Chris was my personal trainer for a few sessions at Crunch, and it was worth it. To start, we went…read moreover my existing habits and goals, then built out a plan to work toward those goals. Even though I only had a few sessions with him, he pushed me hard in every one. He didn't put me off for longer-term clients and was encouraging the whole time. All the while, he would answer my questions and give me advice on when to stretch, how long to rest, how to focus my efforts, what kind of workout intensity to look for, and supplements to take.

Chris is nothing less of awesome. He's a very down to earth trainer that is attentive to your goals…read moreand will prescribe and motivate you accordingly. Beyond corrections in form and regiment Chris is also knowledgeable in good nutrition and dieting goals. He was quick to share the key facts from all the noise online to get me on a proper path to fitness. I look forward to sharing another session with him hopefully soon!

I wanted to get started on some sort of a strength training work out but had no idea where to…read morestart. This is were Chris stepped in and changed my world. I will not bore you with the details, but here are a few good reasons why you too should train with Chris: 1. He is very flexible and trains around my work schedule 2. He works with me at my gym which makes it alot easier to work-out by myself since I am familiar with all the equipment 3. Since I am a beginner he set me up with a set of simple, easy to remember yet highly efficient exercises that I can do on my own. I like the fact that he clearly customized my work-out based on my needs and abilities as a beginner. 4. He really knows his stuff. Ask him any question and he will give you more information that you could image. He is a great coach and uses his knowledge to help you be more informed and successful. 5. He designed an integrated work-out for me based on the type of things I already enjoy doing. 6. He is always up-beat and positive 7. He is not a drill sergeant. He finds ways to push you to achieve results but not in a scary, authoritarian way 8. I saw immediate results. Almost every time I go to the gym I can fit in one more rep and have more definition in my muscles that I ever had before. Bikini season here I come! 9. As a former couch potato this is truly shocking but I actually very much enjoy his workouts. He makes things fun and engaging so I look forward to working out with him each week. 10. He is a great person, easy to talk to, open to your feedback, and really integrates your verbal and non-verbal feedback to create a better work-out each time you see him.

I'm so glad I worked with Mark! His passion and enthusiasm for the process were exactly what I…read moreneeded to take my fitness to the next level. He always came up with fresh workout routines and k ew just where to push my limits--something I could never do on my own. Mark's music was a lot of fun to workout to as well--he'll keep it upbeat and lively. I would absolutely recommend anyone wanting to take their fitness routine and cycling to the next level give Mark a shot. He knows all the right loops in the Bay Area for different skill levels--climbs, distance and inspiring views!

Mark is a no-nonsense, old-school bodybuilder who knows what works. If this sounds intimidating, he…read moreis quite the opposite! Mark is approachable and kind, with a wry sense of humor and a good understanding of when to push you and when to let you catch your breath. And with Mark you'll need to do plenty of that...his workouts are the REAL DEAL. Mark incorporates a lot of high-intensity, low weight moves that have you working up a sweat. This Crossfit style paired with lifting heavy things makes for a killer and satisfying workout. He believes in keeping the movements simple and executing perfect body mechanics, which I appreciate for injury prevention. Mark's knowledge of exercise varieties is a vast ocean of wisdom that I suspect will keep me entertained in the gym for a long while... As a woman I usually want to work with other women, but Mark is a wonderful advocate. He knows that ladies can kick butt in the weight room!

I would highly recommend Medwin for anyone looking to push themselves to become healthier and make…read morefunctional strength gains. My personal experience with Medwin was at the LA Sports Club for personal training. His training blends just about every functional training method to keep you guessing with fun, intense workouts. We worked on Muay Thai, Olympic Lifting, circuit training, TRX, and Crossfit style exercises. Every single session left me with a feeling of accomplishment, and I never left once feeling like I didn't get my money's worth (which hasn't been the case with other trainers!). As an added bonus, Medwin has a super inspirational story of weight loss. Look at those before and after photos!

Medwin is awesome. I am a member at two different gyms just so I can take more classes from him…read more He's the perfect balance of a trainer that helps with technique and a coach that pushes you to be fitter and stronger. Specifically I love any of the TRX classes he teaches at the TRX Training Center, and his Kickboxing class on wednesdays at Sports Club LA.

I've been working out with Jon for about six months now. He is an incredible personal trainer. He…read moretakes the time to get to know his clients and learn about their fitness goals. Jon is also an expert who maximizes workout effectiveness while educating on proper form, diet, etc. Importantly, Jon constantly changes the workouts, is extremely encouraging, and makes each workout fun. I look forward to my sessions. Over these six months I've seen my strength and overall health improve dramatically. Thanks Jon for being the best trainer in SF!

