I've been going to Yoga Health Center for years, so full disclosure: I'm a loyal customer. That…read moresaid, I've tried plenty of other studios, from Campbell to Mountain View to Menlo Park, plus various studios while traveling, so I've seen the good, the bad, and the downright rough. Yoga Health Center stands out as one of the best. The instructors and staff are genuinely great, the space is always clean and welcoming, and the HVAC system is modern and well maintained, which matters a lot when you're doing hot yoga. They offer a solid variety of classes too, not just yoga but Pilates and other fitness options as well. On top of all that, it's a family owned small business, and you can feel it. They actually care about their customers, and it shows in every visit.

I had a very disappointing experience this afternoon in Kristi B's power vinyasa yoga class and…read morewill not be returning. About an hour into class, I took my phone out of my bag for a moment to check a text because I had mistakenly thought the class was 60 minutes instead of 75, and I needed to let my husband know the correct pickup time. Before I had a chance to explain, the instructor immediately said, "Nope, no recording allowed," grabbed the phone out of my hand, and scratched my left palm with her nails in the process. I found this completely inappropriate and unnecessary. I took my phone and bag outside to call my husband, then returned to finish class. When I came back in, the instructor told me that bags were not allowed in the room and instructed me to leave mine outside, even though other students had their bags with them. The inconsistent treatment made the situation even more upsetting. I understand and respect policies about phone use and recording during class, but they should be communicated professionally and respectfully. There was no need for the instructor to physically take my phone from my hand. The entire interaction left me feeling disrespected and deeply upset. After class, I approached Kristi to express my concern and told her there was no need to physically grab my phone. She responded that I should have read the studio rules and said she was sorry she scratched me, but that "these things happen." I do not believe the scratch would have happened if she had simply communicated her request verbally instead of taking my phone. I strongly feel the studio owner and others should be aware of this incident. The way that the instructor handled this situation was unprofessional, dismissive, and unnecessary. Because of this experience, I won't be taking this instructor's class again.

I have been coming to classes here for a year and I am so grateful for this space…read more All of the teachers are incredibly nice and very different in terms of modalities and areas of focus. I've had classes with Sarah, Marcie, Hannah, Julia, Blu, Sharone, Tricia and probably a couple of others. There are two studios which are clean and well resourced with props. They also host workshops and special themed classes like Taylor Swift, Bridgerton, etc. There isnt a full locker room like a some studios but I think that's fine, especially since there are no hot or bikram classes here. Parking can be hard since it's on a busy street and near the train station but if you give yourself ten extra minutes, you're fine.

lovely studio in downtown redwood city! the instructors are very nice, and the space is beautiful…read more the main yoga studio is very large and open, and has lots of open space and is very airy due to the large floor to ceiling windows. i did a regular vinyasa rhythm flow, which was not heated, and very relaxing. the coach was very accommodating and allowed for lots of modifications within. parking is a bit difficult to find though, and the large open windows are street facing, so people inevitably start peering in. otherwise, wonderful relaxing yoga studio for a chill session!

This review is just for Khai's men's class on Wednesdays at 7:45pm. If you're unfamiliar, Google…read more"Khai Truong-Vinh" and the details are on the first link. I started taking these classes in San Francisco about two months ago when my out-of-town/state/country friend was visiting SF and insisted that I take his class. I was hesitant, but finally decided that this is exactly the type of thing that is a Bay Area vibe, so when in Rome, right...? I've had mostly positive experiences at the Sun Room in San Francisco, though individual instructors will connect with different students differentially, so finding the one who best suits you is a matter of personal taste. That said, I found that my strength, flexibility, and overall sense of comfort with my body has progressed in yoga more quickly than I expected. I've been looking forward to checking out the Menlo Park location for quite some time, as it's close to my work. Last night I finally left work on time and made this happen. Firstly, the location is convenient. Right off the main street, off-street parking and plenty of it, and centrally located on the peninsula. The venue itself is clean and well-maintained, a nice combination of homey and professional. The lighting is well-done and the vibe is very comfortable. Khai's instructional style is exactly as charismatic as you would hope for a person who's new to this, as I am. He's super-friendly, welcoming, encouraging, and connected with his students. He pushes you enough without pushing you too far. In a nutshell, he's the perfect yoga instructor. I'm definitely going to integrate Khai's Wednesday night class into my rotation, going when work and other responsibilities allow. It was just a fantastic experience with friendly people in a nice environment. Check out the link if you're interested, and if it's the type of thing you'd be into, I highly encourage giving it a try.

