Back in August 2020, as I was training to become a state park ranger, I was working out every day of the week between CrossFit, running, and swimming. I pretty quickly developed a lot of right knee pain, accompanied by weakness and a loss of mobility. Squatting and running both resulted in near immediate pain. Having never experienced that before, I called my doctor (I don't want to say what health care provider I have, but it rhymes with Paiser Kermanente). My physician's suggestion was to stop working out for 6 weeks, take ibuprofen every 4 hours, and ice my knee twice a day. Not the solution I was hoping to hear. Cut to 6 weeks later, most of the pain has subsided, but my mobility is still hampered, and I've lost a lot of strength overall. I get an inconclusive x-ray, am FINALLY put in touch with a physical therapist, via a 15 minute video call, and receive a short set of exercises I'm told to do every day, and to check in in another 4 weeks. The exercises were minimally helpful, but it still didn't feel comfortable getting back to the same training routine I was on before. Workouts are the foundation of my self-care and therapy, so by this point I felt like I was in a very weakened state. Out of sheer curiosity, I looked to see what other physical therapists were out there. Pro+Kinetix stood out specifically because of their focus on athletic performance - which was never something that felt prioritized by my doctor. From my first phone call with Dr. Ben, I already felt like this place was more invested in my treatment and getting me back on track with my training than my doctors were at any point over the last two months. I was able to get in the same week with Dr. Nima for an evaluation, and knew after our first session that this was what I should've done from the start. Dr. Nima asked about my medical history, walked me through some tests to gauge my weak spots and mobility, and deduced that I had a slightly torn meniscus, which was being aggravated by weak IT band and hamstring muscles. We landed on six weeks for a plan of treatment. Six weeks: the same amount of time I was told to rest before I could even SPEAK to a physical therapist through my doctor. Within two weeks, I had my mobility back (I could go into deep squats again!), after four weeks I was able to run a 5K at a leisurely pace, and by the end of treatment, I was back to doing sprints and back squats with a barbell. This is all to say, I came to Pro+Kinetix simply looking for answers, and I left with awesome results from a team of people who I felt genuinely cared about getting me back to 100% and then some. It's really frustrating to look back on how much time I spent getting the run around from my "health care provider". If you're in a similar position, do yourself a big favor, save a lot of time, energy, and pain, and holler at Pro+Kinetix. read more

As an avid runner I was eager to recover from a knee injury and get back to doing what I love. Feeling discouraged after many attempts to find a physical therapist who truly listened to what I needed, I was referred to Prokinetix. I was introduced to Dr. Nima who specializes in working with patients who have experienced similar running injuries as myself. Through my visits and recommended take home exercises, he has helped me get back to pain free running. I have finally found not only a PT with knowledge I trust, but a clinic which truly takes the time to get to know their patients on an individual level. I was especially impressed during my first intake appointment at the white-glove approach Prokinetix staff took to understand my discomfort as well as reassure me they could help me return to running in no time. I can't thank Dr. Nima and the staff at Prokinetix enough for the time and care they have put into helping me recover from injury even when I thought it to be impossible. With strong confidence and personal results, I would highly recommend visiting a Prokinetix PT if you are experiencing any muscle/joint pain or discomfort while doing the activities you love. read more

When I started having pain in my upper back and neck that wouldn't go away, I knew I had to go to Prokinetix. I have been following them for a long time on Instagram and receiving their weekly PT tips as my husband is a patient. They have done wonders for his various running injuries so I was confident she could help me too. From the 1st moment on, they've exceeded my expectations! I had no idea how bad my range of motion was and how weak my left side had become until they did a few simple tests to figure out the problem. With a combination of massage, stretching and strength training they had me fixed up in no time. The work we did for the pain even helped improve my yoga practice. After we were done with my upper body, we started working on my lower body. I had not been able to run in 2 years for more than a half mile without pain and just resigned myself to the fact that I would not be able to run again. They gave me a return to running plan that's going great and I have been able to increase my distance and pace pain free. A great physical therapist will change your life and that is exactly what they have done for me. Go see them, you won't regret it! read more

Pro Kinetix is unmatched in its quality of care and individuated attention to patients. I have been working with Dr. Jon in recovering from a torn meniscus. Initially I came in with so much pain that I was having difficulty completing range of motion in my movements and in doing day-to-day activities ( especially with working out). Following the program that he gave to me, I have not only been able to recover, but I've also been able to thrive in my day-to-day activities and in my workouts. I have gone to many different PTs and I've never experienced anything like the level of care that I receive at Pro Kinetix. The providers here are excellent at what they do. On top of that, the front-desk staff is knowledgeable, friendly, and helpful, always ready to answer any questions that I have. I am grateful for ProKinetix and the life-changing quality of care that all of the providers and staff offer! read more

Dr. Jon at Pro+Kinetix was exactly what I had been looking for when it came to fixing my knee pain that I was having with climbing as my job is very physical and just every day walking and work. Dr. Jon was able to pinpoint the problem and from there, created a customized program to strengthen my quads, hamstrings, and IT band ultimately helping me reach my work and other fitness goals. What really set Dr. Jon apart from the rest of the physical therapists I've seen is the level of education and knowledge that he provides. This is something I get to take with me for the rest of my life that I can apply which, in turn, ultimately allows me to have the confidence that this injury isn't going to return. Not only that but if it does flare up, I know I have the knowledge and tools to fix it. Thanks so much Dr. Jon! read more

I can not say enough good words about Pro+Kinetix. I have been to many physical therapists through the years but none that have treated me as holistically as Pro+Kinetix has. They had so much patience with my impatience :) They helped me gain the base strength, flexibility, and confidence to run and lift weights again. They gave me weightlifting tips and cues that I still hear in my head when lifting on my own. I learned so much about going slowly when beginning a new exercise regime. They have also given me the tools to manage and treat little aches and pains that arise on my own. I can honestly say it was worth every penny. I recommend Pro+Kinetix whole heartedly! read more

This team is the best, 5 stars doesn't do them justice! I had been struggling with low back pain form golf for months before visiting them. Within one session they were able to identify that the issues were actually in my hips. Over the course of a few sessions we were able to get to the point where I was able to get back to playing golf pain free again. They aren't interested in treating just the symptoms, but the underlying issues. They're also fantastic at helping you understand the "why" behind the exercises as well as the injury. While I don't plan on getting inured anytime soon, I know he will be able to help me get back to 100% (or even better than before)! read more