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    Personal Training Institute

    4.0 (4 reviews)
    Closed 7:00 am - 1:00 pm

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    Recommended Reviews - Personal Training Institute

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    7 days ago

    Everything overall. The trainers are great, & the location great. I'm a long time very satisfied local client.

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    3 years ago

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    6 years ago

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    12 years ago

    Helpful 3
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    Energy Fitness

    Energy Fitness

    3.9
    (15 reviews)
    0.2 mi

    I've worked with a few trainers and all have been friendly- the level of workout varies but in…read moregeneral it's great to be kept accountable. I love the FLEX (barre/pilates) and STRONG (HIIT) classes! Hopefully they expand to even more class options in the future as they can book up.

    I loved it here. It was my happy place…read more Unfortunately another member asked me to fix her bra strap. Then "titty bumped" me. Then had the audacity to ask me for a massage. Sigh. I told her I felt extremely uncomfortable and that her request was highly inappropriate. The passive aggressive behavior that followed was enough to escalate to the management team. Which was useless. Every one that knows me, knows I just wanted to workout ‍ They chose the path of least resistance and decided to double down and make me want to quit and leave the gym. A trainer posted videos of me without my permission. I escalated my updated complaint to corporate of sexual harassment, harassment, threats and bullying. On April 27th Energy Fitness verbally terminated my membership. When I asked about class pass or another member inviting me, they said I was banned on June 3, 2026. This was retaliation for my complaint, a violation of my rights, discrimination and against the NYS human rights law. These aren't just "mean girls" management. These are a group of miserable women who are opening you up to a lawsuit. I wonder how many complaints there are against these "mean girls"?

    Photos
    Entrance
    Entrance
    Hyperice equipment
    Hyperice equipment
    Open workout area

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    Open workout area
    Sportset Health & Fitness Club

    Sportset Health & Fitness Club

    3.1
    (32 reviews)
    0.2 mi

    Best Gym in Rockville Centre. I Highly Recommend! I've been a member at Sportset Health & Fitness…read moreClub for a year now. I also had my son's birthday party here last year and the staff was amazing with assisting me set up for his birthday, and entertaining them the whole time and it's hands down the best gym I've joined in the area. My son is also in multi sport with Joe Marve and he loves it. Joe is the best with kids he definitely can keep the group of kids entertained and listening which is hard as is in my opinion for 5 year olds. The facility is spacious, super clean, and well-maintained with equipment for cardio, weights, and everything in between. They have an amazing variety of group classes (yoga, cycling, kickboxing, barre!), a basketball court, and 1 on 1 personal training. The staff is incredibly friendly and welcoming. They know members by name and always go out of their way to help. The Come Together Yoga studio is a huge bonus, and the overall vibe is motivating without being intimidating. The juice bar is perfect pre and post workout as well. Plenty of parking too, which is a big plus. If you're looking for a full service gym that feels like a community, Sportset is it. Worth every penny! Definitely check it out. They offer day passes.

    Watch out they just want your credit card Once got the…read morepayment no service no response no customer services at all

    Photos
    Complimentary charging stations are so convenient while working out.
    Complimentary charging stations are so convenient while working out.
    Achieve your goals with the Sportset Fitness Coaching Team.
    Achieve your goals with the Sportset Fitness Coaching Team.
    Your journey begins here.

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    Your journey begins here.
    F45 Training Rockville Centre

    F45 Training Rockville Centre

    3.7
    (3 reviews)
    0.1 mi

    Truly disappointed in this company. I started a trial run with this location to see how I would…read morelike their classes and guidance. I had hit a weight loss plateau and wanted a guided class to try new workouts. In my third class, I was being helped by a new instructor and Alex (the manager) or so I thought. It was clear that during the whole class that I needed modifications and guidance. In my last station #18, it was a box jump, since I was not guided to not do it, I tried it and felt my knee pop. I was stuck on the box since I couldn't step down with just one functional leg and in excruciating pain. Alex ran over and helped me down and was evaluating my knee. He said to elevate it and ice it and that if I didn't feel better, I should get seen by a physician the next day. He also mentioned "oh, you had an injury already" which I was adamant I had never. Long story short, it's been 4 months later, full right lateral meniscus repair (not a shave down) and thousands in medical bills, I'm using a cane after 2 months preop because of the long recovery due to this injury and a big hit to my weight loss journey. The only response I got from this place was that since I signed a waiver, it was my own liability and any injury is on me. Why have 2 instructors if you don't need to be guided and coached on these dangerous exercises that are not meant for everyone? As a medical professional it is mind boggling that a franchise like this is so irresponsible and has such negligence with their clients after having to pay big bucks to attend these classes. I truly hope this doesn't happen to you because the physical, mental and emotional pain this has caused me all these months is truly devastating . Btw i am 36, so no this shouldn't have happened to me. See attached convos with the staff and their response.

    I joined F45 a few months ago after doing a free week trial for only $7. Afterwards I couldn't help…read morebut join. The gym has great energy, very kind gym members and really challenging workouts. They also change up the workouts regularly so it never gets repetitive.

    Photos
    Email from f45 RVC
    Email from f45 RVC
    F45 Training Rockville Centre
    F45 Training Rockville Centre

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    New York Sports Club

    New York Sports Club

    3.3
    (17 reviews)
    1.3 mi

    I ventured back to the NYSC on a guest pass and was instantly reminded how much I like this gym. I…read morecame on a Sunday at 2pm and there was maybe 15 people here tops. I love the steam room AND sauna, the open floor plan and the olympic weights. I'd be remiss if I didn't also mention their fabulous TRX tower and boxing speed bag. If it was closer to me, I'd be getting a membership in a flash.

