I go to pure barre cap hill 4-5 times a week and absolutely love it! The instructors are all so nice and make class challenging every time with fun playlists. They also have monthly focus classes to spice it up. I started pure barre when I lived in Cincinnati, and the main thing I miss about that studio is the variety of classes as this studio is mostly classic classes. read more

Disappointing studio. Receptionist opens the door and says they can't let you in to join the class you booked if you are 5 minutes late. . won't let you in to tell your friend you aren't allowed to join the class anymore. Also wont let you wait inside either for your friend to finish Stood outside for 50min waiting for my friend while the receptionist was at the front desk inside. The surrounding area does not feel safe - stood outside for 50min in the cold and sketchy area. Will not be coming back here ever again It's more stressful trying to attend this class with the strict policy and treatment than what it's worth read more

I love going to Barre class here! I usually go a couple of times a week. Every instructor is amazing and they always make sure you're doing each movement correctly! I first started here after I had surgery on my foot and everyone was so helpful! It's definitely a place for all abilities. I would highly recommend anyone to try out Barre here! read more

Friendly staff, clean and bright studio, challenging but fun! Pros: + I've done barre in the past but not Pure Barre - there was way less time standing with the medicine ball than I expected and more time spent on core exercises. I haven't worked out in a while, and appreciated that this was tough enough that I felt the burn but easy enough to follow along. + There was upbeat club type music (ie Rain on Me, some Cher, a remix of a Billie Eilish song) which I loved, but could vary by class. + Good precautions taken against COVID as an indoor exercise class. Vaccine cards or a recent test were checked on arrival, and everyone wore a mask the whole time. Not packed at all - at my 8:15 Sunday class, there were only about 5 of us in the room and we were very spaced out. To note though for those especially concerned, the door is closed the whole time and I didn't see particular notices about ventilation. Cons: - At times the movements could've been explained better for newbies. Sometimes sequences facing the mirrors made it harder to follow the instructor or tell which side of the body she was on. But then again I didn't take the fundamentals class first, and the instructor Stephanie was awesome at helping with adjustments. Tips: *Mats and equipment provided and cleaned afterwards. *Remember to bring grippy socks or be prepared to buy them (when I went, they were $16 including any tax for the sale socks which were in short supply, I think regular pairs were $18). *Street parking is easy to grab earlier in the morning right in front of the studio. read more

Pure Barre - Outside - Barre Classes Near Me - Capitol Hill, Washington

Love the refreshed cap hill location! The instructors here are SO amazing. I've been going to pure barre for years and these ladies really know how to explain the more challenging exercises and help you get the most out of the workout. The studio also has lockers and a nice bathroom, which is great because some other studios don't have a bathroom. Definitely one of my favorite locations! read more

The instructors here are fabulous and they LOVE Barre which is awesome. I did Barre classes in the past with another company in CA, so I knew what to expect. The class was challenging for all levels of experience, and the instructors are super encouraging and fun. I'm so happy I joined! read more

This location is brand new - opened yesterday - and is super clean. Not only shiny new clean, but the architecture and feng shui are set up to make the place feel clean, too. The front area has a check-in desk, a wall of merchandise (exercise clothes, bands, weights, water bottles, etc) for sale, a changing room, and lockers that you can add your own lock to. There's a bathroom tucked away in one corner, but in the front and center are doors to the large barre workout area. Once you enter the barre area, you see a room with mirrors on a couple walls, a wall with workout gear and the stereo, and barres on the walls with mirrors. The area is carpeted, and the ceilings are very high. There are a couple of posts that break the room up a little - while those are invasive, they're not super terrible if you position yourself at least a couple feet away from them. The instructors are perky, fit, and the primary teacher wears a headset that amplifies her voice over the thumping electronic music that they play during class. Class itself is short - about 55 minutes - intense, and has a format of focusing on one muscle group to its exhaustion (trembling and shaking are actually encouraged here) then very fast rotation through 10 to 30 second stretches that also focus on that same muscle group. There are some yoga-like poses, and some pilates-like instruction (including flattening your lower back), but the barre is pretty unique in that they also include a lot of ballet style foot positions and bends. Overall, I think that this style of workout is very appealing, due to the emphasis on protecting your lower back, building core strength, and short, fast exercises that easily fit into daily life (say, if you wanted to do this at home sometimes, too.) However, I only gave this a 3 star because the prices are just phenomenally over what feels reasonable to me. For example, a 55 minute drop in class here is over $20, and if you buy a big multi-pack, classes then drop to $20. At my favorite yoga studio, a two hour class is $20, and you get the same full body workout, with a focus on strength, sure, but ALSO on flexibility that goes way beyond what brief stretches you can cram into these short, intense workouts at Pure Barre. It's too bad, because this is a great location (right near the liquor store on 12th, lol) and the bright, new decor seems like it'd be a comfy place to work out. read more

