Dale isn't just changing my body -- he's changing the way I think about working out. I've always…read moretaken classes because of my back injury, but the last time I threw my back out I could barely walk and was stuck in a back brace. Dale told me to come over anyway and gave me exercises that actually helped me become mobile. I walked out without the brace and never put it on again. Now I train to protect my back, build real strength, and support lifelong mobility -- and yes, an awesome body too.

After years of thinking yoga was enough to keep me strong and toned, I finally realized after a bad…read moreinjury this summer that weight lifting is essential to prevent future injuries, improve performance and maintain bone density in my middle-aged body. As a San Francisco doctor and a single mom, my workout schedule is limited to odd hours and irregular schedules. Thankfully, I found DALE & CHANGING BODIES! Dale's custom-tailored program, user-friendly online app, and his incredible expertise have completely transformed my life! My body has never looked or felt better. I have much more energy and mental focus. My sugar cravings are gone. And I'm having the best sex of my life (big bonus!). Since we started a few months ago, Dale has been able to assess my strength and skill level at each moment by reviewing my simple feedback. Several times a week, he plugs into the app a personalized workout that is always fun, relatively fast, and includes just the right amount of challenge so that I feel exhilarated and proud by the end and NEVER exhausted or defeated. Dale's easy app includes short but detailed videos of him demonstrating each exercise to ensure proper form and eliminate confusion. He is very specific about weight amounts and reps for each exercise, and he keeps me progressing into higher weight amounts at just the right pace. Dale prescribes variations of exercises so each workout feels fresh and new. The app tracks my previous workouts so I'm constantly encouraged by seeing my own progress. Dale is so knowledgeable about body mechanics that he's able to safely supplement the work I'm doing in physical therapy for my injury. Suddenly, I'm healing faster and moving beyond frustrating recovery plateaus I've been stuck in for months. I'm truly learning how to lift weights and train in ways that will serve me for the rest of my life. I've gone from forcing myself to go to the gym, to planning my life around it simply because I feel so freaking good after each workout! Why contact Dale and Changing Bodies? 1. You are interested in being in the best shape of your life (at any age!). 2. You want to look better, more toned, and more shapely in only a few weeks. 3. You want more energy, greater mental focus and fewer sugar cravings. 4. You want to work with an expert but need independent and flexible gym time. 5. You've tried other programs and haven't been able to stick with it.

Nick definitely knows how to tailor the physical and mental demands of a sparring class to your…read moreabilities. He provides great feedback on your strengths and weaknesses and has the ability to pick your sparring partners based on your personal level of experience. Nick's class gives me the chance to spar with people of all boxing styles without fearing a black eye the next day. There's a HUGE difference between sparring with a bag and sparring with people. I highly encourage those who are at the beginner/intermediate level to give it a shot.

This guy is simply a fraud. Waste of time after learning absolutely nothing from this guy. He…read morewill try to nickle and dime you for worthless lessons.

Amazing gym, great coaches and community that's very supportive when your starting out boxing…read morewether your looking to go and be a professional boxer or not these coaches have the tools to get you there I came in with very little experience in boxing and with hard work and dedication coaches Eddie and Jesse help build my confidence in boxing and started sparring pretty fast I always leave class feeling great and ready to conquer the world. I can't recommend this gym enough! This is a REAL boxing gym with real techniques being taught

My kids have been going to Lobos for about 6 months now. We absolutely love this boxing gym! The…read morecoaches are amazing with kids -- patient, encouraging, and great at building confidence while teaching real skills. My kids look forward to every class and always leave feeling proud and strong. It's such a positive environment where discipline, respect, and fun all come together!

I came here yesterday to see all the hype about the legendary Tiger who is not only the owner /…read morecoach but also a notoriously well known boxer who competed on the 84' Olympics. The gym has tight spacing but it has all the necessary equipment to trains anyone into a mean lean boxing machine. I found out that his son is the current #1 boding champion for his weight class in all of North America. So you know there is quality training that is offered here if he can train his don to be number one! My husband used to come here but yesterday he signed up again for the high quality coaching he can get from Tiger. What an exhilarating venture to look forward to.

Was on the phone with the wife of the owner and we were talking about pricing and what not and a…read morefew other things and then she finally says "well why don't you just come try out a class". In my head that sounds like come try out a free class and in anybody else's head that would mean come try out a free class. But after the session was over she goes that'll be 50$ dollars. I'm like I thought the session was free? She goes nothing is free. Lmao I was looking to stay there and pay the 400$ a month cuz I needed a new gym but never mind

Very experienced trainer! Patient with kids and adults perfect location with its own parking in a…read moregated area must check it out !!! U will love it !!

Sinistro is a great professor, good old pressure BJJ, good energy, experience, explanation of the…read moredrills and techniques. Awesome and beautiful gym. Gi and no Gi classes! I enjoy training here! OSSA

This is the place:…read more 1) If you want to learn real boxing technique; 2) For pro level strength training (part of every boxing class); and, 3) For both men and women to learn and/or improve fight skills and develop endurance & strength with class and alacrity. Jesse is the man with the soft-spoken but insistent voice here. Patrick is behind the scenes and helping making the gym smoothly move in the world. The Ju jitsu here (Japanese & Brazilian styles) is also exemplary and competitive while being supportive.

We moved to Mid-City one year ago. We'd been trying to find an excellent gym to train at, but has a…read morehard time finding exactly what we needed. While visiting a nearby shop, we saw All City Boxing Club and thought we'd give it a try. It is amazing. The facility is beautiful. Everything is clean, well maintained, and state of the art. Patrick helped us get on boarded and set us up with a family plan. Then we started our classes with Jesse. It's not only one if the best work outs I've had, but it's super fun. Jesse clearly has experience, and even though we're boxing for fitness and not for competition, he spends time ensuring we're learning everything we can. I love this place, and wonder how everyone in the city hasn't found it yet!

Gracie Jiu-Jitsu is such a warm, welcoming place. The coaches are kind, helpful, and teach…read morepractical, real-world self-defense--especially for bullying situations. My child loves it. Being able to take down someone twice her size makes her feel so proud! Highly recommend to any parent looking to build confidence, discipline, and real life skills in their child.

I am in my 50s and an executive that wanted to try something new. I had obvious concerns due to my…read moreage and lack of conditioning over the years. I also cannot afford to get injured. I made the best decision of my life joining Gracie Beverly Hills. Owner and Head Instructor Mike is amazingly friendly, knowledgeable, and welcoming. I have now been going for 1 1/2 years. Finding something you enjoy doing as you get older is not easy. I absolute love the learning and mental aspect of it. I have the ability to train anywhere, Mike and his team make everyone feel welcomed. There is NO weird intimidation or overly competitive vibe. It is a great community of people that love to learning Jiu Jtisu. If you are on the fence, just try a lesson. It could change your life :)!!!

I have been training with RJ for two years now and it has completely changed my life. I am now in…read morethe best shape of my life and wearing jeans that I had when I was in college. Robert is patient with his clients but knows how to push them to maximize their efforts during a workout without feeling "burned out" or sick. I would highly recommend Robert to anyone looking for a personal trainer. He is a boxing champion and we now do boxing workouts which is absolutely the best workout! One of the things I respect most about Robert is that he is constantly learning - he goes to educational courses for personal trainers to always be on top of his game. He not only keeps me in shape physically but he also helps me with my daily nutrition and overall wellness. He is the real deal. If you are looking to get into amazing shape with a fun, knowledgeable and professional personal trainer--look no further.

Robert is the man! I've taken his class regularly at Wild Card West and he's an amazing instructor…read more Highly recommend working with this guy for boxing training and fitness.