Been here a few times in the last few weeks. Everything is fresh and healthy. I loved the mondo…read moreberry, vitality, and carrot juice. The staff is very friendly as well

Calming and holistic inside here. Very quiet with minimal seating. They do offer food and drink as…read morewell as other health commodities. The staff are very kind. I tried the chocolate pb Ironman which was very good. You couldn't even taste the protein. It has spirulina in it as well. All of their drink ingredients are listed and there's no fufu ingredients or added sugar. My only complaint is the price. It'll put a dent in your wallet for a smoothie.

I was first introduced to Glow about three years ago through their free community classes. My first…read morethought: A juice bar-boutique-studio that just offers hot yoga? I can tell you as an unlimited member now for two years, my first thought couldn't have done Glow any less justice. Firstly, there's much more than "just hot yoga" (aka Power Flow), the studio offers Yin, Restorative, Slow Flow, and Foundational Classes (great for beginners as well as seasoned yogis to improve their practice). However, as a Power Fow enthusiast myself, I can be the first to tell you, I never get "bored" of doing the "same thing". Glow's Baptiste style yoga is a moving mediation, a different experience in your body everyday you practice, and a distinct vibe with every instructor who leads you. Glow is more than a great place for sweat or stretch, it's a place where you're greeted with smiling faces, can find community, and walk through the doors as you are and leave feeling better than you did coming in. I go everyday not only because I get to go, but because this place has become an integral part of my self care -- both physical and mental.

Really clean and neatly run hot yoga studio. Tried a morning class and it was a perfect way to…read morestart the day. Class was $25 drop in and $5 for mat rental (came from out of town but otherwise would have brought a mat) for 75 minutes (~60 minutes more intense with a warm up and cool down stretch time for the rest. Had me sweating, engaging my muscle groups, and feeling refreshed by the end. There is also a cafe with coffee and smoothies plus a shop with exercise fits and yoga mats/towels for sale. Neatly curated. I was a bit surprised the class was led by an instructor who just dictated the flow rather than demoed the flow. Probably fine for those familiar but a bit in accessible for newbies. Usually like when instructors demo the movements and also offer alternates to make a position more advanced or more beginner friendly to meet different needs. I think that would be a nice way to improve the class but otherwise it was a good class.

Ordered through the app and my smoothie was ready for pick up when I arrived at the store. My…read moresmoothie tasted fresh and was blended well (no artificial tastes or unpleasant ice chunks). I've tried a few different smoothies here now, and they've all tasted great! The store is also very clean, has a seating area, and even has some board/ table games you can play while waiting and/or enjoying your treat. The staff are very patient and helpful as well.

I went in and there were 2 people ahead of me, and 3 workers. I waited for at least 5 minutes and…read morethere were still the same 2 people in front of me - I don't know what was taking so long. I noticed that none of the employees were wearing a hat or hair net... one had her hair wrapped, but the other woman didn't. The third employee had big bushy, unruly long hair and a beard, but no hair or beard net. I got kind of grossed out and decided to leave. Slow service and poor hygiene practices lost them a customer today unfortunately.

I ordered the Mocha Madness and it was delicious. Good coffee and chocolate flavor and not too…read moresweet. Service was a bit slow but they also seemed to be slammed. Staff was friendly though.

This such a nice spot that I'm excited just opened nearby! It is located in a plaza on Celi drive…read more It is clean and bright inside with nice large windows and nice tables to sit at. I got a pomegranate smoothie and my son got a child sized strawberry smoothie which he downed and loved. The worker was nice and helpful. The menu included açaí bowls and salads as well as wraps and sandwiches, excited to come back and try more! The smoothies were delicious and reasonably priced.

Absolutely phenomenal tasting healthy juices! I tried the Tastie Staci & the strawberry Krystal,…read moreboth were delicious and refreshing. The flavors are great & the owner is so kind! Must try!