Pure Barre - Barre classroom - Barre Classes Near Me - Capitol Hill, Washington

See all

Walked in knowing my butt will get kicked and walked out feeling like a noodle (but in a good way)! First time here and I was really nervous. I wasn't sure what to expect. But no worries, I had my best friend by my side and the girl at the front desk was super sweet, and Amy who taught the class was the kindest and sweetest gal. She had so much patience teaching me the right moves. I love how the floor is carpet and how much room there are in the class. The tiny movements really got me sore the next day! I will be going back soon! read more

I am no Anna Pavlova nor do I even come close to the pilates prowess of Mari Winsor, but I still got a damn good workout. Dana was amazing, taking her time in a brief pre-class rundown for all us newbies to explain the point of the class (toning and creating lean muscle!), the equipment we would use (light weights! fun bands! squeeze balls!), what we should focus on (small movements!) and how to tuck properly (oh, my abs!). The new studio is clean and roomy, the staff is friendly (and hot!) and the instructors are bubbly and beautiful. Everyone is made to feel as they should belong there - no criticism, minor adjusting during class to get the most out of your workout, great music, and smiles all around. Parking was easy, there are many (free!) 2-hour spots on and around Pine. I can't wait to go back and you shouldn't wait to join. read more

I was waiting for my table at the ramen place next door when I decided to go into sure barre I'm 8 months pregnant new to settle and wanted to find a gym for postpartum recovery I saw they had pop sockets at the counter I just took a look at one and the lady at the front desk accused me of stealing and told me to put what I took back things got awkward after I showed my pockets where empty and now I'd never want to gym there again maybe it's because I was in sweats and a sweater and not my regular clothes that I was judged read more

Favorite type of barre class because it really pushes you. It's fun and you can see and feel results quite quickly. I like classes that make me really work - and not all barre classes can do that. At PureBarre, I always feel like I'm getting a meaningful workout. This class is doable for anyone - since you can do the same workout but be at different fitness levels (change weights, reps, flexibility/deepness of movements) The Cap Hill location is awesome because it's central to Cap Hill... and there are plenty of places to snack afterwards! I've always had helpful instructors at PureBarre who are willing to help you learn and correct your form, even if it's a full class. Thanks PureBarre! read more

Juliana is amazing. The workout is hard and fast paced but the high energy music and instructors keep you pushing. You must try it! read more

Pure Barre - Barre Classes Near Me - Capitol Hill, Washington

Pure barre is amazing!! I really enjoy classes here- they are difficult & always utilize different muscles. The instructors are supportive & helpful in adjustments and modifications as needed. I find the community of women to be supportive of one another & I always feel welcomed here. I highly recommend pure barre- it will leave you sore for days! read more

Awesome people ....the instructors are very motivating. Taking the time before each persons name in class and of you have any specific problems. During class they do remind you to "throw your ego out the door" especially important for former athletics who push themselves to the edge. LOVE THEM , the workouts and the concept. Also something they do that's especially important they remind you the specific and important techniques to keep your back and knees safe. read more

Pure Barre - Barre Classes Near Me - Capitol Hill, Washington

Discovered this studio on ClassPass when I was looking for a new workout. After reading all the raving reviews decided to try it out. The Studio - Clean and pretty! The workout - Challenging! I thought after taking a couple of classes my body would stop responding to the same kind of exercise and boy was I wrong! I discover a new muscle( sore lol) in every class. And so much burn! Super toning. Super challenging. The people - All smiles at reception. And the instructors actually come out and correct your form which I think is very important, all the while motivating you to keep on going when you're burning and shaking. Pure love! Also, the loo has a sign of itself - "pure potty". Never not funny haha! read more

Love. Where to begin? The workouts these perfectly intense tiny little lifts. You can feel the burn. It's both a mental and physical challenge. The staff are always very helpful and accommodating. I have taken a few classes from Amy B. (Woo woo raise the roof hands). Her classes are always fresh and challenging. She has a really engaging presence and strength. She is Barre inspro. The studio is a nice size. I live fairly close so I don't have to bring too much with me. Everything perfectly fits in a locker. If you want the best workout in town, try Pure Barre people. read more

