Just have to take the time to applaud Inez for not just giving me the result I wanted but helped me…read moreimprove my life over all. From eating better, to feeling better which turned into me taking better care of myself overall. Her plan shows you how everything is connected and if you are determined and focus enough you will become the person you sought to become. I just wanted to loose the weight. But I've gained so much more than just that these past three months. I didn't treat myself very well before starting her plan and now I treat myself the way I deserve. The food became my favorite to eat and I only crave water instead of soda or alcohol. Her plan helped me change bad habits including not ever cooking for myself. Now I love to cook! Need someone to push you and hold you accountable, look no further, Inez gotchu!

Inez is the real deal, y'all! Whether you're looking to lose weight, build muscle, refine your…read morenutrition or all of the above, Fit-Nez can help! Prior to working with Inez, I had never worked with a trainer, coach or nutritionist. But after a year primarily in quarantine, I just wasn't feel great after such a long period of a mostly sedentary lifestyle and months spent in sweatpants. So after reading all of the reviews and doing my research, I stepped out of my comfort zone and reached out. Inez was quick to respond to my inquiry and provided detailed information about services offered and price points. I was a little hesitant at first not really knowing what pricing norms were in this world, but ultimately knew that I would be paying for a high quality experience from an individual with a wealth of knowledge and motivation style that I connected well with. So I signed up for a 12 week gold package and committed to a customized fitness and nutrition plan based on the goals that I identified for myself and in tandem with our first assessment. To be honest, I was terrified. Raising your hand and asking for help requires a certain level of vulnerability. But so does being weighed, measured and posing for progress pics in an old bathing suit when you're already not feeling at your best. (Seriously, the terror!) But Inez has a way of making you feel as comfortable as possible in these moments. I'm a very sensitive person, so I was worried that there would be certain descriptors or language used during my assessment that could be triggering but there was none of that. She's as professional as they come, has worked with all kinds of bodies and approaches it all as a science. She's free of judgement and is just going about her work so that she can devise a plan that works best with all the data points available. Over those three months, I would have weekly check-ins via phone. Although they were quick, they worked perfectly because all I needed was 15 mins. But it was nice to know that if I had any questions or was feeling frustrated during a week when I didn't see the scale move, Inez always had encouraging words. And these are not empty words. She not there to tell you you're doing great when you're not. But if she knows you're putting your best foot forward, she'll be there to get you to your next progress point. She's truly invested and wants her clients to be their best, so she gives her very best. But as a client, you've got to do the work and follow the plan. I also had to fill out a weekly update sheet with my own weekly weigh-ins and reflection points. Inez told me that if I followed the plan to 90% compliance, that I would meet all of my goals. And just like a science, it could not have been more accurate. The choices you make on your own, your workouts ...they all tell the story in your assessments. So if you try to take shortcuts or cheat the system, you'll only be cheating yourself. More than anything else though, Inez helped me to shift my mentality. Its not just about losing a few lbs, it's how to embrace a healthier lifestyle. It's not about depriving your body, it's about nurturing your body. So much of what I gained from working with Inez was a shift in perspective as well as the empowerment that comes from realizing that you do have the ability to control so much if you prioritize it. I also booked a few personal training sessions with Inez which was also a first for me. I've seen a lot of trainers stand around at the gym and bark orders while they gaze at their phone, which was so off-putting. But training with Inez was awesome! Thirty minutes would fly by and I always felt perfectly challenged - mentally and physically engaged. I grew up playing sports my entire life, so I do know what I respond to best when it comes to pushing myself and Inez has it! She's the perfect balance (for me) of tapping into that deeper, inner motivation that inspires you to give your best. She's not barking commands, and yelling "30 more seconds" because you broke form. That's not motivating to me. Instead, she's right there with telling you that you've got this, assessing and correcting your form while observing your natural tendencies. She's just the best! Obviously, by now you can tell that I strongly would recommend working with Inez but I also encourage you to be honest with yourself before you reach out. If you're looking for shortcuts or have a tendency to make lots of excuses, there may not be a fit. But if you know you'll give it your best and remain honest and coachable then you'll make progress and Inez will be right by your side through the ups and downs. Although I've completed my 12 week program this will not be the end of me working with Inez. My goals will continue to evolve and I look forward to working with her in those next iterations. But I can tell you that working with Inez is money well spent and an experience that I'm so grateful for!

