Jonie was incredibly helpful in easing my concerns regarding some bicep irritation I was…read moreexperiencing. She listened to all of my concerns and did a thorough job finding the source of my issue, and I went home with a solid recovery plan. I would be happy to work with her again!

What started as a nagging shoulder pain from skateboarding worsened until I couldn't raise my arm…read moreoverhead. That's when I found Graspmore and met Benny. Fair warning: he will absolutely kick your ass, but that's exactly what makes his approach so effective. The combination of one-on-one care (no PT-aids!), a spotless facility, and exceptional front desk staff (shout out to Heather!) created a seamless experience from day one. Under Benny's expert guidance, I've not only recovered but gained the confidence to push my limits again. More importantly, I now understand how to keep symptoms at bay if issues arise down the road. What sets Benny apart is his commitment to identifying root causes. Those long hours hunched at my desk? Yeah, surprise, surprise...that was a major factor. His curated exercise plan and practical lifestyle recommendations were game-changers. His exercise instructions were so thorough that I rarely needed to follow up, though he was always just a quick email away when I did. While Graspmore doesn't take insurance, the ROI on these visits is easily 10x what you'd get at other clinics that rush you through appointments and send you off with generic exercise sheets. The personalized care plan and lasting results are worth every penny. Six weeks later, I'm back to full strength. Graspmore will keep these old bones moving for years to come, and Benny is absolutely the man for the job. Bonus points: the location on 17th makes it perfectly bikeable! BIG THANK YOU to the entire team!

I had a great experience with Colleen. I came here for my neck and leg pain. She's so friendly and…read moreknowledgeable, and I could immediately feel a decrease in pain after going. It's honestly kind of magical because it feels like she's just pressing softly on you, but somehow the pain vanishes. My neck pain has improved with her help and my leg has been more stubborn, but it's definitely a bit better now as well! Office experience is clean and friendly. They're usually very punctual and quick with treatment. Note that the office is on top of a hill though so depending on your injury you may have to take that into consideration. My pro tip is to work things out clearly with your insurance before you see them. Their office uses a more old school system and I don't think they can see the insurance information immediately. Try to get everything squared away on your end so you can catch anything early on.

Coming here feels like being treated by someone who not only has years of experience and a deep…read moreunderstanding of the human body and its mechanics, but, more importantly, genuinely cares about helping people get back to living their lives. I came to Colleen with two significant issues that I had been dealing with for more than six months. After just one month of working with her, one issue has completely resolved, and the other has improved dramatically and continues to get better each week. It's rare to find a healthcare professional whose expertise spans such a wide range of areas while still taking the time to understand each patient's unique situation. Colleen works with me to find the best solution, tailoring her approach rather than relying on a one-size-fits-all treatment plan. Her knowledge, dedication, and genuine investment in my recovery have made all the difference.

healthwell PT has offered me the most relief in my chronic pain and fatigue that I've ever had…read more Every single person there is kind and friendly, creating a supportive environment that made me excited to come to PT. I love this clinic and would absolutely recommend them - 10/10!

I came here because they specialized in hypermobility and I was hoping for help with an acute…read moreinjury I acquired because I'm hypermobile as well as its accompanying body pain. I am also a Pilates instructor of 18 years specializing in hypermobile people and rehab post physical therapy. Front desk dosnt say hello. Not once in three in office visits. My personal pet peeve. She is deeply uninterested in the customer service side of her job. Sets a tone of "we don't give a crap that you're here" as soon as you walk in. The first person I saw could not explain to me what he wanted in a way I could Understand. He gave me a whole book of an exercise protocol but not which exercises to do or how to do them as he would like. I was lost a demoralized and my body felt worse. Then I saw someone who may have been one of the higher up pt people in the practice. She sat in the waiting room training the new front desk girl and complaining about how bored she was until my session started. she accompanied what I assume to be a newer pt into my session. She then explained to me basic postural principles until I stopped her and told her she was wasting my time because as I mentioned before, I'm a Pilates instructor. This visit was a bit better. But not by much. I at least got a couple exercises they wanted me to do and I think I understood how to do them. The next time I came in, no bored pt. Just the new pt. And she proceeded to suggest all the exercises I'm already doing that aren't helping. And then she did some muscle activation work that I still couldnt really feel. At one point I asked her why we were squeezing a ball and she said for your pelvic. When I asked, My pelvic what? She was unable to tell me what she thought the exercise was doing aside from bringing to pelvis to neutral. This dosnt make a ton of sense to me. So I asked for more. She didn't have it. Her inability to articulate the goal of the exercise to me worried me enough not to come back. I had really high hopes for this place. I tried to communicate that I needed their eye on my form because I can't tell what I'm doing wrong. I don't know if the believed me because I had to work very hard to get them to tell me wha they saw in my muscle engagement or alignment. I felt unheard and unwelcome for each and every one of my four visits.

Allyson is helping me with my fight or flight neck clenching that resulted from a stressful…read moresituation. It is starting to relax the muscles. She is very helpful and listens well too. I think they would benefit from a sliding scale for seniors. I think she is really good at this.

Best experience ever at Kauno. If you've gone to traditional PT or OT places (like Select, or other…read morebig box offices), you'll be in for an amazing surprise at how awesome Kauno is. It's truly meant for athletes or the "athletically-inclined" to regain mobility and strength after injury or surgery. I had a left wrist break and subsequent ORIF surgery, and have been working with Candice to rebuild (my jazz hands, included!) The whole staff is exceptionally kind, and they took my insurance!