Great low impact, high intensity work out. It is a great workout for core, legs, arms, butt, you name it! You'll realize you have muscles you had no idea existed before. And they will likely be trembling - power through! read more

This studio is AMAZING! The staff and instructors are so welcoming and willing to help people who are at any level in their fitness journey. The classes are typically 6-10 people with the exception of some weekend and 5:30pm classes that may reach around 15-20. I've never felt pressured to go beyond my means and the workouts leave me feeling refreshed and ready to come back! I'm already seeing a difference in just 12 classes - incredible results! read more

I'll start by saying that as a physical therapist, I'm extremely picky about workout classes. But from the first time I went to pure barre in cap hill, I was hooked. Shiva, Erin, and every single instructor at this location know their stuff! The workouts are low impact but challenging and I'm always sore the next day. I cannot recommend them enough to anyone looking for a hard and safe workout. While Covid-19 has made a lot of gyms stay closed, I'm so happy pure barre was able to open, even with all of the state's restrictions. They are so careful to maintain social distancing guidelines, sanitize everything, and just generally make sure every client is feeling safe and protected. During all the insanity of this year, the staff at pure barre has gone and above beyond with online workouts and in person classes to give everyone a sense of normalcy. I can't recommend them enough! read more

I love Pure Barre, and especially this location! It's spacious and clean. The instructors are all very helpful and I never feel in over my head even if I modify some exercises. I love that it's low impact on my body but I still feel sore the next day, so I know changes are happening. read more

I love Pure Barre! I discovered it back in 2011 and this is the 4th location in the area! I attended a demo class with other Yelp Elites to promote their brand spanking new studio. Of course I jumped on the opportunity. Gentlemen, this is not just for women! What is Pure Barre? It's a fusion of pilates, yoga and ballet. It's a full body work out that helps strengthen your legs, arms and core. Light weights (lots of reps) are used in class. You use your own body weight and focus on creating small isometric movements. The best part about this workout is that there is no impact. You're not bouncing and jumping around the place. If you are, you're doing it incorrectly. If it's your first time taking class, call the studio and reserve a spot instead of dropping in because spaces fill up quickly. Especially those peak times and weekends. Also, I believe your first class is complimentary. All of the studios are generally set up the same in terms of changing room, equipment and locker or cubby for your belongings. The difference is this location has lockers so you can add your own lock, though the barre-tenders always lock the door when class is in session. I love that there's a restroom onsite vs having to walk to another building or down a hall. The only downside of this location is simply the lack of parking. I'm going to take a guess that this studio is meant for those who live in the area and could easily walk to class. There is NOT free parking in the building. It's a paid Diamond lot with limited parking stalls. There is street parking if you can find it and nearby paid lots. What to wear to class? Yoga attire that covers your midsection & non-skid socks. Socks are a must (not an option). Also make sure to leave your phone in the cubby. Water & towel is OK in the studio. If you forget your water, they also sell bottled water for only $1. All of the instructors are well-trained before they can teach a class. The instructors play motivational music. They will typically walk around the room and gently adjust your form if it's not correct... Form is important to prevent injury. The instructors are very encouraging and always provide positive feedback. You won't encounter any bootcamp-ish style or a mean girl mentality here. Once you check in, grab a spot in the studio, pick up a couple sets of weights, one of each band (there are two) and a ball. Don't worry about getting a mat because the instructor will bring you one later on half way through class. I still love it even after all these years. I've introduced several friends to PB and they do it regularly now. It's going to take more than one class to acclimate yourself to the moves. PB totally works if you stick with it! I've seen a lot of clients that have transformed over the years. You can definitely see results if you go regularly and work hard. I haven't been going as often as I used to and just hitting my local gym because of time and distance. I was seriously sweating bullets in class yesterday. Nobody is there to criticize what you're doing in class. Everyone is focused on themselves so there is no need to fear being judged. Make sure you're fueled before class. Bananas provide potassium to help with the shaking in your legs because you will feel shaking. Eat something light to help keep you going. I admit I think it's a tad on the expensive side, but I've spent more paying for a personal trainer for the same results. I've met some positive and inspiring women at PB and the class is simply fun. I'd rather spend a little more $ on a quality workout because my time is valuable to me. I've never left class feeling like it was a wasted workout. If you're still reluctant after reading my review, follow them on Facebook and you'll see a lot of the instructors & their bios, inspiring stories of clients and just fun events/promos that happen throughout the year. Lift tone burn! read more