    Management here is horrific! I cancelled at the end of Jan and was told it was too close to Feb's…read morecharge date, so I needed to pay for the extra month. Fair, so I did and even did a countdown with one the front desk staff (the front staff are great, it's management that's a problem!) I found in mid-March Id been charged again and called to dispute, front desk said management would call--they didn't so I emailed. The general manager treated me like conspiracy, said "this is he said she said," but that she would investigate. Mind you I'm not going and using the time I paid for because I'm confident they will cancel--she never gets back. I reach out to regional manager who takes well past the month to treat me again like I was lying about having cancelled -mind you at this point the month is over and I even said when I originally called (and emailed management) that if I'm still paid in without the possibility of cancellation, Id like to go and finish the month. They waited until the month was over. If they treat clients like this, imagine how they treat their staff! As per the actual club with its outdated broken-half the time equipment: There's only a few flat benches and one set of weights=long wait times even when it's not busy. There were times I had to hold up in the parking lot waiting for a spot. There are better gyms. Forget about how the bathroom smelled. Ick!

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    New York Sports Club
    New York Sports Club
    New York Sports Club

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    Blink Fitness - Baldwin

    Blink Fitness - Baldwin

    3.2
    (54 reviews)
    2.1 mi

    I've been coming here for years since it's opening and it's always been the same. I like coming…read morehere it's close to home and it has working equipment. It's not a big gym with a pool, sauna, indoor gym, or anything that places like X-sport would have but it doesn't matter to me. Honestly I love just walking in doing what I need to do in there and leaving. Everybody inside here community wise are very respectful to each other. I've never had or seen anyone getting into any disputes over a machine here or anything. The staff are cool and they are eager to help answer questions you might have. What I also love is they don't try to force things down your throat like places like X-sport does. It's a chill environment. It's kept pretty decent in the cleanliness department, even the bathrooms are routinely maintained. I've neve had an issue here with anybody not once. As I said earlier it's not a super fancy gym but it is a reliable gym and it does have what you need to feel the burn and in peace...

    my experience with blink today, the assistant manager has…read morezero control over his staff. There is a child like staff member that is poorly trained and has zero customer service etiquette. Name starts with an A She is tooo immature to be at the front desk. Be careful-as she has access to personal formation and that's is alarming. Hope the new company ( pure something) has better hiring requirements. Keeping her is a bad idea .

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    PureGym representative photo
    PureGym representative photo
    Blink Fitness - Baldwin
    PureGym representative photo

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    PureGym representative photo
    Crossfit The Rock

    Crossfit The Rock

    5.0
    (8 reviews)
    1.6 mi

    My "The Rock" story started here almost a year ago with my boyfriend. We were at another facility…read morethat closed. After speaking with Carlo and going over the program we joined and were excited to start. Carlo even made an additional night slot due to my work hours, not a lot of gyms had an after 6pm night slot so the 6:30pm class was created and we have been going ever since. A month or two into the program I had a prior knee issue that progressively began to get worse. In the mean time working with Dr's to find the best course of action I discussed this with Carlo as well as Tom and Janice to best fit every training session to the needs of my condition but still get the maximum workout possible and still hit my own personal fitness goals. Almost 9 months later modifying every workout and everyone of these trainers working with me every class I went in for a full knee replacement in July, summer 2022. 8 weeks later I am back in the gym modified again for now, until I am back to 100% but I can't thank each and everyone of them from the bottom of my heart because if it was not for them supporting me and tailoring my workouts once again after surgery so that I can still get the most out of it even with a knee not functioning at 100% prior and now after my replacement I would not be in the condition I am to return 8 weeks later. I can't speak enough about The Rock, CrossFit. The workouts are amazing and push your limits which is what everyone needs to truly see how far you can go and that's just in life as well. It's a family atmosphere where everyone is supporting everyone through the workouts and "No one gets left behind". My boyfriend and I looked at a lot of gym's and we can't recommend this gym enough if you are looking for something outside of your comfort zone and challenging as well as other classes that offer that nice balance. I would recommend trying a class you won't be disappointed maybe out of breath, lol. I have been struggling with weight loss for 4 years. I have never felt this good in years and for the first time have definition in my arms and legs that I have not seen in over 20 years. You owe it to yourself to be the best you. Let them help you achieve that goal you won't be disappointed. Carlo, Tom and Janice love you guys and girl... and Matt thank you

    If you want to meet and even exceed your fitness goals at any age or no matter the shape you're in…read moreCrossFit is the program and The Rock is the gym. I have worked out my entire life and have belonged to gyms from the local YMCA, Gold's Gym, Jack La Lane, NYSC etc etc. It is at The Rock that I am attaining my fitness goals. Carlo, Larry and Tom have created not just a gym, but a community that is non-judgmental , helpful and supportive. The new facility is excellent, the members are awesome and the coaches will get you to where you need to be. you can stay fat and continue with your Zumba on a budget at your local gym. Or you can come to the Rock and get your money's worth and achieve your fitness goals. The Rock is money well spent.

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    Crossfit The Rock
    Crossfit The Rock
    Crossfit The Rock

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    Personal Training Institute - gyms - Updated July 2026

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