Sleek Body Method is a very unique studio. The owner of the studio is an AMAZING woman who knows…read moreher fitness stuff! She treats every client the same and knows each of us personally. The best part of the program is that you get a meal plan and have access to so many workouts each week. The meal plan literally changed my life. I never knew "how" to eat and what "healthy" eating meant for me. It is NOT a diet and it is very easy to adapt it to your life! The majority of the boot camps is lifting! I was very hesitant because I have never lifted before. I'm completely obsessed with lifting now. Lifting (and good food) make you a fit girl! You won't be disappointed if you join Sleek. It is an amazing community :)

Tracy, the owner is fantastic. I'm currently in my final 5 weeks of prep for my first bikini…read morecompetition and I'm so glad I found her. She has a lot of experience and it shows. She is helping make sure my diet and workouts are on point to help me achieve my goals, but what I love the most is she is a IIFYM dieter (flexible dieting). I'm a huge fan because it teaches healthy eating vs BRO diets which teach the competitor nothing. She is similar with her workouts, she wants to make sure you are happy because she doesn't want to take the fun out of it and gave it be a horrible experience that we never do again. Her studio is beautiful as well. I'm very glad I found her to get through these final few weeks. She has a great team of other girls too that it's great to bond with as we prepare. Can't wait to get more posing practice with her in!!! Couldn't be more excited about my guest show and Tracy and being a part of Sleek Bikini Team.

We had a great experience here. The staff was always friendly, and the place was clean. The…read moreworkouts are strength focused, which is great if that's what you enjoy. We eventually left because we moved, but by that time I had started to feel a bit stuck. Maybe I got bored or stopped pushing myself. Still, if you like consistent strength training in a positive environment, this could be a good fit.

Love this small, local owned and operated gym! Marshall and David are knowledgeable and have years…read moreof experience transforming fitness into a manageable and enjoyable lifestyle. They also focus on nutrition and fueling your body with the nutrients it needs. Trainers (Josue you the mvp) are engaging, understand fitness, genuinely care about clients, and make working out fun! They always have challenges, send out messages through their app, and do their absolute best to make every member feel welcomed and a part of the community. Check them out on IG for workout tips, events, and new challenges!

Thanks to SuperSlow Zone, I survived the pandemic lockdown and emerged stronger and more fit than…read moreever! The professional and caring trainers could not be more encouraging and motivating. My legs and feet are vastly stronger and as a result my tap dancing is more balanced and more sure. I am so grateful to SuperSlow! BTW: My H.S. gym teacher told my Mom over 50 yrs. ago that "I didn't have an athletic bone in my body." I hope Mom is looking down and knows how wrong that assessment was! I am feeling proud of myself and will keep working to improve & stay fit! :)

I LOVE SuperSlow Zone! The trainers are knowledgeable, motivating, and patient with me. I can…read morefeel a difference after every training session. Not only has my strength improved, but my balance is definitely better. I am working on my bones too! Win Win! Thank you Sonja and Larry for this great opportunity and bringing SuperSlow Zone to our community.

If you are looking for a knowledgeable and committed partner in your health and fitness journey,…read morethere is no place better than Fuel. I had been lifting weights and exercising consistently for 20+ years when I met Jeff and my trainer, Perry. At the time, I had suffered an elbow injury that had kept me out of the gym for over 8 months. I had gained weight, lost motivation, and was looking to get back into shape. But, I was nervous about re-injuring my elbow. Jeff took the time to sit down and talk with me about my concerns and goals, and analyzed my overall fitness to identify the functional weaknesses and limitations that I needed to address to avoid further injury. He then developed a highly personalized program that made sure not to put undue stress on my injured elbow while at the same time building up the rest of my body to ensure that the same injury doesn't happen again. He also set me up with an anti-inflammation diet, and I lost 30 pounds in 10 weeks. At 37 years old, I can honestly say that I'm in the best shape of my life. I thought I knew a lot about weight lifting and nutrition, but Jeff and Perry have taught me more than I ever thought was possible. Whether you are just starting out or are far along in your fitness journey, Fuel is the place to be.

I worked out at Titanium Fitness for about 6 months while living in St. Louis temporarily. It was…read morehonestly my dream gym experience. The trainers are all excellent if that's your thing, but the atmosphere for solo workouts is what really drew me in. The gym is clean, well-stocked on amenities, and you have access to just about every piece of equipment you can think of despite their small footprint. The best part though is that I NEVER encountered a big crowd. At my previous gym in Los Angeles I was paying 6 times the amount per month to wait in line for free weights. Here I could crank out a full workout at any time of day (thanks to their 24-hour access for members) with no hassle or queues. When I come back around to visit family over the holidays, Titanium will be my one and only fitness stop.

