A New Favorite Club in the Area!…read more I finished work today and thought, "Let me see what the closest 24 Hour Fitness is around here." Turns out, this location was literally a 4-minute drive away, so of course I had to check it out! I've been wanting to get a feel for some of the different clubs anyway, and I'm glad I did. First off, the location is nice, the entry setup is pretty interesting, and the staff were friendly right from the start. But what really stood out to me was how clean this place was. Like... actually clean. I'm usually not someone who changes in the locker room because I'm always thinking about cleanliness and whether I want my clothes touching everything, but I felt comfortable enough here to actually change and get ready without worrying about it. The equipment was in really good shape, and there was a great amount of equipment available, which I really appreciate. Nothing is more annoying than going to a gym, seeing the one machine you need occupied, and realizing you're about to stand there for 20 minutes waiting. Here, there was enough gear to move around and keep my workout going without feeling like I was fighting everybody for a machine. And then, just to make the visit even better, I randomly ran into an old coworker! That definitely made the whole experience even more fun and unexpected. Overall, this was a really good first impression. Clean, friendly, good equipment, good atmosphere, and plenty of space to get your workout in. I came in just wanting to try out a different club and left already knowing I'll be back the next time I'm in the area. Definitely worth checking out if you're looking for a solid place to get your workout in. Thank you guys for what you do! I'll definitely be back!

I don't go to this gym anymore, but I used to come here on and off for a few years, and it's been…read morepretty consistent over that time. It's a decent-sized facility with a good amount of equipment, but the cleanliness is a major issue. Unfortunately, the gym is often very dirty. It's not uncommon to see bodily fluids or residue left on equipment, and many members don't seem to follow basic gym etiquette like wiping things down after use. At a certain point, it feels like the environment has gotten so unclean that people stop caring about maintaining it. One of the biggest differences compared to the gym across the street is the upkeep. Staff there are constantly cleaning--wiping down machines, vacuuming, and maintaining the restrooms. Members have gym etiquette. Here, it often feels like grime just builds up over time. The restrooms in particular can smell like mold, and there's frequently hair and debris around. Overall, while the size and equipment are decent, the lack of cleanliness and maintenance makes it hard to recommend.

Good group classes style classes here and flexible hours. The trainers are excellent and definitely…read morepushes you. I wish they needed were more strength training classes, otherwise I would have kept my membership. They only have 2 shower here so will be hard to try to get a workout in and get ready for work.

There is nothing comparable to Orange Theory in terms of bang for your buck--- boutique studio feel…read moreminus muscle bro vibes, super positive and diverse levels of fitness, strength + cardio, group support but individual goals, great music and community. Brooke, Nicole, and Katie are outstanding. If you are looking for something that will get you into a routine for less than the cost of a personal trainer, it's amazing.

I can't say enough good things about this gym and the owners! I promise you will leave feeling…read morebetter overall after a workout here! I've met so many strong and supportive women in the group classes. The atmosphere here is clean, empowering, and full of positive energy! All the instructors are amazing. They will help you with your form and show you how to use the machines. Shout out to Sina Tate!!! My day one coach who is so positive and energetic, it's contagious!! If you're reading this and want to grow your glutes while having fun- check this place out!!!

Amazing place! I went here for their Bolates class and one year anniversary celebration. The class…read morewas so fun! They had the right energy and ambience. There were colorful lights and good music. The coaches were motivating and fun. Special shout out to coach Sina! She really knows to bring the fun and will get you through those last reps. Lol. I barely made it through the class but I did it! Got in such a good work out. The owners Jill and Kris are the sweetest people. This place really is special. They also had so many cute vendors out there today that do events. Definitely got some good ideas for future parties. Please check this place out!

The gym is very clean. Melissa and Apple instructions are clear, concise, and challenging when need…read morebe. Both instructors are attentive and ensure correct form is being applied. MM

I've been to other Club Pilates studios but this first time at this location. Plenty of parking in…read morethe front. Booked through ClassPass and found a morning class. There was only 5 of us in the class. Apple, was a good instructor. Very helpful in correcting my form and assisted me. She asked us if there was any immobility in some movements. She showed them alternative ways to do the work out instead. Used the reformer, weights and a box to do some workouts. They also have other equipment as well. Club Pilates is a very generic Pilates studio but since it's the only reformer Pilates studio around Elk Grove.

I've been going to Bodybar since they first opened, so I guess you could say I'm a longtime regular…read moreat this point -- and joining was hands down one of the better decisions I've made for my body. I originally started because I knew I needed to get stronger, but what kept me coming back is how good the workouts actually are. The instructors are knowledgeable without being intimidating, and they're really good at giving adjustments or options depending on what your body needs that day (which I appreciate more than ever now). A huge personal win for me was how much this studio helped me build strength leading up to my total knee replacement. That's not something I say lightly -- the focus on controlled movement, stability, and proper form made a real difference in how prepared I felt physically. The studio is always clean, organized, and welcoming, and the overall vibe is positive without feeling like over-the-top fitness culture. It feels approachable, which matters. Also -- the music is always on point, which somehow makes planks feel slightly less offensive. Another fun fact: after one trial class, my husband ended up joining too... which honestly says a lot. Classes are challenging in the best way -- you'll definitely find muscles you forgot you had -- but you also leave feeling stronger instead of wrecked. If you're looking for something that will actually improve your strength, balance, and mobility (not just make you sweat for an hour), this place is absolutely worth trying. I'm really glad I joined when they opened and plan to keep it as part of my routine. Final verdict: absolutely worth it.

