Solid gym in the heart of Biddeford with enough equipment to please anyone from a beginner to IBBF…read morepro!

If you are looking for a gym that has it all, look no further! The largest assortment of fitness…read moreequipment, on-site fitness pros, extensive hours, and staff who regularly clean all surfaces. The desk staff are welcoming and encouraging, and when off shift, are found working out right alongside and inspiring other clients. I have found everyone to be friendly and respectful, in large part due to the culture the owner, Scott, sows.

Clean, decent equipment. Very nice employees. Kinda sleepy feeling. Could use a bit of a revamp…read more Super cool outdoor area. Not a lot of mirrors so form is sometimes hard to perfect. My biggest gripe is the way they recently put the benches and weight racks. It makes no sense and really makes it hard to get and put away weights and also theres way less benches now. It is really not efficient or enjoyable to workout on upper body day.

Large number of classes for all levels. I am not motivated by machines though they have…read moreeverything including the straps that TRX straps. With the selection of classes so large I am able to get a great workout at a level that I can do. I started out at lower levels and have worked myself up to much harder classes. The instructors are great and the comraderie in the classes is wonderful.

I went to the snap fitness location in Old Orchard Beach, Maine. This gym is falling apart water…read moreis all over the floor near a machine not even moped up. absolutely no sanitizer bottle spray.

Stay away this gym is a scam!!!! They have been stealing money from my for 2 yrs now I've sent…read moremultiple emails for them to cancel my membership and they haven't responded to one of them and they never answer my calls so I called the south Portland gym about this and they said they couldn't help me at all they have stolen 1k dollars from me so far and I've never got one email back from them

Love this gym. In your membership you can go to this location or the Portland one. I go to the…read morePortland one more cause it's closer but I love the spin classes at this one. All the instructors are great. They also have a sauna and the gym is super clean.

I would recommend this gym for those who are looking to get one on one training with personal…read moretrainers. That being said it's higher in price than most gyms, but the facility is very high end, clean, and has a lot of options because just a workout area, and the fact they have outdoor workout options is great. The inside smoothie bar is also pretty good.

Just started going to this gym a couple months ago and it is by far the best in the area. It's…read moreclean, everyone is respectful, and the space is HUGE. I love that they have multiple of the same machines and even fun ones I've never seen before. I also always see the personal trainers around with others and they seem so kind! Also the smoothie bar is a nice addition as well as the sauna and steam room. Always going to recommend this place to others!

Im from the west coast, and so the gyms we have there are very big, open, and have everything you…read morecould imagine or ever want. That has not been my experience so far up in maine. BUT foleys is a beacon of light. Its all of those things and on top of that it just feels like there is real meticulous thought put into the organization of the gym floor. I really think that whatever kind of workout you like to do, you could find the space and tools you need to get it done here! 10/10! Open a second one in biddeford ;)

Used to love this gym! I've been going here for about five years and while I do still appreciate…read morethe employees and cleanliness, there are a few issues that I can't ignore. This gym is in a strip mall that appears to be connected to apartments. Never been an issue, except sometimes when you go in the bathroom you can smell the very strong stench of cigarette smoke. I usually just hold my breath and deal. Over the past few months (6 months maybe?), the ceiling has collapsed in this gym, which has made for pretty messy and uncomfortable workouts. I get it- construction stuff sucks- but it looks like they haven't done any work to fix it. It didn't really bother me until today. The neighbors' cigarette smoke is now pouring directly into the gym. The entire gym smells like cigarettes because of whatever is happening with the vents and ceiling. I can't deal with smoke as it is, but even more so when I'm heaving on the Stairmaster. Like what? I really hope they fix this because this has been such a lovely gym. But I can't come here and do this. Thank you next!

Relaxed, clean environment with great equipment. The staff is welcoming and helpful. It's an…read moreexcellent gym overall.

