10/10 recommend training with Sara! I've been working out with her since 2023 and she has supported…read moremy goals and adapted my workouts throughout my hectic work schedule, pregnancy and postpartum periods. She is incredibly knowledgeable and I trust that she will help me have a safe, effective work out every session. I love that it's 1:1 (or a group session if you prefer) so you get the support, attention and education you need - without the gym anxiety! I love that there is no pressure or judgement working out with Sara, she truly wants to help you reach your goals and she is an absolute delight to be around! Her prices are also very reasonable. You won't regret checking out Zamba's Health and Fitness.

Working out at Zamba's has been the best change in my life. Sara's attentiveness to your health…read moreneeds is amazing. She tailors every exercise to your needs, to help strengthen, empower and motivate your body to be its best shape possible. She's so smart, extremely kind, and so incredibly sweet and generous. You will leave with your body and soul fulfilled during anytime you spend in Sara's presence. Her personal training is incredible and I'm so grateful to be in her care.

This place is soooo sooo amazing!!! I was feeling so down, my worst ever. I couldn't stop gaining…read moreweight and felt stuck like there was literally no way out. I looked up on yelp weightloss centers, someone that could help me! I made an appointment to try this place out and I wish I had come sooner!!! The appointment cost $140 and included weight loss pill called phentermine. I took it for only 1 week and it changed my life completely! I highly recommend it to anyone who wants to start a healthy LIFESTYLE because it makes it SO EASY!!

I came back to this clinic after being away for awhile. The staff was different and I was told the…read moreformer doctor retired. I was excited to start my weight loss adventure as it has been almost 2 years since I have been here. They took my blood pressure and it was reading 157/93. I was completed shocked! Did not believe it. I have always had normal bp and just had a physical this past November and my bp was normal. The staff used a wrist monitor on my right wrist and told me to hold it up to my heart. This was very new to me. Did not seem right and that is very different from every time I have ever had my bp read. I ended up having to speak to the practitioner over the phone as they asked questions because they were hesitant to prescribe anything which I can understand due to that high reading. Needless to say, I was completely freaked out after my visit and went to my normal doctor. He checked my bp and it was normal. Not sure what I think after this and if I want to return based on my experience. They staff was friendly and I ended up getting the medication.

Joey is amazing! She is so smart about all things nutrition (and beyond!) and blends that knowledge…read morewith a down to earthness, kindness and humor that makes it possible to take in the information and recommendations and make lasting health changes. I'm addicted to her 21 day food cleanses.

What I like about working with Joey is that while she is deeply knowledgeable about nutrition, it…read morealso feels like she is a "real" person that understands people's busy lifestyles, food cravings and general food issues. Her approach is to meet her clients where they are in their personal journey and she focuses on incremental, sustainable lifestyle changes. You can tell that Joey really enjoys food and she is always helping me see a way to balance what I want to eat with what my body needs to be healthy. With Joey's compassionate, realistic guidance, I am learning new habits that support my health journey. I highly recommend Joey Anderson as an experienced and knowledgeable nutritionist who takes a balanced approach to healthy eating.

I wanted some basic tips on how get healthier and found my session with Teresa to be very helpful!…read moreI was a bit apprehensive about being scolded for not exercising enough or eating unhealthy foods, but Teresa was non-judgmental, compassionate, and encouraging. She immediately identified key areas where I can improve, and gave me realistic goals to strive towards. I gained a lot of valuable information and advice from Teresa and plan to meet with her again to check in on my progress.

I absolutely LOVE body sculpting by Fernanda!!! My best friend and I have been going here for…read morealmost two years now and the quality of service is always consistent and very professional! I've been able to successfully lose weight and maintain my weight loss with her unique Brazilian lymphatic drainage techniques and wood therapy for body sculpting. My results are so noticeable that I've referred so many friends and coworkers who love her services too. It's definitely worth investing in yourself care!

I have had a awesome working relationship with Chae for a couple of years now. She started off as…read moremy personal trainer and has also helped me with nutrition. When we met I was at my heaviest after dealing with a life-threatening illness and early menopause. I had no energy and felt horrible about the condition of my body. She NEVER made me feel as if I couldn't accomplish my fitness and nutrition goals- always inquiring how I was doing, supporting me and being a task master when she thought it was necessary..which I needed. lol. It turns out after she heard me complain about the constant problem of gas and painful bloating which I had been struggling with for many years, she suggested I was dealing with a food allergy. I never even considered this before and none of my doctors had suggested it either. I THOUGHT I had been eating healthy, multi grain this, whole wheat that...she suggested I may have a problem with gluten. I had no idea what this meant but after her guidance and educating myself, I can say she was right on the money! I now live a gluten-free life and my body is MUCH happier for it. I love her creativity in the kitchen...her recipes inspire me and have helped me learn to love cooking way more than I ever thought possible. I am more creative myself now and am loving the results. I am in the best shape of my adult life now and nearly at my fitness goals and Chae can take credit for a good deal of it. Thank you Chae!