Have been coming to this place since last summer. When I first started I kept teetering between…read more"should I keep going to Pilates or not?" took me 4 months to decide...I wasn't sure if Pilates was for me since I always thought that Pilates had a certain bougie image to hold up to, and I'm the type of girl that just wants to show up wearing old worn-out gym clothes. Well, I'm still here so that says something! The good news is that this place is diverse! People of all age and sizes. Wear whatever is comfortable. All the Pilate goers are always courteous with one another. Im not much of a chit chat person, but I like being in positive environments. No negativity in here. If you ever meet the owner+Kelly who helps manage the place, you can tell how much intention and care they put into the place. I tried almost all the instructors. They're all really nice. Tell them if you're new before the class so they can guide you. They all have their different styles/flare (ex: one instructor will play hip hop music (love it), while another Taylor swift, and another Lady Gaga). My favorites for intense killer workouts are with Diana, Julia, MeliKa and Amy. For Classics, Kelly and Devon are wonderful. If you're brand new to Pilates, definitely get their brochure to read the details. Definitely start with Classic class (Pilates with stretches), and then when you start learning how to use the reformer machine and get used to the moves, try the Reformers class (Pilates with no stretches/breaks). Then when you get much much more stronger, try the Mixed Equipment class (Pilates on steroids since it incorporate weights, etc) When it's your first time going in to class, look for a machine where there's a long bar/stick on top of it. Find a machine you want to use and put the bar/stick on the floor to claim it (If there's no long bar on top of the machine, then it means it's claimed already). Ive never tried the reformer machine before when I started Pilates, but if you're like me & want to prepare before the first class, I recommend watching on Youtube: -Pilates Reformers Introduction: Allegro 2 Reformer with Mat & Tower by Balanced Body Or - How to use the balanced Body Allegro 2 Reformer Springs (Pilates Spring Resistance Guide) by Mindful Axis You don't have to know everything of how the reformer machine work! It's nice to just get an idea. If you don't know how to do something, do what I do and follow your neighbor or raise your hand for guidance from the instructor. Some classes do get "full". But that doesn't deter me since people do cancel classes, and 90% of the time I am able to get into the class I want from being waitlisted. My experience for weekdays. Can't vouch for weekends tho (don't workout on weekends) It's been a year already and I'm surprised I'm not bored yet. Pilates has improved my posture, help me become so much more toned, have better mind-body awareness, and improved my balance + strength. Not much when it came to my body fat, but I really like to eat and muscle weighs more than fat? Sooo...Anywho, who doesn't love a lifted booty?

4 months ago, I got some long overdue bloodwork done. I was diagnosed with high cholesterol and…read morepre-diabetes. I was referred by some friends to come here. "Join us at the 5am class!" they said.. I responded, "WHAT?! That's the middle of the night!!!" After some contemplation, and no other convenient time, I started coming about 2-4 times per week.... and I LOVE IT! I go to sleep a little bit earlier at night, but start my day off with more energy and better attitude. The coaches, Torsten and Josh, are awesome! Inclusive atmosphere, all different levels of fitness, no pressure to perform harder than you're comfortable with -- but enough pressure to push your boundaries and encourage progress. I lost 18 lbs. in the first 2 months!! From 189lbs.- 171lbs.!! Ultimately significantly lowering my cholesterol. I do t even know who I am anymore!

I joined ASAP when I was new to weightlifting and CrossFit. I had run numerous half marathons,…read more10Ks, and 5Ks, so I considered myself in pretty good physical/cardio shape. I knew that all the research said that runners should be not only be cross training, but also weightlifting to prevent injury and support their running goals. Still, weightlifting was a whole new ball park and I was so frightened of injuring myself and not being able to do the cardio that I loved. Contrary to my reservations, joining ASAP and my journey into CrossFit has been anything but frightening. The coaches listen to your fitness goals and history, know your reservations, and they easily offer modifications when/if needed. Every coach leads you through a thorough warm up, models the movements, watches you practice the motions with them, provides feedback, and then transitions the class into actually starting the WOD. As a runner, working out with ASAP has only made me stronger and faster. I have PR'ed my 5K, 10K, and half marathon times, even placing top 3 at a few local races. (Not to mention one of which I was pushing my 2 year old in the jogging stroller!) I completed my first trail marathon and CIM this last year. I have always felt competent as an athlete when it comes to cardio, but I've never felt so strong and capable. I am so thankful for such an encouraging community of athletes from all walks of life, various ages, and athletic goals/backgrounds. CrossFit is such a humbling endeavor, but it is extremely motivating, as well. I constantly am inspired by the athletes around me. I love that ASAP prioritizes the goal of healthy living (i.e., to stay healthy for your kid, to be an active grandparent, etc.), instead of being motivated simply by physical gains and appearance. I love that ASAP offers a program with the flexibility for mamas to continue to strengthen our bodies even through a pregnancy. I stuck with ASAP's CrossFit program throughout my entire pregnancy and the coaches supported me to listen to my body, while providing modifications for any movement. Now I am 16 weeks postpartum and I am back in it, stronger than I thought I'd be. My ability to get back into running so quickly postpartum is also a testament to ASAP's program. Like many mamas, I am dealing with diastisis recti and my PT has encouraged me to continue ASAP's CrossFit program, as most movements allow me to continue to strengthen my body without exacerbating the problem. I highly recommend ASAP if you want to see improvement in your health and overall wellbeing.

PFT ELK GROVE, great place for all levels. Workouts change monthly and trainers work with your…read moreindividual needs. Check them out, it's more than just a facility it's a family of continual growth and support. #pftfamily

Great work out , they had stations and you work out in groups, you will get a good work out and be…read moresweaty too. Great for first time too. They are welcoming .

Great for ladies all ages. Very supportive coaches. Multiple classes each day. You can push…read moreyourself as much as your body let you. Love it!