I love coming to this Pure Barre studio to lift, tone and burn! Like every Seattle area PB studio, the staff is always super friendly, the facilities, lockers and equipment are pristine and the workouts are challenging and effective. I'm sad my ClassPass membership only lets me take three PB classes a month! The workout space is pretty large and can accommodate about 15-20 people. Spots fill up here during peak hours, namely around 4:15 p.m. or later, but I've never seen anyone get turned away. There's plenty of "mirror" space for those who like to watch their form while doing barre work. Plus, they also now offer platform classes that I can't wait to try. I especially like this studio because it's close to where I live plus there's free two-hour parking in the immediate area -- which is pretty rare in Capitol Hill. PB is always a fun time! read more

This isn't your grandma's barre. Intense workout. Pace of class is high-energy, cardio style. Brand new barre studio that opened up the street from Bill's off Broadway. Clean facility with all the barre equipment, stretch bands, balls, and range of hand weights, mats. Friendly, knowledgeable, upbeat instructors. Come ready for a good clean burn! read more

This review is for Chelsea, Frances and Amy B. I took my first Pure Barre class about 3 months ago. I didn't enjoy it all that much. I still don't enjoy it that much. So why do it? I find it to be the fastest way to work on two of my biggest weaknesses: my core and my discipline. And yes, okay, maybe I'm a bit addicted to the "shake." My sister and I have made it a weekly ritual to take Chelsea's class. I know that any PB session will be torturous and I want to emerge from the class feeling victorious, not defeated, so it's important to me that the class feels doable and productive. For this reason, I'm a bit picky about my PB instructors. As a newbie, I scale down most of the exercises that we do in class, but some exercises are technically difficult and not easily scaled down. I avoid instructors who tend to incorporate more of these complicated moves in their classes. I've tried a few different instructors at PB Capitol Hill, University Village, and Green Lake, and Chelsea, Frances, Amy B and Carly Clawson are my favorites (although Carly now teaches classes that don't fit my schedule, so she's dead to me... just kidding Carly!). Frances teaches the (FREE) "Breaking Down the Barre" workshop that gives you Pure Barre fundamentals. She's extremely patient, friendly and knowledgeable. I highly recommend the workshop. Chelsea is attentive, encouraging without being overly pushy, and she always gives us a productive workout, so I'm a fan. Amy B made the "Bring on the Men" session on Valentine's Day this past weekend tough but fun, and she somehow gracefully managed to make sure everyone's postures were top-notch despite there being more people than I've ever seen in any single Pure Barre class. I recommend trying out PB if you're looking to strengthen your core. Give it at least 5 classes because I felt really lost until about the 5th class. The free monthly workshop is a great way to try it out. P.S. They are on fitmob. P.P.S. If you can, try to get into one of Sami S's super popular classes. read more

I always get a good, solid workout from Pure Barre. They have several locations in Seattle and a couple on the Eastside. I've been to five of them and the quality of classes and service is about the same throughout. It really just comes down to personal preference as far as location and teachers. The workout: If you've never been to a barre class, Pure Barre is a good company to start with. The class design is very structured and not impossibly hard to follow (even if it feels like your muscles are dying). Every class I've been to has not been overly crowded either which is really nice for stretching out and finding good spots by the bar. The cap hill studio is nice in that there is actually free 2 hour parking around the studio. Whether these spots are actually open at the time of class is a bit up to luck, but I would say given the neighborhood, this is a pretty good deal. As far as instructors, Bryn is awesome and very friendly. Plus she has the best taste in music for the classes! Definitely try to take one of her classes if you can! read more