Just a caveat about the 4 star rating--it could easily be a 5 star rating. I've worked with Chae…read moreon a limited basis due to my own scheduling and funding availability, and she is one of the only nutritionists I've worked with personally, so I am basing this review on that experience. My favorite aspects of Chae as a nutritionist on an individual level is that she is personable, friendly, warm, shows a lot of interest in your health and eating habits, and her curious nature makes for an inviting and non-judgmental work relationship as she helps you figure out your motivations and goals toward eating better. I have a geeky nature and this boded well with Chae as she was more than happy to share books as well as referring me to films and websites to further my own education and understanding of the complex web of food that, at first, seems to be catered to our every desire and need, but soon learned the self serving and detrimental aspects of the food industry. To this end, Chae is very knowledgeable about nutrition and is always learning more and more about this aspect of her work as well as innovating ways to make food taste better with creative and easy to follow recipes and it allowed me to feel confident in the kitchen as I was not raised with a lot of cooking knowledge. Overall, I am left with a sense of agency with my newfound knowledge, a support person I could call on and rely on for one-on-one tracking and feedback, and, most importantly, someone who is such an advocate for your health and well being that she will be honest and direct with you about your thinking, food choices, and questions. Lastly, even when I did "slip" she was supportive unconditionally and seems to understand very well how much patience and compassion can do to support each person's change in eating habits, relationship to food, knowledge of food choices and options, and how difficult it can be to change the habits that are tied to our emotions, mental states, body, and spirit. I wholeheartedly recommend Chae as a nutritionist!!!

I have been undergoing shockwave therapy with Dr. Hammett for chronic pain in my toe, resulting…read morefrom an injury over a year ago. The treatments have been very effective for my toe injury. Each session has contributed to a significant reduction in pain and has gradually increased my ability to use my toe. I no longer limp on days when I accidentally put too much pressure on my toe. My treatment is still ongoing, and I'm excited about the end result after experiencing such significant pain relief early in my treatment. I highly recommend Dr. Hammett for chiropractic care and shockwave therapy for chronic pain; she has made me feel so much better. She is so great!

Comprehensive and caring services in a clean and friendly environment. My daughter and I are…read morebenefiting from her care after being involved in a car accident. She has helped with relieving some of the stiffness and aches we are suffering from. We are still continuing care at this time and see the progression over the course of our sessions. We are thankful.-Rowena Pinpin

What makes Camilo different is that he uses data to create a custom plan to help each and every…read moreperson with their individual goals and set them up for long-term success. Not only did Camilo help me to drop the quarantine 15, he provided me with custom macro nutrient plan that is sustainable for me. No diets, no extreme plans, just a new, healthy mindset that completely changed the way I view food and exercise. His plan is approachable and still allows me to live my life in a way that doesn't feel like I'm being restricted. I would highly recommend working with Camilo! He is attentive and is passionate about helping all of his clients reach their personal goals. His weekly check ins help keep me accountable. I know that I can rely on him to help answer any questions I may have throughout this process.

Prior to working with Camilo, losing weight/burning fat was somewhat of a mystery to me. I felt…read morelittle agency over my body and felt I always generally looked the same regardless of if I worked out. Then I started at Orange Theory where the first time in my life I enjoyed "the gym" and met Camilo. I knew that my exercise was doing good for me but I knew little about nutrition and how really changing my diet could shift my body and health even more, so I decided to work with Camilo to learn and see what was possible. Camilo taught me to track my food, and about macros- how it's important not to eat less than your metabolic base, to eat enough protein to build muscle and boost your metabolism, and to cut carbs to a sustainable but lowered amount. I learned to track my steps and how to incorporate more walking into my day even though I have a desk job. I learned a lot more about lifting weights, and started lifting heavier than I've ever done and feeling stronger than I've ever been. It was not easy, but every week I lost about a pound. After 14 weeks I lost about 14 pounds roughly, went from 33.5% to 24.8% body fat, and lost about 1.25 inches off my waistline. Throughout it all Camilo was incredibly supportive. Through his biweekly check ins and just generally being on call to support when I had questions or felt frustrated and wanted to give up because I felt progress was too slow or too hard. I do generally feel he helped me learn to live in a way that I can sustainably lose weight if I want to and still enjoy my life - no starving yourself or enjoying that things that make you happy. It forced me to learn to make new recipes, understand portion sizes better, incorporate WAY more protein and ultimately drink less (which is one on my vices). I'm overall healthier and happier and I don't think I could have done it without Camilo's coaching along the way- he will be your constant cheerleader! I highly recommend. Even if it's just for a while to learn how to do it, it can be an empowering experience!