TATI IS THE BEST!!!! I had my first workout and I'm…read moreabsolutely stunned. It was intense, fun, interesting. Music was well chosen. Star of the show is Tati. She was very professional and helpful. I have never had such an amazing trainer. Loved it and will be back very soon

Love this studio! Classes are very energetic and instructors are motivating. Highly recommend…read moretaking Seth's Spindigo. I book through ClassPass every week and look forward to taking class. Highly recommend it, arrive early as parking can be a hard to find.

Finding the right trainer can be intimidating, especially if you're getting back into fitness after…read morea long break. Joo Hee made the entire process comfortable, motivating, and enjoyable from day one. What sets her apart is her ability to meet you where you are while still pushing you to become stronger and more confident. She pays close attention to form, explains the purpose behind each exercise, and creates workouts that are challenging without feeling overwhelming. Beyond her knowledge and professionalism, Joo Hee genuinely cares about her clients. She celebrates your progress, keeps you accountable, and always makes you feel supported. Every session feels productive, positive, and tailored to your goals. Since working with her, I've gained strength, improved my confidence in the gym, and developed healthier habits that have carried over into my daily life. If you're looking for a trainer who is knowledgeable, encouraging, patient, and truly invested in your success, I can't recommend Joo Hee highly enough. She is simply outstanding.

The gym has always been more than just a place for me...it's been my therapy, my reset, my second…read morehome. But I went through a really dark period where I completely lost that part of myself. I stopped showing up, not just physically, but mentally too. And honestly, I didn't know how to find my way back. That's where Joohee came into my life, and I can't even fully put into words what that's meant for me. From day one, she saw me as more than just someone trying to "get back in shape." She met me with so much patience, kindness, and understanding, and helped me rebuild something I thought I had lost. Little by little, she helped me reconnect with the version of myself that felt strong, grounded, and alive. Now I'm one month into my powerlifting journey with her, and it's crazy to say but I feel like I'm finally getting my spark back. Not just in the gym, but in life. I'm genuinely so grateful for her. Joohee isn't just a trainer. She's someone who helps you believe in yourself again when you've forgotten how. If you're in a place where things feel heavy or you've lost your way like I did, I hope you find someone like her. I'm still at the beginning of this journey, but for the first time in a long time, I feel excited about where I'm going.

These workouts are my weekly therapy. I love the 30 min. time frame because I feel like it's the…read moreperfect amount of time for me to really lock in and I always leave feeling tired in the best way. I also love that the workouts are custom made for you and take the guess work out so you just have to show up and work. And if you put in the work you WILL see and feel a difference. Chenell, Dirk, and Emilie are all really chill and fun and great at balancing being challenging with being supportive. Definitely recommend training here!

I started working out at Lift two months ago, and I absolutely love it…read more The workouts are effective and efficient, and, if you're a nerd like me, it's interesting to hear Dirk and Chenell talk about how the movements strengthen different muscle groups. They're always nearby to make sure my form is correct, and they never lose patience when I ask them to remind me how to do certain moves. Speaking of supervision, I went to Lift today for the first time in about a week and a half, and I told Chenell that I've been experiencing some pain in my left shoulder. She sent Dirk outside to talk to me about it, and after I described my symptoms, he re-wrote part of my workout and continued to check in to make sure I wasn't in any pain. I felt super safe and respected, and there was ZERO pressure for me to push through any discomfort. Hiiiighly recommend this place!

I've never trained out of a small gym so I was hesitant to come here at first…read more. But after training here for close to a year it's nearly a place I can call home. FLF (Fast Lean Fit) has all the best amenities a studio gym offers that most big gyms provide at nearly a fraction of their membership costs. Not only does FLF have weights, a dead lift station, and olympic style rings.. I use the dry sauna, and cold plunge bath every session.. Dan, the owner is also a cool dude who trains his clients personally. Would highly recommend to check out FLF if you're looking to train in the K town area

If you're looking for personal training to help you achieve your goals look no further. I found…read moreFast Lean Fit on yelp in hopes of finding a great trainer in Ktown / Central LA and couldn't be happier. I have gained 9 lbs of muscle in 5 months of training x2 times a week and am so happy with the progress! Definitely worth the investment. Dan's approach to training keeps me engaged and steadily building strength. Also helps that he's a solid dude with deep ties to community! Invest in yourself / Fast Lean Fit and you won't be sorry.

Been working with Micah and damn he's so great. Super inspiring and encouraging. This is a tough,…read moretough workout - especially for my out-of-shape dad-bod.