I used to be intimidated by trying barre. Everytime I walked past a barre studio, I felt like all I could see were sexy women effortlessly flowing in their stylish lululemon clothes that accentuated their toned arms and long legs, while a wind machine blew their lucious locks out of their perfectly contoured faces. After all, my friend once described PB as the "sorority-esque" barre studio. Myself? I'm a bare faced sweat monster with bed head. But whatever, I wanted to challenge myself and I quickly realized that everyone is more like me than I thought. :) Seriously though, barre is such an amazing workout. It is a challenging, fast-paced, low impact group exercise. It incorporates the ballet barre of course, as well as mat work, light weights, and resistance bands to stengthen the arms, legs, bum, and core. The instructors switch up the exercises enough that I don't get bored. Most of the instructors are hands on, helpful, and friendly. It also feels so empowering to be in a room full of women who are working hard physically and mentally! I look to many of them as inspiration due to their endurance, fitness, and strength. By the way, I have no ballet, pilates, or yoga experience beyond watching (key word is WATCHING) a few low budget DVDs from 2005. I am someone who went from zero exercise one year ago to exercising 3-5x/week. So if I can do this, I am confident that anyone can.... and I have seen women of different ages and sizes WERK at barre! My one complaint is how small the lobby and locker area is. I do wish for a locker room with showers--hopefully one day they can expand the space or move to a bigger space. A few tips: socks are required, your first class is free, and just believe you can do it! read more

I have been going to barre3 just down the street on 12th for the past year, but when I got the invite to check this place out as part of a Yelp event, I couldn't say no... The staff is all super sweet - in fact, I really loved the instructor... her pace and presence is just right for an intense workout class. The location is great, love the cute stuff they have to sell in the front. Some negatives... the bathroom is tiny (a single toilet room) and wouldn't be good for anyone trying to come in for an afternoon workout from the office. I'm not sure if there is a shower anywhere, but I didn't see one. The dressing/changing area is a little corner with a curtain around it. Also - the floors inside the studio are carpet. At first I didn't think much of it - but as the workout progressed and us girls got all sweaty and hot... the carpet felt disgusting on my skin (during the floor exercises) and really made the whole experience a little unpleasant. Different from barre3 for sure. I'd say its much faster paced, uses a lot more props, much less yoga... I'll definitely be sticking with my beloved barre3 classes. I love the concept of stretching after fatiguing the muscles and I feel like PB doesn't do this as well. The bathroom/carpet situation is a big factor too. Glad I got to try it though! read more

Favorite barre class I've tried! I started at barre3, but it got too easy. Pure Barre is a great, low impact strength workout. I feel a burn in every class, but it's never too intense to scare me off and keep me from returning. There are certain poses I still don't get a workout from - I wish there was more individual focus to adjust positions so that everyone got a workout. read more

Purre Barre is a clean studio, in a super convenient location. Their instructors and front desk staff are genuinely interested in helping you succeed. Needless to say, I was very excited to try my first barre class.. If you are someone who enjoys barre workouts, I can't imagine finding a better spot to do those tiny movements that break open your core. Its challenging, gentle, and effective. With the above being said, some things are not meant for everyone and I want to say that this work out can feel a little silly. The movements are small and most of the time you are on the ground. Sometimes with a big rubber band around your ankles. The music is misleading considering this, as its high energy and loud! I can see why people become addicted, but its not for all. read more

I love the workouts! They work your entire body and with the tiniest movement you're entire body is trembling and it feels so good!! The first person I thought of bringing with me was my mom. She accepted my invite and I'm glad she did! We attended a workshop before taking our first class. During the workshop Katie was very helpful in teaching us the techniques and showed us the correct way to "tuck." My mom liked it so much that I bought her a month membership for Mother's Day. This place is really for anyone young or old and everyone body type. The staff are really nice and helpful. I'm glad I found this place! read more

Enjoyed my free trial class! I wanted to see how Pure Barre was compared to the other similar classes. The instructor was energetic and because there were so many of us they had another instructor to correct our form. Everything was fresh and new since they are just opening. They told me that their class in comparison to Barre3 had less of a yoga focus and was a faster pace. They were right about that. It was a great workout and I'm glad they've come to the neighborhood. read more

I have tons of friends that rave about Pure Barre, and I love it too! I had my first package that I bought and definitely can feel and see a difference from doing barre. Most of the teachers have been great. You really have to like to be corrected in your positions (which I DO! Tell me if I'm doing it wrong!) I also like that they make you wear socks in the class because otherwise that might get gross with everyone's bare feet. I also like that the warm up and beginning and end of the class is pretty standard. I hate when they explain too much and it's taking too much time away from the work out. Tuck and shake! My only negatives are that it's fairly small there and there's only 1 studio and 1 bathroom. Also I find the variety of times around my work schedule pretty limiting. I wish there were more classes. Also push ups and dips are really painful with those of us with shoulder and wrist issues. Never any modifications given in class. And it's quite expensive! read more

