Excellent place to learn the open hand and weapons forms of Aikido! Great kids program too.read more

Sensei Paul is a wonderful instructor. I appreciate that he is patient yet firm with his students…read more He deeply cares about his students and their success and is more focused on developing a well-rounded individual than testing and promoting belts. I believe he is passionate about teaching, extolling the virtues of Aikido and is always applying real life to his instruction.

everyone is so nice there, I came to visit a few times and they were so welcoming. lots of good…read moreupper level people to roll with also. cannot recommend enough.

Absolutely loved my first experience here! Everyone is very friendly, welcoming, and willing to…read morehelp new members. The style is effective and taught well by experienced instructors. Happy to be a member!

Coach nick is amazing, great with little kids and teens! My little one has so much fun while…read morelearning discipline. They both love kickboxing and jiu jitsiu

Coach Nick is amazing with the kids, and the assistants he has to help with them are wonderful as…read morewell. I love what my kids are learning about both martial arts and about how to interact with adults and other kids.

I am a student here under the leadership program and I reccomend it to everyone! It teaches both…read morephysical and mental education and will push you too your limits and beyond! 10000/10

Phase 3 Muay Thai has made me a better person in my mind body and spirit. I discovered talents I…read morenever knew I possessed. The people here are supportive, and kind. I can't imagine any other place to train! This is Phase 3!! Home of the champions!!

Full disclosure, I have not trained here. I have popped in a few times to talk with the owner Paul,…read moreand in the course of visiting, I have observed a few classes. More disclosure, I am not trained in Muay Thai. My background is in Okinawan Karate, military combatives (Marine Corps), and jiu-jitsu. However, having been around a few years, I can tell when a dojo/academy is serious about training. Metayo Muay Thai Academy is serious about training. Don't believe me? Go in and hear the sounds of kicks and knees hitting pads. Watch the students warm-up themselves and get ready for action. Paul doesn't need to make people warm up or cajole people into working...people work because they want to be there. If you are serious about martial arts, serious about a workout, or even serious about competing, I would recommend you go here. Oh yes, the City recently promoted Metayo Academy on their Instagram page. Check it out here! https://www.instagram.com/reel/DEoN_3ahDte/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

After a three decade 'break', it was nice to be on the mat again…read more Asher feels like the perfect instructor to start over with - patient and thoughtful. He has an overall knowledge of multiple disciplines and even shared some real life experiences during the class. I'm almost twice the woman (IYKYK) I was before. I was afraid that it would be too much and I would get overwhelmed. I was able to acclimate which helped me feel less anxious. My push ups and squats weren't up to par, I know that they'll continue to improve. *Why now? After 30+ years? Two weeks ago I was sucker punched by a violent stranger at Starbucks on Mendo/Steele in SR. I don't want to start a fight but I know I want to finish one, w/out a concussion and my eardrum ruptured. Can't think of when I'd last thrown a punch... I want to be ready when/if it happens again. I believe Asher and Krav Maga Revolution are a key part of that journey.

We have been training with Asher since November and he is such an amazing human. His teaching style…read moreis very patient and encouraging but also he tells it like it is. He has so much knowledge about self defense and about how to protect yourself. He explains the why's for all the techniques he is teaching. I know my daughter has gained more confidence and we are excited to learn more.

Went in for my first self defense class along with my sister and didnt know what to expect. The…read moreinstructor, Damon was very respectful and informative in his class along with everyone else there. Great experience. If you havent tried this place yet I would definitely recommend it.

Great experience. Sifu damon is very knowledgable. Classes are good for all levels. Good for…read moreanyone interested in martial arts, practical self defense. Environment is welcoming and safe for newcomers.

My wife and I were immersed in Segals ATA through our Granddaughters, both of whom became black…read morebelts. When Senior Master Segal announced a new program called "Senior Strong", devoted to adults over 60, we became members. The program stresses flexibility, balance, and mental acuity through martial arts. I can't stress enough how much this program has improved our mental and physical health. Senior Master has a talent for making the experience enjoyable and fun. He encourages the students to participate at their own pace. His very capable associate, 5th degree black belt Mr. Lansing, also adds his expertise to the program when needed. Don't let your age hold you back, it's never too late to start. Dave & Jody Sawyer

I am so impressed with this program. My six year old son has been going the last few months and his…read moreconfidence and focus have already improved. The first priority is to have fun, and they certainly have a lot of fun. I cannot say enough great things about the instructors, they are so great with kids and while having fun are concurrently teaching respect and important life skills to the kids. There are a lot of girls in the class which is awesome and if I had a girl I would for sure have her try it out. I am so glad I stumbled upon them. They let you try it free for the first couple weeks without obligation, I highly recommend giving it a try.