I could not be happier with the results of my fitness journey with Je. I feel and look the FINEST I…read morehave ever been, dropping over 30lbs ,6% in body fat, and going from a size ten to a size six. I have never had more confidence and I am testing the levels of my sexy by wearing clothes I wouldn't normally wear and showing more skin than I normally would. NO more one piece swimsuits for me.. You gonna get all this body... okayyyy?! Whats more telling is, I am excited to work with Je on another journey to build my muscle and curves and build the body of dreams, which I thought was unattainable until I began working with her and seeing my results from then to now. This has truly been a total lifestyle change where I feel better mentally, physically, and emotionally. Granted life happens sometimes, but at least I have had Battle Fitness in my corner to help keep me on track with prioritizing myself and workouts to know that I am stronger, physically and mentally and results I have attained are incredible. I was searching for a black owned trainer in my local area when I found Je. She was close by and had great reviews so I decided to book a consultation and I'm so happy I did. I've had a trainer in the past however, the difference is that Je incorporated a total lifestyle change that encompassed so much more than just workouts. I workout in small groups but each session is personalized to the individual and their goals. I am in the military and one of my main goals was to improve on my physical fitness assessments. I am so happy I surpassed my goal in rising from a "Good High" score to an "Excellent score where I am now exempt for taking my physical fitness assessments for the year. I have even been approached as taking on a role as the command fitness leader due to my score off excellent. Jé also takes it a step further with private  1:1 consulting where we discuss my body transformation progress, what may or may not be working and how to make adjustments for better results. Je has always listened to whatever I'm going through and did not let me fall short of my goals no matter how much resistance I gave thinking -"this was too hard," or learning to balance my personal life to not get in the way of my goals. She made me feel like I could do this journey and truly supported me along the way. I appreciate you JE :

Battle fitness changed my life, the staff is very compassionate, knowledgeable, and professionals…read more I start seeing huge result within the first 10 days. The session is only 45 minute, but you got to enjoy the personal stretching after the work out. If you are looking for real result, for better, sexier, and healthier you, please do not hesitate, come on and join our family; and do not worry about time Battle Fitness' staff works around your schedule.

I rant and rave to all my friends and family as it relates to my appreciation of the exemplary…read moretraining and nutrition I received during my training with Richard under Elins purview. This company is so knowledgeable and performance driven as it relates to diverse understanding and suitability for ensuring your needs with training is tailored to your age, performance, correct posture and stance while working out and most of all; the need to make sure all questions are answered with efficiency and proficiency. I have traveled all over the world and have engaged a plethora of trainers and coaches and I have not met a corporation who speaks and walks to the same rhythm; meaning many members but one body who's business practices yield exceptional customer service across the board, with yielding great results and a peace of mind for measurable outcomes. So please understand; if your not serious about commitment and working hard to obtain your goals, this company isn't for you but if you want results with trainers like Richard and Elin, this is the absolute best decision and investment for you health, wealth and peace of mind. I love these guys and I am trully grateful to God and to my Lord and Savior Jesus Christ for positioning me to find this company. THIER TIRELESS, UNYIELDING, SELFLESS AND EXEMPLARY PROFESSIONAL EFFORTS ARE GENUINELY APPRECIATED TO THOSE WHO UNDERSTAND HEALTH AND WELLNESS, SO THANKS ELIN AND RICHARD FOR A JOB WELL DONE WITH ME Best Regards Stone

so I stayed inside for a year. I studiously avoided people because the idea of Covid truly…read morefrightened my family. If you weeks ago I got a good look in the mirror and realized just how far I had fallen out of shape. Truth be told I freaked out a little bit. Once I calm down I started doing my research. I knew that based on my age I needed to find a specific type of training. I know what to eat. I know how to "train" but i also know how to put it off "until next week". it is so easy to make excuses when you only answer to yourself but finding a program and committing to it drives me. I was really shocked at the variety of trainers. You have the rah rah coach, You have the coddler, you have the push you til you drop types etc. I lived in the gym for years. I loved it. Then kids, and age, and life became the excuses and i just quit doing it. I needed to find someone who could build on my experience and modify my workouts to my age and new goals. I no longer need to spend 2 hours workouts 5 days a week in the gym pushing way to much weight trying to be a better athlete. I spent quite a bit of time both by phone and email chatting with Elin about my goals. First thing i noticed. Elin listens. He took in the history i gave him and what i would like to achieve moving forward. Elin spent over a week digesting the info i provided on his questionnaires. He clearly was looking for the right fit. The beauty of Elin Fitness Redefined is the great and varied type and styles of trainers. Day one workout. I have a workout with Ray. He reminds me of my best workout partners from my youth. He is a lifelong athlete. His freestyle wrestling background as well as long term military service let me know immediately that i was working with a guy who would push me in the right way. Elin checked in on my at the end of each of the first 3 weeks. He didn't just ask the tired "how's it going" type of questions but rather wanted specifics just to make sure i was getting what i needed and he committed to. Client service is a big deal but i actually feel like he knows he can change lives with proper training and that starts with matching the right people. I told Elin i wanted to work for 10 weeks and see where i was. I have already seen my sessions getting more demanding and Ray tracks my rest times and my need for recovery between sets has dropped dramatically. That is so cool and it motivates me even more. I love the constant variety of exercises. little chance of getting bored here. Need a jumpstart? Call Elin. Want to be a competitive bodybuilder? Call Elin. Best time to start is today.

