For $40+ you do get a gym that's not very crowded as advertised but that's the only positive. The…read morelocker rooms are gross, boogers on the table and wet hair in random places. After seeing how nasty it is by the entrance to the sauna/steam room you instantly know the inside won't be any better, and is the reason why you never see anyone use it. Only 1/4 of the pool is open to gym members as the rest is reserved for a toddler swim class which runs all day. You can tell by the feel of the water and the muggy filter to it that the water isn't that clean. You can tell they just clean the pool once a day, with hair and weird liquids found all over the pool siding constantly. To sum it all up, I'm coming from planet fitness where cleanliness isn't a big priority and you get used to it, but wow this gym makes your stomach turn sometimes. Only reason it's 2/5 is because equipment is always available. Just need to give the place a deep cleaning and it'll be a 5/5

I wouldn't recommend this place to anyone. The workers aren't welcoming, the bathrooms are…read moredisgusting and they pretend they are trainers, when in reality, they aren't. I wouldn't waste your money on a place that's not giving you the proper treatment/workout you should be getting. Spend a little more and go to a certified trainer who is trustworthy and is passionate about what he or she does. Not this phony place.

This is a real gym. There are numerous pieces of equipment for every muscle in the body, and unlike…read morethe big chain gyms that have broken equipment for weeks on end, sometimes months, every piece of equipment here works. If something breaks, it's immediately fixed. The TVs have all the channels. Parking is decent and the staff is friendly. I have worked out at Fitness19, NYSC, and LA Fitness for years, but this is the right gym for me.

This gym is cheap but incredibly filthy. Having gone there for several months I finally broke up…read morewith the gym. It just grossed me out, it was a festering ground for bacteria and getting a staph infection. I never saw one person wipe down their machine after using it. You can tell cleanliness is not there strong point. At the least hire a cleaning crew once a month. Everything's outdated. I guess you get what you pay for. It's 30 a month, but to put your membership on hold you have to pay and to leave the gym you have to pay $50. I always see several of the employees just chit chatting behind the counter. Friendly, but they could be cleaning.

I started at CBF in late March and it was the best decision I've ever made. Black owned, focused…read moreand fun! All of the trainers are professionals and work with you to achieve your goals. You can choose Different memberships according to your schedule, flexibility and needs. Joining CBF changed my body, mind and life. Truly makes you feel like a part of a family.

Dropped in for a few days and now I know why my cousin goes here for a long time. Friendly hard…read moreworking community and employees motivating each other through a large variety of fitness movements and classes. I highly recommend these classes to people of all ages.

This is coming from someone with 40+ years of gym experience and as a trainer/ strength and…read moreconditioning coach. This is the gym to train in. Very well organized top of the line equipment. Great classes and legitimate personal instruction ( not just a person who took an on line course ) people with real experience and knowledge of health and fitness. You will not be disappointed!!!!

I started with Dimensional Training when they were on Nassau Blvd and now they have grown and moved…read moreto Franklin. I have been a member for over a year now. The new location is beautiful , clean, smells good and has amazing trainers, Jill is my favorite trainer and Isaac is also wonderful. I only attend classes but the equipment is all new and top of the line. Andrew is always very professional and kind.

This is the best gym Ive ever been to! Coach truly cares and is more dedicated than most I've…read moreknown. I read reviews about people complaining about "charges and money" Ridiculous! Read the contract! Business owners cannot pay the rent with hugs & story telling. Yes!! businesses are exactly that! A business! I run a business as well. Not a charity. Though we do give back to the community in many forms. A few years back, I signed up my two children for Tiger Shulman, the contract was for a year and the total was almost $6000.00. And though the Sensei was nice & cool with us, he was still running a business and rightfully expected payment. If one of my clients said one thing, and did another and gave me the runaround, - and not paid their monthly invoice, Id have "NO BUSINESS" and livelihood. Get a grip. Read your contract. Do your homework before wasting everyone's valuable time and efforts.

My son is enrolled here, he litterally doesn't want to miss a day. The gym is always clean and the…read morestaff clearly cares about the business. Kids get to train and optionally join tournaments self confidence is way up! I recommend it to everyone.