I have been seeing Rachel for a few months now, and she has helped me work through both acute and…read morechronic pain. She listens closely to what's going on and if I miss anything, she catches it anyway because she has such a thorough and holistic approach to the body.

Claudia is the absolute best! I started seeing her just after my son was born when I could barely…read morewalk. She has been my trusted go-to, taking-care-of-my-body person for 12 years. I have sent my mom and dad and wife to see her and everyone has been pleased with her as well. I love that for ongoing issues, she has also given me exercises and stretches to do at home rather than just telling me to keep coming back every week which wouldn't be feasible. We don't even live in SF anymore, but I happily drive 45 minutes to come see her because she is always able to help me feel better!! She can really tell what's going on inside my body. She is also a good listener and has always felt like an aunt to me, someone who was listening to me on my parenting journey.

The summary: Take advantage of this wonderful woman's…read moreAustralian Physical Therapy certification while she's teaching Pilates in the U.S. The lengthy: Sian is AMAZING! My boyfriend and I have been working with her for several weeks and are seeing/feeling obvious improvement. We have incredibly opposite problems - he has major back issues and is stiff and inflexible, I'm hyper flexible and have a tough time building strength. Sian has created a game plan for each of us that us allows us to focus on our own needs even though we are in session together. She's super cheerful and fun, though pragmatic as needed. Incredibly knowledgable in human anatomy, her background in physiotherapy/physical therapy is obvious! I highly recommend her for anyone! Though she's especially wonderful for people with injuries and needs that require a mix of PT & more traditional exercise. Hint: Cough it up - buy a pre-paid package. You'll save money and stay motivated to continue going (though you'll want to anyway.... :) )

I wish I met Sian Smale months ago!! I injured my left rotator cuff in Dec 2016 and my primary…read morereferred me to a chiropractor, who treated me initially for bursitis, but it developed into mild adhesive capsulitis (frozen shoulder). While treatments with my chiropractor helped, I didn't see huge improvement in my mobility. After two cortisone injections (which helped), my orthopaedic surgeon referred me to physical therapy. My first session with Sian was simply incredible, because I saw results that first session! She knew exactly what exercises and what areas in my left shoulder to target! I love that she also measured how much I could extend and lift my arms. While I like my chiropractor (and treatments did help somewhat), I do regret not having found Sian months ago! She has also helped me with some issues with my spinal stenosis and reducing my "pins and needles" sensation radiating down my arms. My last four weekly visits with Sian has been more productive and lasting than the last six months with my chiropractor. It's important to note that Sian was a licensed Physical Therapist in her native Australia. Here in the U.S., she's obtaining her PT license given different regulatory requirements. Make no mistake, Sian is the best! She has years of experience, gets to know her clients, very personable, and gets results! Book your appointments with Sian early as she's in demand, and rightly so!

While I can't speak to the knowledge and patient care of the staff. My first impression was left…read morewith more to be desired. Tried calling to confirm if the center was in-network (I assumed it was since they came up on my search). Instead of being helpful, the front desk was blunt and unhelpful. Don't let my experience turn you away, but from my initial outreach. I do not recommend.

Several Physical Therapists here in this spacious well-lit facility- All the therapists are very…read morehelpful and great with explanations, you'll see one as your primary person. Lots of equipment, I find the TRX helpful. Susan is able to loosen up my shoulder and I am enjoying more mobility and less "clunking",. My range of motion has improved too. I came in August for hip pain and numbness and discoveredI had an uneven gait and general weakness along with the pain. Susan was able to help me improve me posture and increase my strength/balance. The next month we worked on my left shoulder which was locking up and the exercises & stretching we do really help! I am thrilled to be improving and very hopeful to recover completely (no surgery or shots needed)! I still do have pain but there is so much improvement! this also helps my balance and stability. I have convinced my husband to come and he is also improving his gait, strength and managing pain too! I haven't tried this yet, but a large therapy pool (warm water) is available for an additional fee at this center. Located upstairs from the Planet Fitness Gym (not affiliated) this Sports Medicine clinic is Wonderful.

I discovered LizAnne completely randomly, and have been with her for over a year now. She is the…read moreBEST. And I've had experiences with several other Pilates instructors, so I have some frame of reference. Specifically: - She knows her stuff. She can explain my body to me better than my doctor. - Her communication skills are off the charts -- this is what really sets her apart, for me. She breaks down complicated issues into laymen's terms on the spot, describes poses using imagery and metaphor (so helpful when you're not sure what you're doing wrong and need a new way to think about the pose), and has a chill yet positive tone about everything. - She's super professional, punctual, great with email and text, all that stuff. - She's just one of those magical people who make you feel comfortable being yourself. She laughs at your jokes, encourages you and commiserates. It's nice to feel relaxed around someone when you're spread-eagle in footstraps! - She takes obvious pleasure in watching you improve, which in turn makes you want to improve more. I was a helpless beginner when I started out, and I'm well into Intermediate work now, and it really feels like we did it together. I cannot recommend this woman more, and the experience she provides. This is what Yelp is for. Go now!

What a great find! Lizanne Roman Pilates is the place to go! It is an intimate Pilate studio…read morelocated in downtown San francisco Financial District. LizAnne is a wonderful instructor. She is very knowledgeable and attentive to your body needs. My partner, who never done Pilates, came with me for a session and now we do a couple session because he loves Lizanne as an instructor. I highly recommend Lizanne Roman Pilates!!!