I went the Menlo Pilates and More for the first time to take the late night yoga class with…read moreCourtney. I think she is a great yoga teacher. The class is about an hour and I think the poses that were taught helped get rid of my stress for the day and ease me in a calmer state of being for the night. I appreciated that she was attentive to her students and give great adjustments without being critical. She is very loving and compassionate. I think my only complaint about the studio was it was a bit hard to find and the parking was not as convenient was I would like. Otherwise, I intend to go back.

As a complete beginner, I couldn't have asked for a better introduction to yoga!…read more A huge thank you to my friends for bringing me along to my first-ever Power Flow class. Peyton was our instructor, and she was incredible--so motivating and really helped me stay present in the moment. I enjoyed it so much that I immediately signed up for the 3-class trial for $36. My second class was Sculpt & Flow with Peyton again. She was amazing as always--be prepared to drench in sweat, but you feel fantastic afterward! For my third class, I tried Anyssa's class, and she was equally wonderful. Both instructors bring such a great vibe, making you feel welcomed and completely comfortable, even if you're new. I just wish their room is a little bit bigger because the room gets packed and also wish they had a shower...would be useful after drenched in sweat and if you're planning to go somewhere after. They do hand out cold cleansing towel after class! Plus a refill station which is awesome. Special shoutout to Natalie, the yoga advisor, who was so polite and kind throughout the whole process. I will definitely be back.

YogaSix has become my go-to yoga studio. They offer a great variety of classes, and I've loved…read morebeing able to mix things up depending on what I'm looking for that day. I've taken Slow Flow, Power Flow, Restore, and Sculpt. Power Flow and Sculpt are definitely more challenging and are great when I'm in the mood for something that feels a bit more like a Pilates-style workout, while Slow Flow and Restore offer a more traditional yoga experience. One thing I really appreciate is how welcoming and respectful the studio is. The staff are always kind, and the instructors bring such positive energy to every class. Even when classes are full, the studio never feels overcrowded. There's always enough space between me and my neighbors. I'm usually not a fan of heated workouts, but for the heated classes, the temperature here feels very manageable. Unlike some other studios I've tried, I never felt dizzy or nauseous from the heat. I also love how thoughtful they are about consent and personal preferences. They provide cards that allow you to indicate whether or not you'd like hands-on adjustments from the instructors. At the end of class, instructors ask us to wave if you prefer not to have the scented towel (usually lavender or citrus) waved over you. The instructors also celebrate class milestones and make everyone feel recognized (I got a shout-out after completing my third class!). These small details really show how much they care about creating a comfortable environment for everyone. Overall, I love the variety of classes, the supportive instructors and staff, the emphasis on consent and comfort, and the cleanliness of the studio. Highly recommend!

I have been going to this studio every single day for the past 2 weeks. I've tried all kinds of…read moreclasses with various instructors: Iris, Linda, Arati, Addison, Lucia, Glo, Anna, Chloe and Brent, and liked it all! The studio is located in a very pleasant shopping mall area with Starbucks, restaurants, UPS, etc. nearby. Easy access from US-101, plenty of parking. The facility is very clean, well-organized, they have showers, which is great if you need to go to work right after a class and don't have time to go back home in between. The unlimited membership comes with a free week and then a $119 for the first month. They offer health care discounts. Their sales manager Melissa is great and very responsive. Highly recommend if you want to get in great shape.

I took a class this morning from Iris and it was a great workout! The class went by fast and it was…read morechallenging, but she made great recommendations for modifications. She was super helpful when I checked in as well. Unfortunately, although she was wearing a microphone, it wasn't working so she had to yell out directions, and it was difficult to hear with the music. I also rented a mat and it did smell very strongly of feet. This location is definitely cleaner and larger than the Palo Alto location, but I'm not sure I'll be back just since it seems like they might not clean the mats and it was really noticeable throughout the entire class (I understand we also wipe them down but I would hope they'd more thoroughly clean them too), especially for the high rental price.