I've enjoyed classes at Vida Pilates, and I'd highly recommend their program, especially if you're…read morelooking for an equipment Pilates studio. The teachers are great, the location is convenient, and the class prices are competitive. I've dabbled in mat Pilates for a while. I'd heard people rave about the Reformer and Tower, but I was intimidated to try them. Thankfully, my fears melted away when I started at Vida Pilates. I began with the prenatal/postnatal class with Dorothy, which is excellent. She tailors exercises to the students while teaching core fundamentals to maintain strength and good posture during the pregnancy journey. This class kickstarted new routines for me outside the studio, like incorporating more stretching and breathing exercises into my daily life. If you're a new mom or a mom-to-be, give this class a shot! It was also a great way to get familiar with the machines and see how they can take my Pilates practice to the next level. Vida Pilates is located on the basement level of the Ballston Vida gym. It's a short walk from metro, or garage parking is available ($1 for three hours). Group classes are small (1-5 students) and the facility is pretty new and clean. From my research, prices are similar and/or cheaper than other local studios. Vida members get a discount on equipment classes and can take free mat classes (with the same teachers) as part of the group fitness schedule.

Jen Corney is a miracle worker. Better than anything else for my running related injuries and my…read morehusband's back.

I have been taking Pilates from Jen at Alexandria Pilates for many years and I couldn't be happier!…read more I have definitely increased my strength and flexibility with these workouts. I like going because the studio is well-equipped with a calm atmosphere. Jen has helped me recover from running injuries and has even given me take-home exercises to prevent future issues. I even sent my Mom to her to increase her flexibility and bone strength. This is a great place to go whether you are new or experienced.

Large studio which is great! Always a good workout at any Solidcore. Our instructor was awesome!…read more Perfect workout for anyone, perfect start to the weekend!

Now that we live outside of DC, the Crystal City location has become my new studio. I love the…read morelocation, coaches, and very clean, newer feeling of the studio. Nadia and Erin are probably my favorite coaches so far. I love going to class then grabbing a coffee at Love Your Mother across the street afterward. There's paid street parking and a garage that's free after 4pm right next to the studio.

This place has a dance studio inside, and they offer ballroom dance, hip hop, contemporary, and…read moreother styles. They have amazing guest teachers from LA and NY teach hip hop workshops. They have classes for kids and adults. Their website doesn't show up on Google if you are looking for the schedule. bahaybase.com LOTS of parking.

After years of wasting my time in the gym exercising the wrong way, I finally decided to start…read moreworking with a trainer. I am not going to lie, I was always hesitant to work with a trainer. I didn't want to experience what you see on TV, where someone is in your face yelling at you! Fortunately that is not the case with Brian. I have learned how to do more in less time and have finally seen the results I have been waiting for. To top it off, Brian really knows what he is taking about it you want the scientific explanation of what you are doing, and he is able to motivate you in a positive way without being a drill sergeant. I highly recommend Samson Elite!

I reached out to Alan when I signed up for my first marathon, and the knowledge and advice that he…read moreprovided was worth its weight in gold!! I was able to finish the marathon with a smile!! My main worries were digestion -we've all seen those videos- and hitting the "wall" at mile 18-20, Alan's training included it all and really calmed all fears I had! I didn't even hit the "wall" and according to my running friends that's unheard of and it's definitely because of all Alan's training!!! HIGHLY RECOMMEND!!!!

Alan is an amazing coach and a wonderful person. He helped me train for 70.3 Eagleman in which I…read morefinished. He was so supportive that I've continued training with him in order to better my swim.