Greg and the rest of the crew at GSR Crossfit have been very welcoming and supportive of my fitness…read morejourney! A great community for all ages and ability levels. It has been great to see my strength improve through this training and the encouragement of the members here.

From the owner: GSR FIT is a community based fitness program that utilizes small group classes led by world class…read moreinstructors to help Maximize You! We warm you up, teach you skills, keep you working safe and hard throughout a fun class and finish off with a good sweat that will get the heart pumping! Come and join in a class! You will love it!

Great staff, great classes. I'm visiting from Houston and was looking for a place I could drop in…read moreand work off some stress. Registered online, paid at the door. Convenient and easy to find. And they live up to their name - definitely a positive and constructive crew! Thank you for making it easy to find you.

Loved popping I today to experience different classes for free and see what like. Kristine was…read moreawesome in both classes I took. ran into Amanda who had a Reiki session free and loved talking to Carol Potts about Yoga for osteoporosis and holistic info.

This is an amazing place to get centered , stay strong, start your day right!! I am lucky to have…read morefound a place that feels like family !! The coaches really care.

The staff here are first class. They know exactly what you need, and how to motivate you. Not your…read moreaverage gym. Try KW if you are looking for a change, just starting out, or trying to get out of your plateau.

An inspiring place with awesome knowledgeable coaches and a community that makes you feel welcome…read moreas soon as you walk through the door. From a beginner to a seasoned vet, this place has the coaches and classes to see you through to any of your fitness goals. When I travel and use other facilities, I see just how fabulous we have it at Sona, from the coaches, gym members, equipment and Cleanliness. Give Sona a try!!

From the owner: At CrossFit Sona you are not just a member of our gym, you are a member of our family. During your…read morefirst visit, you'll experience a warm welcome from our members and staff and you're surrounded by an environment that never feels intimidating. A sense of belonging to something greater than yourself is often described by our members as the 'thing' that keeps them coming back. We are a community of individuals whose primary goal is to better ourselves. We will make you good at everything, so you can be better at life! CrossFit Sona is a female owned and operated business. The owners, Traci Meier and Trish O'Neill established in 2011 under the dba/Inspire Fitness. In 2016, they added CrossFit Sona to their business portfolio. They continue to offer the best in the fitness business with highly skilled, motivating coaches and trainers as well as a wide-variety of classes, including spinning and bootcamp and private coaching.

Best gym in the Binghamton area. Constantly updating layout and expanding and i've noticed serious…read moreprogress. However, there is a lacking banana department. I asked the front desk for one and they only had two oranges to offer me. It was nice to have an alternative but would give it six stars if they had a basket or something. Definitely recommend.

Gym has great equipment but the staff are really mean and the rules are crazy. Not to mention the…read more20+ printed signs reminding you that they are watching on the cameras and that you will be fined if you forget to rerack weights. No joke, staff has watched overnight footage to figure out who left a weight on the floor and tracked it down to me. -10$ later, the rules are starting to get more absurd!

It does the job! It's one of the more affordable places, the newly renovated bathrooms are nice and…read morethere is a good selection of equipment. I recommend cleaning your spot before and after as a large portion of regulars don't clean their equipment after use and staff doesn't arrive until later in the day so cleaning supplies is not always stocked. 3/5 overall.

Excellent and clean gym. Staff is ultra friendly as well as the gym members. Easy access off of US…read more19.

This gym is definitely affordable for member but when it comes down to someone visiting and wanting…read moreto use the club temporarily, it costs a fortune. This gym has most equipment you could want; leg, arm and ab machines and plenty of cardio machines. With that being said, the club is really busy and I've found myself waiting to use machines pretty frequently. They need more ab machines, they have one of each kind and that's certainly not enough. Some guests are cognizant of the fact that they should get on the machine, do their thing and then get off, but some people take their sweet time so it all depends. Their cardio machines are on top of one another, you can easily reach out and touch the person next to you and it makes it really difficult to get on and off the machines without brushing up against the person working out on the machine next door. The ellipticals fill up quickly, the other day not one person was using any of the ellipticals in front of me and the second 5 pm hit, every cardio machine in the entire joint was occupied. They have bikes but only 5 or 6. The one thing I don't like about Planet Fitness is the set up; it's arranged in such a way where you feel like you are on display for everyone to watch you. The cardio machines are facing the weights so while you're lifting, everyone on the cardio machines are looking straight ahead at you, it's weird. The place I must say is clean. They have several stations around the gym with paper towels and spray for you to use on the equipment after you use it. I've seen people walking around the gym sweeping and clean up so that's definitely a positive. The locker rooms are spacious and clean for the most part but they don't have paper towels in there, just air dryers, another pet peeve of mine. They have an area "roped" off in the back with various machines with a sign stating that the space is to be used for training sessions only. Not sure what that means exactly but seldom do you see people in that section so I'm not quite sure what's happening in there. So what bothers me here is the fact that if I want to work out ONCE, it will cost me $20. Seriously? That's ridiculous. They don't have an option to buy a week so for someone visiting they really don't make this gym an option unless you don't care about throwing your money away. Sure, they have a penny down $10 a month membership but you are required to sign up for a year. They have another membership thats 20 something a month, no commitment but you have a 30 or 40 dollar "sign up fee" and so you're going to be spending a fortune for that as well. It would be nice to be able to come here for a few sessions and not empty your wallet. It's not like they're running out of resources by lowering their daily rate, it's a gym. To be honest, I found another gym in Vestal that has a free week long trial and a no commitment monthly fee. It's more expensive but any gym that tries to do right by the client is going to get my business.

Really...No wifi, No TV's...told the mgr doesn't answer his phone, so they will probably be fixed…read moreon Monday?? Employees have no clue how to reboot a router??

I have known the guy that runs this business for a few years. He knows the fitness business and…read morehis classes are not overpriced. What he offers is an excellent option for the area. Classes are per class cost at the exercise customers option and what you get at your option for the price is unparalleled in the area. He is certified in silver sneakers among other things. He knows what he is doing and is flexible as to client ability and time. An option, I think, that is not really paralleled or available in terms of competition in the area.

If you are looking for nonjudgmental classes and personal training with a motivating trainer and…read moregroup, this is the place for you. Rob is knowledgeable, motivating and loves what he does and it shows. I started using his personal training a year and a half ago and it was one of the best decisions I have ever made. Excuses or results!!