I thought I was in shape until I came to class, ha! Pure Barre is SO HARD and SO GOOD. ITALY is an amazing teacher; she keeps the energy up, plays great music and gives a lot of personal, hands on help which is great when you're new! I She really sees all the students in the class and knows how to inspire us to really push our limits. Kickin' my butt and I love it. Super clean studio, friendly staff and great place to spend an hour. You wont regret it. read more

Fantastic workout, great instructors, fun music! The instructors are SO sweet! They'll go around the class and subtly re-position and adjust you to assure that you're doing the moves right and have the highest impact from the class. You don't have to be flexible, athletic or have a dancing history for this class. It's aimed at all levels and abilities. Low impact does NOT mean low intensity though! You're legs will literally be shaking but it's an amazing workout! I liked that it was mentally and physically challenging. I felt AMAZING after the class! This location is their newest (I think) and it's a really nice studio. Parking can be an issue but that's nothing new for Capital Hill. They have a few spots in the "retail parking" underground garage but it's defiantly for smaller cars. I'd be a little scared to try to drive an SUV in there- I have a tiny car so it was just fine. Marked one start down for the price- it's pretty spendy. read more

I attended a recent event with Yelp Elite members and this workout seriously kicked my butt. Each set had my muscles shaking with exhaustion and my focus completely on balance and form. The instructors were super fit, very motivating, and extremely helpful in correcting the form of newbies (like myself). The pace of the class was not too fast or too slow, though the number of people in the room sometimes made it hard to see what the instructor was demonstrating. I really appreciated how clean the facility was and the attention to detail in design. If this location was closer to me I'd probably go back for more classes, especially to tone up before vacations and other events. The classes are pricey but I have never been to another class where the instructors have paid such close attention to form and I really appreciate that for injury prevention and workout quality. read more

I really wanted to get in shape, but I've always been intimidated by these more 'boutique' gyms. My friends at work were doing barre here and convinced me to give it a try. I'm honestly surprised I did because, while they raved about it, they also kept saying, "It's SO hard!". I went anyway, and I'm so glad I did! I feel really comfortable at Pure Barre. People attending the classes are at all different levels of fitness and the instructors are great at giving modifications if you're just starting out. My only "complaint" is that sometimes it can be hard to hear the instructor over the music, but a quick look over to my neighbor to see what they're doing will usually solve this problem. All in all, a really great place to get an awesome workout! read more

Amy was an amazing instructor! She was extremely helpful and pleasant. She continuously walked around the room correcting your form to insure you were doing the moves correctly and not possibly hurting yourself. She was very patient and the class was very challenging but extremely tolerable. I will most definitely be returning! Also the studio itself was very clean and nice. read more

I absolutely loved my barre class here. The whole experience was fun and exciting. The owner and instructors are really personable and actually took the time to remember my name and something about me. My class was a blast! It was hard, but totally worth it. The instructors walk around the room and help you adjust your form and deepen your stretches. I felt absolutely amazing when I left. I purchased a 5 class pack. The prices are normal compared to other barre classes I've been to. Also, if you buy a pack the classes are good for any of the WA Pure Barre locations. I like that it's not studio specific. Note: No shorts. No bare midriffs. Socks are required. Classes are capped around 25 ppl. You can reserve online. I confirmed with the studio that parking is free - you just have to park on the retail side. read more

I went for a free trial class and most of my star dockings are tempered by the fact that a) intense barre classes may not be for me and b) i was a total n00b. So take this with a giant grain of salt, people. The good: The space is beautiful and everything is brand spanking new. The teachers are gorgeous AND super sweet (one had a headset and was the lead; another wandered around to help w/ form). The workout will WORK YOU. The eh: I felt that while the space could accommodate ~25 people, it really shouldn't. I think knowing that the class was at least 50% beginners, it would have been nice if there were more explanations at the beginning about the forms we were going to do, as well as more modifications due to fitness level. I felt like I had a ton of forms in a row which were all new that I barrelled through and worried I was going to possibly injure myself since I was unfamiliar. Yes, the assistant wandered around to help, and so did the instructor, but when you have ~25 people you may be missed. If you're prepared to work and love intense workouts w/ little to no rest periods, go for it! In the end: I've been slinging weights around seriously for 2+ years and this was the first time primarily body weight training made me sore the next day. There were teeny tiny dumbbells you could use as well as various bands, but really, the majority is gravity and yourself. read more

I love the classes and the instructors here. It's low impact but you are sore the next day and it feels great. The studio is also very nice. No wasting time in this class, you are getting a workout! read more