Wow what a work out! They have two locations. One in Portland and in Scarborough. This place is the…read morebomb. I have only attended the Scarborough location so far. Dynamics provides two different group classes. An introduction/ beginner class that is 45 minutes long and a regular class for an hour. They have a ton of different classes throughout the day to accommodate people working. The classes usually begin with a warm up and stretching and then they lead into a few different circuit workouts. Every time a go there is always a new work out or a it has been modified so you are not working out the same part of your body. You will do a lot of things using your own body weight which is a lot harder than it seems. The instructors are very nice and will motivate you and not in a condescending way. $7.50 for one class or 6 dollars a class (60 dollars) if you purchase the 10 class pass which is a steal, cash or check only, no cards taken. Bring a water bottle and change of shoes if you can. The first time walking threw the door is the hardest part. Embrace it! They want you to succeed there and so do you.

This is the same business as Dynamics Fitness in Portland, which I have already gave a 5-star…read morereview for, but I wanted to emphasize that it's really a great place for anyone looking for a challenging, dynamic workout! Every class is different and you won't be bored. The Scarborough location is a little bigger than the Portland location, and from my experience tends to be less crowded. I am a regular at the 6am Tuesday/Thursday class with trainer Jaime, who is kind, motivating, organized and really just all around great! Their website has their schedule with all of the boot camp classes. They rarely cancel unless there are extreme weather conditions. I have noticed that a lot of other gyms/trainers cancel boot camps last-minute so I really appreciate this about Dynamics. They have regular boot camps which last an hour, and basic boot camps which are 45 minutes. Boot camp goes like this: A 10 minute warm up with drills like butt-kicks, lateral squats, skips, and ending with bear-crawls. Dynamic stretch is next followed by resistance band-work to strengthen your butt and hips. Then comes the circuits which work out your whole body and keep your heart-rate elevated. Sometimes there is back and forth partner work, and sometimes stations with TRX, KetlleBells, Medicine Balls, Body Weight, Fitness Bands, etc... Examples include TRX Rows, Push ups, Tricep presses, medicine ball shuffles, kettle bell swings, sprinter sit ups, squat jumps, dead lifts... etc.. You can always modify any exercise. There is usually a finisher which includes something awful like Burpees :) After a quick stretch, you are out the door having accomplished an awesome work out! There is water for sale for $1 but I always bring a full water bottle and towel. You can go at your own pace and everyone in the class is kind and encouraging. For first timers, try the basic boot camp and work your way up. You won't be disappointed!

As an older female, beginning again with a gym after a very long break, I recommend this gym. I…read moresigned up for a membership after bringing my teenage son here, thinking, 'if you can't beat them, join them.' I'm so glad I did, just hopping on the treadmill and experimenting with some weights has helped me feel so much stronger. I recently joined one of their circuit classes, Nate is so patient and supportive, I'm learning so much about how to make the most of a gym experience.

From the owner: We offer group classes and personal and small group training. Members also have access to the…read morefacility 24/7. We have educated trainers with years of experience. Come train with the best.

It's clean and well taken care of. However they seem to be saving money by not keeping the…read moretemperature regulated. It is insanely hot compared to any gym I've used, even in the winter. The summer is just unbearable.

When I first walked into this gym, to check it out prior to signing up, I could not believe it was…read moreonly $15 a month. In fact, I forgot the last time I saw a gym, especially in a major city, for that little per month. After my "gym tour" with the one of their very kind staff members, I knew I had found my new local spot for workouts. The gym itself is quite big. It has two levels, with most cardio machines being on the first floor and the weights/dumbbells on the second level. I've been going for a few months now, and these are some of my favorite things: - Always clean - Lots of locker space - All machines have been working flawlessly - They follow Covid-19 protocols, so certain machines are blocked off - 24 hour access (!!!!) - Lots of machines, so I never have to wait around to use a tread, for example - Doesn't get too crowded even during peak hours For $15, I get a LOT more than what I expected. I can cancel at anytime and I didn't even have to pay a fee upfront. They do charge you a $39 one-time fee during the first 30 days of signing up, which apparently locks in your membership price in case of any increases in the future. You can also upgrade your membership to their "premium" version which includes tanning, access to the Theragun and a few other perks.

I've been going to this gym for 10 years. The owner Richard…read moreand Leah his wife are amazing people who have provided a clean and up-to-date space for the members of our community. Blessed to call this gym my second home.

Personal Training - Just completed a series of PT sessions with Jonathan. He does a great job…read more Jon has the appropriate degree, he's professional, respectful and knows what he is doing. You can tell him your specific needs and areas you want to work on and he'll listen and work with you. I highly recommend Jon.