I'm so grateful that I found Titanium Fitness. I'm happy to say that I've made more progress in…read morejust the handful of weeks that I've trained with Michael than in the months/years of doing at-home YouTube workouts by myself. Plus, everyone at Titanium Fitness is so supportive, friendly, and knowledgeable. If you're on the fence about personal training, do it! It is life-changing!

I have been an avid gym-goer for the past 6-7 years (e.g. 24 Hr Fitness, LA Fitness, UFC Gym,…read morebootcamp boutique gyms, boxing and kickboxing gyms, Golds Gym). F45 though is something else! It is HIIT, some days are cardio focused, some are resistance focused, and some will just torch your entire body. To me F45 is efficient, effective, and encourages people to live a healthy lifestyle. Efficient: Weekday classes are 45 minutes. No time wasted. I love it especially because it holds me accountable to the active and rest times. I still go to Gold's however balancing my fitness with F45 has been life changing for me. When I am at Gold's, I obviously control my own rest times so technically I could be resting too long. At F45, you are going as soon as the screen goes green. Effective: 45 minutes of intense and I mean intense movements. If you are starting out in fitness, do not worry, you can always modify any exercise. The trainers of course will help you with that. For those who have been working out for a while, this will still kick your bum, trust me! Encourages: People make the difference. You will hear others say great job! or gives someone a high five once class is over. The trainers at this location are super fun and motivating. The layout is the same as any F45. It is clean and tidy. They have wipes so you know that the equipment is sanitary. Bathrooms are very clean. They have showers, I have not used them however they are in tip top shape. There are lockers for your belongings. There is a fountain where you can fill your bottle without the mouthpiece of the bottle touching anything; it's automatic. Some places do not have this type of fountain. The layout of the classes are great, I am never shoulder to shoulder with anyone because who wants to be when you are glistening in sweat?! I love this F45 studio in Des Peres, MO and hope you have a chance to check this gym out!

The philosophy that it's not just a gym but a community is true. The owners make sure of it. The…read moretrainers are phenomenal and fun. The atmosphere is positive and focused. It's addicting and well worth the cost for self-care and self-confidence.

Well, I finished my 60 sessions and I exceeded my goal! I have never felt better. I am definitely…read moregoing to enroll in other sessions. The best part is, you can meet anywhere! I highly recommend Fit By Definition to anyone, whether you have a lot or weight and/or inches to lose, or just want to tone up and feel great.... 6/5/10: I am currently in week 5 of a 12 week Summer Fit Camp by Fit By Definition. Enrolled in the fit camp are 6 woman of different ages and sizes. We meet at a local park 5 days a week from 5:45-6:30am. Although I am not a morning person, I love getting up working out with our trainer, Kristin. Each day is different, so you are never bored and she does an excellent job ensuring that we are doing the exercises correctly and pushes us without being mean. It is NOT a boot camp! In addition, she educates us about nutrition and your goals and progress is kept private via email.

This review is specifically for FitCamp…read more Just to give you some background on my situation: I have never done any sort of fitness class previously. In fact, I've never really been in shape. I am about as far from an athlete as you can get. I started this program to supplement running in an effort to get rid of lingering flab and improve core strength after having two kids. The classes attract a wide variety of sizes and abilities. There are a lot of runners looking for cross training but there are also plenty of people who are in the early stages of getting fit. I've found the class environment to be very motivating because I can't just give up when the person next to me is performing well. It makes me push myself. Most sessions you'll do 3 sets of 3-4 upper body moves, the same for lower body and then some core work. Sometimes there are special days where you'll do 3 sets of 12 moves instead. It's a combo of strength and cardio. Having someone else tell you what moves to do and being in control of the clock really makes the time fly by because you don't have to think about what to do next and for how long. Yes, it's a little rough when it's hot. If you can make it work, I highly suggest the 6 am classes in the summer. If you can't make that happen, try to arrive early to grab a spot in the shade! It's great being outside though. There is always great people watching on Art Hill too. After the first class, I was super sore and walking like Frankenstein's monster for two days. However, since then I've had only moderate soreness. I generally go twice a week in addition to running 3-4 days/week on my own. I am seeing some awesome results and dusting off clothes that haven't seen much wear in the last few years. All in all, I'm really enjoying seeing how my performance improves from class to class. I don't see myself quitting any time soon. The only reason I can't give a five-star review is that I don't think there's enough emphasis on proper form. Kristin is super nice to the point of maybe letting things slide a little bit. She is very good about giving positive encouragement though. I genuinely look forward to these sessions.

After being a member for six years I took a break and went to another gym. When I tried to return I…read morewas told that the classes and culture had changed since I left and I was no longer welcome. The whole ethos of Crossfit is we welcome everyone. I guess just not at this gym anymore.

Awesome Gym... Love the workouts and the coaches are top notch. Plenty of room vs. others. Nice…read moreequipment too. All levels of fitness can join in and I have seen people from 18-70 get amazing results!