about consent and personal preferences. They provide cards that allow you to indicate whether or not you'd like hands-on adjustments from the instructors. At the end of class, instructors ask us to wave if you prefer not to have the scented towel (usually lavender or citrus) waved over you. The instructors also celebrate class milestones and make everyone feel recognized (I got a shout-out after completing my third class!). These small details really show how much they care about creating a comfortable environment for everyone. Overall, I love the variety of classes, the supportive instructors and staff, the emphasis on consent and comfort, and the cleanliness of the studio. Highly recommend!

This review is just for Khai's men's class on Wednesdays at 7:45pm. If you're unfamiliar, Google…read more"Khai Truong-Vinh" and the details are on the first link. I started taking these classes in San Francisco about two months ago when my out-of-town/state/country friend was visiting SF and insisted that I take his class. I was hesitant, but finally decided that this is exactly the type of thing that is a Bay Area vibe, so when in Rome, right...? I've had mostly positive experiences at the Sun Room in San Francisco, though individual instructors will connect with different students differentially, so finding the one who best suits you is a matter of personal taste. That said, I found that my strength, flexibility, and overall sense of comfort with my body has progressed in yoga more quickly than I expected. I've been looking forward to checking out the Menlo Park location for quite some time, as it's close to my work. Last night I finally left work on time and made this happen. Firstly, the location is convenient. Right off the main street, off-street parking and plenty of it, and centrally located on the peninsula. The venue itself is clean and well-maintained, a nice combination of homey and professional. The lighting is well-done and the vibe is very comfortable. Khai's instructional style is exactly as charismatic as you would hope for a person who's new to this, as I am. He's super-friendly, welcoming, encouraging, and connected with his students. He pushes you enough without pushing you too far. In a nutshell, he's the perfect yoga instructor. I'm definitely going to integrate Khai's Wednesday night class into my rotation, going when work and other responsibilities allow. It was just a fantastic experience with friendly people in a nice environment. Check out the link if you're interested, and if it's the type of thing you'd be into, I highly encourage giving it a try.

I went the Menlo Pilates and More for the first time to take the late night yoga class with…read moreCourtney. I think she is a great yoga teacher. The class is about an hour and I think the poses that were taught helped get rid of my stress for the day and ease me in a calmer state of being for the night. I appreciated that she was attentive to her students and give great adjustments without being critical. She is very loving and compassionate. I think my only complaint about the studio was it was a bit hard to find and the parking was not as convenient was I would like. Otherwise, I intend to go back.

One Heart Yoga is an amazing place to experience the transformative effects of Kundalini yoga! The…read moreinstructors are knowledgable and inclusive, ensuring all practitioners can enjoy the practice and the benefits of Kundalini yoga, which includes: calmness of mind, freedom from fear and limitations, and limitless empowerment. In-person and online classes are held every Tuesday 7 - 8:15pm at Menlo College in Atherton (Rowing Room). Sign up at oneheartyoga.com

I live a healthy and active lifestyle and a friend of mine suggested I try Kundalini Yoga. Knowing…read moreI was skeptical, he suggested I try his favorite One Heart Yoga during the times I'm in my native Bay as he could join me for moral support. Or at very least, make sure I showed up! Turns out it was a great fit! Environment 5 stars: A huge pet peeve of mine are stinky, neglected yoga rooms! This place is clean, organized, and the atmosphere is peaceful which made it that much more inviting. Classes 5 stars: They offer a series of classes with select dates. I took a class during their winter series. The teacher I had was very supportive, and had a really great energy. Between guiding us through postures, and having us focus on breathing, not only was the work out great, but it puts you in a unique state of mind to reach a great mediation. Cost 5+++++ stars: They ask for a suggested donation. Best part: they forgo their own wallet and give directly to a yoga charity! **This place is really about the practice and helping cultivate your best self! And they are selfless in that endeavor! Highly recommended! 5+++ all the way!**

I signed up for class pass for a free trial. The woman at the front desk requested my credit card…read moreinformation after I told her it was a free trial. She said she wouldn't charge me but then my bank account told me I had been charged 40$ so now I have to dispute the claims.

I've had an unlimited monthly membership here for almost a year now and have really enjoyed it! All…read moreof the instructors are super friendly and helpful (without making you feel awkward if any modifications are needed). I especially recommend classes taught by Emma, Avery, Rebecca, Haleh, or Kelly, but you really can't go wrong with any of the classes! I also really like that they have a wide range of class times, since I'm able to go before or after work on weekdays, or even in the afternoon on Sundays. The only critique I have is in the super popular classes (like Kelly or Emma's on the weekends), the studio is crowded and it's difficult to move as freely as you're typically able to in classes with fewer participants. Even though those are still awesome classes, I tend to avoid those now since I feel a little squished with so many people in there. Overall, I really enjoy attending classes here, and would recommend it to anyone in the area!