They never disappoint. When in doubt this is my go to order…read moreplace for açaí bowls. I've never had a bad experience here :)

I thought I reviewed this spot long ago but somehow I hadn't. Truth be told, I usually only order…read moredelivery because driving/parking on Marshall Street (while dodging all the J-walking college kids) is not my favorite. I was inside once though, and it's aesthetic. Cute lights, very on theme to its name. There are very few spots in Syracuse that do smoothie bowls, and this place does them right. My favorite is the coconut base, which I've yet to find at any of the other spots in town. I've had the mermaid and the pearl, and those were both tasty. I also once ordered a massive cup of fresh fruit, which was just so refreshing and healthy. This is one of the few spots you can get healthy food like this in central-ish Syracuse. I think they cater mostly to the university and hospital crowd, but I do enjoy nipping in for a treat every now and then.

Ordered delivery one evening before a meeting. However, I have passed the shop before - it's smack…read morein the middle of downtown so parking can be tricky. I placed my order around 5PM and they did take some time before they made it so IDK if they had an after work rush. I wasn't in a huge hurry so this was no problem. They were kind enough to call to tell me they were out of pomegranate juice and offered me an alternative, and upgraded me to a large, which was sweet of them. I also ordered a large smoothie bowl. (Love a smoothie bowl!) I got mango and raspberry with assorted fruit on top. No picture, because the to-go packaging damped down its full glory. The fruit tasted very fresh and was refreshing. Loved the blend. I got a mango juice - first sip wasn't as sweet as I initially expected, but overall it had a nice flavor. It was a bit pricey, and I did find one or two big chunks of ice in both. Do love the variety of fruit and menu options, so I will likely order again.

Delicious! I didn't know what to expect as I make my own smoothies at home and it was worth the…read morevisit! Very tasty smoothie and it's a healthy treat! The staff was very nice and I love the fruit display inside! I got the tropical smoothie and my son got the chocolate, both delicious! The chocolate smoothie also had banana and I tasted peanut butter but not 100% sure if there was peanut butter. I would love another smoothie!

After finding a nice free piece of street parking right outside I entered in to this cozy little…read morecafe. It's homey with lots of wood and plenty of seating. At the counter they have a case of baked goods, I really enjoyed the cinnamon roll, but my partner found it too dry. The employees were super nice, which is always a plus at a business where customizing your order is part of the process. I will say that the pu-er tea late that I ordered was very weak. Even with a cinnamon brown sugar flavor shot it felt lacking. They sell a large variety of loose leaf teas, shirts, granola, and other goodies. For those who are religious, they have a prayer board where you can write prayers and hang them up. If I was going off just aesthetics the place looks great, but the tea was lacking, and the cinnamon roll only appeased 1 out of 2 people so I think I'm forced to give it a 3 out of 5.

This is a really adorable shop, with a cute walk up and fun seating inside. It also host events…read morewhich seems fun, although I have not personally been to one. There are local things for sale by crafters, as well as a lot of religious references in decor. I am not sure if that is just the time of year. There are a lot of loose leaf tea options, and you can buy them brewed or not, also breakfast and baked goods. Today I picked up a "Bonfire Babe" Tea Latte with sugar free chocolate chip​ cookie dough syrup and a cinnamon roll. I personally felt that my tea, although tasty, was weak and mostly flavored by the syrup although even that was on the lighter side. The cinnamon roll in my opinion was dry and not very fresh unfortunately. It may have been an off day.

They have a pretty extensive menu for a small cafe. I didn't try their frozen yogurt but they had…read moreplenty of good flavor options and many toppings. There were a couple booths and a 2top table. I opted to dine in and got the Italian wedding soup. It had both meatballs and chunks of white meat chicken. The service was quick and friendly. I would definitely come back and try other items on their menu. The prices were higher than what I usually pay for soup but it was tasty.

terribly bad owner, food is extremely mid, and the place is kinda boring. there's so much more that…read morecould be done in that space.