I have known the guy that runs this business for a few years. He knows the fitness business and…read morehis classes are not overpriced. What he offers is an excellent option for the area. Classes are per class cost at the exercise customers option and what you get at your option for the price is unparalleled in the area. He is certified in silver sneakers among other things. He knows what he is doing and is flexible as to client ability and time. An option, I think, that is not really paralleled or available in terms of competition in the area.

If you are looking for nonjudgmental classes and personal training with a motivating trainer and…read moregroup, this is the place for you. Rob is knowledgeable, motivating and loves what he does and it shows. I started using his personal training a year and a half ago and it was one of the best decisions I have ever made. Excuses or results!!

I've been doing Pilates Reformer for years, but finding and going to Simple Form Pilates was a real…read moregame changer. I relate to the instructor's cues or instructions like no other. It amazes me that I can arrive with a stiff back, or tight shoulder, and leave touching my toes with no pain. I highly recommend if you are feeling stiff due to aging or orthopedic aches. I never thought I could be this flexible and strong. I see Katherine and there are other instructors, including her Mother who teach multiple different private and group classes. I am over 60 with a history of bad knees and other repaired body parts.

This is such a beautiful new studio! I went for my first class today with Kathryn and I loved it…read more The studio is really nicely designed to give it a big city feel without the big city attitude. She paid me personal attention and made sure I understood everything. I've been to other Pilates studios in the area and they don't even compare. I highly recommend!

I went to this yoga studio pre-COVID on a new member plan, which had reduced priced classes for the…read morefirst month. Overall, I liked the studio and found the class times to be convenient for my schedule. The instructors were great about showing modifications, both easier and more challenging, which I found productive to my own progress. Instructors were really great about answering questions after class (e.g., pigeon pose always cuts off my leg circulation for some reason, despite being hyperflexible, and they helped me find an alternative). I really wanted to love this place, but the main reason I did not go back is because most of their classes are hot yoga, which I really don't like. Personally, the heat does nothing for me besides drench my clothes ~completely~ in sweat (required a towel on my fabric car seats!) and, frankly, has no science to prove any benefits anyway. Plus, in addition to being annoying, it is also a hazard. I tried a lot of things to make the experience less slippery on my mat and nothing seemed to work. I just didn't think it was worth the struggle of trying not to slip and fall in basic poses, which I would not have to waste my time thinking about (and ultimately distracting me from the meditative experience) in a normal class. I also took an aerial yoga class, which was fun to try, but I personally found it pretty uncomfortable (cutting off circulation, digging into my legs despite being pretty thin figured). Just wasn't for me. If you don't mind hot yoga, you'll probably love this place. But if you do, you should choose a different studio (which is honestly hard to find in this area, as many places are hot yoga only).

I don't believe they prioritize inclusivity and welcoming vibes. Today a staff member embarrassed a…read morefellow customer to the point where she left in tears was extremely disheartening. This kind of behavior is simply not acceptable in any establishment, especially one focused on well-being like a yoga studio.

I booked my son's birthday party at The Pad Climbing and had a wonderful experience. The facility…read moreis clean, spacious, and offers plenty of climbing options for kids of all ages. The upstairs party area is a great setup that is open to the rest of the gym so you can keep an eye on all the action. One of the best parts of the party was the two birthday party specialists. I didn't get their names, but they were absolutely fantastic with the kids. They gave clear instructions, were incredibly patient, and encouraged every climber as they made their way to the top. Everyone had a great time, highly recommend!!

Finally, a climbing gym in Binghamton! No more do we have to drive an hour plus for indoor…read moreclimbing. As far as the climbing goes, they have that down. Lots of variety (bouldering, top rope, and lead), easy certification process, and good options for a solo climber (e.g., plenty of autobelays). They also have a great shop for gear, more comprehensive than most other climbing gyms I've been to in the region. So you can get everything you need right here. As far as other amenities, they have a chill area with plenty of seating that includes a water dispenser, coffee machine, microwave, and mini fridge. They do have bathrooms and showers but they don't have a full locker room situation. They only have cubbies near the climbing walls. As far as gym equipment, they do have some, and it might be enough for what you're looking for. But they don't have a full gym's worth of equipment. So before you abandon your regular gym membership, consider taking at look at the equipment they have available and determine if that's adequate for your training. They just opened earlier in January and are still setting up. So things like climbing instruction or yoga classes aren't available yet for the foreseeable future, especially because they are still in the process of hiring all of those staff. So it should be coming soon (?), but it's unclear when. They will also have recreational leagues for children and adults but, again, not yet available. The gym is off to a good start and honestly, I'm glad they're finally open even if not all the peripheral amenities are fully ready to go just yet. If you want to climb, you can definitely do that here right now, and that's huge for this area. Just wanted to share this review and be transparent about what is actually available right now (and I can update later on when full amenities are available). Happy climbing!

Amazing place to train. No monthly contracts, affordable prices, be part of the family!read more

Wonder place to practice Tang Soo Do! Master Fairbanks is an amazing teacher. My whole family has…read morejoined. She is great with all ages. We now have a second family, everyone we train with is wonderful.

Best martial arts studio in the Ares. Master Carbo has 20 years of experience and training. I…read morehighly recommend for anyone from kid to adult, beginner to advanced. Everyone is welcome and treated with respect. If you're looking for top-notch training with an instructor who continues his own training to better himself and his students, then look no further! Come check out a class today

I have been taking classes here for quite some time - and its a great studio overall, and offers a…read moregreat variety of classes for people with a range of experience. I can especially recommend Cathy Lipski as a wonderful instructor.

Nice quiet walk on a summer day - nice to run / jog - no nightlife in the area thoughread more

Stumbled upon this place thanks to Pokemon go lol The riverwalk is a scenic view of greeneries and…read moreOwego bridge. Nothing really exceptional but quite a nice place to take a little stroll on a good day. There is ample space for street parking and a few restaurants are available within the area. Not a bad place to just check and stop by to.