I am deeply disappointed by the complete lack of empathy and rigid corporate attitude at…read moreYogaSource. I have been a member, but recently had to request a pause on my account due to a serious medical diagnosis: severe clinical anemia. My doctor strictly prohibited all physical activity because of high risks of fainting (syncope), shortness of breath, and neurological symptoms. This is not a choice; it's a medical necessity. When I reached out to freeze my membership during my recovery, I was told by Bailey from the "YogaSource team" that I would be charged a $25/month pause fee for March and April. They wanted to charge me to NOT use their services while I am physically incapacitated. When I explained that charging a fee under these extreme medical circumstances was unreasonable and asked to simply cancel without a penalty, their response was even more cold. They cited a strict "30-day notice" policy, informed me that I must make one last full membership payment on 3/24, and then offered to turn that final $99 charge into an "account credit" for a future in-studio purchase. YogaSource would rather force a final payment out of a sick member than show a shred of understanding. Forcing a credit I can only use if I return shows they care more about future revenue than a person's current health crisis. If you are looking for a community that values its members' well-being, stay far away from this place. Their policy-over-people approach is predatory and heartless. UPDATE: The owner, Christina, reached out to me personally after seeing my review. She was very empathetic, admitted the situation was mishandled, and clarified that they do not charge fees for medical emergencies. While the initial experience was stressful, I am very impressed with the owner's integrity and her commitment to doing the right thing for her members. I feel much better about returning to this studio once I am recovered.

I took many classes here from 2024-25: regular (non-heated) vinyasa, slow flow vinyasa, hot…read morePilates, and restorative yoga. Overall, my experience has been good and I would recommend the studio. However, a few things you should know before you go: - Classes can get very crowded (I don't believe there's a cap on students) so sometimes there will be very little space for you to put down your mat and stretch. - There are a lot of heated classes here, and if a non-heated class follows a heated class, the studio will still be warm. If you don't mind warm rooms it won't be an issue, but as someone who really can't tolerate exercising in rooms that are not cool/borderline cold, this was a big reason that I eventually stopped coming here. - Parking in downtown Palo Alto is difficult during peak hours (after 5 PM on weekdays and especially on weekends between 10 AM to 7 PM), so you should budget parking time accordingly. With all that said, here are more detailed impressions of each type of class: - Vinyasa: Nice flow sequence. Lots of attention to breath work, mindfulness, form. Plenty of modifications offered. Soothing environment. - Slow flow vinyasa: Same as above, but at a slower pace, with somewhat less challenging movements. - Hot Pilates: This class is incredibly popular and gets very crowded on weekends. It is more of a Pilates-inspired aerobics class than classical slow-flow Pilates: the music is loud and upbeat, there is a lot of squeezing and pulsing done to the beat, cardio (jumps, mountain climbers, etc.), and light resistance work with 1-3 pound weights and resistance bands. The class is too fast-paced for teachers to offer individual corrections, but they do provide modifications. I think the room is heated above 100 degrees but I'm not sure; either way, you will sweat buckets. If you like heated workouts, you will love this, but as someone who struggles even with warm rooms I simply couldn't cope with the heat. To each their own though. - Restorative yoga: The poses are relaxing but the teacher talks a lot for a restorative class. Most of the time, she is giving Buddhist-inflected encouragements to self-reflection, which I think I would appreciate if I was more interested in Buddhism but sometimes I just want to rest.

Very nice equipments, ambience and playlist! The teacher were super nice and friendly!read more

I have been going to Heartcore on and off for over 6 months, and I've enjoyed every class I've…read moretaken so far! I appreciate the Off Peak class pricing in this economy, and I tend to book those classes since they're cheaper. These classes are often taught by Krystal and Sunny, and they've quickly become my favorites! They're so patient with newer members. I don't like being touched by instructors during my workouts when they're trying to correct my form, and Krystal+Sunny are able to tell me verbally how to correct my form without touching me. I get a great workout and I'm noticing results - my biceps are getting more muscular as I've become more consistent in the last two months!

I have been coming to classes here for a year and I am so grateful for this space…read more All of the teachers are incredibly nice and very different in terms of modalities and areas of focus. I've had classes with Sarah, Marcie, Hannah, Julia, Blu, Sharone, Tricia and probably a couple of others. There are two studios which are clean and well resourced with props. They also host workshops and special themed classes like Taylor Swift, Bridgerton, etc. There isnt a full locker room like a some studios but I think that's fine, especially since there are no hot or bikram classes here. Parking can be hard since it's on a busy street and near the train station but if you give yourself ten extra minutes, you're fine.

lovely studio in downtown redwood city! the instructors are very nice, and the space is beautiful…read more the main yoga studio is very large and open, and has lots of open space and is very airy due to the large floor to ceiling windows. i did a regular vinyasa rhythm flow, which was not heated, and very relaxing. the coach was very accommodating and allowed for lots of modifications within. parking is a bit difficult to find though, and the large open windows are street facing, so people inevitably start peering in. otherwise, wonderful relaxing yoga studio for a chill session!