My "The Rock" story started here almost a year ago with my boyfriend. We were at another facility…read morethat closed. After speaking with Carlo and going over the program we joined and were excited to start. Carlo even made an additional night slot due to my work hours, not a lot of gyms had an after 6pm night slot so the 6:30pm class was created and we have been going ever since. A month or two into the program I had a prior knee issue that progressively began to get worse. In the mean time working with Dr's to find the best course of action I discussed this with Carlo as well as Tom and Janice to best fit every training session to the needs of my condition but still get the maximum workout possible and still hit my own personal fitness goals. Almost 9 months later modifying every workout and everyone of these trainers working with me every class I went in for a full knee replacement in July, summer 2022. 8 weeks later I am back in the gym modified again for now, until I am back to 100% but I can't thank each and everyone of them from the bottom of my heart because if it was not for them supporting me and tailoring my workouts once again after surgery so that I can still get the most out of it even with a knee not functioning at 100% prior and now after my replacement I would not be in the condition I am to return 8 weeks later. I can't speak enough about The Rock, CrossFit. The workouts are amazing and push your limits which is what everyone needs to truly see how far you can go and that's just in life as well. It's a family atmosphere where everyone is supporting everyone through the workouts and "No one gets left behind". My boyfriend and I looked at a lot of gym's and we can't recommend this gym enough if you are looking for something outside of your comfort zone and challenging as well as other classes that offer that nice balance. I would recommend trying a class you won't be disappointed maybe out of breath, lol. I have been struggling with weight loss for 4 years. I have never felt this good in years and for the first time have definition in my arms and legs that I have not seen in over 20 years. You owe it to yourself to be the best you. Let them help you achieve that goal you won't be disappointed. Carlo, Tom and Janice love you guys and girl... and Matt thank you

If you want to meet and even exceed your fitness goals at any age or no matter the shape you're in…read moreCrossFit is the program and The Rock is the gym. I have worked out my entire life and have belonged to gyms from the local YMCA, Gold's Gym, Jack La Lane, NYSC etc etc. It is at The Rock that I am attaining my fitness goals. Carlo, Larry and Tom have created not just a gym, but a community that is non-judgmental , helpful and supportive. The new facility is excellent, the members are awesome and the coaches will get you to where you need to be. you can stay fat and continue with your Zumba on a budget at your local gym. Or you can come to the Rock and get your money's worth and achieve your fitness goals. The Rock is money well spent.

AMAZING GYM, AMAZING WORKOUTS! The staff here is incredibly friendly and personal trainer Lisa P…read more is awesome and extremely qualified! She knows how to push you to the limit with your workouts in the best way possible. From their equipment to the variety of available classes at your disposal, there is something for everyone. You will not leave disappointed, but feeling better about yourself ! The Valley Stream LR location is clean, and offers bacterial wipe stations throughout the facility to wipe down the equipment before and after use. Parking is a breeze since it is located in a shopping center. Such a family vibe as soon as you walk in the doors - I highly recommend checking this gym out. An investment in your health is definitely worth it. Run don't walk !

This gym is really great! The staff is super friendly and are always ready to help…read more The training by Lisa is Aaaaaaaamazing! She is worth every penny. She helps you reach your goal and is really great at explaining how you are going to get there and stay there! Lisa also holds super great classes that make you sweat and get that sexy body you want.

Great trainers who are knowledgeable and personable. The…read moreenvironment is inclusive and fun. Love my gym

Since I joined Fit in 50, my experience with them has been nothing short of amazing! The progress…read moreI've made in just 7 months has me feeling more energetic, confident and fit than ever! I knew I had to commit and do this for myself, after not having a consistent workout routine for years. It was really easy to bounce back once I started coming here. I feel like a new person since joining this little community at Fit in 50! The Coaches are SO supportive and encouraging throughout every single class. They're also experts in their craft! I love the variety here, so every class always feels entirely new - focusing on different muscle groups each day, whether it be in a boot camp class or kickboxing. I always feel better after coming to class than when I walked in! I'm so excited to watch myself keep progressing into my best self! Thank you Fit in 50!