Fantastic Couples Massages…read more My wife and I only get massages from Rhonda and her great team. We don't remember exactly where, but we discovered Rhonda years ago and are thankful for that. She and her team have a nice, quiet shop on the 2nd floor above the Dierberg's at the Olive & 141... before going we never noticed there is a second floor above the Dierberg's, but there is a second floor with quite a few various offices up there. We tend to get couples massages, often on Saturday afternoons, but this time my wife picked Friday evening, which was a good motivator to get out of work. It's a great way to loosen up, physically, and to then enjoy some more time for a date afternoon or date night. The team knows how to keep things relaxed and calm. We recommend you visit and enjoy for yourself!

Bought a living social deal for a couples massage (1 hour each). I booked 2 ashiatsu sessions for…read morenext month, had no problems getting through on the phone. The girl who scheduled was pleasant, but not very knowledgeable about the service. I have some concern about this business.. she was featured on living social 2 or 3 times, and now I see on craigslist she is advertising for therapists.. makes me wonder about her level of standards as far as hiring processes go.. I made sure to make our appointments with the actual owner, Rhonda. I will update this review after our session and see how it goes.. I am VERY picky, and am a massage connoisseur. I will definitely give an honest review. But man, I hope it's good! Had our appointments.. and they were ok. The therapist was dressed WAY to casual to look professional (graphic t shirt and sweatpants? She is the OWNER. I know she does hard work for a living, but it was not a good look or good first impression.) I was kinda grossed out to see dirt on the floor and then spent my massage feeling dirty as she stepped off a stool onto the floor.. and then back on my skin.. I took a shower when I got home. The pressure was good, but the massage itself was average. Basic long strokes, felt like she was bored and uninterested. She rushed me out afterwards. No relaxation area here. However, My BF said his massage was good, and the place looked clean to him, so maybe I had her on a bad day? We may give this place one more chance.

Inpower Institute is located in SOHA (South Hampton Business District), They offer workshops and…read moreprograms that promote general well-being (Health & Wellness, Community Empowerment & Connections, Personal Growth, etc.). I attended a workshop and thoroughly enjoyed it. They also rent the facility for workshops and educational programs, etc. Cool place. I have only been here once, but I like the concept and will attend some workshops in the future.

I'm one of the few people in Missouri privileged with the opportunity to try the elite ARX machine…read moreat Biofit, and it left me truly amazed that I have had the honor of experiencing something that's going to change history and how people experience finding and building their own strength. This is a long review but every bit of it is necessary because this needs to be known, shared, and experienced!!! This exercise equipment has created a new neural pathway for me and how I now view exercise, my time spent at the gym and my ability to reach peak levels endurance. As a fitness enthusiast who's tried everything from P90X to Peloton, nothing compares to this experience. I love lifting free weights and unlike most people I don't count my reps per se I count my length of time doing each rep, which is the TUT method (time under tension). Most workout fanatics may use this method because it's so beneficial. Time under tension is the duration a muscle is under strain during exercise. It focuses on the time spent in each movement to enhance muscle growth and endurance. For me, this is the best and fastest way to tone up, get great blood flow to muscles (pump), and see results. What I now know is ARX eclipses the TUT method and any other machine out there. Now the tut method is great but even though you're holding that tension there's nothing but gravity working against you and your own strength which is great but be honest how hard to you really push yourself at the gym? With this state-of-the-art equipment, the machine is working against you via resistance BUT is also working for you. It's as if it's working every muscle everywhere all at once!! It somehow knows what limit to push your body to so you get the perfect amount of resistance, which in turn gives you the metrics of your own strength. Something lifting has never gauged for me better yet has never resisted against me to enhance my strength. ARX is so mind-boggling that talking about it doesn't do it justice--you must experience it in person! No matter what your strength level is, this machine will match you and make you work smarter, not harder, plus you can get a full-body workout in 10-15 minutes. My first time was less than 5 minutes on one machine and it was a leg press. I was in my casual everyday clothes. I wasn't wearing tennis shoes I was wearing heels jeans and a leather jacket! Why? I went in for a quick demo thinking it would be demonstrated for me by the owner. Nope watching would not have done me any good because you don't know the might of this machine until you experience it. So it bears repeating I was in high heels, and I was still able to accomplish a magnificent burn, experience a life transforming piece of equipment and more importantly I didn't have to take my shoes off and I didn't break a heel! Now, my second time was less than 10 minutes and was a full-body workout. This time I had on gym attire and tennis shoes were a must because after the experience the week before I wanted to see what I could really accomplish without worrying about snapping a heel off. At the end of my short session, I felt as if I had been working out for 45 minutes. I only used three machines and didn't lift a single weight!! My muscles were so taxed I couldn't complete my usual HIIT routine on the self powered treadmill, and in all honesty, that routine may become a thing of the past, along with my typical gym membership. These slick pieces of machinery will end up making typical gym equipment obsolete simply due to the science and metrics behind it. Plus, it's designed to give you one of the most efficient methods of working out, which is time under tension. The ARX is literally based on Time Under Tension (TUT) plus it tracks your strength metrics, tailors resistance to your personal limits, takes less than 10 minutes, and you can get results by using it once or twice a week!! I value my time very much, and being able to cut down my commute to and from the gym, the time in between sets, and the time to perform my workout is a win-win for me. It was an unparalleled workout experience. It's hands down the most amazing workout I've ever had! Talking about this is not the same as experiencing it. You MUST experience it then see how you feel the day after. I promise you'll want to go back and try beating your own scores again!