I've been going to Yoga Health Center for years, so full disclosure: I'm a loyal customer. That…read moresaid, I've tried plenty of other studios, from Campbell to Mountain View to Menlo Park, plus various studios while traveling, so I've seen the good, the bad, and the downright rough. Yoga Health Center stands out as one of the best. The instructors and staff are genuinely great, the space is always clean and welcoming, and the HVAC system is modern and well maintained, which matters a lot when you're doing hot yoga. They offer a solid variety of classes too, not just yoga but Pilates and other fitness options as well. On top of all that, it's a family owned small business, and you can feel it. They actually care about their customers, and it shows in every visit.

I had a very disappointing experience this afternoon in Kristi B's power vinyasa yoga class and…read morewill not be returning. About an hour into class, I took my phone out of my bag for a moment to check a text because I had mistakenly thought the class was 60 minutes instead of 75, and I needed to let my husband know the correct pickup time. Before I had a chance to explain, the instructor immediately said, "Nope, no recording allowed," grabbed the phone out of my hand, and scratched my left palm with her nails in the process. I found this completely inappropriate and unnecessary. I took my phone and bag outside to call my husband, then returned to finish class. When I came back in, the instructor told me that bags were not allowed in the room and instructed me to leave mine outside, even though other students had their bags with them. The inconsistent treatment made the situation even more upsetting. I understand and respect policies about phone use and recording during class, but they should be communicated professionally and respectfully. There was no need for the instructor to physically take my phone from my hand. The entire interaction left me feeling disrespected and deeply upset. After class, I approached Kristi to express my concern and told her there was no need to physically grab my phone. She responded that I should have read the studio rules and said she was sorry she scratched me, but that "these things happen." I do not believe the scratch would have happened if she had simply communicated her request verbally instead of taking my phone. I strongly feel the studio owner and others should be aware of this incident. The way that the instructor handled this situation was unprofessional, dismissive, and unnecessary. Because of this experience, I won't be taking this instructor's class again.

I came to this location to try out Pilates for the first time. I signed up online easily for $20…read morefor my first visit. I arrived about 10 minutes early, thinking I would get a quick tutorial but I did not. Of course I have seen pilates in videos before, but did not know the terms or how to use the reformer properly. I just went with the flow of class and what the instructor was saying. From time to time, she did come to correct me, but otherwise who knows if I was doing the moves correctly. It was overall a good class, would have been better if I was given a quick run down but that was not the case.

TL:DR - highly recommend!…read more My rocksalt journey started a little over two years ago. I've tried so many group classes (kick boxing, cycling, group power, HIIT, yoga, etc) but never stayed with any, until now! I started with one class per week and now I make time to go three times, along with my other activities. I have tried 4 other Pilates studios in the PA/MP/RWC area and rocksalt is my favorite in terms of overall quality of the workout and value. Love the vibe. The owner, Christine, is a literal rockstar, absolute best! She's so fit and strong - inspiration to us all! Her classes are energetic, challenging yet fun! She was my first class and SOLD me! I feel so good and proud of myself after each workout. Also love Ruth and Marissa but all her instructors are awesome! Studio is clean, tidy and welcoming. Christine owns both the RWC and MP I've always been average build and a healthy weight. I was active and my goals were to tone up and build strength and rocksalt did that for me! Even my critical Asian mother approves - this is huge! Couple tips for newbies: 1. There are three types of classes (all 50 minutes): stretch, strength, sweat. They all have a combo of cardio and strength, depending on the type of class, the emphasis is where it differs. For your first one, I recommend "stretch". 2. Take it easy. Each instructor will give modifications for different levels. I also love that they are very gentle and discreet when correcting your form (that was me a lot in the beginning!) Don't be discouraged if you cannot do everything. 3. Pay attention to the instructor's direction on form/placement. Eg feet under the silver footbar, don't go past the shoulders. These make a huge difference. 4. Give it at least 3 classes. After my first class, I was super sore! I felt so challenged. But I persevered and so glad I did! (after 2 months, even my friends complimented that I was more toned) 5. Come early for your first class so the instructor can show you the basics. Pilates reformer classes are one of the best investments I've made for my health. I also truly enjoy the classes and being inspired by others (ladies much older than me in better shape and way stronger!). Hope this was helpful!

Resistive stretching is truly the new paradigm when it comes to sensible stretching and balancing…read moreyour body. I have chronic low back and left rib pain that I have spent thousands of dollars trying to find the answer to. Tom not only knows what he is doing, he's such a positive guy! I've been going to him since December and my chronic back pain has decreased by at least 70%. I almost hate doing this review because even though I've been seeing him for months now I'm STILL on his waiting list . But the world needs to know so what's a girl to do.....

After over 20 years of playing different sports I thought I knew how to stretch. Oh man was I…read morewrong. Tom took us through a series of stretches that were just great. I thought I was pretty flexible but after this class I've got lots of areas to work on now. FYI, they only take cash or check. There's an ATM next door to the studio if you need some cash.