I absolutely LOVE J8. I originally came for the workout, but it has honestly become so much more…read morethan that for me. I've lost a significant amount of weight since starting Pilates here (which was not even the reason for this initially), and I feel so much stronger and better physically. But what I didn't expect was how much J8 would help me mentally too. While I've been going through an extremely rigorous program and studying nonstop, there have been so many days when I've walked into class stressed, exhausted, and mentally drained -- and somehow I always walk out feeling better. For that hour, I get to shut everything else off, focus on myself, work hard, sweat, and completely reset. It has truly been my mental escape. And then there is SAM. She is seriously something else. She is so kind, incredibly knowledgeable, encouraging, and motivating. Her intensity is AMAZING, and having her actually work out right there with us makes you want to push yourself even harder. She doesn't just tell you what to do -- she is right there doing it and absolutely killing it alongside you. We were laughing in class today about what would happen if we tried to follow Sam through an entire day of all her classes. Would we even make it to the end?! I'm pretty sure the answer is no. Sam is basically a Pilates goddess. J8 has helped change my body, but it has also been such an important part of getting me through one of the busiest and most demanding periods of my life. I'm so grateful for this place, the workouts, the energy, and especially Sam. I also have to add, that this place is super clean, smells good and that is a big thing for me. And the atmosphere is the best. You feel like part of family when you're a J8 (I've been coming since June). If you're thinking about trying J8 -- DO IT. Just be prepared to work!

Hands down the best studio I've ever tried due to staff, community and environment…read more J8 has been the most consistent part of me and my husband's routine. I look forward to this, daily, especially because it improved my health both physically and mentally !! Staff is amazing, each instructor creates an open regardless of the level you're in. I have been finding a community here at J8 and everyone is super encouraging & friendly. Whether it's to start my day out or end my day, I look forward to coming to J8. I suggest you try all the different style of classes that they offer, they're all amazing.

I love this barre studio! All the instructors I've tried so far (Katie Gaddini, Ren Vardi, and…read moreanother name I can't recall) are excellent--they're attentive to individual class goers and try to help each person with form or offer modifications--to make an exercise either more challenging or more accessible. The studio is clean and well-kept, yoga mats are disinfected after every use. The floors are a finished cork material that are a little easier on the joints. The front desk staff are always kind and courteous. I always feel genuinely welcome whenever I come in, which is a huge reason why I keep returning. The parking situation is free street parking on Old County Rd. Usually there's at least a spot available, but give yourself a few minutes before class in case you need to maneuver into a spot on the opposite side of the road. One unique aspect of this studio is the play lounge. For a nominal fee and advanced reservation, a childcare provider can look after your child(ren) during your class, with plenty of toys and activity materials provided. So far I have not needed to use this perk, so I can't speak to experiences there, but it's still something special I have not seen at other fitness studios. Another thing to note is that a few of the classes are livestreamed, so if recording bothers you, just check the class at the time of booking. Most of the studio goers are women in their 20s-40s. I have seen several mature attendees and Katie was great about checking on them during more challenging poses in the mindful flow classes. Everyone wears fitness attire ranging from sports bras, tank tops, t-shirts, leggings, shorts etc. During the barre classes, many go barefoot, some choose to wear grippy socks. I love the judgment-free environment here. We are all at different stages of our fitness journey, and everyone is welcome in this studio.

I was in SF for a work trip and wanted to get a good workout in with a friend. They luckily are on…read moreclass pass so it was really easy to sign up and get situated. I tried the b3 Strength 45 with Sylvia. She was a great instructor, very clear instructions, and also just very strong haha. The Strength class at first seemed intermediate but the repetition and going up on weights definitely brought out a good sweat! I was sore for the next couple of days. This specific class was focused on arms and back but always in some sort of lunge so you were working on everything. Would definitely come back!

Amazing and fun experience! I love going there. Great classes and staff. Highly recommended!read more

Love working out at HOTWORX! The workouts fit my schedule perfectly, and I've already noticed…read morebetter energy levels. The infrared sauna adds an extra boost, and every session leaves me feeling refreshed and accomplished.

Vera's teaching is very clear and easy to follow. She breaks down steps so that even the…read moreuncoordinated can shake their groove thing. Her pacing is great, so that my husband and I felt challenged without feeling overwhelmed. We've only taken Beginner Salsa Classes with her, but we've already learned a lot and had fun while doing so. When I've spoken to other students in the dance class, they all rave that Vera is the BEST Salsa teacher around. She teaches in Redwood City, Redwood Shores, San Carlos, and probably other places I don't know about.

Vera is an amazing salsa dance teacher...She can get really simple for those who need it or she can…read morego sublimely complex for those who already know what they're doing! But Vera is so much more than a salsa teacher! She is a certified Perfect Health Educator, holds a BS in Cell/Molecular Biology, is well versed in Deepak Chopra's philosophies and Vera's teachings truly integrate the necessary actions to achieve healthy lifestyle that can be accomplished through dancing, nutrition, and spiritual well being. Let me tell you! She knows the science behind it...Just ask her!