I went to see Sterling physiques after watching all of the marvel movies in reverse order. This was…read morea whole new experience from watching them from the beginning. I digress. Because of all the movie watching I realized that I hadn't moved in over 36 hours and I had a gut from eating copious amounts of pizza and tacos. As I entered the state of the fart facility, I was greeted by a fit but weird looking man. He asked why I was there and I explained that I had eaten too many tacos. Tacos? He asked. What's a taco? I explained and even showed him one because I had 17 in my backpack. He asked to try and then immediately tried to take a bite from the middle and made all of the filling fall to the floor. He explained that he was the manager and had lived in a closet like Harry Potter for most of his life. He was not magical, though. After he led me to the main trading area where a more fit yet weirder looking man was deadlifting styrofoam weights. He asked if I needed help and explained that he had a library of books but would not let me read out of any of them. I moved on. Into the 3rd ring of hell I went. I could explain this for days but it consisted of a Bulgarian man rocking what looked to be the robot from I, Robot in water. I didn't want to know. I finally made it to the final boss and it was shocking. Ground squirrels everywhere. A man wearing a suit of squirrels emerged from the ground looking tired and hungry. He exclaimed "I am King Squirrel Daddy, I am going to destroy humanity. You haven't seen the horrors I've seen. If you had you'd cry!" He was batshit crazy. He also mentioned something about virtual reality and human constructs. I had not trained enough yet. I wasn't ready. I threw my bag of tacos and distracted him enough to escape.

I've played sports all my life and was a four year varsity athlete and I can honestly say that Bret…read morehas been the best trainer I have ever worked with. I contacted Bret 5 months before my wedding (2 years ago) with a goal of losing weight and toning up for the big day. From our first session he was honest and clear about what our plan would be to achieve my goals and explained how to effectively combine weight lifting, cardio, and nutrition to give me the results I was looking for. Bret's positive attitude is incredible and contagious. Even on days when I was not feeling very motivated at the start he could inspire me to work hard and get the most out of each session. . Bret is passionate about fitness, always encouraging, and somehow always knows when to push you to increase your weights or difficulty level. I feel so lucky to have found him! I'm goign on my thrid year of training with him and he is an integral part of my keeping the weight off.

Burke Strength worked for me in a way that countless other systems have not. Ever since I started…read moreworking at tech startups, I've struggled with 12+ hour sedentary days and suboptimal dieting. This has led me to sign up with various trainers along the way, always resulting in weak to moderate--and most importantly, temporary--results. Griffin brought a level of investment to my well-being which immediately made him stand out among his peers. Not only was his program for me well thought out from the start, but he was lightning fast to evolve it as he learned my strengths and weaknesses. I've been able to get to a place now where not only do I feel confident about my health, but I feel good about sustaining it through a better mindset. I definitely recommend Burke Strength to anyone at any stage in their life--the progress you will make on yourself is invaluable.

I worked with Burke Strength earlier this year because I was looking for a "diet" that works for me…read moreand help with my training. When I met with Griffin (the coach) we talked about what I wanted to accomplish and dug into the difficulties I was facing as a student athlete and figured out where I really needed coaching. We incorporated strength training with one on one coaching to help with my nutrition and reinforce a mindset that was extremely positive so that there were no more negative ideas about my body, my nutrition or my workouts. I learned so much from Griffin! I would definitely recommend Griffin to everyone who wants to get results while having an awesome time doing it. He is like an encyclopedia of information to help you be a better person and to help you reach your goals. Also, he has a great sense of humor so if you like to laugh I think Griffin is the guy for you!

If you're looking for a personal trainer who will waste your time, ignore your messages, and/or…read morerenege after promising to help, Al is the right person for you. We came to Al looking for help for our dad who is declining in health and needs someone with Al's promoted skillset. After initial phone consultations with Al, where we explained the complexity of our dad's limitations, he seemed enthusiastic and supportive, but things with Al went downhill fast. Scheduling became a nightmare. Responses to texts and emails? Rare, vague, or nonexistent. He ultimately reneged on his commitment to help, leaving us back at square one. Al's a flake in my opinion and our family's time and energy deserved better. If you're serious about your health journey, especially if you are seeking specialty help, I suggest you save yourself the disappointment and look elsewhere. There are plenty of trainers out there who actually respect their clients and follow through on their word.

Al is very knowledgable about what is needed to get you fit. I recommend his TRX workouts. I'm…read moregoing to try the kettle ball one soon though. You can't go wrong with Al I'm 54 with the body of a 25 because of him