You may think that BioFit is just like any other small gym, but you would be completely mistaken…read more They have the best equipment around for a full body workout in just 15 minutes a week. That's right. . . . a full body workout in 15 minutes, only once a week. You have a scheduled appointment, so you have the trainer's individual attention. The short time needed for a complete workout is excellent for the busy professional and the personal attention is great for those who don't like the large gyms where you're lost in the masses not knowing how to use the equipment. Be sure to call BioFit to get your free demo. I promise you'll want to join the family!

Population leans heavily male which is to be expected in martial arts. Instructors have been…read moreinformative, ensure safety and seem passionate about teaching. Other students seem keen to learn and receptive to safety tips. Incredibly clean facilities. Ample parking. You can attend whatever beginner classes you like on whatever day which is great flexibility. Price is improved with Black Friday class bundles.

Got to visit for Los Angeles. What a great experience. Whether you're visiting or a local trying to…read morefigure out if this gym is for you, here are some take aways. 1. First off, Professor Kyle is great. He was very friendly and welcoming. He introduced me around to a lot of the guys and game me a tour of the gym. You can see what type of vibe a gym has by seeing how the students relate to him during class. Here, you can tell they respect Kyle Watson, but are also friendly with Kyle and there's plenty of friendly banter. Kyle is very attentive throughout the entire class and the class is put together with a lot of thoughtfulness. Kyle is attentive the entire time and super helpful in giving instruction and tips. 2. The vibe of the gym is great. Here, you'll find competitor and hobbyists. Everyone was very kind and skilled. No one is off to take off your head and you can tell there are some skilled people on the matts that can turn it on (if they wanted). Great number of training partners. I can see guys getting good here pretty quickly. And if I lived around here, this would be the gym I would pick. Chill vibe but people here work hard. 3. Facilities. This place is HUGE. Upstairs and downstairs mat space. Mens and women's lockers. Showers. Plenty of space to put your gym bag. The place is CLEAN throughout. 4. Schedule. An underestimated aspect of someone choosing a gym is the schedule. Bottom line, if there aren't a lot of options, you're more likely to stop training. Here, there are a ton of options for advance, beginning, go and no gi. Bottom line, give this place a shot. You will not be disappointed.

I have been going to 20 Minutes to Fitness since 2003 and I have found nothing better to build…read moremuscle mass and bone density. We are lucky in St Louis to have this kind of facility. Leslie Stahl and Barbara Walter's followed this program in New York and highlighted it on 60 Minutes. I was surprised to find we had one right here in St Louis and I've been a fan ever since!

Jamie & Andrea we're my lifesavers during the early days of returning to "normal." Diligent in…read moretheir precautions & considerate of all guests. My weekly workout I looked forward to as much for the camaraderie as the workout. 20 minutes worked all muscle groups & kept me from gaining the "Covid-19"

Sensei Hanson and Senpai Rachel are amazing teachers. They have created a welcoming community…read morewhere people of all ages and abilities can learn the art of karate and self defense. They practice what they preach in modeling leadership by supporting and challenging students to get to the next level. My daughter and I take the program together and look forward to every class. Our goal is black belt and beyond. Don't wait- check it out!

Very, very overpriced. Dave Hansen nor his wife are very friendly once you start classes. They're…read morenice at first but get progressively more... stuck up. Whole place smells like dirty feet mixed with Glade Plug Ins.. a migraine waiting to happen. Overall, a waste of money.

There's more than meets the eye with this establishment. When I first researched But First, YOU…read moreLLC, I was looking at their therapy services. I then discovered that they offer so much more! But First, YOU identifies as a Family Wellness Boutique, and the name couldn't be more fitting. The owner has a PhD in Medical Family Therapy and offers mental and physical health services to adults, children, couples, and families. The mental health services of course include therapy. She then goes even further by offering fitness classes (she's also a coach!) such as spin and dance. Recently, she added infrared sauna therapy. Oh, and there's Reiki therapy healing too! As if that wasn't enough, she's also a doula and offers those services. Whew! I don't know when she sleeps! So far, I've tried the infrared sauna therapy, a spin class, and a dance class. SPIN CLASS - Oh my goodness! This was a major workout! I took a class that was taught/led by the owner. It was a Hip Hop Spin Class, and she had one of the BADDEST (as in awesome) mix-tape tapes I've ever heard. The tracks spanned from NWA to Meg Thee Stallion. It was HYPE! The instructor kept us motivated with her high energy and positive reinforcements. I love the way she incorporated cool downs after a few minutes of HIIT. She added some off-the-bike core work in there too. And she even has selfie stick stands for you to prop your phone and record your workout. She thought of everything! Again, GREAT workout! 10/10 would recommend. The ONLY downside is that spin class availability is limited to either 530am or 530pm, which I'm sure is perfect for the majority of the world who have a normal 9a-5p work schedule. INFRARED SAUNA THERAPY - Think hot box. You sit inside the sauna box (bigger than a phone booth; smaller than a bath house/ steam room), dressed to your comfort level and sweat away stress and water weight. It was a serene experience. The area felt like a spa room. There were candles, cucumber infused water, light snacks, fresh fruit, aromatherapy lotions, and music. I was even able to take a moment to meditate post the sauna therapy session. It was extremely relaxing and therapeutic. 10/10 would recommend. The prices were very reasonable for spin class and sauna therapy. I will definitely go back for more of each. Multi-class passes and monthly memberships are available for the spin classes. All of that information is on their website.

Highly recommend! Head instructor is an accomplished competitor and excellent instructor. Safe,…read moreclean training environment and a great place for all skill levels.