Background: I took a complimentary class with a loyal client of the studio a few weeks ago. I…read moredidn't know reservations were required, but was very appreciative of the owner's invitation to attend, despite the full class. Karl was supportive, positive, professional and both trainers gave individualized attention to the 11 people in the room. The classes really should be more like 6-7 people for the space though, and they could have spent more time demonstrating the circuit to help people avoid injury since it's faster-paced. Overall, good trainers, accommodating and challenging. I've been planning to purchase a bulk package for the year so I could attend on Saturdays with my friend, and in the meantime, I actively engaged with the Instagram page, trying out their exercises on my own, liking their posts, and recommending it to two of my own clients and a friend, just after the one session. However, as a business in 2017, how you interact with the public on social media is critical. Their Instagram is a nice extension of what they do in the classes, but I started to find some of their meat shaming rhetoric offensive (and PS: I'm not alone in this). I am not anti-vegan, simply a strong advocate for food and body positivity-- there are lots of ways to practice a healthy lifestyle. So I spoke out, letting them know that I found the tone to be repelling, and that it made me question whether the studio was the right fit for me. I shared my own negative experience as a vegan and pointed out that there needs to be substantiated evidence on the claim that "dead animals" cause inflammation of one's olfactory senses. If you're in the business of handling people's health, peer-reviewed, evidence-based, clinical science is kind of important... Perhaps my comment lacked decorum, but nonetheless, there is a way to handle negative comments productively-- they could have easily won me over with a single sentence. But instead, the business chose to become defensive, argumentative, and hostile, engaging in downright school yard bullying tactics. The business exploded my feed, strategically singling out dozens of my photos of unhealthy, caloric dense, meaty celebratory meals, and liking them; a passive aggressive move, as if pointedly saying, "Oh yeah, you wanna say something negative about OUR food choices, fatty?" Then, one of their clients surpassed the passive aggressive by directly calling me fat, lazy and a sugar/ saturated fat addict, making gross assumptions about my eating, body and workout habits, which the business tolerated and agreed with. All because I expressed the fact that I found the tone of her post to be insulting. You are supposed to be in the line of lifting people up and inspiring them. And while there's always some annoyingly sensitive PC client who takes offense to *something* (and perhaps that was me this time) how you handle people who express dissenting opinions is revelatory, and in this case, it demonstrates a severe lack of professionalism, insensitivity, and a disturbing vein of intolerance pulsing beneath the veneer of an otherwise decent studio.

Renewing my love for Avenir as part of a Bingo challenge they're hosting. Just reached 1000 classes…read morewith them this year as testimony to how wonderful and important they are in my life!

Best people and studio! Can't say enough good things. I have so much fun and get challenged every…read moretime I go in.

Rebecca is absolutely incredible and a true gem! I'm soo lucky to have discovered her. I take…read moreprivate Gyrotonic sessions with her and the way she executes her instruction is truly an art. She is intuitive, very knowledgeable in a non pretentious way, and is sensitive to my individual needs. She has a vibrant, sweet and playful aura and makes me feel relaxed which is not an easy task. She has the natural ability to hone in on my strengths, and senses what I need by taking into consideration my previous injuries or areas I need to strengthen as well as simply noticing how I'm feeling in that moment/session and thus making that session just what I needed. She really takes in what you tell her you want to work on and tailors her sessions to that AND also integrates more challenging exercises as she observes your skill and strength develop. When I'm there in the day time we take advantage of the fresh air and do creative exercises she's developed outside which is awesome and makes for a magical and well rounded session. Always leave her sessions feeling better, more confident and looking forward to the next!

Rebecca is sensitive to your needs as well as your injuries. I have been working with Rebecca for…read morethe past couple of months in gyrotonic, and I have seen and felt an improvement in my injured areas as well as my strength. She is a very knowledgeable instructor who explains and demonstrates the exercises in a way that makes you comfortable with doing them. I always walk out of my sessions with a smile and feeling great in my body.

Hype is such a gem. Everyone there is so amazing - front desk staff, the owner, the instructors…read more It's all wonderful! Nicole is a phenomenal instructor and she keeps the energy so high. Such a good burn and sweat, and she doesn't make her classes unnecessarily over complicated. There is a parking lot but it's quite tight and limited, so I would get there early. Easy metered parking right next to the lot if you can't get a spot. There is a shower as well with basic amenities.

I cannot say enough wonderful things about this studio. The owner, staff, and community are…read moreamazing. I love the variety of classes. From spin to strength training. The instructors about trained and care about form. They always discuss proper form for each class. I appreciate this as it may be a first for some folks. Run to this studio and give it a go. You won't regret it.