Greg and the rest of the crew at GSR Crossfit have been very welcoming and supportive of my fitness…read morejourney! A great community for all ages and ability levels. It has been great to see my strength improve through this training and the encouragement of the members here.

From the owner: GSR FIT is a community based fitness program that utilizes small group classes led by world class…read moreinstructors to help Maximize You! We warm you up, teach you skills, keep you working safe and hard throughout a fun class and finish off with a good sweat that will get the heart pumping! Come and join in a class! You will love it!

Great staff, great classes. I'm visiting from Houston and was looking for a place I could drop in…read moreand work off some stress. Registered online, paid at the door. Convenient and easy to find. And they live up to their name - definitely a positive and constructive crew! Thank you for making it easy to find you.

Loved popping I today to experience different classes for free and see what like. Kristine was…read moreawesome in both classes I took. ran into Amanda who had a Reiki session free and loved talking to Carol Potts about Yoga for osteoporosis and holistic info.

This is an amazing place to get centered , stay strong, start your day right!! I am lucky to have…read morefound a place that feels like family !! The coaches really care.

The staff here are first class. They know exactly what you need, and how to motivate you. Not your…read moreaverage gym. Try KW if you are looking for a change, just starting out, or trying to get out of your plateau.

An inspiring place with awesome knowledgeable coaches and a community that makes you feel welcome…read moreas soon as you walk through the door. From a beginner to a seasoned vet, this place has the coaches and classes to see you through to any of your fitness goals. When I travel and use other facilities, I see just how fabulous we have it at Sona, from the coaches, gym members, equipment and Cleanliness. Give Sona a try!!

From the owner: At CrossFit Sona you are not just a member of our gym, you are a member of our family. During your…read morefirst visit, you'll experience a warm welcome from our members and staff and you're surrounded by an environment that never feels intimidating. A sense of belonging to something greater than yourself is often described by our members as the 'thing' that keeps them coming back. We are a community of individuals whose primary goal is to better ourselves. We will make you good at everything, so you can be better at life! CrossFit Sona is a female owned and operated business. The owners, Traci Meier and Trish O'Neill established in 2011 under the dba/Inspire Fitness. In 2016, they added CrossFit Sona to their business portfolio. They continue to offer the best in the fitness business with highly skilled, motivating coaches and trainers as well as a wide-variety of classes, including spinning and bootcamp and private coaching.

It does the job! It's one of the more affordable places, the newly renovated bathrooms are nice and…read morethere is a good selection of equipment. I recommend cleaning your spot before and after as a large portion of regulars don't clean their equipment after use and staff doesn't arrive until later in the day so cleaning supplies is not always stocked. 3/5 overall.

Excellent and clean gym. Staff is ultra friendly as well as the gym members. Easy access off of US…read more19.

Really...No wifi, No TV's...told the mgr doesn't answer his phone, so they will probably be fixed…read moreon Monday?? Employees have no clue how to reboot a router??

Don't waste your money here!! My college daughter ( Binghamton University) signed for a membership…read morethey reassured her that the joining fee will be $1 dollar( promotion) instead they charged her $65 , she tried to talk to the manager many times no luck since he or she is never in the facility. Worst place ever taking advantage of these college kids.

I have known the guy that runs this business for a few years. He knows the fitness business and…read morehis classes are not overpriced. What he offers is an excellent option for the area. Classes are per class cost at the exercise customers option and what you get at your option for the price is unparalleled in the area. He is certified in silver sneakers among other things. He knows what he is doing and is flexible as to client ability and time. An option, I think, that is not really paralleled or available in terms of competition in the area.

If you are looking for nonjudgmental classes and personal training with a motivating trainer and…read moregroup, this is the place for you. Rob is knowledgeable, motivating and loves what he does and it shows. I started using his personal training a year and a half ago and it was one of the best decisions I have ever made. Excuses or results!!

Great gym, been going here for a year. They recently updated it and have new saunas. No complaintsread more

Great Gym. Lots of equipment, all very good. Appreciated the way Brian helped out during the…read moreCovid era, thanks!