My daughters and I been having private sessions with Phoenix for about a month now after my…read moreneurosurgeon suggested Yoga to help my back and joint issues. I've never practiced yoga before but my daughters and I have been very happy with the experience so far. Phoenix is very sensitive to physical, and intellectual difficulties and adapts the class to our needs, breaking down the instructions so we can keep up and get the most out of our time with her. Our last session was a restorative practice which left us all feeling relaxed and de-stressed. It's a great, healthy way to spend time with my girls and we're so glad we found this studio! The atmosphere is calming and peaceful and fees very reasonable. As I said I'm no expert but I would definitely recommend Phoenix!

Phoenix Yoga & Wellness is a sanctuary. I've been to many yoga studios in many cities and many…read morestates over the past decade... and I have never found any place like this before. It really is special.  I would consider myself somewhat of a "yogi nomad" never really finding that studio that resonated with me...however I've found my home. Seymour & the Valley is blessed to have this offering to it's community. The teachers are loving, personable, knowledgeable,and compassionate. They provide caring instructions accompanied by healing words to guide you through your practice, meditation, self awareness, and spiritual journey. I've taken classes with Phoenix, Charles & Rebecca and each has uniquely elevated my practice. The studio is warm and very inviting with a max capacity of roughly 12 in studio 1 . I felt very comfortable the moment I walked in the door. (Btw please remove your shoes when you walk in.) I very much enjoyed the creativity and personal touch each teacher brings to the mat and appreciate the fine balance of personal attention the teachers offer up. The decor is very simplistic and the bay windows shine in just enough to cover the floor in natural light. The pricing is more than reasonable compared to other studios in Fairfield County and the caliber of teachers far surpass any instructor I've experienced at the Edge, LA Fitness or Planet Fitness. Additionally, I wanted to mention the music. Two thumbs way up on the music selections the teachers are bringing into the classes....eclectic, soothing and up lifting. If your a guy who has been considering yoga to improve your flexibility, mental health or physical strength and is apprehensive to step into a studio for whatever reason....this is the spot for you. Just go.

I came to Flow to Fit Yoga in January of this year due to the fact I was experiencing muscle aches…read moreand pain in my lower back. I started with the beginners classes and jumped right in with no experience. Amy is a fabulous instructor who will walk you through the basics and encourage you along the way. Little be little my pains and aches have subsided and I am now more flexible, focused, and experience in general higher quality of life. The studio has a fun, light atmosphere however there is a focus on yourself for the hour you are there. I would highly recommend Flow to Fit Yoga! I give it a 5 star rating. Donna J.

Twice disappointed. Took a "sound bath" and a yoga class but didn't enjoy being wedged in between…read moretwo people. 15 people is too many in that room. It's hard to relax when you can hear the person next to you breathing and snoring. Also, instructors shouldn't have to read a manual. Pass.

Pilates was new to me when I started taking classes at Spyne. Although I had done yoga, I quickly…read morerealized I had a lot to learn. Simone made the transition fun and educational, but also challenging. Through determination and consistency, I've been able to keep the pain and stiffness I was feeling (age, commute, sitting at desk) at bay. The classes have also helped me shed some pounds and gain strength and flexibility. Spyne Pilates is a local gem!

From the owner: We are a group of dedicated and passionate instructors that are ready to meet you where you are…read morephysically and provide a safe place for you to show up, have fun, get stronger and transform your body. We invite you to come take a class in our clean, bright studio where the group classes are small and set to fun, energetic music. Come join us and become a part of our studio community!

I LOVE True Blue so much! The classes make me feel like I had an amazing work out and at the same…read moretime I feel relaxed and refreshed. I have sent so many friends to try it out as well..my Mom loves it and goes with me every week. I love my Barre classes and so glad I found True Blue!!

This studio is terrific - clean, quaint and inviting. I've tried a number of their classes and I…read morelove them all. You should definitely check it out!

Gina has done such a great job creating a space people can enjoy true yoga and meditation at. I did…read moreseveral meditations there and had a great experience. The rooms temperature is perfect for the occasion and the soundproof room allows of the needed focus to get what you want out of the meditation or yoga. If you haven't been I highly recommend, the space is so cool too the building is an older building giving it some history.

From the owner: Welcome to The Network Yoga, your haven for holistic wellness and mindful movement. Step into our…read moretranquil studio, where we invite you to connect, grow, and find balance. Our studio offers a wide range of yoga and fitness classes including yoga for all levels, prenatal yoga, barre classes, zumba, yoga for beginners, power yoga and so much more. We know you will love our welcoming studio and courteous staff.

I was looking for a way to treat myself for my birthday. After doing some searching online, I came…read moreacross Soma Mind. I had done some guided meditation in the past, and loved the thought of doing it again, especially with the way life is going, this was definitely a no brainer. I decided to book this with my bestfriend, as we were spending the day together for my birthday, and she was recently diagnosed with a terminal autoimmune illness. This is a guided meditation that was a DIFFERENT LEVEL!!!! I cannot tell you enough from the moment you walk in, you feel the peace and serenity in all aspects. Kelly was absolutely amazing and just gives off this unreal relaxing aura,-you just know you are going to feel absolutely at peace, especially within. Kelly took the time to get to know each of us and exactly what heaviness- life was putting on us. I could not believe how much Kelly really listened, and understood what we were feeling. Kelly made sure we were very comfortable and did not rush or give us any type of feeling that we were an "appointment". From beginning to end, she took the time to really listen and validate our feelings being woman and mothers. I actually got a little emotional during the mediatation, because it just took me to a place mentally, that I have missed and it gave me a feeling of having control, of my peace and wellbeing IN MIND, BODY, AND SOUL! My best friend had never done guided meditation, and so this resonated with her. My bestie's mindset about her illness, is a much more clear and optimistic. I bought a gift certificate for my cousin just last week, who is so excited to meet with Kelly and learn the various wellness practices Soma offers. I vowed to myself that this will be part of my self care- I deserve this all the time not just because it was my birthday! Kelly made sure to tell us to reach out, (even when our budgets may not allow this for ourselves), because she is flexible and wants (especially women/moms) to truly take care of themselves. My bestie and I both felt this was definitely sincere! I cannot stress this enough you need to experience this and make this part of your life!!!!!! I am!!

For over seven months, I have benefited from the privilege of practicing yoga with Kelly. I met her…read morein person at a resort class. After a session I continued with Kelly on Zoom. She was that good!!! Her practice resonates with me. She creates challenges and is very tuned into her clients' personal needs and aspirations. She is constantly checking in during sessions. Kelly provides excellent instruction/direction to enhance yoga practice. Kelly is affordable and flexible. I recommend working with Kelly.